If you liked a diet for the weight loss of the famous French doctor Pierre Dukan, then in this article you can find recipes for the preparation of the first dishes, meat, vegetables and other snacks.
Content
- Over the years, more and more kilograms settled in our body. The causes of this phenomenon lies in the violation of metabolism, small mobility, stress, overeating
- And when an unpleasant consequences are overtaken (obesity, shortness of breath, increased pressure), then only we think how to get rid of excessive fat layer. Diet Pierre Dukan can help you with this
- For more than one year it has been used by users. With precious observance of all four phases, they lose up to 30 kilograms of excess weight throughout the year. The most interesting thing is that the diet menu is not as monotonous as on mono -diets. On this power system you can eat tasty and varied
Soups on Ducan
It is noteworthy that there are many recipes for soups. And very little time is spent on the preparation of the first dishes. In addition, the ingredients for liquid food are quite simple, they can be bought at any supermarket. Judge for yourself.
Tasty soup
Ingredients:
- Fresh beef minced meat - 160 grams
- Eggs - two pieces
- Water - three cups
- Spices, salt
- Greens
Preparation order:
- put a pan with water on the fire
- while she boils, make minced meat and eggs with salt, herbs
- then form meatballs, lower it into salted boiling water
- let them boil about twenty -five minutes
- meanwhile, weld an egg, clean and cut it beautifully
- prepare the greens and put everything in the soup - both the egg and the dill with parsley
- let it flood on fire for five minutes
- serve warm to dinner
Solyanka on Dukan
Ingredients:
- Beef - 180 grams of pulp
- Ham - 145 grams
- Water - 1.2 milliliters
- Chicken breast - 1 piece (grill)
- Ketchup - 1 large spoon
- Pickle
- Onion - 1 pc. medium size
- Olive oil - three small spoon
- Salt, bay leaf, fragrant pepper
Preparation:
- put a pan with water on the fire
- add the beef cut by cubes there
- throw in boiling water, salt, bay leaf, pepper
- while the meat is cooked, make a refueling
- fry the onion in a pan with tomato ketchup and cucumber
- then cut the brisket beautifully strips, ham
- when the meat is cooked, collect the hodgepodge
- let the soup boil about 6 minutes, add greens and remove from the furnace
Ducan salads
The first stage of the diet of Pierre Dukan is the most difficult for it that you can’t even eat vegetables, only protein foods and bran. Only green onions are allowed. In the following stages, you can eat vegetables. We will consider recipes for various periods of this power system. So, salad recipes:
Dyukanovsky delicate salad
Ingredients:
- Eggs - 6 pieces
- Fish canned food - one jar
- Onion - 1 piece
- Vinegar - incomplete teaspoon
- Crab sticks - 8 pieces
- Low -fat cottage cheese - two large spoons
- Mustard - 1 teaspoon
- Salt - to taste
Preparation:
- boil eggs, clean them, separate the proteins, yolks from each other
- link the onion chopped by rings in vinegar with water and salt
- cut crab sticks
- remember canned food with a fork or other dining room
- rub the eggs on the grater, and rub two yolks in another container (they will need for Dukanovsky mayonnaise)
- mayonnaise is prepared simply - take, mix the yolks with cottage cheese, mustard, whisk the composition with a blender
- then spread the cooked foods in layers, put the fish down on the dish
- lubricate it prepared sauce
- next layer: onions, mayonnaise
- then: half of the grated proteins, mayonnaise
- we also spread crab sticks with sauce
- the fifth layer is the second half of the proteins with mayonnaise
- put grated yolks on top and do not lubricate
- put the salad in the refrigerator for 40 minutes, then serve to the meal
Dyukanovsky salad with champignons
Ingredients:
- Boiled brisket low -fat (chicken) - 250 grams
- Fresh cucumbers - 2 pieces
- Canned champignons - 2 small jars (400 grams each)
- Dyukanovsky mayonnaise - half a glass
- Salt, greens, pepper
Preparation:
- cut the breast with cubes
- grate cucumbers
- cut cucumbers, greens
- mix all the components and proceed to the meal
Ducan cutlets
For the diet of the famous French doctor Pierre Dukan, cutlets prepared without oil from low -fat varieties of meat are ideally suited.
