Is it realistic to quit smoking - experience 10, 20, 30, 40 years? How psychologically, painlessly quit smoking: methods, tips, reviews. What is the best way to quit smoking - immediately or gradually?

From this article you will learn how to quit smoking, as well as what methods work.

Today, a healthy lifestyle is becoming more and more popular. That is why people try to abandon bad habits and smoking one of them. It is unlikely that you can meet such a smoker who would not try to get rid of such a bad habit. That's just not everyone succeeds in doing this. Even if the willpower is strong, it is difficult to quit smoking. First of all, this is a great stress for the body, as well as a person is surrounded by other people who also have this bad habit. So is it really possible to deal with this habit and how can this be done? Let's understand.

Is it realistic to quit smoking - experience 10, 20, 30, 40 years?

Many are interested in the issue not only about how to quit smoking, but also is it realistic to do it? In fact, regardless of how much experience is 10, 20, 30 or 40 years, to quit smoking. Of course, the longer a person smokes, the more difficult it will be for him and not even physical terms, but rather in psychological. In any case, the way out is and in more detail the methods we will consider further.

Is it dangerous to quit smoking for health?

Another interesting question that is worth making out before finding out how to quit smoking - why is it difficult to do in general? The fact is that psychologically a person gets used to smoking, and the body too. Many people think that a sharp refusal of smoking is the best option, but only for this you need to have great willpower.

A gradual rejection of a bad habit, in principle, is not dangerous, but a sharp can lead to some difficulties. This is due to the fact that the body is in a constant state of stress and such symptoms as irritability, nervousness, dizziness, headaches, and so on are manifested. As a result, a person does not withstand and smokes again.

In any case, if you last 2-3 weeks, it will become much easier. The body will have time to recover during this time and the habit will not manifest itself so acutely.

Fear to quit smoking - how to fight?

Many are not interested in how to quit smoking, simply because they are afraid to do it. Some have been fighting for years with fear and never dare to a decisive step.

If you constantly think about fear, then it will be stronger. And here you need to understand that everyone is afraid and this is normal. But until you take the first step, he will pursue you.

To fight him, you need to let it through yourself. Feel this fear and in a few days it will become easier. Then it will be easier and you yourself will feel better.

Why is it difficult to quit smoking?

It is equally important to figure out to quit smoking - why is it difficult to do this? Of course, the problem is nicotine dependence, but it is not only about it. Yes, physically, a person is dependent, but there are other dependencies - psychological and chemical.

Chemical implies a violation of natural processes in the body. That is, the body is already getting used to that nicotine is coming to him and when his admission ceases, his shortage occurs. A person feels the need for a nicotine. However, when he flies on an airplane or is in another place where you can’t smoke, he does not think about what needs to be smoked. Accordingly, nicotine dependence is in the head.

There is also a psychological dependence that involves the development of habits associated with cigarettes. For example, this is smoking after eating, in a conversation and so on. Accordingly, when you do not give this to the body, it becomes difficult. And from here there is an irresistible desire to smoke. You can overcome it, most importantly, to believe in yourself.

How many days do you need to quit smoking?

Many are interested not only how to quit smoking, but also how much time is required for this. Here, it is difficult to say something specific, because each person is individual. As a rule, after two to three weeks, people are already forgetting about cigarettes, but some need more than one month to cope with the desire to smoke. Here, willpower and motivation are important.

How psychologically, painlessly quit smoking: methods, advice

There are many ways to solve the question of how to quit smoking. In any case, everyone chooses the one that is convenient for him. Let's look at several ways to get rid of bad habit with the least comfort.

