Morning recreational daily gymnastics for children from 2 to 4 years: exercises, video

In this article you will find morning gymnastics complexes for children 2-4 years old.

By the age of two years, the child becomes independent. He already has a good imagination, excellent memory, and the brain continues to develop intensively.

In his imagination, the baby already recreates figurative plots well and reproduces them in a playful way, drawings or movement.
At this time, gymnastic classes are a huge role for strengthening the health and educating the baby.
Simple exercises perfectly affect the nervous system of crumbs, and also enhance all natural microprocesses in the body, removing drowsiness and poor mood after awakening.
This article published several sets of exercises. Perform them with the baby for 4 minutes, until the morning meal. Perform one complex for at least 8-10 days.
When the child remembers the fulfillment of all positions, go to the new complex. For children of this age, gymnastic movements should be carried out in the form of a mobile game-scenes with a plot. So, we start.

The first set of exercises

"Let's reach the sun"

The kid must raise the handles up, stretch well, spread his fingers to the sides. When stretching, you need to climb to the socks, inhale the breath of air, and then return to its original position (IP), exhaling. Such an exercise must be performed 5 times.

"Bunny-jump"

IP - the case straight, hands in a free state. It is necessary to relax and not in a hurry to sit down, the handles must be put in front of you. Exhale the air with the lungs, then you need to jump sharply, straightening up and returning to the IP. In this case, you need to breathe a sip of air. This position is repeated 6 times.

"Clapping overhead"

IP - stand exactly, legs wider, palms at the waist. Now, without tearing the feet from the floor, turn the body to the left side, slapping in your palms over yourself. Returning to the IP, you need to slap again and turn to the right. Inhale must be performed during claps, and when returning to the IP, exhale. Perform such a position 5 times to the right and left.

"Birds-synchiki"

This exercise consists of easy bouncing: on both legs - 5 times, then alternately, then on one, then on the other leg - 5 times. You can jump on two legs, turning the body to the sides.

"Legs walk along the path"

Slow walking for 4 minutes helps the body wake up. Let the baby first simply walking slowly around the room, then in large steps, as if a her clip over the swamp, waving his hands, as a bird would wemt with wings. After that, tell the baby to imagine as if he should be ahead of the puddles and they need to be crossed without staining the shoes.

The second set of exercises

"Trees swing"

IP - legs wider, handles at the top. Tilt the body to the left - you need to take a deep breath, then return to the IP - exhale. Now lean to the right - make sure that the baby breathes well and return to the IP - exhale. So you need to do 5 times in each direction.

"Goose-gushi"

Legs wider, hands at the waist. It is necessary to lean forward, hissing like a goose “sh-sh”. It will turn out an arbitrary exhalation. Then you need to inhale and straighten into the IP. So do it 6 times.

"We are walking along the path"

IP-lie on the mat on the back on the back, straighten your arms and legs. Now you need to bent your legs in the knee joints alternately, as if you are pedaling the bicycle. Put your legs on the floor, then again repetition of the position. Do it 3 times, alternating inhale-signs.

"Little log"

IP - lie on your back, hands above and lie on karem. It is necessary to roll over on the tummy, then again in the IP. You need 30 seconds to ride on the floor.

"Ball jumping"

The baby should make arbitrary jumps in one place, to the sides, on both legs and on one leg alternately. So you need to do 2 minutes.

"The soldier is walking"

Show the baby how the soldiers march, clearly lifting the knees. Walking should be rhythmic, within 2 minutes.

Important: Follow the child during the execution of positions. Mosque should be beautiful and even. Be sure to turn on rhythmic music so that the child is interested in doing. Each position should be held in the form of a game, and the child should be the main character of such a scene.

You can also enable the baby a video, and let him repeat the exercises for animals or coaches. It’s good if mom or dad connects to gymnastics, because together it’s more fun.