One of the most popular and sought -after diets has recently been Ducan's diet. It involves the inclusion of oat bran daily in the diet and involves eating low -calorie products.
Content
- How should the cuts of chopping into the Dukan should be eaten?
- The benefits of bran for health and control over weight
- What is bran?
- How many bran to eat per day, being on Ducan's diet?
- Is it possible to eat bread on Ducan's diet?
- How to eat bread on a ducan?
- What is Ducan's tortilla?
- How to use a cake, muffins and pudding on a ducan?
- How do you need to use cottage cheese casserole on a ducan?
- How are there a ducan pies?
- How to use diet pies on Ducan?
- How to use Ducan pancakes?
- Video: "Secrets of easy weight loss with bran"
How should the cuts of chopping into the Dukan should be eaten?
One of the main components of nutrition for those who adhere to Ducan's diet is oat bran. The product is simple, but sometimes it is difficult to find, especially in small cities. Of such bran, smart women are able to cook a huge number of all sorts of dishes:
- they add bran to sour -milk products: kefir and yogurt to make it more satisfying and tastier.
- the dough is kneaded on the brans from which delicious healthy bread and other pastries are obtained.
- grind the bran and knead the liquid dough to the pancakes.
- delicious low -calorie desserts are prepared from bran.
The benefits of bran for health and control over weight
Sharbi is an indispensable source of fiber for humans. What are the useful bran? They have many unique qualities:
- they give a feeling of satiety For the whole day they belong to the category of products with the content of “simple carbohydrates”, that is, if you eat bran for breakfast, be sure that during the day you will feel a surge of strength and vigor. Such quality helps not only to feel good, but also to lose weight, riding a person from attacks of hunger and unnecessary snacks throughout the day.
- the bran contains a huge number of useful trace elementswho are able to “correct” and establish digestion: clean the intestines of toxins, toxins, eliminate constipation or, vice versa, create a feeling of lightness.
- Another unique quality of bran - They are able to regulate, and most importantly - reduce cholesterol in the blood of a person.
What is bran?
For those who do not know what “bran” is and does not represent their appearance should be noted that this is not grain and no husk, this is the very shell in which the grain was previously located. Simply put, these are the “waste” that remained after the processing of oats. For a long time, bran people used only to feed the horses and only after a while opened their healing properties.
What is the secret of such a simple product as bran?
The fact is that it contains such a unique molecule as beta-glucan, capable of affecting the human digestive tract:
- give a feeling of complete saturation - This process begins in the mouth when the bran is absorbed by saliva. Getting into the stomach, they also begin to absorb the incoming water.
A spoonful of bran increases in size to twenty -five times and that is why a feeling of satiety arises.
- give weight loss -being in the human stomach, bran is exposed to all chemical processes: gastric juice and bile. As a result of this bran, they are a “lump” of useful amino acids and fats, which “slow down” in the body the assimilation of simple carbohydrates and favors the rapid burning of calories.
How many bran to eat per day, being on Ducan's diet?
Since the bran is quite a high -calorie product, a natural question arises: how much their amount can be consumed during the day.
The optimal amount for humans is three tablespoons. It is best to use them in the morning.
Be prepared for the fact that using bran, you can not feel a feeling of hunger for a long time or completely lose it.
Is it possible to eat bread on Ducan's diet?
Probably everyone who adhered to any diet sooner or later “missed” the bread. Focusing on permitted products, you can always try to bake not complex bread, which will be not only dietary, but also useful losing weight. Such bread will not much resemble a white loaf or a gray brick from the store, but it can not spoil your figure.
In the presence of modern technology in the kitchen: bread maketings and multicookers, the process of manufacturing dietary bread is minimized.
How to eat bread on a ducan?
Bread according to the diet of Dr. Dukan is a baking of bran, without impurities of wheat flour. In order to knead the dough, dairy products are used only with a low percentage of fat content and eggs.
You can cook such bread as in a bread maker, but with its lack of it, you can do with a slow cooker.
