English diet. How to become a slender lady?

Why are the English ladies so slim? It's all about a special diet. In our country, it is known as an English diet.

In order to become a slender lady, you need to eat like a slender lady. That is why a diet, which was called English, was developed. Today there are several options for such a power system. And all will be described in this article. Each of the options in three weeks can give a striking result. And after several stages, you can “miss” 8-18 kilograms.

The essence of the English protein diet

The essence of the described power system in the "old and good" protein and carbohydrate alternation. Every 2 days "vegetable" and protein days alternate. This helps to better learn food by the body, reduce subcutaneous fat and unload the gastrointestinal tract. The menu is not high -calorie. But at the same time, the body will not experience a feeling of hunger. This is despite the fact that fats in the diet are practically not used.

Important: on the advice of authoritative nutritionists, the English diet is the power system that cannot be resorted to more than once a year. This diet is quite strict, and therefore the consequences of its use for the digestive tract can be serious.

The advantages of this power system are:

• Smooth weight loss
• Several options, among which you can choose the most comfortable
• Complete rebuilding the body even when choosing a two -week (short) diet

Strict English diet: menu for every day

With a strict version, you should not allow eating: meat (except for chicken and fish) and dairy products with high fat content, alcohol, strong tea and coffee, pastries, sweets, products prepared by frying and salt. High -calorie fruits also need to be abandoned.

It is allowed to use with the described power system:

• Vegetables. Almost all vegetables except potatoes are allowed. But you can occasionally afford it in a baked form. But not more than one tuber per week
• Fruit. In such a power system, all low -calorie fruits are allowed. Of course, bananas, grapes, melon, figs, etc. You can’t use it
• Porridge. What British does not like oatmeal? In addition to this porridge, buckwheat and rice porridge can be included in the diet
• Beverages. You can not eat sweet soda and coffee. Green tea is welcome. You can also drink mineral water. But, it should be without gases
• Bread. You can include brown bread in your diet. Before use, it must be dried

This power system begins with “hungry days”. They will prepare the body and cleanse it from excess food and exchange products. With helping such days, you can significantly increase the efficiency of the English diet. If two “hungry days” are a lot, then you can limit yourself to one.

On such days, you can drink tomato juice, kefir or milk (not more than one liter). Then you can begin to alternate protein and carbohydrate days.

English diet for 21 days

Protein days:

• Breakfast. Wandered rye bread with honey and green tea
• Dinner. Fish cooked in a double boiler (200 g), rye bread and low -fat chicken broth
• Afternoon snack. Milk (250 ml) and toast of rye bread with honey
• Dinner. Cottage cheese (150 g) and kefir (250 ml). Two chicken proteins and one yolk

Important: for the best effect, dinner should be carried out no later than 19:00. Protein products can be changed. But, at the same time, it is important to consider the number of calories.

Carbohydrate days:

• Breakfast. Fruit salad without refueling from one apple and one orange
• Dinner. Vegetable soup, vinaigrette (200 g) and rye bread
• Afternoon snack. Pear, apple, orange or another one non -core fruit
• Dinner. A fresh vegetable salad. Green tea with honey

English diet for 14 days

The menu offered below must be alternated every three days. The last day of the first and second week needs to be made “hungry”.

Approximate menu for 1, 4, 8 and 11 days:

• Breakfast. Boiled rice (it is best to choose a brown version of these useful cereals) 200 g. Sok. Grapefruit
• Lunch. Carrot salad (250 g). One apple. Green tea
• Dinner. Boiled vegetables (250 g). Juice
• Afternoon snack. Three kiwi or two oranges
• Dinner. Cucumber salad, bell pepper, tomato and leaf salad. Vegetable juice

Detailed diet for 2, 5, 9 and 12 days:

• Breakfast. Hercules (brewed boiling water), apple and green tea
• Lunch. Nuts (100 g), freshly squeezed juice (250 ml)
• Dinner. Vegetable soup (200 g), baked eggplant (100 g), one baked potatoes. Juice. Carrots and cabbage salad with the addition of greens (350 g)
• Dinner. Any non -core fruits (500 g)

Detailed diet for 3, 6, 10 and 13 days:

• Breakfast. Buckwheat (200 g), two apples, coffee
• Lunch. Salad of tomatoes and cucumbers with greens (250 g), freshly squeezed vegetable juice
• Dinner. Fish fillet cooked in a double boiler (150 g), fish broth (200 ml), vegetable salad (150 g), green tea
• Afternoon snack. Grapefruit (300 g)
• Dinner. Non -cellular fruit salad (250 g)

During “hungry days” only green tea (not more than a liter per day) and several low -calorie fruits are allowed.

