Dispency is an unpleasant property that has a negative effect on a person. You can get rid of forgetfulness and inattention with the help of effective drugs, as well as the regular performance of exercises focused on improving brain activity.
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What is absenteeism?
First of all, absent -mindedness is inattention and constant forgetfulness, regularly accompanying a person. However, it is not worth considering this by a vice, because absent -mindedness is not a lack of memory, but the impossibility of concentration on important things. A person is not born scattered, but becomes him throughout his life.
There are several varieties of this drawback, which are acquired by a person for various reasons:
- the distraction is functional
- the absent -mindedness is poetic
- the distraction is minimal
Functional absent -mindedness
Functional absent -mindedness can occur against the background of monotonous and monotonous work in each person. It also intensifies when a person has sleep disturbances, regular headaches or certain diseases.
It is not rarely suffering that a breakdown and complete disinterest in the events occurring around him can feel. Such absent -mindedness can be acquired with age and often human thoughts gain vague, and the sensations are not bright.
Minimum absent -mindedness
The minimum absent -mindedness is characterized by the inability to focus on important things, as a result of deep immersion in personal thoughts. Such absent-mindedness appears due to the fact that a person is not able to distract from internal experiences. Personal feelings distract him from what he does and therefore he is not able to notice everything that happens around him. Absolutely any person who is immersed in personal experiences can become multiple.
The absent -mindedness is poetic
This type of absent -mindedness suggests that a person is constantly in a state of dreaminess and imagination. This type of absent -mindedness has no age restrictions and is inherent in creative personalities who are in constant thoughtfulness, search, understanding. As a rule, everything that happens around loses a clear picture and a person concentrates only on his thoughts.
Dispency symptoms
The main advantage of a person who does not suffer from distraction is the ability to concentrate on one and keep him during the necessary time. In the opposite case, the whole essence of what is happening is lost, since preference is given to other thought processes.
The main symptoms of distraction are:
- superficial inattention that does not allow you to pay attention to only one activity
- periodic loss of strength
- lack of interest in everything that is happening
- insomnia
- migraine
- constant distraction
- not active concentration
- anxiety
- depression
- mental disorders
- lack of good rest
How to overcome absent -mindedness?
Of course, the absent -mindedness prevents a person from living. You can still endure excessive inattention, being at home: the separation of things is not in its place, forgetfulness and not timely homework. It is much worse if the absent -mindedness prevents your professional work, interfering with setting clear goals and fulfilling the assigned tasks. Fortunately, you can and should fight her! There are a number of important recommendations, observing which any person is able to overcome their shortcomings.
How to learn to concentrate?
- A properly organized workplace will help to get rid of distraction, unnecessary items should not distract you: photo frames, decorative elements, food, toys, etc.
- Try to exclude all the noise: music, television screens, conversations, screams
- If you feel instant fatigue - take a short break in your work: a walk, coffee, conversation on the phone
- Charging helps a lot: a couple of exercises and several deep breaths are able to effectively increase blood flow to the brain and make your work better
- Choose only those tasks that cause a positive mood in you, then you will be interested in the process and will be happy to perform tasks
- If you listen to a person, do not rush to kill him and express personal thoughts, listen to the end, capturing the essence
- You can learn to concentrate yourself. To do this, it is enough to “catch” yourself every time to distract and return to the “work channel”
- Do not be lazy to start a notebook that will contain all your tasks, thoughts and actions. Organizer - a sign of a serious person
- Highlight a certain place to important things and then you will not have to spend time and time on the search for a flash drive, an important folder or keys
- If you try to establish the daily routine, correct the errors of rest, eliminate insomnia and psychological disadvantages, it will become easier for you to concentrate on work
- Daily walks in the fresh air, sports, jogging and physical exercises can improve thought processes
- Try to carry yourself with crosswords, logical games and puzzles in your free time
A cure for absent -mindedness
Getting rid of distraction with the help of drug treatment is required only for 4-5 ten human life. At an earlier age, it is advised to perform constant memory and exercises.
Nevertheless, the medical market is filled with various drugs that improve brain function, which means that it eliminates its distraction:
Complex action Bilobil. The medicine is based on the exhaust of beneficial properties from the leaves of the ginkgo biloba tree. The drug improves blood circulation, improving the functioning of blood vessels that feed nerve cells. As a result of this, the work of the brain improves: there is no anxiety, sleep disturbance and even the mood increases.
Glycine.This medicine is considered the safest and has a minimum of contraindications. Glycine amino acid can gently pour into the metabolic processes of the brain. The drug is permitted even to healthy people and is able to prevent insomnia, emotional fatigue, to exclude excessive irritation and stress. The substance does not accumulate in the body, does not cause addiction and is completely excreted.
Aminalon.Gamma-aminomatic acid, which is part of the Gamma, can affect the qualitative absorption of glucose-an energy source for nerve cells. The drug significantly improves memory, eliminates fatigue and provides thinking better.
Eleuterococcus extract.It has a general tonic effect. The drug is able to completely restore mental disorders, relieves nervous stress and eliminates overwork.
Exercises to overcome distraction
There are some exercises that can significantly improve brain function. If you feel overwork, fatigue and lack of concentration, try such actions on yourself:
- Try your ears with your palms intensively. Such work must be done with force and at least one minute. The secret of the exercise is that in the auricle there are special nerve endings and “energy points” that can improve brain function due to active blood circulation
- Perform a self -massage of the shoulders. With your right hand, massage the left shoulder, and the right left. Try to apply strong presses and perform circular movements with your fingertips
- Try to teach poetry by heart, this allows you to train and improve memory, as well as develop thinking
- Draw a black dot of any size in front of you. Take 10 minutes of time just looking at her. Try to be distracted from any thoughts and concentrate only on the point
- Play the game for memorization. Ask the partner to lay out 10 different objects on the table and while you turn away, he will change objects in places, as well as their name. You train memory with such a game and activate attention
- Advertising posters will help to develop attention. On the way home, try to “photograph” some images with your eyes for 2-3 seconds and “play” them later in memory
- Lying in bed before bedtime, remember the whole day up to the very details
Video: How to defeat distraction?
I myself encounter the problem of distraction constantly.
Thanks for the info, useful) The drugs are good, but I tried glycine - the sense of zero, although everyone is praised. Since then, I drank a few more funds, I stopped so far on a ginkoom. In any case, performance was added with its reception)
Such a problem overtook me already at a more respectable age -in 55 years. I began to notice that I forget some events- and it was very scared. But I decided not to sound the alarm ahead of time, to take Glycin Forte (he somehow approached me more than the one that was mentioned), every day ate fish and nuts, began to move more. After about a month, I felt noticeable improvements, now I even remember small details, it has become more attentive, which, of course, cannot but rejoice))
firstly, there is a very cool Japanese technique: this is a book with tasks, exercises, they must be performed for a while, to engage in every day (15 minutes)-this is more for training memory. For concentration, try to learn how to meditate (there are many applications for the phone). And you can drink ginkoma, it is also super well for the head - it sets the work of the vessels of the brain