Delicious and healthy breakfasts for children from year and schoolchildren: children's menu for breakfast, ideas, best recipes. What to cook for breakfast is simple, fast, tasty and useful, except for porridge, without dairy products? What can not be eaten for breakfast for children? Children's breakfast: recipes to school

In this article, we will talk about what breakfasts can be prepared for the child, and also how interesting they are.

Children's breakfasts are the subject of a separate conversation in cooking. Often, kids stubbornly do not want to eat in the morning, they are harmful. How to please the away? It's time to learn about delicious, interestingly decorated and, most importantly, healthy breakfasts for children!

Children's menu for breakfast: ideas

Since we are talking about children, you need to approach the issue creatively. That is, make breakfast in some special way. We offer several options for ideas:

What can not be eaten for breakfast for children?

Inspired by various ideas for decorating breakfast, you should understand that What is undesirable to offer a child in the morning:

• Fast breakfasts - Oddly enough, but this widely advertised and seemingly useful type of food is actually harmful. Contrary to advertising, they are only provoke an acute attack of hunger Just an hour and a half after breakfast. It's all about the composition - a large number of carbohydrates. They provoke an increase in blood sugar, a feeling of hunger, weight gain.

Important: there are no useful substances in such flakes.

• Yogurt - Another point that will probably surprise. After all, again, advertising constantly repeats about the benefits of this product. It is really useful, but only in the evening or at least a few hours after breakfast. In the morning, the yogurt used on an empty stomach is completely useless - Living bacteria, having fallen into an aggressive environment for them, die instantly.
• By the way, the same goes for all sour -milk products - In particular, ash, kefir.

• Cottage cheese, sweet cottage cheese - Children for the most part are very fond of them, but parents should show vigilance. There is little useful cottage cheese, but here sugar, palm oil and flavor amplifiers - mass. As a dessert after the main breakfast, the cheese is permissible, but it will not replace a full breakfast.
• Vegetables and fruits raw - As in the case of fermented milk products, they can be taken by themselves, but under certain conditions. So, vegetables and fruits In raw form and on an empty stomach are undesirable. Rough tissue can easily cause irritation of a delicate children's stomach and, as a result, provoke a feeling of heaviness, swelling. Citrus fruits provoke diathesis and gastritis due to acid. Bananas can disrupt calcium and magnesium balance in the body.

Important: you can eat fruits and vegetables, but only simultaneously with another food or in boiled, canned form.

• Coffee - Such a drink children under 10-12 years old should not be given in principle. Caffeine can lead to hypercurdvability, aggression, increased irritability child. In the worst case, coffee causes Problems with the heart, kidneys, stomach, provokes headaches.
• Tea - It may also contain caffeine, and therefore you need to approach the choice of such a drink with caution. It is recommended to brew the child with fruit, herbal tea. It is preferable to add cinnamon. You can honeybut not in hot tea, otherwise sweetness will lose its beneficial properties.
• Fresh bakery - on an empty stomach is extremely undesirable, as it can provoke heaviness in the stomach, gas formation, bloating. If the child loves such food very much, you can give it, but only in combination with something else.
• Sweets - The use of them immediately after waking up on an empty stomach leads to increasing blood sugar. In addition, the pancreas in the morning should work for wear on such food.

Important: if the child feeds on sweets regularly in the morning, his pancreas may simply stop working properly.

Delicious and healthy breakfasts for children from year to 2 years old

Children, especially at the indicated age, extremely it is useful to give porridge:

• Oat - It contains many vitamins, plant proteins, trace elements, acids. Such porridge is considered dietary. It normalizes the work of the gastrointestinal tract, relieves the child of weakness and drowsiness. It is preferable to boil for kids flakes, Since they are easier to chew and digest.
• Buckwheat - She is a real pharmacy in miniature, as it contains minerals, vitamins. Porridge eliminates cholesterol, has an antitoxic effect, establishes the work of the cardiovascular and gastric systems.
• Millet - Extremely useful for the heart. Group contains vitamin PP, minerals, trace elements and amino acids.
• Rice - She affects the intellect of the baby very well. Contains protein, fiber, vitamin V. It is useful to literally add to such porridge before serving grated apple. You can add also bunny, raisins.

Important: as for semolina and pearl barley, it is better to wait with them. It will be difficult to learn their baby of this age.

Delicious and healthy breakfasts for children from 3 to 5 years old

Cottage cheese for kids, it is especially important as a source vitamins, calcium, phosphorus. Especially children love syrniki, which are simple: to cook:

• One and a half- two tablespoons of sugar need mix with an egg
• Then you need to add a similar amount flour
• After added 250 g of natural cottage cheese
• All mixed
• Sculpt balls-rips, collapse in flour, fry On both sides

Important: if desired, such cheesecakes can be decorated with honey, cinnamon, tsukats, fruits, vanilla sugar - with similar additives, children will eat them with great pleasure.

Beautiful, tasty, learned and, most importantly, a healthy dish will be pudding:

• First you need to pour in the pan 400 ml of milk
• They are added to it 3 tbsp. l sugar and vanilla sugar
• Weight Cook Until the complete dissolution of vanilla sugar
• Further 2 tablespoons of starch Need to dissolve in 100 ml of milk. It also flows there whipped yolk
• The mixture is needed connect and cook, Stiring
• Now the finished mass is needed pour into molds, cover their foil and put in the refrigerator
• After 2 hours of molds you can get, and the contents decorate coconut chips, berries, nuts.