English diet for 7 days

This is a “truncated” version of the diet for three weeks. The days should alternate as follows:

• 1 and 2 days - "hungry days"
• 3 and 4 days - protein
• 5 and 6 days - carbohydrate
• 7 day - "Hungry Day"

English diet for 5 days

This variety of diet is not much similar to previous options. Such a power system originated on foggy albion since time immemorial. Later, having transformed a little, the five-day power system began to be used in all fashion boarding houses in England of the XVIII-XIX centuries. It is this option that is considered the most aristocratic. Noble ladies often used such a power system to give their body thinness, which was considered a sign of aristocracy.

The Old English diet for 5 days is considered strict. But, after this time, you can throw off the "extra" 5-7 kilograms.

Day 1:

• Breakfast. Light oatmeal, juice (200 ml)
• Dinner. Light meat broth cooked without salt, rye bread
• Afternoon snack. Black tea without sugar
• Dinner. Rye bread with butter, glass of juice

Day 2:

• Breakfast. Oat porridge (on water), juice (200 ml)
• Dinner. Boiled eggs (2 pcs), toast made of rye bread with butter, unsweetened tea
• Afternoon snack. Juice
• Dinner. 2 orange

Day 3:

• Breakfast. Coffee and jam (50 g)
• Dinner. Steam -chicken meat (200 g), juice
• Afternoon snack. Tea
• Dinner. Boiled beans (200 g)

Day 4:

• Breakfast. Buckwheat porridge (on water), tea without sugar
• Dinner. Screwed eggs (3 pcs)
• Afternoon snack. Juice
• Dinner. Two pears

Day 5:

• Breakfast. Toast made of rye bread with butter, tea
• Dinner. Boiled chicken (200 g), a glass of low -fat milk
• Afternoon snack. Juice
• Dinner. Baked potatoes (200 g), tea

English diet menu: recipes

Many criticize various healthy nutrition systems for the fact that the products that are used during such diets are fresh and tasteless. And this is what becomes one of the reasons that the losing weight simply cannot “get” to the end and “break down”.

Yes, most of the products permitted with various systems of proper nutrition, we will be frank, not very tasty. But, even boiled chicken or fish broth can be made delicious. Below are described several recipes for dishes that can be consumed during the English diet.

Povers with eggplant:

During carbohydrate days, you can enjoy povers with eggplant. To do this, you need to take one kilogram of eggplant, soak them in water and pass through a meat grinder. Finely chopped bell pepper must be added to the resulting mixture. The cabbage must be packed with boiling water and stuffed the leaves with an eggplant and pepper prepared earlier. Then wrap the sheets, put them in a saucepan and simmer until cooked.

Kurin fillet in kefir:

Protein days can be diversified using chicken meat pierced in kefir. For this, 400 grams of fillet are taken and rubbed with black ground pepper (on the tip of a knife), fresh parsley and red onion. Kefir (50 ml) is diluted with water and fillet is laid in it. The container is left in the refrigerator for two hours. Then the fillet extinguishes (without the use of oil) in a pan until cooked.

English diet before and after

Important: in theory, the 21-day version of this diet can help drop up to 18 kilograms. Before using such a strict power system, it is necessary to consult a doctor. It can have a negative impact on the digestive system.

In order for the extra pounds after the course do not return to the “normal” diet must be smoothly. Do not lean after it fried, greasy and sweet foods. Otherwise, all the work will go down the drain.

English diet: reviews and results

Kseniya. Sitting 21-day. At first, a shortage of calories was felt. The body constantly required food. It was very difficult. But I withstood. The result is 7 kilos. But, then I scored 5 again. The truth did not deny myself in choosing products.

Nataliya. I also tried it. True, she replaced milk with soybean. Lactose allergies. Bread also replaced the rye Chrysps Finn Crisp. Threw off 10 kg. And I was counting on 18. There is where to throw it away.

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