Products that lower and increase the acidity of the stomach: table. Diet with increased and low acidity of the stomach: menu

Products that lower and increase the acidity of the stomach.

The patient, who is concerned about the pain in the stomach, first of all, is prescribed an analysis to determine the level of acidity of gastric juice. The topic is very relevant for the majority of the population, since today the content of various chemical additives in products is not in the best way reflected in our health. And the level of gastric juice should be strictly normal, because reduced or increased content is equally bad for well -being.

Products that lower the acidity of the stomach: table

The acidity of the stomach is determined by the concentration of hydrochloric acid and is measured in the pH of units. If her secretion occurs at a fast pace, then she does not have time to properly neutralize. And this means that in the stomach there will be increased acidity.

Important: recall that hydrochloric acid is in our body constantly, but in a small amount. And it begins to be produced more actively at the sight or from the smell of food. Its main role is the activation of the work of such an enzyme as Pepsin (he is responsible for digestion). And yet, in our stomach there are two zones - acidic and neutral. To be more precise, they are called acid-forming (upper) zone and acid-neutralizing (lower) area.

It is no secret that such popular fast foods (fast -cooking food), pickled and smoked foods, as well as demanded semi -finished products are the first assistants to increase acidity. And this is manifested by heartburn, belching, heaviness and pain in the stomach. If you do not take on proper nutrition and skip the signals that give proper nutrition, then gastritis can be picked up.

What causes of high acidity:

• We have already stipulated the first reason - improper nutrition, especially for a long time.
• Bad habits - smoking and alcohol. There are no explanations, since their influence is negative for our entire body as a whole.
• Many have repeatedly heard that "all diseases are from the nerves." This is the right statement, since hydrochloric acid is produced in larger amounts during increased stress.
• Taking some drugs can disrupt the intestinal microflora. That is why it is so important not to self -medicate and follow the doctor's recommendations. By the way, such harmless and popular drugs, for example, Analgin and Ibuprofen increase the secretion of gastric juice.
• Disrupted metabolism will not only be problems with weight, but also affect the work of the stomach.
• The presence of parasites is one of the internal organic causes.
• This group also includes chronic infectious diseases.
• Heredity plays a very important role in our lives. And, unfortunately, the increased production of gastric juice can also be inherited.
• And, of course, this can happen with a deficiency of certain vitamins, minerals and biologically important elements.
• By the way, in pregnant women, a symptom such as increased acidity is often manifested.
• And another important point - snacks or irregular nutrition also affect the level of acidity.

What should you pay attention to, and what symptoms of high acidity:

• The first signal is heartburn. That is, the acidic environment from the stomach hit the esophagus. It occurs after taking fatty or fried food, meat and sour food, as well as carbonated drinks. And intensifies in a lying position. From folk remedies, soda, milk, apples or seeds turn to the help of people.
• The severity and pain after eating, the main place of localization is the left side. Sometimes such sensations also occur on an empty stomach.
• By the way, cramps in the stomach that are associated with constipation may occur. Or there may be problems and changes in the stool mode.
• Another of the important nuances is nausea, and sometimes vomiting. After taking the above products, symptoms may also appear that subside after vomiting. But it is impossible to do this intentionally, in no case.
• A acidic belching or sour taste in the mouth is another detail that is worth paying attention to.
• And, as a rule, in people with increased acidity in the middle of the tongue there is a white or grayish plaque.

If we talk about treatment, then medications will not help in this matter. More precisely, they will be able to remove the symptoms, do not hesitate. But, until the diet changes, the acidity of the stomach will not return to normal. Therefore, we bring to your attention a list of products that will help reduce the acidity of gastric juice.

I also wanted to add that it is necessary to exclude:

• naturally, fatty, salt and spicy food should be avoided
• the fried cooking method should be abandoned
• smoked and pickled (salty) products that are very popular
• bread and other bakery products need to be eaten in moderate quantities and with great caution. Better - use yesterday's sdba
• coffee is also prohibited. Repeat, it was replaced with chicory
• from fruits, of course, citrus fruits are prohibited
• fat milk (and other products), as well as confectionery (cookies, muffins)
• for many, this will become a tragedy, but a taboo is also applied to chocolate
• and, of course, contraindicated fresh onion with garlic

Products that increase the acidity of the stomach: table

We have already said that reduced acidity is just as negatively affecting the body as its increased content. If we talk about the causes of such a disease, then, in principle, they are similar to the previous paragraph. Unregular nutrition, consuming of harmful food, some medicines or parasites can reduce the production of hydrochloric acid.