Delicious and healthy breakfast for children from 6 to 12 years old

For schoolchildren 6-12 years old, an excellent breakfast will be an omelet. It will saturate the body vitamins A, B, E, D, proteins and fats. You can, for example, prepare the following omelette:

• To start Zucchini are fried
• Then they pour a mixture of milk and eggs. The proportion should be as follows - 1:2
• After the dish rises, you can sprinkle it with grated cheese

Important: it is worth paying attention to such an omelet fillers as tomatoes, broccoli, greens, carrots, cauliflower, spinach.

Extremely nutritious and containing vitamins, potassium, phosphorus, iron is such meat as beef. The following can be prepared from it souffle:

• 300 g of beef is boiled In salted water
• In the meantime, you can soak 100 g of crumb of wheat bread
• Crumb and meat Grinded In a blender
• To the mixture are added 2 yolks and 10 g butter
• Further gradually pre -whipped and chilled proteins are introduced
• All ingredients are carefully mixed and laid out in an oil -missed shape for baking
• Souffle bades

Important: the finished dish is well served with greens, sour cream.

What to cook for breakfast for a child quickly, tasty and useful except for porridge: ideas, recipes

It looks interesting enough Eggs in pepper. This dish is prepared as follows:

• First you need to prepare pepper. It is washed out, dried. He has both ends cut off, the core is removed.
• Further pepper it is cut into circles.
• In vegetable oil the circles are fried from various sides. One and a half to two minutes, as a rule, for each side is enough.
• Now inside each such circle an egg flows.
• Scrambled eggs salt.
• Through 2-3 minutes The dish is ready!

If there is a blender, you can quickly cook Strawberry Gogol-Mogol:

• First 8 quail eggs need to be prepared - separate the yolks from proteins
• Yolks need beat

Important: they beat until a light yellow shade is reached.

• Added 3 tbsp. l sugar, salt
• Strawberries are washed, crushed In a blender
• Yolks and strawberry puree connected
• Next are added 3 cups of milk, half a glass of water
• All P yermemes
• Now white whips. It should turn out strong foam
• The drink is spilled into a cup and decorated on top a pinch of nutmeg

What to cook for breakfast for a child is simple, fast and tasty, and useful without dairy products: ideas, recipes

A good option is Polenta - corn porridge. It contains silicon, vitamins, carotene, fiber. Such food is extremely useful for the gastrointestinal tract, and it also removes toxins. Cooking order:

• First you need to Boil 3 glasses of water.
• After the water boiled, you need a little Add cereals to it. A glass of cereals will be quite enough.

Important: the cereal must be stirred.

• As soon as porridge thicken So that it will be possible to put a spoon in it vertically, it will be considered ready.

• You can also do it fruit pancakes with bran:
• Fruits are cleaned and processed On a grater. Excess juice is squeezed.
• A glass of oatmeal is crushed to the state of the crumb.
• Can add half a glass of raisins and almond flour, 2 tbsp. L Kunzhuta
• All stirred and put in the refrigerator 15 minutes
• Further in a preheated frying pan vegetable oil is poured and processions are laid out For pancakes

Children's breakfasts to school: ideas, recipes

If a child categorically does not want to eat at home in the morning, you can compromise and pack his breakfast with a “removal” format. What can you cook?

• Sandwords -And although the pediatricians warn that sausages and sausages are undesirable, you can put anything else in a sandwich. For example, baked or boiled meat. Also perfectly complement the sandwich cucumber, sweet pepper, hard type of cheese.
• Nuts, dried fruits - In addition to carrying them with you, they are extremely useful and are an excellent snap solution.

Important: it is best to pack dried apricots and walnuts. They improve brain activity, which is required at school.

• As drinks are great as drinks morse, compote.

Can also be transferred to school whole grain oatmeal cookies, for the manufacture of which are needed:

• Oatmeal - 2.5 cups
• Whole grain flour - glass
• Butter - 100 g
• Eggs 2 pcs.
• Sugar, honey - half a glass or even less
• Salt, soda - ¼ h.
• Raisins, walnuts - half a glass
• A mixture of cinnamon and nutmeg - 1 tsp

Cooking order:

• First of all, you need Heat the oven to about 190 degrees.

Important: it is preferable to do this 20 minutes before baking cookies.

• In the meantime, you can beat oil, sugar and salt.
• As soon as the oil reaches a magnificent state, you can add honey to it.
• But on this beating does not end. It can be considered finished only when honey is dispersed.
• Next is needed add eggs, whipping the mass after each of them with a mixer.
• In the meantime, in a separate container, it is necessary combine flakes, flour, spices, nuts and raisins.
• Both blanks mix, And the resulting mass is processed by a mixer.
• Using a spoon, the dough is located on parchment and It is baked for 10-15 minutes.

Important: it is necessary to take into account the fact that the dough will float during the baking process, because the workpieces should be placed at a distance from each other.

Concerning way of packaging breakfasts to school, then you can take into account the following ideas:

It is no secret that the stomach wakes up a little later than the rest of the body. This is relevant for both adults and children. Meanwhile, breakfast is necessary for a growing body. I would like to hope that the above options for his presentation will help to accustom the child to eat in the morning.

Video: Several recipes of delicious and healthy children's breakfasts: