Life without a cigarette is more colorful and brighter. Why is it worth abandoning cigarettes?

The effect of smoking cigarettes on men, women and children. Ways to quit smoking.

Content

Advertising of cigarettes and tobacco smoking aggressively imposes on the screens, borders, in stores, glossy magazines this bad habit of people. You noticed that the models in it are all young, beautiful, attracting attention with success and emancipation. And health, of course.

But what happens to these models in 10-20 permanent smoking years? It is just right to shoot truthful videos about a decrepit old man-kovbo, who comes in a coughing attack of only one type of cigarette.

By the way, the founder of one of the cigarette corporations in America has already suffered from this step - it overtook lung cancer and all the “charms” of prolonged use of cigarettes.

What harm do cigarettes carry for men?

Nature endowed men with endurance and high performance. They are miners of mammoths and bison, defenders of their families and at home. Therefore, they work a lot and hard as “oxen” and “horses”.

On the other hand, in the male environment it has long been customary to smoke and start early, in school years. And fix it during service in the army. Very comfortably:

rest from the loads
suppress your emotions, that is, calm down
talk with friends and hear valuable information
and I want to eat after a smoked cigarette less

So the man gradually develops experience and accumulates tobacco resins in the lungs, stomach, poisons the entire body with other harmful cigarette impurities.

Permanent cough, especially in the morning, bronchitis and respiratory diseases after a short time become its constant companions.

The smoke that comes inside through the lungs narrows the vessels of the brain, the organs of the pelvis and the respiratory system. Consequences:

the memory is dull
impotence and adenoma are developing
malignant formations
heart "junk" - ischemia, heart attacks

Cigarette resins, along with saliva, reach a person’s digestive organs, inhibit a sense of appetite. Due to regular irritations of sensitive shells of stomach, they become the culprits of ulcerative diseases and gastritis.

The suppression of negative emotions with a cigarette is akin to anesthetization of the tooth with arsenic. It seems that the pain was subsided, but the problem remains and further treatment is required, without which premature destruction will occur.

It so happened that several generations of men of the last century were brought up with the message “Do not cry and not complain, you are not a woman!”. And it seems like a good slogan, male. Only no one explained what to do with negative emotions, where to put them and how to cope with them without harm to themselves and others?

Harm to women

Women are divine light that gives and supports life. She is a muse, a loving mother, charming and feminine, with a mysterious smile, a soft voice and radiant good eyes. Where is the place of cigarette for this image?

Nevertheless, smoking women catch up with men according to statistics. And their age is getting younger.

Women begin to smoke for various reasons. The most likely:

attract the attention of the opposite sex
gain access to men's communication in the smoking room, the opportunity to find a life partner there
relieve stress, extinguish the emotions of anger, anger
support the company and not breathe passively smoke
imitation to movie heroes, celebrities from magazines

That is, the majority of cases when the female handle reaches for a cigarette occur under the influence of from-all, which is explained by the natural impressionability of beautiful ladies.

The harm from each smoked cigarette is huge. If a young girl wants to become a mother, but did not say goodbye to a bad habit, then:

she generally risks not to get pregnant. Eggs in the female body do not have the ability to update, their number is determined from the moment the girl is born. Then they die either over time, or it “helps” and accelerates this process with a cigarette and/or a glass. 3 years of experience of active smoker - and goodbye natural motherhood
she increases the risk of miscarriages, the birth of a premature baby, with deviations of physical and psychological development
she will convey to her children and grandchildren a genetic program to reduce the duration of their life

At the same time, a woman accelerates the arrival of old age. 5 years of experience will turn her into a woman-old woman with:

dull skin and eyes
deep wrinkles
dry skin
yellowness and fingers on the hands

In addition, unpleasant odor from the mouth and creaky rude voice will complement the picture.

It should be noted that thin cigarettes are less harmful only in the opinion of their manufacturers and advertising. They are contraindicated in the woman’s body as well as any others.

Harms of cigarettes for the child's body

The children's body is formed and grows up to 21-25 years. All its organs and systems are gaining strength and by this age they go into adult mode of operation.

