Nut properties. The beneficial and therapeutic properties of walnut, cedar, Brazilian, forest, black and nutmeg, peanuts, almonds, cashew

Nuts, along with vegetables, fruits, honey and herbs, are considered the most useful foods. Each of their varieties is a storehouse of healthy microelements and vitamins. They contain unsaturated fats, without which the functionality of our body will be impaired. Nuts are especially useful to vegetarians and raw foodists. For adherents of these nutrition systems, nuts are one of the main sources of protein.

Vitamins and minerals contained in nuts can improve the condition of the nervous system and the functioning of the brain. Thanks to these products, memory and attention improves.

• This vitamin is very useful for the elderly. It helps to prevent the development of senile dementia
• For people who follow their figure, it will be useful to know that hunger can be satisfied with nuts. In order not to make snacks using harmful buns and sandwiches, just eat a handful of nuts
• Nuts need to be used regularly for the prevention of breast cancer. These products include omega-3 fatty acids. Which are an excellent antioxidant and are able to fight cancer cells
• Thanks to a small amount of carbohydrates, nuts are low -calorie products. They can be eaten even to people suffering from diabetes mellitus
• Nuts have a beneficial effect on the reproductive system. They regulate the menstrual cycle in women and relieve pain during menstruation. And men should thank the nuts for their "power." By their benefit, the nuts are inferior only to honey. That is why a mixture of these products is considered a natural "Viagra"

Useful properties of almonds

• The gifts of nature, in the form of nucenca of this nut, have been using people for a very long time. There are mention of the almond even in the Bible. The beneficial properties of this nut are not in doubt. Although initially, they were used only to quench hunger and give dishes of exquisite taste
• The almond has a fairly high content of group B vitamins. That is why this nut is indicated when the immune system is weakened. Also, in this nut, there are a lot of vitamin E-natural antioxidant, which is able to reduce the risk of developing cardiovascular and oncological diseases
• Wealthy almonds and its mineral composition. It contains calcium, phosphorus, magnesium, manganese, iron and zinc. As in a walnut, there are many polyunsaturated fatty acids in the almond. Thanks to them, almonds can be used in a diet aimed at reducing cholesterol
• There is also evidence that the compounds that make up this nut can reduce blood sugar. The benefits of almonds are proved by urolithiasis
• Regular use of this nut will help clean the clogged channels of the liver and spleen. To combat intestinal disorders, almond milk is used (molested nuts of a nut nucleus mixed with water)

• People engaged in the mental work of almonds are shown to maintain brain activity
• Almonds are also used in cosmetology. Oil is made from this nut that has a beneficial effect on the skin and has regenerative functions
• Facial masks that include this oil are able to extend the youth of the skin. Based on almond oil, various means to combat dandruff
• Martzipan is made from almonds, which is used in cooking to decorate cakes and other confectionery products

Useful properties of peanuts

• Like all other nuts (peanuts are certainly not quite nut), it is very nutritious. Its linolic and arachidonic acids in our body are not synthesized. But, getting from outside, they help him reduce cholesterol and clean the vessels of atherosclerotic plaques
• The composition of the peanuts includes vitamins such as D, E and PP. They help to cope with cancer cells in the body and improve the condition of the immune system. Minerals such as phosphorus, sodium, selenium and manganese from this nut is used by our organisms for some important processes
• Studies in favor of peanuts are associated with the name of George Carver. This American microbiologist discovered many properties of earthen nut. He was a popularizer of peanuts and invented many recipes and drugs based on this nut
• Due to the presence of a large number of antioxidants, earth nuts can be used to combat the aging of the body. Vitamins D3 and A, which are part of the peanuts, improve the body's resistance to viruses and infections
• With the help of peanuts, you can relieve nervous excitability, increase muscle tone, improve the state of memory and hearing and accelerate cell renewal. Earth nut is used to prevent diseases of the stomach and liver

