Affirmations: the rules of application. How many affirmations do you need to pronounce at a time so that they work? How many different affirmations can be pronounced per day? Affirmations need to be pronounced aloud or to yourself or write down?

Rules for working with affirmations.

Content

Affirmation is a tool with which you can change your own life. For the first time, this method was invented by Louise Hay, who believed that it was possible to change the negative attitude that is in the head of almost everyone, with the help of correct words.

How do affirmations work?

It is proved that our brain works in a special way. Every minute there is a large number of thoughts in it that have a huge number of goals. However, in every second the brain focuses on any one thought. The main goal of affirmation is to fill the brain with thoughts that help to quickly achieve their desires, to realize a dream into reality. They work on the principle of replacement. This will feel more confident, bolder to go to their goal, not afraid that people will not understand you. In addition, this reduces the bitterness of failures, allows a person to become more balanced and healthy.

How affirmations work:

In other words, this is something similar to self-hypnosis, which has a psychological subtext. It is these words that will help improve the basis, as well as stimulate the movement to happiness, a better life.
There are several rules, adhering to which you can significantly increase the chances of success. It is recommended to repeat the words more than 10 times. This is necessary in order to get used to it, to prevent the appearance of resistance from the body or brain.
The main task is to achieve the disappearance of resistance and fluctuations, which prevents the onset of positive changes in life.

How many times do you need to repeat affirmations?

It is recommended to use affirmations in several ways. The best option is pronouncing more than 10 times during the day. It is best to get at that moment in front of the mirror and look into your eyes. However, if there is no such opportunity, you can do it to yourself or record on paper. In addition, during the pronunciation, it is recommended to press on the throat in the Kadyka zone in men. In women, this is slightly above the thyroid gland. It is believed that there is a center that increases the chances of success.

How many times do you need to repeat affirmations:

It is best if affirmations are not pronounced, but recorded. It is necessary to prescribe them 70-100 times throughout the week. That is, per day for each more than 10 times. Such rules relate to affirmations designed for forgiveness of yourself or your acquaintances, friends, relatives.
Words work in another way to approve themselves, in order to improve performance or motivation. They must be pronounced up to 300 times a day. This is a kind of prayer that allows you to throw destructive forces from the head, which very often inhibit the development of a person. For example, “I'm slender, with a good figure.” This must be repeated 300 times a day so that the brain gets used to this thought.
At the very beginning, such words will annoy a person, because in the mirror he sees not a slender handsome man at all, but Tolstoy and the lazy. Such thoughts most often arise in the head of people who suffer from excess weight, obesity and a sedentary lifestyle. The main task is not to be disappointed, not to leave, but to continue to repeat. The main task of affirmations is to free on opinions and dependence on other people. Thus, after a while a person will like that others think about him. After all, he accepted himself. It is necessary that a person accepts his shortcomings, but at the same time does not reproach himself for excess weight, but on the contrary, instilled his strength in order to change. This applies not only to improving the figure, but also to achieve success.

How to make affirmations correctly so that they work?

Affirmations can not be pronounced, but designed in the form of posters. To do this, it is best to use bright, colored colors, so that, looking at this poster, the mood increases. Feng Shui followers believe that such posters are necessary in certain places.

How to make affirmations correctly so that they work:

So, the words that are aimed at improving the financial situation are best hanging in the southeast. If the main goal is spiritual wealth, then the poster is placed in the West. If the main goal of a person is to attract love, build a family and marry, then it is best for a woman to place posters in the north-west, and a man in the southwest.
If a person has big problems with self -esteem, then it is best to hang a poster in the south. It is believed that it is in this zone that is the field of glory. Many experts in this field believe that it is best to conduct affirmations before sunset, in daylight hours.
Moreover, it is best if thoughts are not busy at a time when the head is free from work and study. Therefore, they can be pronounced to yourself on the way to work while in transport. If you pay attention to the psychological aspect, then it is best to start pronunciation aloud very loudly, then repeat almost in a whisper, and at the very end silently, in the depths of yourself. Although there is no single opinion regarding whether aloud, in a whisper or record affirmation.

