Drying cold water: benefit or harm? How to dousise with cold water correctly: Technique

The benefits and harm of dousing with cold water.

Content

Drying cold water is quite popular, especially among residents of the southern regions. Many long -livers who lived a long life note that they were engaged in physical activity, and also doused with cold water. In this article we will talk about dousing with cold water and the benefits of this manipulation.

What is useful, which gives dousing with cold, ice water, how does it affect the body?

Almost everyone can carry out such a procedure if it is not included in the list of people with contraindications. In most cases, even children can be tempered, pouring cold water, while it will be possible to strengthen the immune system and not harm the baby. However, everything needs to be approached wisely.

The benefits of dousing with cold water:

Saturates the body with vitality
Adds energy, a person becomes cheerful, always with a good mood
Improves metabolic processes, which improves the detoxification of the body
The immunity is strengthened, the production of leukocytes increases, the body's resistance to diseases increases
Strengthens the nervous system and makes a person more stress -resistant
Strengthens the vascular system, stimulates blood circulation
Toning breathing during the procedure heals the respiratory tract and respiratory system
Favorable exposure to dousing on the gastrointestinal tract
Improves thermoregulation, making a person immune to a decrease and increase in temperature

The hardened body has the strength to cope with adverse environmental conditions with its efforts. The body of a hardened person is invulnerable to the cold and, accordingly, in front of colds.

What does dousing with cold water help?

How does this happen? The fact is that with a sharp decrease in temperature, the blood from the skin flows into deep layers, and internal organs.

Benefit:

With age, blood circulation through small capillaries worsens, many of them become brittle, and cease to function.
As a result of this, the organs suffer from a lack of oxygen, and nutrients due to the fact that blood enters in small quantities.
By dousing with cold water, you can stimulate the restoration of small and large blood vessels and their update.
As a result of such manipulations, the vessels become more elastic, and do not differ in strong brittleness.

The mechanism of exposure to dousing on the body

You need to pour cold water with your head or not, how many times a day, how is it right?

Enough once a day, in the morning. If the hair is long, it is better to put on a shower hat. In general, experts believe that the most optimal water temperature for hardening is +11 degrees. It is one of the most comfortable, and easily tolerated.

However, the greatest benefit can be achieved from dousing with water, with a temperature of +6 degrees. Of course, do not use the coldest water with ice the first time. There is no need to do this, on the contrary, it is recommended to gradually reduce fluid heating so that the body can adapt.

There are stages of transition to dousing.

Wash with cold water, starting from 23 degrees and lowering the temperature by 1 degree per day, bringing it to the pouring temperature.
Rinse the throat with cold water, starting from the water at room temperature, and also lowering per day by 1 degree.
Wipe the body with cold water, starting with the palms of the arms, neck, chest, back, then we go to the legs. For wiping you can take a washcloth, glove, a small towel. Immediately after wiping, heat the body, rubbing with a dry towel. The temperature for starters should be 25 ° C, and lower by 1 degree per day, bringing to 6-11 ° C. Wipe for 2-4 weeks.
Every day, immerse your legs in cold water, starting from 25 ° C and 1 minute and gradually bringing to 6-11 ° C and 10 minutes. After the foot baths, grind your legs with a dry towel and dress warm socks. If this method seems tough for you, you can a way of contrasting foot baths. Take 2 basin with cold (15 ° C) and warm water (36 ° C). In turn, immerse the water in one or another basin. The last dive should be in cold water. Also grind your legs and put on socks. The temperature of cold water is reduced by 1 degree in two days, bringing the temperature to 5 ° C. Foot time in warm water 1 minute, in cold water, start half a minute, bringing to 3 minutes.
A contrast shower can be used as a transition period for dousing, and can be an independent hardening procedure. The temperature of cold water is 30 ° C, gradually reduce to 5 ° C. The time under a cold shower is from 10 seconds, increase to 5-7 minutes. Time under a warm shower by well -being.
Also, a transition period instead of a contrast shower can be dousing of the legs. If you need to warm them up in front of the hands and legs of the hands and legs or a person needs to warm up.
At this stage, we move on to dousing. Be sure to check your arms and legs to be warm, so that it is not felt that you are cold. It is better to carry out dousing with your head at once. The temperature at the first pores is 30 ° C, with a daily decrease by 1 ° C, bring to the temperature you need. A more gentle approach is to reduce the temperature every 10 days. Choose which option you like. The procedure time depends on the regime of your day. You can do this in the morning, but the body is more comfortable in the afternoon or not late in the evening.
The stage of the adoption of cold baths. The initial temperature is 30 ° C, reducing 1 degree per day, bring to cold. After the adoption of such a bath, grind with a dry towel and dress in something warm (a bathrobe, socks and wrap himself in a warm blanket). There are no clear recommendations here, see well -being. If you do not warm quickly, and a little shivering, take a hot shower.