• Of course, if other foods do not abuse
• Fried peanuts contain a minimum amount of nutrients. Therefore, they need to eat in moderation
• This can provoke problems with the stomach and intestines. And there will be practically no benefit from using such a nut

Beneficial properties of Brazilian nut

• In Botanik, the fruit of the Bertherian is considered grain. Although in its appearance, structure and taste it is a real nut. Nobody has succeeded in obtaining a Brazilian walnut “in captivity”. It is collected in the jungle of Bolivia (and not Brazil at all) and sent around the world. This nut tastes our domestic cedar nuts
• Brazilian walnut is 70% fat. Half of which belongs to polyunsaturated. So, with the help of this nut, you can deal with harmful cholesterol
• Also in the Brazilian nut is 18 amino acids. And among them there are those that are not synthesized by our body and therefore are extremely important
• Flavonoids from the Brazilian nut have antioxidant activity and are able to reduce the risk of oncology and premature aging. This product is useful for the treatment of male infertility. Women, substances from Brazilian nut, can extend the reproductive age
• This nut is extremely important for children, as it activates the synthesis of growth hormone.
• The Brazilian nut has a small amount of aplotoxin. This substance can cause liver cancer. Do not use this nut for hypertension and food allergies

Walnut properties and application

• The beneficial properties of this food have been used by man for a very long time. Natural wound healing and anti -inflammatory drugs are produced from walnuts. The shell is used to combat skin diseases, and partitions for the treatment of thyroid gland
• Walnes contain many vitamins A, C, PP and group B. As well as such nutrients as cobalt, iron salts, potassium and magnesium
• The fifth of the walnuts is vegetable protein. Therefore, they are very useful for people who decided to abandon the food of animal origin. But, the main benefit of walnuts is not a protein at all. They concentrate a very large amount of vegetable fats. They are represented by polyunsaturated compounds, which are easily absorbed by the body
• In order to help your immunity to cope with viral infections, you need to eat five nuclei of such nuts every day within one month.
• This type of nuts has only one minus. They contain gluten. Therefore, they cannot be given to young children and people who have an allergic reaction to this compound

Which nuts are the most useful?

• It is unambiguous to answer the question of which nuts are impossible. It all depends on what purpose they are used and who uses them. For example, one type of nuts is more useful for a child, and for an adult another
• A person busy with physical labor should “lean” more on pistachios, and to improve mental work, peanuts and hazelnuts are more suitable
• The most useful nuts for women are walnuts. This nut includes substances that reduce the risk of breast cancer
• To prevent this terrible disease, it is enough to eat 50 g of these nuts daily. To enhance the effect, they can be mixed with honey

• But, representatives of the strong half of humanity cannot be neglected by the almond. This type of nuts can cleanse the vessels and strengthen the heart. That is, to reduce the risk of developing diseases that men suffer more
• Funds will be useful for children. But, you need to remember that up to three years old, these nuts are better not to give a child. The thing is that his body has not yet fully formed a system that can digest vegetable proteins from forest nuts
• In addition, there are a lot of allergens in the hazelnut, however, as in any other nuts. Therefore, even at an older age, they need to be consumed with caution

Hazelnuts and hazelnuts: beneficial properties

• In addition, the hazelnut has a balanced vitamin composition and is able to strengthen the body. This nut includes potassium and calcium. These minerals strengthen the heart and walls of blood vessels
• Vitamin E, which is part of the hazelnut, along with magnesium, iron and zinc, helps the immunity to cope with the functions assigned to it. Funds in the fight against anemia are effective. Therefore, it is often recommended to eat after severe operations and diseases
• The composition of the hazelnut includes paclitaksel. This substance has an anti -cancer effect. It prevents the division of cancer cells
• Masks made of nut oil are used to strengthen hair. Funds are shown to women who are breastfeeding. The thing is that the substances contained in the hazelnut activate breast milk production. Using a hazelnut, you can improve the hormonal background of the body. Due to which it is often used in the treatment of infertility associated with insufficient production of the necessary hormones
• If you use hazelnuts instead of harmful snacks, then you can not be afraid of extra pounds. The hazelnut contains compounds that dissolve the stones in the kidneys. For athletes, the hazelnut is useful for stimulating muscle growth and reduce the risk of varicose veins
• Of the shortcomings of the hazelnut, it should be noted its ability to call allergic reactions and a possible disorder of the stomach when consuming an excessive amount of this nut