Therefore, we will not be repeated. We only add that such a condition more often occurs in old age, but during pregnancy it occurs less often.

What are the symptoms:

1. A lack of acid is reflected in poor digestion of food. So, she begins to deteriorate in the stomach, let's say so. Therefore, the first signal will be rotten smell from the mouth.
2. Nausea and vomiting after food is, as with any other digestive system disease, an integral symptom.
3. Sometimes there may be heartburn, but, most often, the burning area is directly in the stomach itself.
4. After eating, pain syndrome is characteristic.
5. Belching will also have an unpleasant, rotten smell and taste.
6. If, in the case of increased acidity, severity occurs, then with reduced acidity, on the contrary, bloating occurs, and sometimes flatulence.
7. There is a violation of the stool, most often, in the form of constipation, with which even medicines cannot cope.
8. The pallor and dryness of the skin, as a consequence of not assimilation of the necessary useful elements, apathy and constant fatigue. Anemia may develop in the future.
9. Also, it should be noted that hair and brittle nails become dry, acne may appear.
10. Since the concentration of decay products is increased in the stomach itself (after all, the food did not have time to digest and absorb), which toxicly affects the entire organism as a whole. And as a result, immunity falls.

And you should not guess that with reduced acidity, opposite products need to be consumed. But this does not mean that you need to eat pickled or smoked foods, seize everything with fast food, and drink with soda. Since gas formation is already increased, there is definitely no carbonated drinks! And no one canceled proper nutrition.

Absolutely forbidden:

• Milk and dairy products (any). They can cause fermentation in the stomach. Only low -fat food is allowed
• Alcohol in large quantities and quick -cooked products, as well as semi -finished products - they are also contraindicated for healthy people
• Naturally, smoked meats, salting and, for example, herring also fall under the ban
• Smoking under the strictest taboo
• Fresh garlic and onions for some time should be limited in use

Diet with increased acidity of the stomach: menu

We have already said that in case of violations of the production of hydrochloric acid, it is necessary, first of all, to establish your nutrition. Since without a correct diet, medicines can become powerless.

Some recommendations should be followed by everyone:

• Food should be often, but in small portions. That is, you need to eat no three times a day, but 5 or even 6
• But the portions should be small, the approximate amount of food should be with the size of a fist
• In no case, he does not eat before bedtime. Food should have time to digest. So, the minimum time is 2-3 hours before bedtime
• The food needs to be well and thoroughly chewed. And also, it should be easy to absorb
• Cook exclusively for a couple or boil. In the future, it will be possible to bake in the oven, but not until golden crust
• Food should be warm - not hot, not cold
• The amount of water per day - at least 2 liters

Approximate diet. You can adjust it yourself. After all, not everyone can use the same products equally, and there may be individual intolerance. Products can be slightly rearranged in places or changing the days to each other. But do not forget that breakfast should be as useful as possible, lunch as satisfying, and dinner - modest!

The first day:

• Breakfast. An oatmeal, prepared steamed. But, if you use dairy products, then milk porridge will be more satisfying and useful. From drinks - herbal tea or weak black tea.
• Lunch. Fruit puree (it is better to cook yourself, with a minimum sugar content) or have a bite with a fresh apple.
• Dinner. Soup from chicken and pasta - do not forget that no fried products, only cheesepiece. Make more vegetable stews from zucchini and spinach, and you can drink it with fruit fruit compote.
• Afternoon snack. A wonderful option would be low -fat yogurt, you can take with additives or by a classic option. Wonderful green tea.
• Dinner. Potato puree with steamed cutlets (you can take any low -fat meat), tea.

Second day:

• Breakfast. Sanny porridge in milk. If the idea arises to make it on the water, then it is better to replace, for example, corn. Chicory
• Lunch. Sweet crackers, even with raisins, a glass of milk (percentage of fat content - no more than 1%)
• Dinner. Pumpkin cream-soup, of course, steam meatballs and milk jelly. But, if you are not a supporter of such a dish, then change to ordinary fruit jelly
• Afternoon snack. Cottage cheese with sour cream, again not high fat content. You can drink juice or compote
• Dinner. Pasta and fish cutlets

Day Three:

• Breakfast. Omlet of two eggs, but steamed. For energy charge, drink a glass of milk
• Lunch. Turn yourself with pudding
• Dinner. Rice and zucchini casserole, dried fruit compote
• Afternoon snack. Banana or avocado
• Dinner. Lazy dumplings with cottage cheese, tea with chamomile