How to pronounce affirmations correctly?

When consciousness completely stops resisting, then affirmation can be pronounced to yourself. However, at the very beginning, when the brain opens the read, it is recommended to pronounce very loudly, almost screaming.

How to pronounce affirmations correctly:

It is believed that at this moment all other thoughts are disconnected, and the brain is hung up on a cry. That is, on those words that a person pronounces very loudly. Over time, when a person gets used to a certain thought and judgment that is pronounced in affirmation, the volume can be significantly reduced.
When a person learns to control his own thoughts, as well as tune in a positive way, then you can pronounce them in a whisper, or to yourself. The main task is to work out affirmation.
It is possible to understand that this happened when the body ceases to resist the words. That is, a person is calm about what he is saying. This allows you to get the feeling that the words are inside the head, they constantly live there. The main goal of such techniques is a change in the subconscious, attitude to oneself.

How many different affirmations can be pronounced per day?

It is recommended to make a whole package of affirmations, which consist of 30-50 phrases. If a person works a lot, he does not have much free time, then this amount will be quite enough.

How many different affirmations can be pronounced per day:

Each of these 30 or 50 phrases must be repeated 100-300 times a day. If there are emotional forces that allow you to perform many tasks at the same time, you can develop several packages for yourself. The best option at the very beginning, take a sheet and write a few phrases. That is several affirmations.
You need to work with this sheet, repeating the phrases at the very beginning very loudly. It is best to read this whole text very loudly, almost screaming. Next, it is necessary to go to each of the phrases pointwise. They are repeated 3 times loudly.
Only then, when an emotionality decreases in a person, can you repeat phrases to yourself. It is believed that this method is one of the most effective, it allows you to fight and work out several phrases at once.
If this is work at the initial stage, then it is best to stock up on water. After all, when pronouncing, loud reading, it can dry out in the throat. With the help of water, you can understand the effectiveness. If the phrase is pronounced very emotionally, then the taste of water changes significantly.

Affirmations: Application Rules

In order for this technique to work, it is necessary to adhere to the following rules.

Affirmations, rules of application:

Do not laugh. At the very beginning, it may seem that it is ridiculous and does not work. In fact, the subconscious simply resists changes. It is necessary to praise yourself, inspire that it really works. It is best to start the phrase from the word “I”. Thus, you are personalizing the words that you say. They will work better in relation to you. It is best if affirmations are pronounced in the present tense, for example, “I am the most beautiful”, “I am the most successful”.
In no case can you use the words: maybe there will be a prefix “not”. The main task is that the proposals are short, simple, very quickly pronounced and remembered. After all, if the sentences are too complicated, it will be problematic to pronounce or remember.
It is necessary to practice regularlySo that the inner voice inside himself constantly repeats memorized phrases. This is something similar to muscle training. However, in this case, the subconscious is trained. Repeat them often. The more often you read, the faster remember everything. Next, there will be no need to use the leaf and peep into it. Be sure to do the lesson light, funny.
In the process of pronouncing, smile yourself in the mirror. This automatically improves mood. In no case, when creating affirmation, do not use negative words that you will achieve something in the future. In order not to forget about work on yourself, it is necessary to hang posters throughout the house. Eyes will constantly stumble on phrases. If you go to work in the car, place the phrases in the office and in the car. Repeat is recommended aloud.

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Many people who are just starting to engage in affirmations have a question, when will they begin to work? It must be understood that this is not a magic wand that fulfills desires. The main task is to switch attention to important goals, to concentrate on them. This allows you to acquire a positive emotional background when achieving the goal. Regarding the terms that are recommended to adhere to, then they do not exist. In some sources, you can find that affirmations that relate to money are recommended to pronounce at least a month. However, as indicated above, the main task is to understand that these phrases no longer catch you, do not cause anxiety or resistance. It is believed, the more often the phrases are, the faster they will work.