The importance of an adequate assessment of oneself. Methods and films to increase it.
A woman by nature tends to take care of everyone - family, relatives, friends, animals. Only often she completely forgets about herself. He believes that not time now, someday someday I will make a pleasant one, I will pamper myself, I will nourish my self-esteem with positive communication.
- Women's self -esteem is not a constant. We, communicating with other people, constantly associate ourselves with their perception of us. Therefore, self -esteem is swinging like a pendulum.
- Is it possible to align it and fix it in one position and how to do it - let's talk in more detail in the article.
How to raise female self -esteem?
Studies of scientists, polls and the practice of psychologists show that among women, problems with self -esteem are much more common than among men.
The physical world is full of temptations and alluring things that women crave to possess.
From here, envy, discussion, deception, unhealthy communication and interests among beautiful ladies are growing. And that means a name for oneself, their significance and uniqueness for the world.
The sooner you yourself pay attention to your self -esteem, the sooner you will start moving towards its increase. How to do it?
- Take care of your appearance. A confident woman emphasizes her femininity. She has a beautiful hairstyle, well -groomed arms and legs, light makeup and gleam in her eyes
- Work with a wardrobe. Find those models of women's clothing that suits you. Get rid of outfits of smaller or large sizes than you wear at the moment. Free a place for a new one and it will certainly enter your life as a sip of fresh air
- Learn to use accessories and jewelry/jewelry. At first glance, it seems that it is simple, but in fact it is an art. Pay attention to famous women in everyday life. With the help of accessories they emphasize their advantages, create harmonious images
- Read books, stories of successful women. Thanks to such a useful habit, you will expand your horizons and focus on positive impressive examples
- Review your circle of communication, more often spend time with like -minded people. Enter communication with people who “eat” your energy and pull you down. Even if these are close relatives. Only a positive and light environment will strengthen your self -esteem at the proper level
- Do spiritual practice. Choose a mentor, spiritual father, who will contribute to your progress with the wisdom and acceptance of you. Visiting temples, holy places, listening of lectures of spiritually developed personalities are also suitable
- Eradicate the usual scenarios of communication -Execution, an aggressor victim, comfortable trouble-free girl, resentment, manipulation
- Stop comparing yourself with others, envy, discuss, humiliate your dignity
- Take compliments and praise for granted, and negative statements and emotions of others to write off the difficulty of life and the human factor
- Work with your speech, the timbre of the voice. A woman with an adequate assessment will never allow herself slang, obscene words. Read more about female speech here.
- Give up bad habits. From the point of view of psychology, any of our addictions is a compensation for a lack of love, attention, happiness in life. If the assessment of yourself is adequate, you easily find them in other forms and types of activities
- Keep a diary of thanks and good deeds. So you will independently feed your self -esteem and rebuild thinking on a positive
How to become self -confident: a psychologist's advice
How many psychologists, so many recipes they have to increase female self -esteem. However, the most common are:
- look into the closet and calculate how many sets of linen you have, which is without signs of deterioration. Yes, yes, it is precisely such an object of our wardrobe, which we ourselves often see, affects self-esteem. Similarly, it will be built with beautiful outfits, accessories for them
- evaluate the indicator of your self -esteem - with what you are put up with and what you categorically do not accept in communication, domestic conditions, at work
- development of talents. Absolutely each of us have them, only we often put off their implementation for later. Either we believe close people who repeat the opposite to us and do not believe in us
- take care of the business that fills you with energy, charges with positive, makes your eyes sparkle with happiness. If you have not decided on your activity yet, feel free to experiment! After all, only practice will show what is yours and what - no
- set goals and think through the plan for their implementation. Best of all - on a sheet of paper with a handle in hands. Then, re -reading, you will begin to notice that the plan is being implemented, or to adjust what was written earlier. We are people, we tend to change ways to realize global goals
- take yourself with all the shortcomings and learn to calmly respond to the comments and the knees of others associated with the first. Perhaps you will need to work with a psychologist, spiritual mentor, visit several sessions of the arrangements. Remember, all these actions will go for the benefit of your self -esteem
- love to work with a pen and paper. Keep a diary, write out your strong qualities, talents and achievements, good deeds. The more positive and inspiring information you see, the faster you will note the progress of self -esteem
- speak louder and clearer if you are the owner of a quiet voice
- rehearse your speech in front of the mirror before the responsible event. So you will see yourself through the eyes of those who will listen to you and look at you. Analyze - how would you perceive such a woman in terms of her assessment of yourself?
