Exercises for intimate muscles, bringing a woman happiness and confidence: indications and contraindications, reviews. How to train intimate muscles to women?

Article about the form of training of vaginal muscles. This not only helps to diversify sexual life, but also useful for women's health.

Do you want to become an ideal mistress? Strengthen female health? Say goodbye to complexes? Then proceed to the classes to strengthen the vaginal muscles today.

Is the training of intimate female muscles, health, health or a means of getting pleasure?

The strengthening and training of vaginal muscles will help to give an unforgettable feeling to your man, to achieve orgasm. This is related to sports, since a certain muscle group trains in the process, but the ultimate goal is to learn how to receive and give pleasure. In fitness centers, you may be offered to take a training course, but this can be done at home.

Intimate muscle training: History of occurrence

• It would seem that training of intimate muscles is something new, but it is not an innovation for a long time. The art of love has been studied and improved for many centuries. You are probably familiar with such treatises as Kamasutra, Tao, Tantra. This is a whole science of sex and poses that will help to achieve higher pleasure.
• In the east, women always prepared themselves to deliver enjoying a man. Their second goal was to prepare their body for childbirth. Therefore, they never shy to know themselves and their body.
• We have sex considered as a path to continue the genus. The topic of sex and orgasm was banned in society. Only in the second half of the twentieth century did a sexual revolution occurred in our society.

Interesting: Kamasutra in English was first published in 1883. The book cost incredibly large money and was not intended for the wide layers of society.

In the 50s of the twentieth century, the American scientist Arnold Kegel took up the development of exercises for pumping the pelvic floor muscles. The reason for this was the observation of the scientist and gynecologist that after childbirth in women, urine incontinence is often observed.

Today, many women are available information with which they can learn to control their vaginal muscles.

What benefits do the training of vaginal muscles carry?

The benefits of training vaginal muscles:

1. Achieving vaginal orgasm, developing sensuality
2. Light birth and quick recovery after them
3. Prevention of urinary incontinence, prolapse and uterine loss
4. Blood flow to the ovaries, increased blood circulation in the tissues of the vagina

Important: The blood flow to the ovaries provides good prevention of polyps, a fibroid.

Who is primarily and from what age it is necessary to train vaginal muscles?

• Exercises are primarily necessary for giving birth to women. After childbirth, the muscles weaken, stretch. And the sensations in sex are not the same, and some have problems with the incontinence of urination.
• The sooner you start doing exercises, the faster restore the muscles of the pelvic floor and vagina. But you can do this not only giving birth.
• You can start exercises from the age of 14. It is important for virgins to engage in without simulators and observe a special set of exercises so as not to damage the virgin pleasant. You can train intimate muscles until old age, while there is a desire.

Contraindications for classes to strengthen intimate muscles. Who should not engage in such training on their own?

You can’t do exercises:

• Women with acute inflammatory processes of the genitourinary system
• Women who have a uterine
• Pregnant women (only Kegel exercises)

Basic rules for training intimate muscles: what and when to do?

Basic rules in the training of intimate muscles:

• Unhurried even breath
• Slow muscle tension
• Slow muscle relaxation

Classes should be started with the simplest exercises. You can proceed to more complex exercises when you can easily make a simple complex. The time for the first training is 20-30 minutes. Gradually increase the time to 45 minutes.

Important: Start training without simulators, master the exercises gradually. At first, even the simplest complex may seem difficult to you.

A complex of simple exercises:

1. Do this exercise lying. Bend the legs at the knees and spread them. Then squeeze the sphincter of the vagina and tighten up, after a second, slowly relax the muscles. Repeat this action as much as you can, ideally 100 times. Relax for a minute, and then make 2 more approaches with a break per minute.
2. Do the same exercise, just try not to immediately relax the muscles of the vagina, but delay them for about 1 minute. There must be 3 approaches.
3. Get up, legs are shoulder -width apart. Bend them slightly. Make a slow deep breath and after that tighten the sphincter of the vagina. Sit down without exhaling. Exhale slowly, relaxing the muscles. Do this exercise no more than 5 minutes
4. Starting position - lying on your back. Stop the feet on the width of the shoulder, bend your legs at the knees. Then quickly raise and lower the pelvis for about 3 minutes. Relax a little, then follow 2 more approaches.
   Repeat the previous exercise with closed legs.

Important: Kegel's exercises can be done anywhere. But it is forbidden to make them with a full bladder.

Simulators for training vaginal muscles at home

With the help of simulators, you can conduct more effective training. The most common simulators:

• Vaginal balls. Balls come from metal, plastic, wood, silicone. Jade eggs are also popular. The balls must be lubricated with a lubricant and inserted into the vagina. Then the balls are held or pushed out of the muscles. Time and exercises change as the muscles strengthen.

Interesting: Jade eggs for the first time for training the vaginal muscles were used in China. They say that it is nephritis that gives such power to eggs.

• Truck simulators. The simulator looks like a vaginal ball with a hook. First, the ball is inserted into the vagina, then the load clings to the hook. The load can reach two kilograms.

Important: Start classes with simulators, especially with cargo, only under the supervision of a coach. Independent attempts can greatly harm health.

Psychology of training of intimate muscles: how can a woman become more confident in herself?

In addition to a positive effect for female health, training of vaginal muscles helps a woman become more confident. When you learn to control your vaginal muscles, you can give paradise sensations to a man during sex.

Often, after many years of marriage, sex becomes boring, so the strengthening of the above muscles will help bring a highlight to the relationship between husband and wife. When a man begins to enjoy, you will become more liberated, more confident in yourself. You will focus less on the shortcomings of your body and age. In addition, you can get an unforgettable vaginal orgasm yourself.

Interesting: Many women get only a clitoral orgasm. Vaginal orgasm is not only more pleasant, but also incredibly healthy.

If your sexual life is bright and constant, then the mood improves noticeably, which cannot but affect all other areas of life. You will become self -confident, desired, with a spark in your eyes.

Vaginal muscle training: tips and reviews

There are different reviews about this. Basically, only positive.

Maria, 35 years old: “I am the mother of two children. Of course, after childbirth, those sensations disappeared during sex that were before. After three months of compressing the muscle of the muscles of the vagina and the anus, the husband was surprised. I am even minimal exercises give their result. ”

Svetlana, 29 years old: “I am engaged with the coach and simulators. The effect is simply amazing, I have not experienced such orgasms yet. And the husband is generally delighted. ”

Oksana, 31 years old: “For some reason, I do not trust this training of vaginal muscles. It is scary that in inexperience you will stretch the muscles even more. Or just study with a professional. ”

Valentina, 40 years old: “I have been going to classes for a long time, now my husband and I have become even better than ever. My girlfriend also signed up, I advise everyone. ”

Feeling the positive aspects of the trained intimate muscles, they argue that if all women learned to control their vaginal muscles, the number of divorces would be close to zero, the men would be faithful to only one woman, and women would stop worrying about trifles and would love themselves and love themselves As they are.

Video: Intimate muscle training