Carbohydrates in sweet berries and fruits: List. Why do you need carbohydrates? What are carbohydrates?

From this article we learn in which berries and fruits there are carbohydrates, and how many of them.

Content

We need carbohydrates to produce energy to the body, and not only. And what carbohydrates are in sweet berries and fruits? And how many are there? We find out in this article.

Why do you need carbohydrates?

Having eaten food, we must know that the carbohydrate is digested by our body the fastest, then the protein, and the last - fat.

A carbohydrate is needed:

To produce energy in the body
To support immunity in normal form
To support healthy cells in the body
For metabolism in normal form
Pregnant women for fetal growth
To support the blood normal (in the blood is up to 6 g of glucose)

In order to maintain the blood sugar level always normal, the endocrine system for this purpose is produced by glucagon and insulin.

Glucagon Raises sugar in the blood, collects all useful particles and sends it to the blood.

Insulin Reduces blood sugar, and if there is a lot of it, it processes into glucagon and fat.

When blood sugar decreases, we feel hunger.

Attention. If you do not want the carbohydrate to go into fat, try to eat carbohydrate food in the morning, and the protein in the second.

If you completely abandon carbohydrate -containing products, then you will have the following harbingers of the disease:

Drowsiness and weakness
Headaches
Dullness of the mind
Metabolic disease
Trembling hands

What are carbohydrates?

Carbohydrates are not all the same. They are divided by the degree of complexity:

Monosaccharide is the simplest carbohydrate, easily absorbed
Disaccharide is a simple carbohydrate, but it is absorbed worse than a monosaccharide
Polysaccharide - complex carbohydrate, is absorbed much longer than previous simple carbohydrates

Monosaccharide - These are the following products:

Glucose (honey, grapes and juice from grapes)
Fruit or fruit sugar (berries, fruits, fresh natural juice from them, dried fruits)

Berries and sweet fruits belong to monosaccharide carbohydrates

Disaccharide - These are the following products:

Sucrose (sugar, jam, compote, confectionery)
Lactose (milk and all fermented milk)
Maltose (kvass, beer and all drinks with yeast)

Dairy products belong to disaccharide carbohydrates

Polysaccharide - These are the following products:

Starch (bread, pasta, potatoes, cereals)
Glycogen, contained in the body (liver, muscles) in reserve
Fiber (cereals, bran and bread with the addition of choppers, vegetables and fruits) - is not absorbed at all, but the body needs for better removing from it all unnecessary

Potatoes, cereals belong to polysaccharide carbohydrates

Simple carbohydrate is absorbed in the body quicklyand get better from him, complex carbohydrate is processed slowly.

If there is a lot of food simple carbohydrate, the body first stocks it in the liver, in the form of glycogen, in the amount of up to 2000 kcal, but if glycogen is stored, the rest of the carbohydrate turns into fat. Then glycogen is consumed if the carbohydrate does not arrive in the following days.

In addition to the fact that excess carbohydrate turns into fat, a large amount simple carbohydrate In the body, the pancreas that produces insulin, and other internal organs, as well as vitamins are worse, are out of order.

Attention. Distinguishing a simple carbohydrate from complex is very simple: simple - sweet in taste, complex - not sweet.

Complex carbohydrate It is absorbed for a long time, and therefore is useful to the body, sugar in the blood flows in small portions and is immediately consumed. Starch After being in the stomach, it passes into the intestines unexplored, and only in the small intestine is split into simple sugar.

Cellulose It is excreted from the body in a natural way, in addition, it interferes with the absorption of sugar, so products with a lot of fiber are good for those people who want to lose weight.

Attention. The rate of eating different carbohydrates per day is up to 200 g, if more than 300 g will flow carbohydrates, they will begin to deposit into fat. And to be more precise, the norm for any person is 2-3 g of carbohydrates per 1 kg of body weight.