Recommendations for increasing self -esteem
- disconnect envy
- stop making excuses, pity yourself, discuss others, extol yourself in words and in thoughts, engage in self -eaters
- overcome your fears without resistance. They accompany only those who have low self -esteem. On the other hand, a reasonable sense of proportion is relevant, since excessive heroism and stupidity will not raise your self -esteem in any way
- accept and love yourself
- find a case that inspires you and benefits other people
- concentrate on your global purposes without sticking and playing past events
- make the ability to ignore the things of the material world. Everything here belongs to the great personality of the Creator, and we only temporarily rent what is needed for our life
- learn to be grateful for everything that you have, and everything that comes to your life. Even troubles, illnesses, tests are given to us to strengthen the spirit and develop bad deeds committed in the past. This is the law of causes and consequences, or karma
- only positive communication with people who have a healthy assessment of themselves will affect the growth of your
- direct your attention to God, the scriptures, the search for answers to the eternal questions of human being. So in your heart will settle peace, peace, the mind will become stronger
- take care of your physical body, be careful for it
- be contact, social, calmly ask for help in situations when you can’t cope without it, live among people, and not in the cave with a hermit
- get the habit of always bring the work begun to the end. We, women, are more complicated with this point, because we are very impressionable and easily change the activities. But such "tails" eat our energy and pull themselves down down
- choose your thoughts, the mood for a day, installations like a dress in a closet. This is how you react to this item. Because lifestyle and fate consist of thoughts
Ways to increase self -esteem
The recommendations are described above to increase self -esteem, which can be called methods. And yet we add a few more:
- realize your value and uniqueness for the world. To do this, read the scriptures, communicate if possible with spiritually developed personalities
- follow the sense of proportion in everything. Women with low self -esteem fall to extremes in food, clothes, physical relationships with the opposite sex, addictions to the harmful
- find a place that perfectly restores your forces after the prolonged influence of negativity and energy consumption. It can be a parental house, a trip to the place of strength, grove, forest, pond, even a short solitude in an apartment/cafe to rethink your life
- learn to hear yourself and live your life. For this, various female and spiritual practices, study of generic scenarios, participation in trainings, seminars for women to strengthen self -esteem are suitable. But pay attention to the host, her biography and achievements in life. Would you like to become something like her in something if you have an inner desire to learn from her wisdom with your assessment of yourself
- find clubs in your city, where other women learn awareness, recall their divine nature and purpose. At regular meetings of the participants, you will listen to their experience, speak yourself, exchange creative energies. Such clubs can be “alive” or virtual, through Skype, for example
Exercises to increase self -esteem
Self -esteem of a woman and her characteristics of character, behavior, non -verbal signals to others are closely connected. Therefore, it is important to devote time to yourself, your beloved, for self -improvement.
To develop harmoniously, a woman should pay attention to four levels:
- physical
- emotional
- psychological
- spiritual
For example, in Olga Valyaeva you will easily find more than three hundred ways to replenish female energy. When practicing these methods, you thereby nourish a sense of your value.
If you turn to psychologists, they recommend such exercises:
- develop and strengthen your love. Even the Bible says that without a sincere strong feeling for his person, it is impossible to truly feel and give love to a loved one. Look around - how many women who are far from imposed standards of beauty are confident in themselves and happily carry themselves through life. Ask once again that cockroaches in your head interfere with the rise of your self -esteem
- goodbye yourself. People tend to make mistakes, because we are people. The internal “saw” we often cut the rod of our value ourselves. The question is - why do this?
- choose the goals that can really be achieved. Bake on your talents, strong qualities of character when they are determined. Then every achievement will give you a feeling of success, power in his life, will add confidence
- learn not to succumb to your fears. This does not mean ignoring them and suppress them. On the contrary, to walk with fears to meet, try to do what causes trembling and a feeling of uncertainty. What if your talent and the realization of a long -standing dream are hiding behind a specific fear?
- practice affirmations. They can be written and re -read, repeated aloud a hundred times a day. The main thing is to feel a response to the heart to a specific positive statement and believe that it reflects your essence.
10 films to increase female self -esteem
We women love cinema for the opportunity:
- see a pleasant picture
- empathize with the main characters
- learn their stamina and optimism
- draw wisdom and extract lessons from the experience of other people
We bring to your attention a dozen paintings about women where you will find techniques, methods and real effective exercises to increase your self -esteem.
- Eat Pray Love
Tests in life temper us and open opportunities for the arrival of a new other experience, which will definitely bring happiness. A film about a woman who risked many, who came to his essence, who found the love of his life. - The head in the clouds
The truth is that a feeling of happiness lives inside us. Neither ruptures of shells, nor whistle of bullets, no wartime tests are able to break the female assessment of themselves. - Gentlemen prefer blondes
Charming Merilin Monroe, playing a near blonde, easily conquers the hearts of men. - Golden age
The film about the difficult work of a woman on herself and her coming to the absolute power of the monarch. The main character was afraid and walked boldly towards her fears. - Life in pink
A touching biographical film about the life of the legendary Edith Piaf. How to believe this, hoping, wait and fulfill your duty to the last moment - you will learn in the process of supervising the picture. - Baby for a million
The persistence of the main character on the way to the implementation of the main goal is admiration. A film without decorations of the sports life of a fighter for his worthy place in the sun. - The Devil Wears Prada
Beauty inspires and kills, demands and gives. Therefore, in the world of fashion and gloss, cruel laws of survival reign. But the one who came and proved his stamina, which showed dignity, will reach the very heights of the career. The question is - does she really want it? - Anna Pavlova
To hone skill and professionally perform your work is the destiny of great personalities. Even in ballet, external fragility is held on steel nerves and exhausting training. What can we say about a feminine girl who strives to realize her talent on stage? - Queen
Tests come to us for a reason. Only on our internal choice depends on how we will survive them, will we preserve our face before the views of the public. - Joan of Arc
A woman is able to inspire men on exploits, especially if she stands shoulder to shoulder with them in the face of death. The picture of the female faith, the strength of the spirit, doubts and the internal struggle.
Video: How to increase your self-esteem in a woman?
