Is sport in a woman-possible?

The importance of physical activity for women. Classes in the hall and at home with simulators.

Movement means existence, life, reality of physical being. Everything in space is subject to movement - molecules, substances, living organisms, energy.
Therefore, it is important to consciously make a choice in the direction of active loads instead of passive comfort. And for us women, this is especially true.

The essence of physical activity for a woman

• Sport - sounds loudly and seriously, as if a person is preparing for competitions and victories. But not every woman really needs it
• Let's replace the word "sport" with physical activity. It sounds softer, like a woman
• Have you noticed in the gym a young lady who chase the indicators, actively train and torture their body on different simulators? Are they becoming more feminine from this
• In my opinion, women build male qualities-endurance, stamina, determination, power to resist difficulties. And in parallel, their emotional background is enriched with aggressiveness, sharpness. That is, they are increasingly reminiscent of men and move away from their essence
• In this article, we examined the importance of femininity in the modern world. Therefore, such a scenario is not suitable for us women. Physical activity is important for us without self -torture and requirements from our body impossible. She should give pleasure and benefit the body and mind
• Yes, there are periods in life, when the body asks for loads from simulators, runs, a bicycle, and going to the mountains. Even in spite of the pain, whining of all muscles, lying with a “layer” for three days later. But not every day

How to organize physical activity for yourself in a woman?

• forget about indicators and comparisons with others. Generally compare yourself better today with you yesterday to see the dynamics and direction of your movement to the goal
• show patience and results will come. Strategy for the expectation of quick achievement is inherent in men. They enjoy the result and are inspired by new goals. A woman is a process, fluidity, condition. It preserves and strengthens its female qualities in the first place, but also supports its male part. So a woman keeps harmony within herself
• listen to your body - this skill should be learned. It is living, has its needs and desires for maintaining health and normal functioning. A skilled combination, switching, choice of types of physical activity at a particular moment in time will fill your body with the necessary hormones and a sense of happiness. At first, the listening of the desires of your body will be enough regular walking in the fresh air
• make pleasure from your movements - perhaps the most important point for any action of a woman. In this state, we are filled with energy for further life, creativity

Let's talk below about those types and methods of enhanced physical activity that our body sometimes asks.

Female sports

Among female sports there are both professional and amateur options. Therefore, each of us chooses the best examples for maintaining our activity.

So this is:

• tennis
• volleyball
• gymnastics
• figure skating in an amateur version
• skis
• aquaerobics, swimming
• light athletics - jumping through a rope, sports walking, running
• roller skating
• sports and classic dances
• various types of aerobics

For women, physical activity in the open air in contact with nature is beneficial. For example, a walk in the forest or near the reservoir will strengthen your muscles and charge energy for a long time, plus will extend youth in the skin due to the natural access of oxygen.

It should be noted that professional sports are associated with injuries, long exhausting training, achievements and victories in competitions. That is, the education of male qualities of character. There is no need to talk about pleasure during the process either.

Therefore, women who do not plan to connect their lives with professional sports should not overload their body with long activities.

Women's simulators in the gym

If you decide to attend the gym and first stepped over its threshold, you can follow from the number of "iron" environment in it.

Modern sports halls are open both for men and women. Therefore, they are equipped mixed for both sexes. However, each hall is divided into zones:

• cardio load
• power

Women set various goals from regular training in the hall:

• reduce weight
• strengthen the muscles of the back, arms, legs, abdomen
• tighten the sagging muscles and build

Therefore, their assistants in this will become:

• cardio-trenders
• shells and small inventory
• some male "pieces of iron"

The first remains loved and often visited- treadmills, orbiters, bicycle and simulating rowing simulators. They align heart work, strengthen muscle groups, give pleasure during classes with them. Plus, you follow your cardihytus, speed of movement, the number of “traveled” paths.

