Why is the stomach grow in women: 15 main reasons

We all want to be slim. Therefore, it is extremely important to get rid of the abdomen, but first let's find out the reasons for its appearance.

Your life flows according to the established regime, you do not change the diet, the loads and stress at work do not decrease, and the tummy treacherously begins to interfere with your favorite jeans or, even worse, hang over your belt with an ugly bag. What happened, what is the reason for such a disaster?

A woman's stomach grows: the top 15 reasons

And there are many reasons, and all of them are justified by science and natural processes taking place in our body.

1. If yours balzakovsky age has come for a long time and you entered the period menopause, then hormones in your body are already produced not at such a speed and in such quantities as before. And in this case, it will never hurt to visit not only a gynecologist, but also an endocrinologist who will determine the level of general condition will tell you what to pay special attention to.
2. It starts to work differently intestines? Do you suffer when going to the toilet - either from constipation, then from diarrhea? This indicates the intestinal dysfunction as a result of some kind of failures in the work of the gastrointestinal tract, as a result of which the stomach can also increase. The problem should be solved by the correct approach to nutrition. Pay attention to fermented milk products, they will help to cope with problems in your intestines. And be sure to consult a doctor by telling him what is happening to you. After all, the cause of dysfunction can lie in other, more serious diseases.

   

3. You try to be less in public, since suffer from gas formationAnd you never know at what point your body will let you down. It is possible that insidious gases are the consequences of flatulence, which contributes to the growth of your tummy. In this case, take a closer look if there are too many cabbage in your diet, beans with peas, apples, and most importantly - carbonated drinks. Yes, and food causing fermentation, in the form of kvass, beer, drinks based on tea fungus, black bread, is also not the best option for frequent bloating.
4. There is such an innate disease - celiac disease (one of the forms of enteropathy) caused by intolerance to the protein of cereals - gluten. And even in medical reference books, a person suffering from this ailment is described this way: with thin limbs and a large belly. Therefore, it makes sense to undergo an examination for this disease. If, nevertheless, the diagnosis is confirmed, it is possible that the doctor will “put you” on a lifelong gluten diet.

   

5. The female body is a complex system subject to changes in the hormonal background every month. This happens in the premenstrual period, as well as during pregnancy. And if in the second case it is clear why the stomach grows, then in the first - the whole thing is in slowing of intestinal motility. And since the intestines, it means, again return to proper nutrition, rich in fruits and vegetables.
6. Unfortunately, unfortunately, become a very bad cause of the growing abdomen oncology of the ovary. It develops, as a rule, without pronounced symptoms, and can manifest itself in the weight of the abdomen, bloating, discomfort during urination. If, against the background of increasing without any visible causes of the abdomen, you noticed such symptoms - immediately to the doctor!
7. Physical exerciseOddly enough, they can also increase your tummy. Especially if you approach them not comprehensively. Seeking slender legs, you do not pay attention to other parts of the body? Do not distribute the load intensity? Do not observe diets? Be prepared that, together with the pumped muscles, you will get a fat above them.

   

8. Food. The most natural of the reasons and the easiest to eliminate. You yourself know everything: flour, sweet, carbonated drinks, alcohol and other high -calorie foods are a delicious ballast that pulls you to the bottom. Vegetables with fruits, dairy products, low -fat meat, fish - this is the most for you.
9. Our body is unpredictable. Some of the strong experiences lose weight, others, on the contrary, are building up the stomach. Naturally, not voluntarily, but because of the growth of appetite due to excessive ejection of stress hormone cortisolcausing a constant feeling of hunger. Stress hormone causes stressful appetite and, as a result, accumulates the same stressful fat that is deposited in the lower abdomen. What to do? Calm down, give rest to the nervous system.
10. On the research of Dutch scientists, one of the causes of the abdomen is lack of vitamin D. So far, not all aspects of this theory have been clarified and proved, but the relationship between fat deposits on the stomach and a lack of this vitamin is established. Therefore, do not neglect the sun's rays (within reasonable limits, of course) and look at the pharmacy. The main thing is that do not install the dosage of vitamin yourself, be sure to consult a doctor. There are not so many vitamin D products, but sea fish, moreover, oily, beef liver, milk will not interfere.
11. Sedentary lifestyle It can also cause abdomen. Moreover, this factor does not depend on age, although after the onset of menopause it can be intensified. There is only one way out - to move, play sports, take hiking. Go to work on foot, and if very far, then at least one or two stops.
12. There are women to whom the tummy is given from nature that formed her figure. The accumulation of deposition in the upper body and slender legs-and before us a woman is an “apple”. It is difficult to argue with nature, but you can correct it. Swear the press, this will help partially tighten the stomach, and pick up the clothes hiding it. Focus on your beautiful legs, and everyone will only look at them.
13. A protruding stomach can be observed in case of violation of posture. The curvature of the spine can affect the location of the internal organs, displacing them forward, which leads to excessive bulge of the abdomen. In this case, you need to not lose weight, but to engage in the spine. Here special gymnastics is useful, very good results give visits to the pool.

    

14. Young, who have just given birth to mothers, also face the problem of the growing abdomen. In addition to changes in the hormonal background during pregnancy, they occurred and stretching the walls of the abdomen, which do not immediately manage to return to the previous state, especially since with so many worries with the baby to pay attention to himself not every time. It is not necessary to be particularly upset here, since such a problem is easily corrected: the right balanced diet, frequent walks with the child, gymnastic exercises (they can be done even with the child). Well, dad’s duty - often give mom to relax and sprinkle, taking on part of the care of the baby. Women who have weak non -relied muscles, giving birth to several children, after such stretching of the intrauterine muscles are guaranteed to receive a protruding tummy. And it is unlikely that this problem can already be removed, the way out is only to correct with clothes.
15. And finally bad habitswhich cause almost all problems of our body. Smoking, alcohol abuse (and you, by the way, know that vodka is not only quickly absorbed, but also a very high -calorie drink?), Overwork, and that worst of all - before bedtime, or even in the night. Here is the stomach and supplies our stomach with fat reserves, do not disappear good!

So that your jeans do not let you down one fine day, just lead the right lifestyle: sufficient sleep, physical activity, rational nutrition, abandoning cigarettes and alcohol, regular examination by a doctor. And then your stomach will grow only in the case of a joyful, planned, long -awaited and such excellent pregnancy.

Video: Why is the stomach growing in women?