The key to the success of these procedures in systematicity. You need to engage in hardening procedures throughout life regularly. Even with a short stop, the effect of hardening weakens. And in 2-3 months it completely comes to naught and disappears. For complete health, the body needs regular fresh air, heat and sun, in addition to cold water.

3 phases of exposure to cold water on the body

Dousing the body with cold water in the morning: benefit and harm

In general, they recommend such manipulations early in the morning, after waking up and charging. The fact is that at this time the body can be sleepy, he has not yet woken up, his head is often foggy. To prevent this from happening, you can dousise with cold water.

Manipulation in the morning:

Thus, all the blood will add all blood into the body, to the center of the brain, and succumb to signals to a greater production of certain hormones.
When dousing with cold water, the amount of adrenaline increases, the adrenal glands, fatigue and drowsiness are actively starting to work, as it removes with his hand.
As a result, hormones are surfaced, the body is protected by serotonin, in general, a person begins to feel happier. As is known, serotonin- this is Hormone of happiness, mood. We will not go into details how to raise serotonin in other ways, but many, in order to cheer up, resort to eating, for example, chocolate.
However, a large amount of sweets affects the figure, unlike dousing with cold water. Therefore, it is best to carry out dousing early in the morning before going to work for the mood.

Is dousing useful with cold water before bedtime?

Many people ask if it is possible to dousise in the evening if there is no time in the morning? The fact is that dousing contributes to an increase in vigor, and as indicated above, a jump in hormones. In the evening, on the contrary, it is desirable for the body to calm down, relax, prepare for sleep. After dousing, due to a rush of adrenaline and serotonin, it is quite difficult to fall asleep.

The body asks for movements, wants to do something. At the same time, the brain also begins to be active. Therefore, it is necessary to transfer the procedures for dousing with cold water in the morning. If there is no time in the morning, then it is best to carry out such manipulations 2-3 hours before going to bed, as mentioned above, not late in the evening.

Drying by cold water for children: benefits and harms

It has proven to pour children with cold water for children. It will be especially effective in relation to frequent babies who have just begun to visit kindergarten.

Manipulation for children:

According to many practicing parents, this allows children who often get sick, such as bronchial asthma, cystitis, and other ailments. It is worth noting that for healthy children a gradual start of dousing is recommended, we wrote about the stages above, and pour water with water plus 16-20 degrees, only after preliminary preparation.
At the initial stages, some parents of absolutely healthy children pour from the bottom of the body, that is, they harden their legs. Gradually increase the area of \u200b\u200bthe body, which is exposed to cold water.