The second group is presented:

• balls
• steps
• dumbbells
• small rods
• sand weighty
• "Pancakes"
• palis
• ropes
• hoops

With their help, women:

• engage in Pilates, aerobics
• they are tilted and attacks, raise and jump to develop the necessary muscles and tighten them

The third group of simulators varies depending on the staffing of the hall and the goals of the representative of the beautiful half. This is a beloved “butterfly” for the muscles of the back, arms. As well as:

• silent for IKR
• block
• injected bench
• platform simulator
• gymnastic video
• crossover

Women's simulators for home

Not all women are ready to engage in physical exercises among the accumulation of strangers, or spend money and time on hikes in the halls. Therefore, the exit is found in the purchase of simulators for home use.

So you yourself regulate the duration of classes and get free access to an iron assistant.

There are many varieties and manufacturers of simulators for women. The most popular views are:

• treadmills
• exercise bikes, including riding imitation
• orbitrans
• for the press
• for stretching

For example, the press simulators are most compact and well added. Therefore, they occupy a minimum of space in the space of an apartment/house.

Popular among women are purchases of various inventory for training:

• rugs
• gantelek
• sharov
• hoops
• racks
• pelis

Women's sport hall

There are smaller ones in each city and a settlement of smaller ones, but it is female that exist far from everywhere.

First of all, they are distinguished by a purely female environment and communication. What is important for ladies who want to do without male eyes and not think about:

• grimace of your face
• flowing carcass or smeared tonal cream due to sweat
• the broken strap of the bra

Women's sports halls are organized on the principle of the difference in tastes of beautiful ladies. One is important contact with simulators, the other - dancing, the third - aerobics, the fourth - yoga.

You can also find in women's gyms:

• cosmetic services - manicure, pedicure, solarium
• healthy food consultants
• masseurs
• sauna

If you decide to visit the women's gym, then pay attention to some points before making a decision in favor of a particular hall:

• it should be well ventilated with a sufficient level of lighting
• it is equipped with various simulators that look solid, whole and minimally worn. An additional plus has the hall where there is a simulator for the bench press, a crossover, Smith simulator
• the presence of a sufficient number of trainers, the ability to select an individual program for you
• the presence of clean rooms for changing and showers, serviceable locks in cells or cabinets for storing clothing, hair dryer

Female simulator for chest

• Women are reverent of their appearance - the condition of the skin, face, hands and chest. We love to demonstrate the latter on the beach, in a beautiful dress with a neckline. And not only for the attention of others, but also for feeling confident and feminine
• Over time, everything in the world is obsolete, decrepit, destroy. The same fate befell the female breasts. But to extend her youth is helped by physical exercises and special simulators
• The goals of the latter are to tighten what is to be in, give a beautiful shape and increase the size of the chest by a couple of centimeters
• Advertising of manufacturers of such simulators assures that in a month of regular classes up to 10 minutes a day you will be happy with the results. The main thing is to perform the exercises that are indicated in the instructions

Other advantages from classes with a simulator for the chest are:

• its compactness
• lightness of weight and operation
• organization of training anywhere at a convenient time. For example, the simulator can be left at work and spending time for rest for yourself

Jade eggs for women's practices

Women are ready to perform various exercises for gaining, strengthening and extending their health. However, when it comes to the benefits of training of intimate muscles, many ladies blush embarrassedly. Although they have already conceived to purchase a high -quality simulator more than once.

Jade eggs are simulators for the muscles of the intimate part of the body and the pelvic organs. They are helping:

• establish blood circulation in the area below the waist
• prevent the appearance and development of female diseases
• increase the elasticity of the muscles of the intimate zone and the organs of the pelvic
• reduce pain during physical proximity in the postpartum and period of menopause

From the very name of the simulator, it follows that they are made of jade, have the shape of eggs. Typers are usually equipped with 3 pieces of different sizes.

In the process of prolonged use, nephritis is not erased, does not deteriorate, does not change its color. According to these characteristics, you will see that you use original simulators, not falsifications.