• Hide the benefit of habit. This is the easiest method that does not require financial investments. But you have to dig into yourself and find the answer to the question - what is profitable for you to smoking? Everyone has their own option, but most importantly, to find hidden benefits. When they are found, it will be easy to choose an alternative.
• There is nothing. Get rid of everything that reminds of smoking. Even from the smell. Throw away all accessories and do not even buy another pack. In addition, while you have not yet finally abandoned smoking, avoid smoking companies.
• Elastic. Pick up a slightly free elastic band for the wrist, which will help to abandon the desire to smoke. When it appears, click on the arm with an elastic band. Sleep right away.
• Oatmeal decoction. Treatment with folk remedies is considered effective. With it, you can suppress the craving for smoking. To do this, pour a tablespoon of oatmeal flakes with two glasses of warm water in a glass jar. In the morning, pour the mixture into the pan and cook on low heat for 10 minutes, and then wrap it for an hour. During the day, drink everything with the Gushchi. We will talk about other methods a little later.
• Eucalyptus leaves. If you brew a tablespoon of leaves in a glass of boiling water and let stand for an hour, you get an excellent remedy for combating smoking. In addition, pharmacy glycerin and honey is added there in the same amount. You need to take the product a quarter glass 7 times a day for a month. Completely at this time you can not quit smoking, but reduce the number of cigarettes.
• Replacement. Substanding cigarettes on sweets is not the best solution, because you will recover. But if you take unsweetened vegetables or fruits, you get a less calorie. Each time you want to smoke, eat sticks.
• Electronic Cigarette. Often this is a good way out, but only to choose better fluids without nicotine. That is, the harmful component is excluded, but the fact of smoking is preserved. If you have a strong nicotine dependence, then this is a way for you.
• Reduce consumption twice. This is a great option regardless of smoking experience. The dependence here is strong and with a sharp refusal, malaise will be unbearable. The main thing is to reduce the number of smoking.
• Inquisitorial. Moisten cigarettes in milk or cream, and then dry. The "milk" cigarette is disgusting to taste. But if you do this for a week, then aversion to cigarettes is provided to you.

Reviews of many people who quit smoking show that methods have their effectiveness. However, everyone chooses the one that is convenient for him.

Does the patch help to quit smoking: reviews

When the question is decided how to quit smoking, many decide to use different means. One of them is a patch. It allows you to reduce the craving for cigarettes or completely remove it. This is due to the fact that the body receives the desired dosage and the brain does not give signals about the lack of nicotine. From here I do not want to smoke. In principle, the tool even helps, but to those who have psychological dependence, it is more difficult to fight. So the method for such people will be ineffective.

"Grandfather method" to quit smoking - does it work?

If you decide to part with a bad habit, but do not know how to quit smoking, then use the "grandfather's method". When we want to smoke, this means that the body leaves harmful substances coming along with cigarettes. The presented method allows you to quit smoking in just three minutes:

• Document the last pack, but not to the end, but so that there are two cigarettes left
• Then smoke one of the last cigarettes and make a puff. Smoke at the same time hold in the mouth
• Do not let smoke in any way for 10-15 seconds
• After that you can breathe smoke and exhale slowly

It happens that a cough, nausea or vomiting appears. In this case, stop and after a while try again. So do it several times. The last tightening should be the strongest and smoke is inhaled by small jerks. Do everything very quickly. In this way, you quit smoking after the first cigarette.

What tablets help quit smoking: drugs

There are a huge amount of funds to solve the question of how to quit smoking. One of the effective tablets.

We will talk about the most effective:

• The very first - Tabex. The drug is considered the least toxic and most effective. It has almost the same effect as when the nicotine is received. Gradually, the craving for cigarettes decreases. The effect is noted in a week.
• Brisantin. It has an antedectional, antioxidant, neuroprotective and membrane effects. In addition, the drug restores metabolism. This allows you to reduce the psychological influence of cigarettes.
• Champix. It is considered a safe remedy for smoking. It includes Vareniklin. At the same time, the tablets differ in the smallest number of contraindications.
• Nikrette. It is also considered an effective tool. We must pay tribute to him, it is the most popular of all.

Does the spray help quit smoking: reviews

To solve the issue of how to quit smoking, you can use special sprays. They can be nasal and oral. Such drugs can be used extremely active smokers. They allow you to reduce the need for cigarettes and reduce their use with further refusal. Judging by the reviews, such a technique has a good effect and many have already abandoned cigarettes in this way.

Is it possible to quit smoking with IQOS, AICOS, electronic cigarettes?

Electronic cigarettes today are very widespread, and relatively recently the market was blown up by Aikos. And many have the question of how to quit smoking with their help and whether it is possible to do it. In fact, Aikos is almost the same cigarette, but only tobacco in it uses another, better. And there is no unpleasant taste in the mouth. Well, electronic cigarettes can even smoke without nicotine. Many who have tried to quit smoking in this way note that to abandon any electronic cigarette is easier than usually.

Herbs that help quit smoking - which one to use?

Many people are interested in what herbs help to quit smoking. There are many effective natural recipes that allow you to achieve excellent results.