Forest nut oil

In the early 70s of the last century, scientists announced the opening of a very useful substance, with which you can fight with numerous ailments. This substance turned out to be hazelnut oil.

• It contains a lot of vitamin C and E. Due to this, wood nut oil can be used to normalize blood pressure and bones
• There are a lot of mono -saturated fatty acids (oleic, linoleic, palmine, etc.) in the composition of the forest nut oil, which help reduce blood cholesterol. By this indicator, this oil is a leader among analogues
• Oil made of hazelnuts has regenerating and wound healing functions. Due to this, it can be used to combat acne and the prevention of skin diseases. This product is also used as hair masks. It can be added to the balms shampoos
• Widely used hazelnut oil in cosmetology. With its help, you can protect the skin from frostbite and the scorching sun. To combat age wrinkles, this oil is evenly applied to the face, neck and neckline 2-3 times a week. Forest oil is quickly absorbed and protects the skin from age -related changes
• The vascular mesh on the cheeks can be eliminated if you use the oil nut oil mixed with a few drops of lemon, cypress or lime oil
• This product is also used to remove toxins and parasites from the body. For this, it is taken one teaspoon before meals twice a day.
• Paklitaksel enters the hazel oil. This compound is used to prevent and combat oncological diseases

Manchu nut: Useful properties

• It grows in the territory of the Far East, the Korean Peninsula and some parts of Mongolia and China. This type of nut is used in folk medicine and cooking. Natural paints of black and brown are made from its shell
• Manchu nut is more than half of the nutrient oils. It has a lot of vitamin C and other compounds useful to humans. Thanks to them, this type of nut has a wound healing, antifungal and analgesic effect. Using the leaves of Manchu walnut, the air is cleaned and filled with useful compounds
• To relieve spasms, stops bleeding and a tincture of Manchu nut is used as a diuretic. It can also be used to cleanse the body from parasites and enhance immunity
• Tincture on this type of nut is prepared as follows. 40-50 nuts are taken and with the help of graters are crushed to the desired state. The mass is placed in a glass container and poured with a liter of vodka or moonshine. Then the container must be tightly closed and placed in a dark place for 5 weeks. Then it must be strain and consumed. To enhance the effect to such tincture, you can add honey

In traditional Chinese medicine, to treat some types of oncological diseases, a hood from the peel of this nut is used.

• For the treatment of skin diseases, Manchu nut oil is used. Its internal use can stop the growth of tumors, reduce the number of pathogenic bacteria and microbes. In addition, it activates metabolism and improves the composition of the skin. In order to achieve such an effect, it is necessary to consume this oil 1 teaspoon twice a day 20-30 minutes before meals
• The external use of this oil is indicated for purulent rash, boils, lichen, painful corns and the fungus of the foot. For problems with gums, Manchu nut oil can be diluted with water and used for rinsing
• Manchu nut is eaten in food in cheese, dried and fried. But, due to a small fraction of the nucleus, it is used not as often as a walnut. In cooking, it is used in the production of halva, added to various fruit and vegetable salads

Nutmeg: beneficial properties

There is even information that this product has the properties of Aphrodisiac. But, it turns out that this popular spice is of great benefit to the body. Some are even sure that with nutmeg, some drugs can be replaced.