Contrast dousing of the legs to weakened children

In 2 weeks, you must get to the entire body completely pouring. Girls can not pour hair, it is better to put on a shower hat. Pouring lasts 20-30 seconds.
As for often sick children, oddly enough, some parents positively speak about a sharp approach that dousing in such children must be carried out sharply, and fully.
That is, critical temperatures are immediately used. It can be ice water, with a temperature of +2 degrees. It is believed that it is best to carry out the procedure early in the morning, then grind the body to pink, you need to run a little, that is, warm up the body, and then perform massage to the child. Such manipulations allow you to clean the bronchi, thereby reducing the attacks of bronchial asthma. However, doctors insist on a gradual approach, we wrote about steps at the beginning of the article. These steps are suitable for both children and adults.

As for contraindications.

You can not carry out such hardening to children up to a year. It is better to start a healthy child at 1.5 years old.
It is better to start dousing in the summer. Not recommended in winter.
In winter, during dousing, children need to wear a waterproof hat on their heads.
To schoolchildren due to employment, a contrast shower is good.

Dousing in a bathhouse with cold water: benefit

It is recommended to dousing with cold water in the bath. It is really very useful, you need to plunge into a cold pool immediately after the steam room, or run out into the street, wipe yourself with snow. The fact is that hot air and steam expand the pores, heat the whole body, in turn cold water or snow, on the contrary, act on the pores narrowing them, and close the capillaries that are closer to the skin. Thus, blood flow inside the body and vascular training is enhanced. In principle, in the bath, contrasting procedures also work as a healing, as well as dousing. In addition to studying blood vessels and improving blood circulation, from contrasting procedures in the bath, breathing, hormones, immunity, thermoregulation, and exemption from stress are training, which will positively affect the mood, energy, detoxification systems and health as a whole.

Only everything needs a measure. Excessive hypothermia will have the opposite effect, it can cause blood stagnation and can end deplorable. This usually occurs in cases where a trip to the bathhouse is associated with alcohol consumption.

Normally, after dousing or wiping with snow, you need to take a steamer for another 15 minutes and again make dousing or wiping with snow. Such trips in the cold can be 3-5. Pouring or wiping snow can start from 10 seconds and bring to 30 seconds.

Drying cold water in the winter on the street: how to carry out?

When you are onlymaster Drying with cold water, it is not recommended to do this in winter. An ideal temporary segment is summer. Thus, it will be possible to warm up and not freeze faster, to trembling. Therefore, in winter it is recommended to pour only people who have a certain experience in this matter.

Indeed, at the initial stage, it is recommended to lay a foamed tourist rug on the floor so that the legs do not freeze. If you have a lot of experience, in winter you can go out into the street, dousise with cold water. Cold air enhances water exposure, thereby stimulating metabolic processes in the body, improving immunity.

For dousing, 2-3 buckets of cold water of the temperature that you calculated individually for yourself are needed.

Dousing with cold water: contraindications

There is a list of contraindications for dousing with cold water. Among them, the following can be distinguished:

Diseases of the cardiovascular system. The fact is thatduring Dousing, strong tension appears, the circulatory system begins to work more actively, the heart beats faster. This can cause exacerbation of chronic ailments.
Acute respiratory diseases, or infection. During the exacerbation of any ailments, it is worth it to wait with dousing with dangling. However, this works only if you have not practiced such manipulations before. If you have experience, then you can’t interrupt classes.
People with skin diseases. If the skin has open wounds, deep damage, then it is not recommended to use dousing.
It is worth excluding the procedures if there is increased eye pressure.
It is not recommended to pour older people.
It is not recommended to pour people with increased excitability.

Dousing with cold water - how to pour from a bucket correctly, in a shower: dousing technique

There is a special technique with which you can start dousing with cold water. In no case do absolutely healthy people should not do this sharply. Typically, dousing begins with a gradual decrease in temperature. It is best to start hardening when they are absolutely healthy.

To begin with, it is best to carry out wiping. That is, for 2 minutes it is necessary to wipe the body with cold water or a washcloth moistened in it. After that, the whole body is wiped with a dry cloth to redness. At the next stage, you can already proceed to a decrease in the temperature indicators of water when pouring.