Chicken cutlets
Ingredients:
- Chicken breast - 700 grams
- Low -fat cottage cheese - 260 grams
- Egg - 1 piece
- Onion - 1 piece
- Salt, greens, spices
Preparation:
- grind the breast in a meat grinder, onion
- mix meat with cottage cheese blender
- add egg, greens, spices there
- blind Round Small Tails
- bake in the oven until cooked
Beef cutlets
Ingredients:
- Low -fat veal meat - 250 grams
- Grated onion - half a glass
- Carrot grated on a fine grater - half a glass
- Parsley - half a cup
- Tomato ketchup - one large spoon
- Egg - 1 piece
- Low -fat milk - a quarter of a cup
- Pepper, paprika, salt
Preparation:
- mix all the components
- let the minced meat stand in the refrigerator for at least half an hour
- make cutlets out of minced meat
- then fry in a pan with Teflon coating
Chicken on Ducan
Chicken meat is practically the most affordable in price from other meat products. In the well -known diet of Dukan, chicken is used for the manufacture of different dishes, from cutlets, ending with chicken rolls.
Kurita roll
Ingredients:
- Chicken fillet (breast) - 1 piece
- Horch - 3 pieces
- Garlic - two tooths
- Seasoning for chicken
- Salt
Preparation:
- start with the legs, or rather, remove the bones from them
- cut them into layers
- the brisket is also cut into thin layers (if possible)
- grate the garlic on the grater, stir with salt, spices
- grate the layers with garlic
- gently spread them nearby
- roll into a roll, tie with threads
- bake in the microwave in the mode: "Convection"
Chicken kebab
Ingredients:
- Chicken hips - 700 grams
- Onions - 2 medium -sized pieces
- Seasoning, salt, vinegar
- Water - 350 milliliters
Preparation:
- cut the onions with rings
- separate the hips from bones and skin
- then cut them into pieces
- place in enameled dishes
- mix all the ingredients
- leave the barbecue for the night in the refrigerator
- then fry it at the stake
Fish on Ducan
Greek fish
Ingredients:
- White fish (cod) - 800 grams of fillets
- Olive oil - 2 tablespoons
- Ducan mayonnaise - 2 large spoons
- Tomatoes - 2 pieces
- Onions - 1 piece
- Eggs - 2 pieces
- Fatfile cheese - 100 grams
Preparation:
- cut white fish into the same pieces
- fry in a pan, put pieces on a baking sheet
- boil eggs, cut them along
- cut the onion with rings and lightly fry in a pan
- then put eggs on fish pieces
- from above - a circle of tomato
- then onions, mayonnaise, slice of cheese
- put in the microwave for a few minutes until the cheese melts
The liver on Ducan
Beef liver on Dukan (stew)
Ingredients:
- Liver - 500 grams
- Onions - 1 piece
- Water - a third of a glass
- Kefir - half a cup
- Cottage cheese - 2 large spoons
- Greens
- Salt
Preparation:
- cut the liver into pieces
- cut the onion cubes
- pour the onion on the anti -stick frying pan, let it warm up a little
- pour the water then, simmer for six minutes with a lid
- then pour the liver, salt and let it stew
- meanwhile, make a kefir sauce, cottage cheese, mix them for this
- add the mixture and greens to the liver, put out also and remove from the furnace
Ducan mayonnaise
For almost all diets - mayonnaise is considered a prohibited product. On the diet of Pierre Dukan, mayonnaise is not prohibited. This sauce can be consumed, only it must be cooked according to a special recipe. Consider one of these recipes.
Dyukanovsky mayonnaise
Ingredients:
- Yogurt - half a cup
- Yolk - 2 pieces
- Mustard - 1 small spoon
- Vinegar - 1 teaspoon
- Sugar -substituter - 1 tablet
- Salt
Preparation:
- in a blender, mix yogurt, yolks
- gradually add the rest of the components, also mix
- use meat and other products with salads
Cheese on Ducan
Not fat cheese
Ingredients:
- Skimmed, store milk - two cups
- Cottage cheese (not fat) - half a kilo
- Egg - 1 piece
- Soda - half a small spoon
- Salt - 1/2 teaspoon
Preparation:
- pour milk into a pan
- pour cottage cheese there
- put on the stove
- do not bring to a boil how hot mass will be, set aside the container from the fire
- when the mass cools, squeeze it through clean gauze
- in a separate container, mix the egg, salt, soda
- then add them to cottage cheese
- put on the stove again
- drink and heat
- when to melt cottage cheese, remove from the stove
- transfer the mass to a bait with a food film
- after cooling you can refrain
The diet of Pierre Dukan differs from other power systems in a wide variety of dishes. After reading the above recipes, you yourself can make sure of this.
Video: recipes for an attack on Ducan