Muscular nut is not just a popular spice. With it, you can enhance the aroma and taste of food. Moreover, getting into the body, nutmeg is able to improve digestion. In Dutch and Flemish cuisine, nutmeg is a mandatory ingredient of all dishes, which include pasta. In England, one cannot imagine eating oranges, without sprinkling citrus fruits of this spice, and in Italy, almost all vegetable stews are seasoned with nutmeg.

Important: if you want to enjoy this spice in full, then buy whole nuts and rub them on a special grater immediately before cooking.

• The composition of nutmeg includes folic acid, plant and essential oils. The vitamin and macroelent composition of this type of nuts is rich in
• The astringent nutrients of nutmeg are used in agents from stomach disorder. In addition, this product has antibacterial properties and is able to strengthen immunity
• If you regularly consume dishes, which include nutmeg, then you can activate brain activity, reduce the consequences of senile dementia and memory loss

• This type of nuts helps in violation of erection in men and some diseases of the female genitourinary system. Use nutmeg as a remedy for arthritis and osteochondrosis
• Compounds such as elecin and myiristicin have a hallucinogenic effect included in the composition of this spice. Therefore, excessive use of this nut can cause a feeling of intoxication and euphoria
• Symptoms of overdose can be dry mouth, headache and redness of the eyes. You need to use this spice in moderation

Walnut of bakers: beneficial properties

In our country, bakery nuts are no longer uncommon. Although not as common as other types of nuts. In appearance, the bakers resembles walnuts. But, has an elongated shape and it does not have a partition traditional for a walnut.

The baker has a soft, pleasant taste and is consumed raw or when baking various pies.

This nut has a large amount of vegetable protein. This protein has a large amino acid composition and is easily absorbed by the body. Hydroe nuts can be used as healthy snacks. They are very nutritious and able to reduce appetite. Thanks to such useful snacks, the daily amount of calories can be significantly reduced.

You can use this type of nuts for intestinal cleaning. 100 grams of bakers nut contains half the daily fiber.

These nuts have other useful qualities:

• Help from vitamin deficiency
• Reduce the level of harmful cholesterol
• Reduce chronic fatigue
• Remove toxins and toxins from the body
• Contain antioxidants struggling with the aging of the body
• Increase male strength and synthesis of testosterone
• Increase hemoglobin
• Improve the structure of the skin, hair and nails

Means are made from bakery nuts for external use from bite of insects and sunburn. This type of nut can also help in the fight against fungal diseases.

• With the help of the external use of bakery fruits, you can get rid of many skin problems: fungal diseases, sunburn, insect bites. Masks with crushed nuts rejuvenate, nourish and moisturize the skin
• Nuts of bakers do not contain carcinogenic substances and GMOs. But, due to a large amount of vegetable fat, they quickly deteriorate. Therefore, they need to be stored in the refrigerator
• With excessive use of these nuts, a rash, headache may appear and the work of the gastrointestinal tract may be disturbed

Properties of cedar nut

• There are a lot of polyunsaturated fatty acids from cedar cones, including linolic
• Also, cedar nuts contain all the necessary amino acids. This nut is especially rich in Arginine. This amino acid is very important for children and adolescents, as it helps the growing body. Arginine -based additives use weightlifting to build muscle mass
• In the cedar nut nucleus, vitamins P and E are concentrated. It is these vitamins that are catastrophically lacking inhabitants of large cities. Only three cedar nuts are able to make up for the daily need for the body in tocopherol
• Cedar nuts on thiamine are also rich - a substance that regulates the oxidation of hydrocarbons metabolism; Riboflavin - is responsible for the formation and maintenance of tissues of the body; Niacin is an important participant in the metabolism in the body
• Cedar nuts are indicated with reduced immunity, diseases of the gastrointestinal tract and atherosclerosis. In terms of phosphorus, these nuts surpass most plant products

Useful properties of cashew nuts

Another useful nut from our rating is cashew. Like the rest of the nuts, cashew is able to strengthen immunity and improve the functioning of the brain. Using this nut, reduce the amount of harmful cholesterol and restore the functioning of the nervous system. Many trace elements and cashew vitamins are able to strengthen blood vessels and normalize the work of the cardiovascular system.

