Gluttony and overeating at night: signs of causes, consequences. What to do when overeating at night, how to get rid of hunger at night?

If you or your loved one regularly take night walks to the refrigerator, read the article and think about whether you are faced with the problem of night overeating.

There are many stories and jokes about night overeating. Husbands tease their wives, and the wives of husbands. Like, you go to the refrigerator every night, like a ghost, you will not fall asleep until you choose all the most delicious from it. In fact, there is not enough funny here, it is extremely undesirable and not easy to eat at night. The periodic or regular nightly “rejuvenation” speaks of serious psychological problems and very quickly adversely affects health.

Why am I waking up at night from a strong feeling of hunger?

The desire to “embrace” the refrigerator late in the evening or at night, occasionally, may well be the norm. If it is always there, causes suffering and interferes with living regardless of whether it is satisfied or not, this is already a pathology.

1. The appearance of a feeling of hunger at night is a normal phenomenon, if a person led an active lifestyle during the day, went in for sports, while he didn’t eat enough or missed dinner. In order not to wake up from the desire to eat, before going to bed, you can afford a low -calorie protein product - a glass of kefir or yogurt, 100 g of cottage cheese, the like. And at night to suppress the feeling of hunger in this case, you can even a glass of simple water.
2. A difficult desire to eat at night occurs in women who sit on fashionable, promising stunning results of diets. Hungry, unbalanced, with an ill -conceived menu from tasteless products. During the day, a woman fights with herself and with a feeling of hunger, stoically chews celery or poured with kefir, and at night the body that has undergoed energy and nutrients will meet, conscience is sent to hell. So it turns out: "I do not eat after six in the evening, but I eat after twelve in the morning." Nutritionists and doctors shout: you need to lose weight correctly so that the imaginary benefit does not turn into great harm.
3. There is a special type of eating disorder, which in psychology is called compulsive overeating, and among the people is simply night gluttony. The syndrome arising against the background of stress, severe experience, chronic overwork is characterized by the occurrence of unbridled hunger in the evening and night hours, eating everything without analysis to pain in the stomach, and the appearance after a strong sense of guilt for their own behavior. Compulsive overeating is not always possible to win alone. Sometimes the help of a psychologist and treatment with drugs are needed.

Important: devastating the refrigerator at night once or constantly, the main thing is to understand that it is wrong to eat at night, try to find the reason why it was not possible to fall asleep from hunger. Then the problem of night overeating will be much easier to solve.

Gluttony and overeating at night: signs of cause

Compulsive overeating against the background of stress, along with nervous anorexia and bulimia, are the three most common eating disorders.

Psychologists believe that the Night Hangor is a response of the body to stress, psychological trauma or depression. Disorder of food behavior occurs if:

• the traumatic factor is a single, but very strong negative emotion, for example, arising in response to the loss of a loved one, unhappy love, unloved work, so on
• the traumatic factor constantly acts (such a factor can be constant reproaches from the parents, ridicule of others, so on)

Unable to control and express his emotions, without having a “friendly shoulder,” a person begins to seize stress. Mostly in the evening and night.

Important: there is a theory of the development of compulsive overeating at the level of the central nervous system, in the hypothalamus of the brain. The center of hunger and the center of happiness are located here. Some experts believe that for diseases of the nervous system, patients can replace these two concepts.

A person suffering at night gluttony does not understand right away that something is wrong with him. He begins to sound the alarm only after awakening at night, in order to eat, begin to interfere with him to live, he blames himself for the “capitalized” at night products, because of them he gains a certain number of extra pounds and earns serious health problems.

The presence of a psychological problem, which is skillfully disguised as a harmless “I wanted to eat”, should be thought, finding the following clinical manifestations in yourself or your loved one:

• the appearance of an uncontrolled feeling of hunger at night
• absorption of food without analysis (patients with compulsive gluttony eat literally everything they see)
• lack of pleasure from the process of food consumption
• episodic bulimia (because of a sense of heaviness in the stomach, from shame or fear for his own behavior, a patient with compulsive gluttony can cause vomiting)
• feelings of shame, guilt or fear associated with overeating at night

A patient with compulsive gluttony with family members, in society, can eat quite right in society, but he notices the desire to eat food alone, it is then that control over this process is lost.

Important: we can talk about night overeating if bouts of gluttony at night occur twice or more per week, 4-5 weeks in a row.