Day four:

• Breakfast. Steam cheaps with sour cream, tea with milk
• Lunch. Jelly with cookies, preferably, with a ruling
• Dinner. Vegetable soup with meatballs, rye bread and green tea
• Afternoon snack. Big apple with honey (it turns out very useful), but you can replace it with just sugar (sprinkle on top)
• Dinner. Stewed vegetables (of course, steamed) and cutlets, herbal tea

Fifth day:

• Breakfast. Buckwheat porridge (of course, cooked on water) with boiled chicken (or can be replaced with other dietary meat), green tea
• Lunch. Cookies and jelly
• Dinner. Rice soup with veal and vegetables, compote
• Afternoon snack. Two bananas
• Dinner. Cottage cheese casserole and chamomile tea

Sixth day:

• Breakfast. Sanny pudding with jam and tea with milk
• Lunch. Fruits from permissible options for a choice. You can steam or raw
• Dinner. Ground vegetable soup, for example, millet (very useful for the stomach), steam cutlets (of course, of low -fat meat) with pasta (only solid varieties), compote
• Afternoon snack. Cookies, milk and a little honey. It can be added directly to milk or to dagger from it cookies
• Dinner. Casserole of their potatoes with sour cream, tea with milk

The seventh day:

• Breakfast. Cheesecakes and tea with milk or replace chicory with cream
• Lunch. Two baked apples with honey
• Dinner. Fictor soup, lazy dumplings and compote from dried fruits
• Afternoon snack. Gwetes with tea
• Dinner. Fish cooked and tea with chamomile

Diet with reduced acidity of the stomach: menu

Above, we gave small recommendations for nutrition, they also relate to low acidity. And most importantly, it is a rejection of bad habits and unhealthy foods. You can also adjust the below diet at your discretion, depending on personal preferences.

The first day:

• Breakfast. Oatmeal with such a disease will also be an ideal solution. It can be cooked both on water and in non -fat milk. Egg in a mark and tea with milk
• Lunch. You can also eat a banana, and a little more grapes
• Dinner. Broth from chicken and noodles, boiled rice with butter and fish (steamed), compote
• Afternoon snack. Baked apple with honey
• Dinner. Lazy cottage cheese dumplings with sour cream and herbal tea

Second day:

• Breakfast. Sanny pudding with your favorite jam and a cup of coffee (you can with milk)
• Lunch. Low -fat cottage cheese with berries (or with sour cream)
• Dinner. Vegetable soup with meatballs, lazy dumplings, tea or compote
• Afternoon snack. Ryazhenka or yogurt
• Dinner. Unsolved buckwheat with steam cutlets, tea with chamomile (it has a general positive effect on the work of the stomach)

Day Three:

• Breakfast. A steamed omelet and black tea. If desired, you can add milk
• Lunch. Sukhari with jelly
• Dinner. Beef with vegetables, in tomato sauce. Fresh fruit compote
• Afternoon snack. A glass of kefir
• Dinner. Chicken broth with vegetables, tea

Day four:

• Breakfast. Turn yourself with pancakes with cottage cheese or jam, coffee
• Lunch. Banana
• Dinner. Pumpkin puree soup (or other vegetables), mashed potatoes, compote
• Afternoon snack. Tea with crackers
• Dinner. Boiled fish with vegetables

Fifth day:

• Breakfast. Cheesecakes with sour cream, tea or coffee with milk
• Lunch. Baked apple with honey, jelly
• Dinner. Vegetable soup without meat, millet porridge and cutlet
• Afternoon snack. Drinking yogurt and dried fruits in a snack
• Dinner. Omelet with parsley, tea with chamomile

Sixth day:

• Breakfast. Two software, herbal tea
• Lunch. Rye bread, kefir
• Dinner. Soup with beef and any cereal, except for pearl barley. Also, puree from pumpkin
• Afternoon snack. Sephir or marmalade with tea. But a small amount is 1-2 pieces. If you are not saturated, it is better to eat a fresh lingonberry
• Dinner. Rice with meat

The seventh day:

• Breakfast. Wanned oatmeal with berries or dried fruits, coffee
• Lunch. Bread (yesterday) with butter and sliced \u200b\u200bcheese, tea
• Dinner. Chicken broth, mashed potatoes with boiled vegetables, compote
• Afternoon snack. Bellies with honey and herbal tea
• Dinner. Pede cooked with vegetables

Video: how to find out, increased or lowered acidity of the stomach?