Early addiction to the cigarette entails:

the formation of dependence, from which in adults it is extremely difficult to get rid of
violation of the respiratory system, contributes to frequent viral and inflammatory diseases
the development of diseases of the digestive tract due to the ingress of toxic resins with saliva into the stomach
reducing attention and academic performance dulls short -term memory, causes oxygen starvation of brain cells
serious malfunctions in the work of reproductive organs, smoking girls often suffer from painful menstruation
hormonal background disorders

The children's body is aimed at obtaining useful substances for healthy growth, but there are no cigarettes on this list.

Children are even more impressionable and inspired than women. In adolescence, they are often more attached to peers, feel rejection and rejection of parental influence. Sometimes they do not find a common language with mom and dad at all. Add hormonal storms that shake the teenager’s body in search of himself and his place in the sun, and the probability of the first puff increases.

Is it possible to die from smoking cigarettes?

In the case of an overdose and smoking of several cigarettes in a row, a teenager or a younger child may die. Smoke through the lungs with a blood flow quickly reaches each cell of the child's body and provokes oxygen starvation. The result is a fatal outcome.

Adult men and women bring both old age and their hour of death because of a bouquet of sores that appeared “thanks to” a bad habit. The most terrible of them are cancer of the lungs and organs of the reproductive system, heart attacks. The life expectancy of a smoker is shorter by 7-10 years. This is if you do not mention the quality of such a life.

Yes, you can die quickly if you smoke a pack of cigarettes for one hour. The body is poisoned by that drop of nicotine that kills the horse. Well, or in the case of real allergies to the constituent elements of a cigarette.

Does the smoking of electronic cigarettes are harmful?

Electronic cigarettes are another product of manufacturers of funds to maintain a harmful habit of the population. In the public domain you will find a lot of evidence of their almost harmlessness and lightweight composition compared to the classical cigarette. This usual course of PR managers, pursuing the interests of manufacturers in stability of the flow of profit.

Any types of cigarettes contain nicotine. And it is most dangerous for the human body:

dulls the memory
provokes oxygen starvation of brain cells
half of the respiratory system, digestion, reproductions
contributes to the narrowing and fragility of the patterns, atherosclerosis of the limbs, heart disease
accelerates aging processes and brings the hour of death

Electronic cigarettes are positioned as an alternative for those who have repeatedly tried to quit smoking. But think that “safer” to cut off the entire hand to the shoulder or regularly saw off from it on a piece? The result is still one - there will be no hands.

Form, composition, process - everything is the same when using classic and electronic cigarettes. So what benefits or lack of harm can we talk about?

Note that contraindications for smoking electronic cigarettes are the same as for the "classics" - you can’t be pregnant, adolescents, allergies.

Therefore, make a decision consciously in all situations, having sensively weighing all the moments “for” and “against”.

Harm and consequences of passive smoking

People who do not have a bad habit of smoking, but regularly surrounded by tobacco smoke, also endanger themselves with serious diseases and a reduction in life
The same problems with the work of the respiratory system, digestion, vascular system, heart are characteristic of passive smokers
If in the house a person who is addicted to a cigarette lives, then everyone is sick. And children regularly see an example of an adult and associate the fact of smoking as an indicator of adulthood and life without prohibitions. Therefore, subconsciously, their hand will more likely reach a pack in order to experience the charms of adulthood
In Japan, studies were conducted on the dangers of passive smoking. They found that more than 80% of the wives of smokers die from "classical" diseases from the regular effects of cigarette smoke than their peers, in whom the husband leads a healthy lifestyle
The smoke cloud is harmful to pregnant women. The risk of premature birth and/or the probability of the birth of crumbs with extremely low weight increases due to its regular inhalation of “fragrant” tobacco resins

How to quit smoking cigarettes?

The younger the person and less his smoking experience, the easier it is to abandon the pernicious habit.

Teenage children should bring good arguments in favor of a healthy lifestyle. Then they will be faster and easier to endure the transition time between the cigarette period and time without smoking.

An adult person with experience is better to throw a bad habit sharply and immediately forever. The best time is:

day off
during vacation
a viral disease such as acute respiratory infections, when it is shivering, the throat hurts, a runny nose, and does not pull to the cigarette at all

Friends and colleagues to warn about their firm intention, so that they support, and not provoke to return to the cigarette. It is possible to hold out first for the first day without inhaling the smoke and gain a foothold for 3-4 months. Then, in six months, you will definitely get rid of pernicious addiction.

