Arthroscopy of the knee joint: rehabilitation, recovery after surgery, exercises. Will it be possible to walk after the arthroscopy of the knee joint?

What is arthroscopy of the knee joint and how a rehabilitation technique is carried out - you will learn from the article.

Content

Arthroscopy is a minimally invasive method of surgery, the purpose of which is to examine or treat joint diseases. The technique allows you to simultaneously diagnose the problem and adjust it.

The main advantage of arthroscopy, which distinguishes it from a traditional surgical operation, is not a very complete opening of the joint, which significantly reduces the healing and rehabilitation process, makes them much easier and leaves much less noticeable scars.

Arthroscopy of the knee joint rehabilitation

Many patients who have already survived the operation, or the procedure they still have to do how the recovery process goes. This is really a very important stage, since the success of the procedure depends on both the quality of arthroscopy and on the recovery process. To quickly return the activity of the knee, it is necessary to begin gymnastics in time.

Rehabilitation in the hospital

The patient spends the first postoperative days in the hospital, under the supervision of doctors. Literally the next day, he is recommended to perform isometric exercises, without bending the limb at the knee.

However, recovery is not possible with the help of gymnastics, so the patient undergoes the following series of procedures:

Antibiotics of a wide spectrum.
Anesthetic therapy aimed at stopping pain.
Lymphatic drainage massage that helps relieve swelling.
Ensuring absolute rest of the knee by fixing it with an orthose bandage.
Wearing compression knitwear to prevent blood clots.
Applying cold every half hour.
Isometric gymnastics with a gradual addition of the load.

Restoration after the operation of the house

The positive result of the operation largely depends on how the patient adhered to simple rules, who usually recommend doctors after discharge home:

Keep your legs in a raised position for the first three days to sleep a swelling.
Switch care so that the bandage that the doctor imposes remains clean and dry. It is important not to wet the cuts when bathing.
Mandatory administration of anti -inflammatory and vascular therapy.
Week of an elastic bandage, lymphatic drainage, cryotherapy.
A week later, visiting therapeutic massage procedures, if it is recommended by a doctor.

Motor activity after arthroscopy of the knee joint

Many patients are concerned about the question of whether it will be possible to walk after the arthroscopy of the knee joint, and when?

The beginning of motor activity is strictly controlled by the doctor.
Usually, on the day of the operation, the doctor recommends a moderate load. And in the first week, it is necessary to use crutches, or canes as a support.
In the case of ligature application, move a month is needed exclusively on crutches.
After plastics, you can only walk with crutches for three weeks, and the first days of walking is generally prohibited.

Exercise therapy after arthroscopy of the knee joint

They are recommended to all patients who have undergone arthroscopy.

The exercise therapy program is held in stages:

With a small load.
Exercises with increased load.
A slight increase in load.
The maximum increase in the load on the operated leg.

Start off first stage Gymnastics can already on the day of the operation with a fixed knee. The whole main load goes to the quadriceps of the femoral muscles. The activity of the knee is insignificant.
The second complex It implies an increase in the load, but by the control of the medic. The main goal of the complex is to increase the mobility of the operated joint.
Next, three -week stage - Increasing the volume of movements, a special load is added.
The last stage is calculated by a month and a half with it, the load on the operated leg increases significantly. It emphasizes it, daily fifteen -minute walks on foot, or ten -minute bicycle trips.

The main goal of exercise therapy is to restore the function of the knee joint, the prevention of adhesive disease and inactivity.

Starting from the third postoperative day, gymnastics may contain the following exercises, each of which must be repeated 10 times:

It is performed in the pose lying on the back. Flexion of the knee joint is carried out so as not to cause pain. In this case, the heels should rest on the floor, and the rear group of the femoral muscles should be tense. The duration of a static pose is no more than five seconds.
Take a pose lying on the stomach. A roller is placed under the foot. The patient must try to straighten the leg as much as possible and hold it out for about five seconds.
A healthy leg must be bent, and the victim, on the contrary, is straightened. The operated leg rises by thirty centimeters and hold it out a little.
Both legs are bent. The gluteal muscles must be strained for a few seconds and relax.

LFK later consists of the following exercises, each of them is carried out ten times:

The pose is lying, resting on the back, under the knees a roller, based on which the patient should try to level the limb in the knee as much as possible and hold a little in this position.
The pose is the same as in the previous reception, but without a roller. A healthy limb is bent in the knee, the victim remains to lie even. It must be raised at forty -five degrees and not kept long at every fifteen degrees.
Partial squat with support on a chair. The chair should be at a distance of thirty centimeters and leaning on him, it is necessary to sit down until the right angle is formed.
Squats on the operated limb with support on one leg. At the same time, a healthy leg should be bent so that the fingers touch the floor.
Fulfillment of steps on the step-down. To become on the platform needs to be a sore foot, transfer body weight to it and straighten.

With too active training, exacerbation may be observed if it is accompanied by swelling and temperature raising in the area of \u200b\u200bthe operation, it is necessary to reduce the load, or temporarily abandon the exercise therapy.

Of course, people's reviews are quite different and sometimes contradictory. But, most of the patients are satisfied with the result and the most surgical technique.

So, the technique can rarely lead to complications, and the duration of rehabilitation after it is primarily the level of responsibility of the patient himself. The main thing is not to leave classes, even if the recovery period was somewhat dragged on.