How, where to start dousing with cold water?

For beginners, it is best to practice partial dousing with cold water. It is best to dial a bucket of water and leave in the room in the evening. When it warms up to room temperature, it is necessary to pour the face, neck, arms and legs. After that, the body is rubbed with a towel.

Only after 2 weeks you can completely pour the whole body. Gradually reduce the temperature by about one degree every day. On average, in 7 days it is necessary that the temperature decreases by 5 degrees. At the initial stage, it is necessary to carry out dousing in the room, with an air temperature not lower than + 20. Next, you can manipulate on the street.

Dousing with cold water from depression, panic attacks: benefits

It is very useful to pour cold water with panic attacks and depression. This is due to the fact that when exposed to a large amount of cold water on the body, the temperature inside the body rises, metabolic processes are enhanced. In addition, a large amount of adrenaline and serotonin is released into the blood. Thanks to this, a person feels happy. For such people, it is necessary to slightly change the order of dousing, to carry out it early in the morning, but it is recommended not a gradual decrease in temperature, but a sharp one.

The effect of dousing with cold water on the emotional sphere of a person

Dousing with cold water from constipation

Such a procedure helps well from constipation.it Allows you to disperse blood circulation in the pelvic area and lower extremities. Thanks to this, intestinal motility improves, thereby you can get rid of constipation. For these purposes, you can not pour cold water completely, from head to toe, but process only the lower part, from the small pelvis to the ankles.

Dousing with cold water with prostatitis

There is an opinion that the genitals, both men and women, must be kept warm. This also applies to men suffering from prostatitis. But in practice, everything is different.

Prostatitis and hardening:

Experts recommend maintaining male genital organs in coolness, since warm and tight linen contributes to stagnation of blood and the occurrence of inflammatory processes in this area.
Therefore, with prostatitis, dousing with cold water is also shown. However, it is necessary to carry out dousing, starting from the water at room temperature, gradually reducing it. There will be no harm from such a procedure if you start dousing during remission.
During the exacerbation, it is best to refuse to start hardening. If you are engaged in dousing with cold water for a fairly long period of time, then with exacerbation of prostatitis, it makes no sense to stop.

Dousing with cold water for hypertension

Doctors recommend that hypertensive patients abandon the idea of \u200b\u200bdousing with cold water. The fact is that dousing with cold water enhances pressure, increases the load on the heart. Therefore, it is best to refuse people with hypertension from such hardening.

The benefits of dousing with cold water for men to raise testosterone

Useful dousing with cold water for men. The fact is that a surge of blood to the pelvic organs, as well as stimulation of brain activity and a surge of vigor, stimulates the production of testosterone. Accordingly, libido improves, an erection period during sexual intercourse is extended.

Dousing with cold water for osteochondrosis

It is recommended to pour cold water for osteochondrosis, but not during its exacerbation. Try to start dousing from room temperature and gradually reduce it.

Dousing with cold water with obstructive bronchitis

People with obstructive bronchitis and the chronic course of this ailment differ from everyone else. All temporary norms that were established for hardening are very stretched.

Dousing with cold water during obstruction:

Accordingly, during the period of adaptation and gradual decrease in temperature, people with chronic obstruction of the bronchi could get sick several times and get an exacerbation of the disease.
Recently, methods of shock therapy have begun to be used, as a result of which the temperature decreases not gradually, but immediately. That is, temporary norms are reduced to 1 week. In this case, the optimum water temperature should be at the level of +4 +15 degrees.
It is gradually recommended to reduce the temperature by 1 degree per day. In a week, it will be possible to reduce the temperature by 7 degrees. The maximum temperature with which it is worth starting to people with obstructive bronchitis, +16 degrees.

Dousing children with cold water with asthma

If earlier bronchial asthma was perceived as a certain sentence, now it is a disease with which it is quite possible to live a normal life.