Many people know that herbs help to resolve the issue with how to quit smoking. Let's find out which show the greatest efficiency:

• Elecampane. The infusion of this tool is aversion to cigarettes. You can cook it as follows: mix 20 g of crushed grass and 100 g of alcohol and leave for 9 days in a dark place. After that, take it 20 drops half an hour before meals three times a day.
• Aira root. To get rid of the desire to smoke, make a root. It acts as an analgesic, kills harmful substances and expands the vessels. You can also make a tincture. Small spoonful of the root and 2 tablespoons of peppermint steam for an hour in a glass of boiling water. When you want to smoke, just rinse your mouth.
• Mint. Helps to eliminate sleep disturbance and headaches. To eliminate traction to cigarettes 4 leaflet, steam in a glass of boiling water. In finished form, the infusion calms and reduces the desire to smoke.
• Eucalyptus. It has essential oil. It has an analgesic and expectorant effect. This grass relieves the symptoms manifested by smokers - thirst, shortness of breath and fever.
• Thyme. It contains Timol. It acts as an anesthetic and disinfector. It cleanses the respiratory tract and eliminates the cough. The easiest way to use plant essential oil. It is enough to add one drop to a small spoonful of honey or sugar. The composition does not need to be swallowed immediately, but absorb.
• Ginger. Eliminates the cough and craving for cigarettes. And it strengthens the body. It is enough just chewing the spine, or you can make an infusion of one root, lemon juice and 100 ml of boiling water. Add a little honey to the finished infusion. As soon as you want to smoke, take a little composition.

Decoctions of herbs and really have a good effect, but just keep in mind that they have a number of contraindications. So before their use it is better to consult a specialist.

Shichko method - to quit smoking helps?

There is, the so -called Shichko method. This scientist conducted a study on how to quit smoking, and concluded that it interferes with getting rid of a bad habit of self -programming. Therefore, you need to influence the consciousness and subconscious of a person in order to ask him the program on a healthy lifestyle.

The method is really working and from the first weeks allows you to get rid of dependence on cigarettes. The course of treatment is based on phased work on oneself. There are three stages:

• Knowledge. Everyone knows about the dangers of smoking that it harms the body. Accordingly, in this knowledge, a person must plunge
• Suggestion. At this stage, a completely relaxed person, but in consciousness, begin to indicate a problem, and most delicately
• The writing. After suggestion, a person explains why all this is done and he needs to understand in detail his connection with the cigarette

After that, some time is given to calm, and the correct presentation of thoughts.

By the way, Shichko advises keeping a special diary, which describes the events of the whole day. It is required for him for about six months. During this time, a person will learn to look at himself from the side.

Home recipes, how to quit smoking: List of the best

Some home recipes will help to cope with how to quit smoking:

• Antinocotin tea. It is prepared from a pinch of Indian or Ceylon tea. The root of chicory, valerian and mint is added there. Through an hour, strain the broth and drink half the cup several times a day
• A decoction of eucalyptus. Pour the leaves with boiling water and leave for an hour. Skip it through a sieve and add honey. Drink often, but in small doses. Can be about seven times a day
• Soda can also interrupt the desire to smoke. Rinse the throat with a composition of 300 ml of water and a tablespoon of soda
• Infusion of calendula. Although it does not confuse the desire to smoke, it is considered a good antiseptic. You can buy an infusion in any pharmacy. It is enough to dilute a teaspoon in a cup of hot water.

Allen Carra's book “An easy way to quit smoking”: reviews

A good way to solve the question of how to quit smoking is to read or listen to Allen Carr's book “An easy way to quit smoking”. Many people note that the book really helped them get rid of addiction, but there are many for whom the method was ineffective. In any case, the book helps to get rid of psychological traction, but, as a rule, it is not enough to read it once. This must be done several times so that all the words that the author are trying to convey really come.

Strong prayer to quit smoking: Read

Each smoker knows many ways to quit smoking, but not everyone knows about the possibility of prayers. They can also help quit smoking.

We offer you some famous prayers that can be read when the craving for cigarettes occurs:

• Prayer of an indignant passion for cigarettes.

• Prayer Ambrose Optinsky. It will help when the hands stretch to cigarettes. The saint once convinced the sick father to the sick daughter to do this. He left tobacco at the church and never smoked again, and his daughter recovered. From that time, prayer helps to get rid of the desire to smoke again.

• Prayer to Nicholas the Wonderworker. Many smokers are surprised at how really this prayer can be really effective. And this saint has always been considered a miracle capable of creating. And the fact that you can quit smoking from prayers is really a miracle.

• Prayer to Matron Moskovskaya. This saint helps to get rid of bad habits and diseases. Prayer will help both the smokers himself and his relatives who want to help.

• Prayer to the guardian angel. Simple prayer to its keepers will help strengthen your faith and willpower. The angel will always help you and you need to know how to contact him correctly.

