Reduced pressure - what to do? How and how to increase low pressure: first aid, treatment, list of drugs, folk recipes, recommendations on proper nutrition, at low pressure in pregnant women, specialist tips, reviews

Our article will tell about the causes and symptoms of reduced pressure, as well as about ways to combat this ailment.

People with low pressure rarely seek medical help, do not consider it a serious illness. What to hide, such a situation has developed precisely because of a negligent attitude to the sick hypotension of the doctors themselves. Only a few years ago, this disease was recognized as very serious, capable of serious consequences.

First aid at low pressure

In order to, in order, to yourself or another person, to raise the pressure that has fallen to a critical level is necessary:

• Lie down yourself, or put the patient on the back
• Put a pillow under your feet, or something else, so that they are above the level of the head
• Unbutton buttons and belts squeezing breaths
• Open the window if possible
• Massage the region of carotid arteries and neck
• The cold compress laid on the forehead will be appropriate

Important: if the improvement of the condition does not occur, you must immediately seek medical help. The cause of a sharp decrease in pressure can be, with a risk to life, serious diseases.

Video: Low pressure - help

How to increase low pressure at home: Specialist tips

In order to raise pressure at home, you need:

• Make a cup of strong sweet tea with the addition of lemon to it, drink it still hot. A greater effect can be achieved if you bite tea with chocolate lemon
• Instead of chocolate for tea, you can make a sandwich with honey and cinnamon
• If the dizziness is not possible, you can take a contrast shower, this is a very effective method of increasing pressure
• Make contrasting baths for the legs
• Lie on your back, putting a pillow under your feet
• If possible, take a bit a little and try to sleep for 8 - 9 hours a day
• You can increase pressure by putting a pinch of salt on the tongue, drink it with a large amount of water
• Be sure to ventilate the room for access to oxygen
• With reduced pressure, you can not lie all the time, you need to walk in the fresh air, do the morning exercises. Moderate physical activity will help normalize pressure
• Less nervous

Important: you can not increase low pressure alcohol. After the first sips, the pressure will drop even lower, it only increases after 12 hours. At the same time provoking a large sense of breakdown and severe headache. You should also get rid of another bad habit - smoking. Medicines for increasing pressure are only temporary.

Video: How to treat low pressure?  Hypotension

What drugs will help increase low pressure: List

Important: for people suffering from low pressure, there is no large abundance of medications. But those that are on the list cannot be prescribed yourself, without consulting a doctor.

Tablets:

• Citimon or ascophen
• Caffeine
• Pantocrin
• Cordiamine

Vitamins and dietary supplements:

• L-carnitine
• L-Taurin
• B vitamins
• Coenzym Q10
• Control the level of ferritin and, if necessary, take dietary supplements with iron.

Tinctures:

• Eleutherococcus
• Chinese lemonnik
• Ginseng
• Rodiola pink
• Levzei

Important: all these drugs have contraindications, but are considered the safest.

Of the drugs used in serious cases, the following can be called:

• Nikamid
• Fludocortisone
• Heptamil
• Deoxicorticosterone
• Epinifrin
• Dopamine

Important: these drugs are used by doctors only in serious cases. Each of them has serious side effects and contraindications. You can not use them yourself at home.

How to eat right at low pressure: a doctor's advice

If a person suffers from low pressure, he should eat often, but a little. The total number of meals should be at least 6 times a day. A mandatory attribute should become A full breakfast. Without it, it is better not to go out the street.

Important: people prone to reduced pressure need to forget about diets.

From food that can increase pressure, the following can be noted:

• Mandatory, people suffering from hypotension should have meat, liver, eggs, fish and seafood on the table
• Cottage cheese, butter, milk and sour cream
• Hard varieties of cheeses
• Brynza
• Salted tomatoes, cucumbers
• Sauerkraut

• Salty fish
• Caviar
• Spices and seasonings, such as cinnamon, ginger, cloves, mustard, garlic, onion, sharp pepper, ground pepper, horseradish
• Sharp soups help to raise pressure well
• Honey
• Chocolate
• Candies
• Strongly sweet, black tea and coffee
• Nuts, beans, peas, bread
• Containing vitamin C of vegetables and fruits, especially rosehips, lemon, cabbage, sea buckthorn, oranges, pepper
• Acidic varieties of apples, celery, potatoes, carrots, eggs help greatly
• At a level with coffee and tea, the grape, pomegranate and carrot juices will help to raise pressure
• Throughout the day you should drink at least two liters of water

Important: you should not abuse strong coffee, a recommended dose, no more than two cups per day, otherwise this tonic drink can cause addiction.

If a person felt that the pressure fell, you should eat a sweet candy, drinking it with sweet tea or compote.

