The article describes how to be treated with nuts from such a disease of joints as arthrosis. Find out how to use them and what contraindications to their use exist.
Content
A nut is a seed of a tree that belongs to the Nut family. Nuts are considered to be knuckles, because the fleshy contents are enclosed in the shell. Walnuts are larger than the rest, and their seeds are hidden between the semi -spheres of the shells that are interconnected.
When the nut is sleeping, the outer green peel dries, and only the shell and the inner part remains, which in appearance resembles the brains. Fruits grow on high strong trees. Most often they are collected in late autumn or even in early December. But this will not be about the features of these fruits and trees, you will find out what the benefits of nuts for the treatment of knee joint diseases are.
Arthrosis of the knee joints: Symptoms of the disease
The pathology first of all begins to act on the joints in the knee cups. After that, the ailment affects the hip areas, thumbs on the legs. The rest of the zones are affected by arthrosis quite rarely.
Symptoms of arthrosis are manifested as follows:
- At the initial stage of the development of the disease, pain in the affected joints is not expressed, practically not felt. Because of this, patients, as a rule, launch a pathology.
- The second stage of the disease is characterized by severe pain, which occurs even with small loads on sore joints of the joints.
- At a running third stage, pain is already concerned about the patient even at rest. If the patient has pathologies of the heart and blood vessels, then pain is manifested in changes in weather conditions.
- The sound of crispy joints and pain is the most correct evidence of the disease in a neglected form. They appear when in humans the articular surfaces are already significantly damaged. It is interesting that if the crunch in articular tissues is not accompanied by pain, then it is completely harmless.
In patients with an advanced stage of arthrosis, a deterioration in the mobility of the articular surfaces is observed. This is due to the formation of bone growths, spikes. The volumetric content of the synovial fluid is disturbed, which causes joint irritation and the manifestation of acute pain.
Nuts with arthrosis of the knee joints - the benefits of fruits
Nuts contain many different healthy fatty acids and other components that are useful for the human body. That is why they are effective for eliminating joint pathologies.
- Many are aware of the benefits of fatty acids Omega-3. Thanks to this substance, the risks of cardiac, vascular pathologies are reduced, the body's resistance to various ailments increases, including the manifestations of asthma, rheumatoid arthritis, skin pathologies (psoriasis, eczema).
- The nuts contain phenol and the joints necessary for the skin, joint tissues: vitamin E, gallic acid, antioxidants and other nutrient components that help cope with poor cholesterol.
- Nuts also have antitumor characteristics due to the content of ellagic acid in them.
- Nuts contain a number of minerals (Fe, Mg, Cu, F, Mn) and B vitamins, which are necessary for the joints of the joints
- The benefits of fatty acids omega-3, omega-6 is striking. These components, together with MN, are able to save the patient from the spleen. They are simply necessary to maintain bone material in normal.
- To stay healthy, clear proportions of the acid content omega-3, omega-6 should be maintained. The ratio will be ideal if it corresponds to parameter 1: 4 (respectively). It is the use of nuts that normalizes the balance of acids.
Nuts, these are high -calorie products and this fact should be taken into account. But their use in reasonable quantities helps to relieve joint inflammation and rapid relief of the patient's condition. It is enough to use a handful of nuts per day (somewhere around 55 grams) and you will quickly return to normal. It is not necessary to eat them separately, you can sprinkle them with oatmeal, baking, salads, etc.
IMPORTANT: According to the observations of nutritionists in the consumption of small portions of panacea, the body weight does not occur.
Nuts with arthrosis of the knee joints - recipes
In order for your medicine therapy to be effective, turn on the nuts in the complex treatment of the joints. They can be eaten in small dosages, drink infusions from them and use compresses on sore joints. Next, consider recipes for different infusions in detail.
Enches recipe with walnuts
Ingredients:
- Purified walnuts - 240 grams
- Vodka - 245 ml
Cooking process:
- Fill a glass jar with nuts and pour a strong drink to the top.
- Close the container tightly with a lid, take the infusion into a cool pantry. Insist the liquid composition in a dark place for about a month.
- Use the contents as compresses for sore joints. It is enough to make lotions twice a day.
Cedar nuts recipe
Ingredients:
- Nucleus - 475 grams
- Boiling water - how much will enter a liter jar
- Sugar - 525 grams
- Vodka - 500 ml
Cooking process:
- Pour the peeled nuclei nuclei with hot boiling water. It is enough to withstand them in hot water for about seven to ten minutes.
- Drain the liquid and add sugar to the container. After there, add 40-degree vodka, split sugar. And put in a dark room for two weeks.
- Take twice a day 15 ml before meals.
Tincture from cedar nuts
Ingredients:
- Shell - 225 grams
- Water (boiling water) - 1 liter
Cooking process:
- Place the shell in an enamel container and pour hot boiling water.
- Cover the vessel with a lid and boil for three to four hours on the lowest heat. When time passes, drain the infusion through a clean rag.
- Drinking the drug is recommended for 75 ml before meals three times a day.
IMPORTANT: Before starting to take nuts inward, consult your doctor. Some drugs cannot be combined with such infusions, especially if they are prepared on vodka or moonshine.
Nuts with arthrosis of the knee joints - harm
In no case is it recommended to take oral strokes with nuts if the patient has allergenic reactions to the components of the drink. Also, nuts often provoke diarrhea, bloating. If you use them uncontrollably, you can get better. Because the product is pretty high. They should not be consumed by patients with intestinal diseases and gastrointestinal tract in the aggravated phase of the disease. There is a risk of adverse reactions.
With frequent use of nuts, adverse reactions develop. Usually people have a rash on the skin. It is unpleasant, but the fact that even an infusion of nuts when applied to the skin also provokes allergies. Because it contains Jugion. This component not only irritates the skin, but also with prolonged use provokes cancer tumors.
Now, after the information submitted, you can summarize. Despite the beneficial properties of nuts, self -medication of joints by infusions on their basis or simply by the fruits themselves can lead to a number of complications, which will adversely affect the picture of the patient's condition. Therefore, by introducing dosage forms based on nuts into your diet, still consult a specialist, you need to accept it or not.
I read reviews about intra -articular injections, it was scary to do, at some edema, for others. But the doctor convinced what would be done right and without unpleasant side effects. They injected the solo flexotron, the procedure was successful, without unpleasant consequences. Now I have already abandoned painkillers, I do gymnastics, I feel excellent.