• Also, the traditional medicine of this country uses these nuts to relieve headache. It is used by cashew to treat hypertension, bronchial asthma and diabetes
• In India, a decoction is prepared from this nut that is used as an antidote for bites of some snakes. In some African countries, cashews are preparing a remedy for breeding warts and treating skin dermatitis
• Not so long ago, researchers from the Tokyo Institute of Medicine found substances in this nut that could strengthen dental enamel and gums. Already now, prototypes of toothpasts with substances extracted from cashew are being prepared
• In raw, cashew can be quite dangerous. It's all about the Smolist Juke, which is located between the shell and the shell of this nut
• The composition of this juice includes Cardol. A dangerous compound that gets on the skin causes a chemical burn. That is why, nuts that have previously been subjected to special processing go on sale

Also, the use of cashew can cause allergic reactions.

Black walnut: beneficial properties

• It grows in large quantities in South America, but in the southern regions of our country it is not uncommon. Black nut nuclei are practically not used in food. This type of nuts has a very dense shell that is difficult to break. But for the needs of medicine, this product is a valuable raw material
• In the homeland of black nut, an “elixir of life” is made from it. Tincture with which they fight all kinds of ailments. It is used even to intoxication of the body after a bite of snakes
• The benefits of black nut are a large content of nutrients. For example, immature fruits contain 50 times more vitamin C than in cirus. This nut is also rich in polyunsaturated fats, bioflavonoids and tannins. It is thanks to a large number of tannins that black nut drugs are used to combat skin lesions and mucous membranes
• The antifungal and antibacterial effect of the black nut is due to the presence in its composition of such a compound as the Uglon. Thanks to this substance, with means of this nut, it is possible to clean the intestines, liver and blood from various kinds of parasites. In addition, the Uglon also has an antitumor effect
• In folk medicine, an alcohol solution of this nut is used to treat migraines, joint pain and muscles. In some pharmacies, such an infusion can be bought without any problems. But, if you have the opportunity to get raw materials, then it is better to make it yourself
• For use for medicinal purposes, black nuts are collected at the end of September. They must be unripe. It is at this time that a lot of useful substances are concentrated in the nuts of this species
• To prepare the tincture, you need to tightly lay green nuts in a glass jar and pour it with vodka to the edges. Then it is necessary to close the container tightly and prevent air from entering. This tool is infused within 2 weeks
• Take tincture three times a day before meals. Its number and term of course depends on the disease. Tinctures begin with five drops and gradually increase the dosage. The maximum course is 12 months. Once a month you need to make a weekly stop

Pistachios: beneficial properties

• And not in vain. The benefits of these nuts are huge for humans. They contain a large number of essential amino acids, polyunsaturated fats and other beneficial substances
• Regular use of pistachios will reduce the risk of atherosclerosis and cardiovascular diseases. The use of these nuts with high cholesterol, low hemoglobin and falling vision is shown
• Pistachios are well influenced by sexual function. They activate blood flow in the genital area and can be used as an aphrodisiac
• Pistachios are useful for those who spend a lot of time at the computer. The composition of these nuts includes lutein. This compound not only restores vision, but also absorbs the harmful blue part of the spectrum of the light flow

In addition, these nuts improve the functioning of the liver, stomach, intestines and the respiratory system.

These nuts are indicated for tachycardia, excessive intellectual load and increased fatigue.

Tips and reviews

Irina. I always try to use nuts when baking cakes and pies. Add to salads. You need to try to just use them as snacks.

Oksana. Somewhere I read that in ancient times, walnuts crushed and mixed with milk. With the help of such a “cocktail”, funds were prepared for cleansing the body and improving its work. I love nuts very much. They need to be used more often.

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