How to replace cigarette smoking?

The reasonable question of those who are configured to quit smoking. Z. Freud argued that the smoking of cigarettes is akin to the sucking reflex of the baby, causes a feeling of happiness and safety. But an adult is able to experience positive emotions in other ways, for example:

communication with pleasant people
through tactile feelings - hugs, massage
classes of interesting business - woodcarving, yoga, construction of robots or aircraft. In general, anyone who is pleasure and fills with happiness.

If you experience increased anxiety from one thought of smoking refusal, try to calm down, for example, from listening to auto -training records.

On a blank sheet of paper, make a table of two columns - which gives and what the bad habit deprives you. Think and write down everything that comes to mind as an outside observer. Reread and weigh the result.

Life without cigarettes is beautiful

And natural for humans. We examined the physical and psychological prerequisites and consequences of pernicious addiction.

But there are several more points.

Have you noticed from the side how a person smokes? It is surrounded by puffs of smoke. It seems that he wants to run away from the real world, to immerse himself alone for a short while. In contrast, our ancestors smoked tubes in order to establish contact with themselves and nature, to find answers to important questions of being. That is, they activated the functions of the mind
Unlike a modern person who, on the contrary, turns them off with a cigarette, and does not set the goal of finding the meaning of life during a smoke break. We add that the ancestors used the material for this procedure, without impurities of resins, flavor amplifiers, causing traction and addiction. And the environmental harm was caused at that time
Think about what a person sees, shrouded in a smoke curtain? A world painted in a blue, gray, bluish shades. Therefore, his mood prevails in the mood of the corresponding color, stress and depressions more
At a more subtle level, the perpetual addiction of a person opens up a portal to the world of spirits. So you will savor aroma and smoke, and they - the vital energy of your body. Spirits are creatures who crave happiness and reassurance
Some species can be obtained in the human body. Therefore, it attracts them, or rather, we ourselves open the path to our body, making rash actions and neglecting the laws of the universe. As they say, ignorance of laws from liability does not exempt
The world is more colorful and bright, if you look at it with a clean gaze without any filters or intermediaries

How to refuse cigarettes: tips and reviews

Tips

Take your children on an excursion to the Medical Museum, where the human organs of smokers are clearly represented. They will see and hear a guide who colorfully explains the mechanism of effects of cigarette smoke on the human body
Find a lesson or type of activity in which your child will easily achieve success and recognition from peers. In this case, it never occurred to him to reach for a cigarette
Teach to gently refuse your child to drag on. Use the formula: Refusal-requentse of the proposal to do something else. For example, “I don’t want to, my head hurts a lot. Let's play football? "
Когда взрослый человек бросает курить, то ему следует иметь очень веский аргумент в пользу перехода к здоровой жизни, чтобы в моменты соблазнов всегда помнить об этом и продолжать держаться
Find those people who have passed the period of refusing smoking, support communication with them, ask questions and share your experiences with them regarding the transition period. Like -minded people are your pillow of safety and support
Avoid the influence of alcohol, stressful situations, feelings of hunger. They are able to cause memories of a cigarette in your memory and push to return smoking
Contact the organization of support to quit smoking. On the Internet it is easy to find their addresses and contact phones. Moreover, calls to them are free
if you are a believer, then prayer will strengthen your intention and give the strength to survive
Made a firm decision to quit - hold the layer given to yourself

Reviews

Pavel, trading agent
My work is associated with movements and stress. How can you not light here? This bad habit of "stuck" to me for two years. But then I began to think about children, plunged into the literature about the dangers of nicotine and decided to quit his wife, wife and his own. A year lasted thanks to the support of his beloved and friends who have already traveled this path.

Svetlana Igorevna, owner of a beauty salon
Many of my clients smoke, and I have an unstable experience for about 7 years. Of course, for a company with them, RO smoked several cigarettes a day. But with the advent of deeper wrinkles and a strong desire to breathe smoke in the morning after waking up, I decided that it was time to stop. It was long and difficult to go this way. I thank my friends, they advised the clinic specializing in psychological support to throw women to smoke. This is how for three years I live a healthy life without cigarette smoke.