Recipes of arugula dishes with a photo. How to make a delicious preparation from a hotrugula salad, tomatoes, smoked fish, tuna, shrimp, chicken hearts?

Arugula is a source of many beneficial trace elements, as well as the basis for the preparation of delicious and juicy dishes. This spicy leaf greens goes well with cheeses, meat, fish and seafood. You can supplement therugula with many ingredients to get a delicious and hearty dish.

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Hand and spinach salad recipe, vegetable salads with arugula

Arugula is considered a spicy leaf salad and for a long time it was not eaten at all, calling a weed. However, Europeans were able to find in it not only excellent taste, but also useful qualities for the human body. Nowadays, arugula is considered a delicacy and often complements various salads, meat and fish dishes, sandwiches and snacks.

Arugula is also considered a good dietary product, since it contains a sufficient amount of fiber. Fiber launches the digestive system, removes toxins and toxins, breaks down fats in food, normalizes a chair, gives a feeling of satiety and energy. If there is often arugula in the diet, this will contribute to weight loss and getting rid of excess weight.

Vegetable salads are considered especially tasty and healthy, which are good separately, as well as combine with heavy and fatty dishes.

handy salads are unusually healthy for health

Arugula salad with spinach, simple cooking:

It is very easy to cook such a salad, if only because it includes the simplest, not expensive and affordable ingredients
For preparation, it will take half a kilogram of spinach leaves and one large bunch of small silt of large -leafrugol (it is advisable to choose large -leaf)
The fox spinach and arugula must be torn with your hands, it is not worth cutting spinach and arugula with a knife because the iron located in it can oxidize from the knife blade
Torn leaves are folded into a salad bowl
It is best to fill the salad with three good spoons of fat yogurt
The salad is seasoned with spices to taste, you can use salt, pepper (mixture or any separate), nutmeg.
The salad is thoroughly mixed and served to the table

You can season and improve the taste of such a salad with finely grated parmesan, it goes well with this sheet greens and gives it a soft creamy taste.

Preparation of salad with leaves of arugula, spinach and strawberries

Very tasty, fresh and juicy get a hotberchruga salad with strawberries
It requires a set of non -complex, but enough seasonal ingredients, in particular - fresh strawberries
150 grams of freshrugol, 150 grams of spinach and 150 fresh mint should be pulled into the salad bowl.
The leaves are thoroughly mixed, they can be seasoned not with sweet yogurt or home -made mayonnaise (two tablespoons - quite enough)
You can like a dish with a large amount of salt and even sugar (all this is done to taste)
About 300 grams of large strawberries are cut by slices and stained on top of the leaves of greens
On top of the salad is sprinkled with a handful of cedar nuts
On top of the salad, it is worth crushing the cheese dor blink or any other blue mold in small pieces

Arugula salad with tuna, recipe for cooking a dish

Arugula perfectly emphasizes the taste of not only meat, but also fish. It is able to give fish dishes a rich nut taste with slight acuteness, spices and small bitterness. Therugula enhances the taste of the dish, and if it is oily, it helps to easily cope with it in the process of digestion. The tuna salad is especially tasty.

You can use any tuna in the salad: grill or pan, canned and even pickled.

Cooking salad with arugula and tuna:

The salad is very tasty and juicy only because it is refueling olive oil with lemon and balsamic vinegar
Pick up arugula leaves in the salad bowl with your hands, season it with refueling, salt a little and mix thoroughly
Tuna (pickled or fried) lay out pieces on top of arugula
Lay several tomatoes of the Cherry variety between the tunes
Sprinkle again with lemon juice and butter, you can like salt and pepper
Put boiled quail eggs cut in half on top

The salad has a very juicy and soft taste, it is not rarely supplemented by such a salad with fresh strawberries cut into half.

Salad recipe with smoked fish and arugula with a light dressing

For a variety and for the festive table, you can prepare an unusual salad that includes smoked fish. Even those who monitor their figure should not worry about the severity of the dish, because therugula will easily help break down fats and make the salad easy to digest.

You can use any smoked fish in the salad, ordinary mackerel, peeled from bones and skins.

Preparation of salad with smoked fish and arugula:

The bottom of the salad bowl is covered with tided leaves of arugula seasoned with soy sauce
Smoked fish is cleaned of bones and skins, pieces of fish meat are laid out on top of arugula
One large tomato or several small cherry tomatoes are cut into slices and laid out next to therugula
Two large eggs or several boiled small quails are laid out on top of all ingredients
Black olives are cut into rings and the whole salad is sprinkled with them
The salad is seasoned with olive oil and lemon juice, on top you can crumble walnuts and aromatic hard cheese

A hotblast salad with cheese, a recipe for making a salad

Therugula has a delicate nut and frowning taste and therefore goes well with all the cheeses. It is necessary to cook salads from arugula only supplementing with noble cheeses that have a bright taste, a rich aroma: Parmesan, Bree, Dor Blue and others.