Important: you can’t starve. People with low pressure should often have a snack, but do not overeat.

It is necessary to discuss all the subtleties of nutrition with the attending physician. It is he who will help to correctly compile a menu from the most suitable foods based on each individual case.

Reduced pressure during pregnancy: what to do?

Reduced pressure, in the first months of pregnancy, is considered manifestation of toxicosis. Although it will not be an exception to the case, that almost the entire pregnancy of a woman suffers from his symptoms. This is due to the hormonal restructuring of the body, namely, which is responsible for bearing the hormone progesterone.

Important: low pressure can signal a serious disease or internal bleeding.

Reduced pressure can bring harm to the unborn babysince all the organs and cells of the mother’s body do not receive enough oxygen. Oxygen starvation occurs, this can affect the health and development of the baby.

IMPORTANT: low pressure can cause miscarriage, miscarriage or premature birth.

Reduced pressure can cause the depressive state of the future mother, her in vain fees and mood change.

To improve your condition Pregnant follows:

• Sleep full -fledged eight hours at night and two hours in the afternoon, after lunch
• Include a sufficient amount of protein in your daily diet. These products include eggs, fish, meat, nuts, legumes and cereal crops
• Eat often, but in small portions
• You can’t get out of bed abruptly. Before the rise itself, it will be good to eat an apple or cookies. This simple technique will help to avoid dizziness and vomiting
• You should drink at least two liters of fluid per day
• We must not forget about vegetables and fruits containing healthy vitamins and fiber
• Carrot, grape and grenade juice, during pregnancy, will help replace strong tea and coffee
• In these responsible nine months, it is impossible to abuse salted products, as this can lead to the appearance of edema
• Fresh walking will help to saturate the cells with oxygen, and thereby raise pressure
• Take a contrast shower during a deterioration in a state
• In this wonderful period, you should maintain a positive mood, do not succumb to depression and stress. This will be the most effective method of combating low pressure
• It is undesirable to take medicines, they can harm the unborn child

Important: you cannot ignore the advice of doctors. Ultrasonic studies should be done in time to control the development of the baby.

You should know that low pressure can affect the course of childbirth, there is a risk of bleeding. Perhaps there will be a need for urgent cesarean section.

Video: What you need to know about blood pressure during pregnancy?

How to increase low pressure: reviews

Natalia, 38 years old:Only a year or two ago my pressure normalized. Frequent dizziness, the breakdown of strength did not allow to live normally. Apparently, the daughter inherited this condition from me. Hey is now 13 years old. All the time walks pale, sluggish, cannot sleep in any way. Recently, in a physical education lesson, it fainted. Immediately ran to the doctors. Everyone unanimously repeats that there are no serious pathologies and this is all age -related. They advise you that you should be patient until the periods begin, to engage in light sports, often to be on the street, take food on time and rest fully. We don’t even know what to do while listening to the advice of doctors. And menstruation is not even outlined even.

Alexander, 28 years:I know that I can not ignore low pressure from my bitter experience. Once, after lunch, my pressure decreased. I went to the kitchen, drink a glass of water, and fainted, while breaking my head. Relatives immediately called an ambulance, it turned out that not in vain. The cause of the low indicators of the tonometer was ulcerative bleeding. The doctors already raised me the pressure.

Alena, 25 years old:At a pressure of 90/60 mm. RT. Art. I feel great. Unless there are exceptions when it falls below the usual norm. I always try to have breakfast tightly. A sandwich with a thick layer of oil and hard cheese, in addition to it, a cup of very sweet tea. Such breakfast helps me at the beginning of the working day. All day I eat something, then nuts, then dried fruits, then chocolate. I try not to abuse coffee, although sometimes the temptation is very great. Also, it is for me that a contrast shower helps greatly.

Nina, 30 years:She suffered very much from reduced pressure in the first months of pregnancy. The lower border could be dropped below 45 mm. Art. Terrible condition. At least a little to increase the indicators helped me with sweets and a sweet decoction of rose hips or dried fruits. If it was possible to do, a glass of fresh grenade juice. All pregnancy tried to eat right, strong coffee and tea were banned for me. Because of this state, almost all 9 months there was a threat of miscarriage, very worried, cried, and this only aggravated the situation. Doctors advised to lie with their legs raised above. So I advise you to do to all expectant mothers, with similar problems.

Andrey, 42 years:  20 drops of eleutherococcus and a cup of sweet tea with a piece of lemon helps me to increase the fallen pressure.

Important: you cannot ignore the constant symptoms of low pressure. You should seek a doctor’s consultation and go through the necessary studies. Perhaps there is a serious disease. Self -medication will only aggravate the situation.

Video: Low pressure - how to live? Simple tips