To make prayers as effective as possible, visit the church and go through the sacrament. Within 7-10 days, the craving for cigarettes will pass and a person will feel much better.

How to quit smoking and not getting better: tips

Very often, when the question of how to quit smoking is decided, a person thinks that he will recover. This is really possible and this is due to changes in the body, but there are several ways that allow you not to grow up:

• For women. Never give up cigarettes during the PMS or menstruation period. The weight is so gaining at this time, and if you refuse cigarettes, it will happen faster, because the mood will be in decline and the body will need to improve it with the help of sweet. And with PMS, the craving for it intensifies. It turns out that the body will receive double stress.
• Plan the diet. This is not a diet or hunger strike. The main thing is to remove all fatty, high -calorie and flour. Consider calories how much you get a day and reduce the figure by 20-25%. This will restrain weight. Follow this rule until the craving for cigarettes is almost disappeared. Someone is enough for someone, and someone may take half a year.
• Change the power style. In this case, the case concerns not quality and quantity, namely style. Calculate how many calories you need a day. Take a simple package of polyethylene and put there products that you need for a day taking into account calories. All that cannot be put, replace with notes, for example, a “piece of chicken”. But fruits, vegetables, bread, tea, sugar - everything can be placed there. Back notes, as it eats.
• Strength of will. The body will become capricious with the rejection of smoking. If you think that you are able to withstand this, then feel free to start. Always think about success and control food behavior.
• Go in for sports. Intoxication of the body from smoking is always high and the body does not get fat, because it fights with it. But when the cigarettes rush, then the weight gain immediately begins. Accordingly, it is better to do sports immediately, but keep in mind that the loads should be uniform and begin with small.

What is the best way to quit smoking - immediately or gradually?

Many are interested in how to quit smoking correctly - immediately or gradually? In this case, everyone must decide for himself, which is more convenient for him. Each smoker has its own convenient way. Most people refuse cigarettes gradually. This may be the first step to study yourself. So, weaning will be much easier. Again, as we have already said, it all depends on the strength of will and desire. If it is easier for a person to shut off his shoulder, then why not do this.

However, as practice shows, the majority still turns out to be unhealthy to a sharp rejection of cigarettes.

How to quit smoking a child?

When parents find out that their children smoke, then the question immediately arises - how to quit smoking a child? After all, it is impossible to inactive in this case, and it would not be worth spoiling the body with substitutes either. They can only be adults.

In this case, psychologists give some tips on how to solve the problem:

• Think about what are the causes of dependence. It can be able to offer a teenager a different option
• Tell me about your attitude to smoking, and then think together how you can quit
• Remove the cigarettes, that is, do not smoke with a child. And better try to quit yourself and you will attract the child with your example
• Do not scold your child, better be benevolent and tune in to solving the problem
• Go to a child psychologist. He can tell you what to do
• Introduce a child to non -smokers and create an appropriate environment for him
• Read the child with harm from smoking
• Keep trust. Do not immediately punish the child, it’s better to just talk to him
• Look at the atmosphere in the family. It may be a child that he is not loved or there are some other problems. They must be decided
• Follow the environment of the child. Do not forbid him to communicate with anyone, but simply switch attention to other people
• Help your child open to form his authority and respect him. Then he himself will refuse cigarettes

Be sure to talk to your child about willpower. He will have to show her to quit smoking. He will become more confident in himself and will begin to respect himself.

If you quit smoking, how much will the body restore?

When the question of how to quit smoking is decided, many say that it will be possible to abandon cigarettes when the body will recover. But how much time does it take for this? In this case, this is closely connected with the time of refusal of smoking. As we have already said, for this a person needs 2-3 weeks in most cases. It is during this period that the body is restored.

How to quit smoking: reviews of smokers

If you think how to quit smoking, you can study the reviews of other people on the Internet. Keep in mind that not all ways are good for you. For example, someone quit smoking after plasters, and someone just helped someone, and some were generally abandoned and that’s all. In any case, it all depends on your individual characteristics. Consider them when choosing a smoking method. At the same time, it will not be superfluous to pay attention to what people feel when rushing to smoke, it will be easier for you to morally prepare for possible difficulties.

Video: How to quit smoking. A reliable way from a narcologist. 12+

Read also:

What will happen if you smoke a cigarette 1 time, 2, 3 times, to smoke tea?

What happens to the body after refusing smoking?

What is Snus: a way to quit smoking or a new dependence?

What is nasvay, what is it made of - is this a way to quit smoking or a new addiction?

An easy way to quit smoking. Nicoin - spray against smoking