Before you start using them, do a number of cleaning procedures for simulators:

• hold them for a day in a salt solution. Its concentration is a tablespoon for a glass of water
• rinse for a third of an hour under a stream of water
• boil a couple of minutes

Subsequently, after each training, boil jade eggs and store where no one will touch them.

Classes begin with the largest simulator and smoothly move on to the smallest egg.

In the public domain you will easily find a number of exercises with jade eggs to strengthen intimate muscles. And look at the simulators themselves here.

Women's bar

The bar helps to pump the muscles not only the back, arms, the upper press, but also the legs, neck.

Women's options for rods are usually lighter in weight and have shorter the bar than men's ones.

Beautiful ladies in gyms or at home train using various rods, namely:

• cast
• settled
• W-shaped

Depending on the types of exercises, there are rods:

• for squats
• training
• olympic
• with a curved bar

It is worth saying about the latter that they perfectly unload the wrists during training.

Set rods are simulators with several “pancakes”, which are fixed with a lock, a spring, a nut, a soft cap. Women with their help perform the exercises standing, lying, in the position of inclination. By the nature of the movements with the bar, the ladies make lunges, squats, inclinations, ascents.

Choose the best options for training for training for this site.

Women's clothing for sports

Above, we determined sports for women. For comfortable classes, ladies should be equipped accordingly.

In order for your skin to breathe, choose clothes made of natural or special synthetic materials that pass air and heat. It should be well stitched, without hanging threads.

Manufacturers of sportswear, focusing on women, choose bright colors, because beautiful ladies like to look noticeable and joyful during classes.

Consider some options for sportswear for different types of physical activity:

• sports-shorts, leggings, sports pants, shirts, tops, t-shirts, hairpins and gum for hair, caps, socks, short gloves for palms
• pool - swimsuit, swimming cap
• dancing, yoga - costumes, breeches, skirts, spacious pants, T -shirts, free shirts made of natural materials

The variety of options is presented at this site.

Women's winter tracksuits

There are a lot of winter types of physical activity for women. They differ in:

• material of manufacture
• appointment, for example, for walking, runs, power or extensions for stretching

The common for winter female sport costumes is a bright color scheme, comfortable fittings and sewing. They consist of pants and sweatshirts with lightning.

Winter women's tracksuits are:

• on synthetic winterizer, which are especially relevant in the warm winter. They repel moisture, and if spots appear after a run, it is enough to clean them with a damp sponge
• with fleece lining
• fleas
• thermo
• balon
• cotton with a pile inside

Modern fashion designers have developed costumes for winter with Finnish motifs, which are additionally equipped with a moisture -resistant protective cloth. Inside, they are insulated with natural fluff. Such a suit will protect the hostess in any frost and provide freedom of movement.

Pick up warm winter sportswear for yourself here And continue physical activity in the cold season or on vacation at a ski resort.

Silents for women's practices

Women's simulators for an intimate nature are known in history for a very long time. In the distant times of previous civilizations, beautiful ladies trained with their help a small pelvis with the goals of expanding the spectrum of pleasure from physical intimacy and extending their health. They had an egg -shaped shape and were stone or wooden.

From the middle of the last century, A. Kegel has developed ball -like simulators for women's practices to treat the pelvic organs when they are omitted, as well as stop the urinary incontinence process.

To this day, the simulators and exercises of Kegel have retained their popularity. Together with them they are also in demand:

• jade eggs
• vaginal balls
• semengers-Empressers
• mechanical and pneumatic simulators

However, before starting training with special units, a woman should practice for some time exercises for intimate muscles without simulators. So the muscles will strengthen, get used to the loads and will be ready for new types of training. Consider the simulators for female practices on thissite.

How to order sports simulators for Aliexpress?

One of the most popular sites for sales of goods offers a lot of simulators options for women.

Above in each section you will find links for familiarization.

Below are several more options for women's simulators:

• for home
• for the hall
• for intimate practices

Thus, we examined the importance of physical activity for women, the features of simulators and their effects on the female body. They also remembered an important element of any workout, except for a good mood - clothes. Feel healthy!

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