It is noted that for compulsive overeating, however, as well as other eating disorders, women are more inclined. They are forced to fill their stomach at night about appearance (with a husband, family, colleagues and friends, such young ladies eat very little, and at night they devastate the refrigerator), problems in the family, lack of attention from men, so on.

VIDEO: Compulsive overeating

Gluttony and overeating at night: consequences. Is it possible to plant a pancreas overnight?

The front -person at night entails a new psychological problem generated by a psychological problem. A person blames himself for gluttony, he ceases to satisfy the reflection in the mirror, he falls into depression. It becomes even more difficult to enjoy food.

He becomes irritable, sleeps poorly, he has mood swings. Therefore, in the presence of three of the listed signs of compulsive overeating, it is necessary to contact specialists - psychologist and nutritionist.

Gluttony is chronic at night, so after a month or two its unpleasant consequences arise:

1. Food, consumed at night, is not useful, but it is quickly deposited into fat. The patient is very soon faced with the problem of excess weight. Everyone knows how it is fraught with.
2. The gastrointestinal tract suffers. The stomach is stretched, the gastric juice is produced actively. The patient feels the severity in the stomach, he may develop gastritis. His chair is violated (today there may be diarrhea, and tomorrow constipation).
3. Metabolism is disturbed. As a rule, fatty and carbohydrate food is eaten at night. To process it in such quantity to the body cannot do.
4. The level of cholesterol and blood sugar increases. A patient with compulsive overeating risks earn atherosclerosis, hypertension and type 2 diabetes.
5. Swelling appears. Due to the night gluttony, the water is delayed in the body, so in the morning the patient notices swelling of his face and limbs.
6. A hormonal failure occurs. A woman can face irregular, abundant or meager menstruation, a man with problems with potency. Libido, fertility is reduced in patients with complex overeating, regardless of gender.

How to fight and get rid of night gluttony?

The diagnosis of “compulsive front” or “psychogenic overeating” is made by a psychologist. Further, this specialist develops the treatment tactics, which should include a set of measures.

1. Together with the psychologist, the patient must realize the problem of his present. If this does not happen, the treatment will be in vain. He will be able to get rid of addiction, he will be able to take control of food use only with the support of a psychologist, his family and loved ones. The patient is shown individual cognitive - behavioral therapy and group classes. The patient himself and his family should try to create an atmosphere favorable recovery in the house, because it is precisely conflicts and misunderstandings between relatives that often cause stress that entails night gluttony.
2. The nutritionist should help the patient with compulsive overeating properly build a diet. If the disorder of food behavior has already come around extra pounds, the specialist is developing a diet for painless gradual weight loss.
3. If, due to gluttony at night, the patient developed any somatic diseases, it is necessary to consult with therapist and other doctors-specialists to cure them.

Medicine for overeating at night

There is no special medicine for the treatment of tradition at night. But in some cases, drug therapy is used to eliminate its causes and consequences.

1. By decision of a psychologist, the patient may be prescribed therapy with antidepressants. It will be effective only in combination with other methods of treating night gluttony!
2. To calm down the feeling of hunger and to contribute to weight loss, the patient is prescribed phytopreparations, for example, the appetite of herbal teas.
3. If a physical examination has detected somatic diseases, a patient with gluttony at night prescribes medications for their treatment.
4. To normalize the work of the digestive organs, enzyme preparations can be prescribed to the patient.

How to get rid of hunger at night? What to eat at night if hunger torments?

If at night I want to eat from time to time, we are not talking about a disorder of food behavior, here are some tips on how to restrain yourself in your hands and not to overeat.

1. During the day, you need to eat regularly and balanced. To take a feeling of hunger under control, it is necessary to develop your diet so that food meals per day are at least 5.
2. Dinner should be mandatory. And not too early. What is after 6 is impossible - nonsense. The last meal should be 2 hours before bedtime.
3. You can’t eat sweet in the evening, it excites appetite.
4. Before going to bed, a walk in the fresh air is recommended.
5. Also, before going to bed, you can drink herbal tea if there is no allergy. He will dull his appetite and improve the dream.

Important: it is better not to keep a large supply of products in the refrigerator for people who are prone to overeating in the evening. In the house of sweet, flour, semi -finished products and snacks should not be at all.

If the feeling of hunger still does not allow to fall asleep, you can suppress it by using it:

• glass of water
• a glass of green tea
• a glass of kefir
• harmator Orange
• half of the green apple
• a couple of sheets of cabbage
• fresh cucumber
• spoonful of oat bran
• a couple of almond nuts

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