Preparation of a delicious salad with arugula and mozzarella:

Mozarella - is one of the best combinations for arugula salads, its delicate and creamy soft taste perfectly emphasizes the spice of grass
To prepare such a non -complex salad, a simple set of ingredients is required, which are easy to find
On a serving dish should be laid out with your hands with your hands arugula
on top of arugula, it is necessary to lay out cherry tomatoes cut into quarters
Mozarella should be cut in half if it is small and into small cubes, if solid
You can supplement the salad with boiled chicken or quail egg
Salad salad is refuel: olive oil, balsamic vinegar (if desired), a little mustard (optional), a drop of soy sauce, salt and pepper

The recipe for vessel pesto from arugula, unusual pesto sauce for different dishes

Pesto sauce from arugula is an unusual gas station for pasta and sauce to a variety of meat and fish second dishes. Such a sauce tastes very fresh, has a thin nut taste and slight acuteness.

It will become a variety and highlight for any food, decorate lean and boiled meat, will become a gas station and the basis for the preparation of sandwiches. Such a pesto is tasty and useful at the same time.

Preparation of pesto sauce from arugula:

For the preparation of one portion of the sauce, approximately 100 grams of freshrugol will come in handy
To emphasize the taste of this salad, you need to add a few more walnuts to the sauce - three tablespoons will be enough
Therugula and nuts are folded into the blender bowl and olive oil is added to them - about five tablespoons
Squeeze the juice of one half of the lemon into the total mass
If desired, you can add one teaspoon of honey that will give the sweetness
All ingredients are thoroughly interrupted in a blender within a few minutes, after the sauce has acquired a good consistency, it must be salt and pepper

The recipe for arugula salad with cherry tomatoes and Parmesan

Therugula perfectly complements the juicy taste of ripe red tomato and the delicate creamy taste of real parmesan. Preparing this salad is quite simple and it does not require much time.

Cooking salad with arugula and tomatoes:

To prepare this salad requires a bunch of fresh spicy salad, one large tomato or a couple of medium, one hundred grams of Parmesan cheese
The bottom of the serving dish is covered with a finely torn hotel on which it is necessary to lay out thin slides of chopped tomato
The salad is seasoned with olive oil with salt and pepper
If desired, the salad can be seasoned with either a few drops of balsamic vinegar or soy sauce
Parmesan plates are laid out on top of the tomatoes, the salad can be sprinkled with chopped nuts: walnut or cedar

Recipe for arugula salad with chicken hearts

There is one simple, but incredibly delicious recipe for arugula salad, which offers to add boiled chicken hearts to the rest of the ingredients.

Preparation of salad with arugula and chicken hearts:

To prepare this salad, it is necessary to boil 400 grams of chicken or turkeys in water for forty minutes
Let the hearts cool and cut them beautifully with rings or circles
Gently gently fuck one bundle of fresh leaves of arugula on a serving dish
Clean a small number of grenade grains to decorate the dish and give it taste
On top of therugula beautifully and gently lay out chicken hearts
Cut the half of the blue onion into half rings and also add to the salad
Prepare a refueling sauce: mix the mayonnaise spoon with a spoon of olive oil, a half of the lemon and one squeezed garlic clove
Salt and pepper the sauce to taste
Pour the salad with refueling and sprinkle it with grenade grains, if desired, grenade grain can be replaced with chopped walnuts

A recipe for arugula salad and shrimp with a photo

Shrimp is one of the best combinations for arugula salads. They have a rather soft and delicate taste and therefore this leaf salad is able to enhance their taste, make it more rich and interesting.

The shrimp in the salad can be boiled or fry on the grill, in any case - they need to be prepared correctly, to a soft delicate state. If you digest a shrimp, it will become “rubber” and lose half of its taste.

Cooking salad with arugula and shrimp:

To prepare this salad, any shrimp is suitable: large and small
In a serving dish, pile pieces of arugula leaves
Pour them with olive oil mixed with garlic, salt, pepper and mixture of Italian herbs
Cut the cherry tomato into four slices and place them in a salad bowl
Put the cooked shrimp on top of the rear and tomato, sof them with the remnants of the gas station
On a large or on a fine grater, grate Parmesan cheese and season with their salad

Recipes of friedrugol, how to give arugula to heat treatment?

Therugula goes well with many products and therefore the question arises: can this spicy salad be given by temperature treatment? Unfortunately, this plant is quite whimsical to high temperatures. If you fry or bake arugula for too long, it loses its taste and beneficial properties.

It is for this reason that therugula is not overflowed and brought only to the state of Al Dent, that is, the “half raw”. It is enough only a few minutes to let arugula in oil to add to a warm salad and serve, for example, with fried tuna or veal.

During frying, add arugula in the last turn, otherwise, in the process of long frying, it will turn into a gruel and give bitterness.

It is not rarely added to the filling to the pies and pies, it is an excellent filler and is well experienced by high temperatures of the oven. Remember that in any case, it is not advisable to cut arugula with an iron knife to avoid its complex chemical oxidation process.