Recipe for cooking bread on the Dukan See in the article Recipes for desserts and baking on a ducan with bran.
What is Ducan's tortilla?
A cake is a kind of bread that is allowed to be consumed by those who adhere to Dukan's diet. It bakes from a fenced man, that is, oat cuts ground into flour. It is a dietary dish and is allowed in use with the first and second dishes.
Perhaps visually such a cake is not like the one that appears in your imagination. Ducan's cake (also called “galetm”) is a dense thick pancake of bran, which was originally intended for breakfast. A fried egg was wrapped in it and eaten.
In your possibilities, to give a cake any shape: flat, round, square and even curly. It also does not matter where you will bake it: in the oven, slow cooker, bread maker.
How to use a cake, muffins and pudding on a ducan?
Ducan’s diet is quite diverse and in some cases it allows you to eat desserts, for example cakes, puddings as a treat.
Such cakes are mainly built on the preparation of products with a high protein content, a low percentage of fat content and a small content of carbohydrates.
An original and unusual dessert for those who adhere to Ducan’s diet will be pudding.
Puddings are different, but the most delicious - chocolate, which is served with fresh berries and a sprig of mint. You can sprinkle it with some kind of cinnamon for beauty.
A dish such as a cupcake is easy to cook at home. This is especially pleasant when the diet allows. Such muffins include muffins involved on the test of bran and cottage cheese.
It is easy to bake them, and there are few calories in them. They will become a great variety of tables of losing weight.
Recipe for making a cake, cupcake and pudding see in the article Recipes for desserts and baking on a ducan with bran.
How do you need to use cottage cheese casserole on a ducan?
Following this diet, you can very often pamper yourself with a cottage cheese casserole. Incidentally, the taste of dietary casseroles are not inferior to the usual one and remind many of the one that the mother or cook in kindergarten was baking.
It is very easy to cook such a casserole at home, especially since modern kitchen necessarily has a device such as a slow cooker.
The casserole, prepared according to the recommendations of diet diet, is very tasty and at the same time contains a minimum number of calories.
Read recipes read in the article Recipes for desserts and baking on a ducan with bran.
It is best to eat casserole for breakfast, so it will give the required number of calories that you will spend during all days.
How are there a ducan pies?
Ducan's diet differs in that there are many different dishes in its menu. Pies of this is no exception.
Pies are a ban on many diets and therefore it is worth at least once in a life to try to cook dietary bumps.
However, such pies differ by an unusual ingredient in the test - glutenwhich is not so easy to find.
Clayrot is a substance, a protein that is obtained from wheat.
However, to some people gluten (gluten) is not suitable for digestion, so it is necessary to use it with caution, controlling the amount of eaten.
For people, patients with celiac disease, gluten is strictly forbidden.
Dietary pies recipes in the article Recipes for desserts and baking on a ducan with bran.
How to use diet pies on Ducan?
Following this diet, you can pamper yourself with such a dish as a meat pie. It is not difficult to cook it. A set of the simplest ingredients is required, and it is not inferior to the conventional meat cake in any taste.
You can cook such a pie both in the oven and in a slow cooker, in any case - it will turn out tasty and nutritious. For the filling in such a pie, any non -fat meat is used: rabbit, chicken, turkey, beef - in boiled state.
You can not only eat deliciously, but drop excess grams.
Pies recipe here - Recipes for desserts and baking on a ducan with bran.
How to use Ducan pancakes?
Pancakes are a frequent and favorite dish. They can be eaten for breakfast and lunch, this is a convenient snack at work and on the road.
In Ducan’s diet, pancakes are offered at the first stage “Attack” when an intensive weight loss is underway.
It proposes to bake special pancakes - on bran flour. They perfectly quench the feeling of hunger, give energy for the whole day and health. Preparing such pancakes is not difficult and fast.
The benefits of bran are undeniable not only for weight loss, but also for health. Therefore, it is necessary to use bran throughout life.
It is best if it is delicious favorite dishes.
Video: "Secrets of easy weight loss with bran"
