Vitamins for men. Vitamins when planning pregnancy and improving male potency

An article about the problems that a man faces, and vitamins that help a strong floor to cope with life difficulties.

A man daily solves many problems that require him to return energy, physical and mental strength.

Important: to maintain his body in tone, a man simply needs a full range of vitamins and minerals. In special conditions, such as conception planning or a stressful situation, a man should pay attention to specific vitamins and minerals, which will be discussed in the article.

Vitamins for men when planning pregnancy

You need to prepare for conception not only the expectant mother, but also the future father. The success of the conception and health of the embryo depends on the quality of spermatozoa. Sperm is able to update, which means that you can contribute to the development of new healthy sperm.

It is worth taking vitamin complexes at least 90 days before the planned conception. That is how much time is required by sperm to completely upgrade.

Important: experts advise starting taking vitamin complexes even earlier - 4 months before conception and even six months.

What vitamins and minerals do a man need at the stage of pregnancy planning?

• Vitamin B9 (folic acid). It depends on her how full -fledged sperm are formed and how fast they will be.
• Vitamin E is responsible for the vitality of male germ cells. The norm of this vitamin guarantees sperm speed and protection against adverse conditions on the way to the egg.
• Vitamin C. It regulates the production of testosterone and other sex hormones, on which, in turn, it depends on how healthy sperm will turn out and whether they can perform their functions.
• ZincLike ascorbic acid, it controls the synthesis of male sex hormones and makes spermatozoa less susceptible to mechanical damage.
• Selenium is responsible for the sexuality of a man at any age, enhances sexual desire and allows men to remain sexually active.
• Omega-3 Strengthens blood vessels, nourishes brain cells, is part of the brain and retina of the eye of the future baby.

Important: in the period of preparation for conception for a man, it is optimal to abandon bad habits, switch to a healthy diet, get enough sleep, lead a more active lifestyle.

Vitamins for men to improve male potency

The deterioration of potency develops with age, as well as under the influence of other factors, including vitamin deficiency. What vitamins and minerals help to preserve and even restore male sexual capabilities?

• Zinc - The main “brick” of testosterone, with its participation, are built and develops the molecules of the sex hormone. Zinc helps to strengthen the sexuality of a man. This is the most important trace element that prevents the development of prostatitis.
• Selenium Also involved in the creation of a hormone of testosterone. It positively affects the properties of sperm, therefore it is indispensable in the treatment and prevention of infertility.
• From vitamins on potency primarily affect vitamins A and E. They are responsible for the production of testosterone - the most important male sex hormone.
• Vitamin C Increases protective mechanisms, has a beneficial effect on blood vessels, the power of the genitals and, as a result, on male power.
• Vitamin f Makes durable cell membranes, which means that it helps to strengthen the genitals and regulates sexual function.
• Omega-3 strengthens blood vessels, nourishes brain cells, strengthens the supporting motor apparatus and is a prevention prostatitis.

Important: vitamins A, E, C, F are necessary not only to correct potency disorders. It is useful for a man to accept this complex for prevention at any age stage.

Vitamins for men during physical exertion

Not only athletes need vitamin recharge. A man engaged in physical labor for work all day also needs a complex that would accelerate its metabolic processes, allowed nutrients to be absorbed by the body in full, and increased endurance.

Not all men are required for special vitamins. So, daily hour training, according to experts, is not yet a reason to take care of special vitamins for bodybuilders. With such loads and physical work, a man of general direction, such as Undevit, dynamizan, compliitis, Gerimax Energy and others are suitable for a man.

With two -hour and intensive workouts and even longer ones are recommended vitamins C, D, E, A, as well as b vitamins b.

Important: different weight categories require different dosages. Before you start taking vitamins, consult a doctor.

Vitamins for men under stress

Men fall into stressful situations almost more often than women. The status of a representative of the stronger sex forces him to persistently endure all the difficulties. The vitamin and mineral complex, under stresses, protect the men's nervous system from exhaustion.

• The main vitamins with the difficulties of life - b vitamins b. They are often prescribed during the period and for the prevention of depression. Vitamins strengthen the vessels and positively affect the functioning of the heart, which will avoid such unpleasant consequences of stress as heart attacks.
• Vitamin D. Literally supports life in the human body. You can get it with sunlight, so during stressful situations a man shows walks in sunny weather.
• Vitamin C. It is always important for the male body. With stress, good health is necessary so that the disease does not aggravate the reaction to complexity. Vitamin C increases immunity and acts as an antioxidant.
• To strengthen physical health, along with ascorbic acid, a man is recommended vitamins E and A. The latter prevents respiratory diseases, and vitamin E improves the body's protection from pathogenic microbes. Indeed, during stress the whole body is weakened.
• Omega-3 It is necessary to protect blood vessels from heart attacks and strokes.
• Ezino acids: Triptofan, Valin, isolacin, leucine, lysine, methionine, Treonin, Arginine, and phenylalanine, which are in protein cocktails and which are involved in the production of hormones of happiness.

Important: the first signs of stress are quick fatigue, drowsiness, lethargy, irritability, anxiety. With these symptoms, you should start taking vitamins.

Vitamins for men for hair growth

Men face such a nuisance as age -related hair loss. Sometimes this process begins quite early, even up to 30 years.

Vitamin H (B9) They call an element of male strength and attractiveness. It not only strengthens the hair follicles and makes the hair shiny, thick, durable, but also acts as a prophylactic against falling out. In the early stages of hair loss, this vitamin is also useful.

Another important element for men's hair - vitamin E.

Important: vitamin E, like vitamin H, can be taken inside separately or as part of pharmacological complexes. But its external use is even more effective - hair masks with vitamin E.

A complex of vitamins for men after 40

Important: the older the man, the more vitamins he should consume.

All vitamins listed above should enter the diet of a 40 -year -old man. But at this age, pay special attention to the vitamins described below.

In middle age, a man needs primarily vitamins-antioxidants that slow down the aging process in the body. it vitamins C, E, and and Microelements. Accepting them, a man will be able to maintain former physical and mental activity. Vitamins strengthen the vessels and support the functioning of the heart, which means they are the prevention of cardiovascular diseases and atherosclerosis-ailments, the risk of which only increases with age.

Vitamin C, to everything else, strengthens the whole body, makes it more resilient to various kinds of diseases, including respiratory.

To preserve male sexual power will help folic acid, zinc, vitamins A and E. They are responsible for the formation of germ cells, sperm activity and sperm quality. If these elements are sufficient in the body, a man after 40 years can be not only sexually active in sexual, but also capable of conceiving a child.

The complex is important vitamins b. B vitamins contribute to the processes of cell structure, tissue regeneration and protein exchange at the cellular level. This protects the cells of the whole organism from premature wilting.

Supernocial in the middle age and the appearance of a man. Gives male beauty vitamin B9 (h)which is nicknamed the main element of the attractiveness of the stronger sex. The condition and youth of the hair, skin, nails depend on the presence of this vitamin.

Vitamins for men - tips and reviews

Important: vitamins and minerals are extremely necessary for a man, since the male body adapts worse to adverse circumstances than female. Fading habits exacerbate the situation, since the percentage of men smokers and fond of alcohol is higher than women.

In addition to synthetic complexes, it is important for a man to fully rest, get enough sleep, play sports and eat right. Representatives of the stronger sex need to be in a comfortable atmosphere of the house and at work. The strength and beauty of a man, his youth and activity at any age depends on these factors.

Video: drugs to increase potency

Video: Vitamins for men