Also recommended by dousing with cold water for asthma. The hardening process itself differs from other cases, since the method of shock therapy is used, that is, without a gradual decrease in temperature. In this case, dousing of cold water is carried out sharply. It is best for people with bronchial asthma, before dousing, take a contrast shower, or go running. This is allowed to fuse breathing, to disperse metabolism. After that, dousing is carried out.

At the initial stage, when dousing with cold water, the vessels narrow sharply, but then the body begins to show its protective functions, instead of narrowing the vessels, they expand. This is very good with bronchial asthma, when the bronchi in themselves and the ducts in them are significantly narrowed, which interferes with normal breathing.

Dousing with cold water during heart disease

For diseases of the heart, dousing with cold water is prohibited. This is due to the fact that the procedures enhance blood circulation, thereby increasing the load on the heart. It may simultaneously jump up the pressure that is critical.

Dousing with cold water to strengthen blood vessels

Drying with cold water is used to strengthen blood vessels. As indicated above, as a result of exposure to cold water, blood circulation is enhanced, thereby it is possible to disperse the blood in the vessels that have not worked for a long period of time. This applies to small capillaries that are suitable for internal organs. To be said in simple, vascular training, short -term narrowing and expansion occurs.Which allows you to get rid of a large number of chronic diseases.

Does dousing help with cold water with VSD?

Drying with cold water is useful for vegetovascular dystonia. The vessels during this period are first narrowed, then expand, which has a beneficial effect on their health. It is possible to normalize the condition, and reduce the amount of exacerbations of the disease.

Is it possible to pour cold water with a cold to knock down the temperature?

Many mothers, in order to knock down the child, give an antipyretic, or strive to wrap the child. You should not do this. Oddly enough, you can knock down the temperature with cold water. Is it possible to pour cold water with a cold? To do this, pour a child with water at room temperature. One pouring one and a half to two hours is enough to completely knock down the temperature. Several such manipulations will be enough, bring the child’s body temperature to normal. But remember, this is an extreme approach to the health of the child. A new unanimous organism can inadequately respond to such manipulations.

Treatment of psoriasis with cold water with cold water

Psoriasis is a chronic disease that appears as a result of malfunctions in the work of the nervous system. It is believed that with skin ailments it is impossible to use dousing with cold water, as this can lead to exacerbation. But many studies show that such manipulations improve blood circulation, and can expand the vessels. As a result of this, the blood supply to the skin is improved, thereby the manifestation of psoriasis is reduced.

Does dousing help with cold water from acne?

In the presence of acne and acne on the skin, you can carry out dousing with cold water. However, the effect will be insignificant, if you do not use antibacterial agents. Indeed, the occurrence of acne is most often provoked by streptococci, these are conditionally pathogenic microorganisms that live on the skin of all people.

Therefore, it is necessary to use the skin wiping with antiseptics, for example, a chatterbox and a zinc ointment. Drenzy is useful, as they normalize blood circulation in the skin, and enhance the protective functions of the body. It is also necessary to change the attitude to nutrition, and completely eliminate the use of fast food, sweet foods and removal from the casein diet (cheese, milk) reduces acne by 30-40%. However, fermented milk products are needed in the body, and bacteria in sour -milk kefir, yogurt with the appearance of acne.

Why did the temperature rise after dousing with cold water?

After dousing with cold water, the temperature may rise slightly. This is a kind of opposite effect, because in the process of a sharp decrease in body temperature, the body throws a large amount of oxygen, and hormones into the blood. As a result, body temperature may increase. However, it falls very quickly, and does not exceed critical.

Of course, the temperature can rise from hypothermia, if something was done wrong, or already got sick before dousing.

The consequences of dousing with cold water

If you correctly carry out dousing with cold water, then there are no negative consequences. In any case, the negative consequences of improper use or use.

It is necessary to take into account the individual characteristics of the body, as well as contraindications. If you constantly practice dousing, this enhances the protective functions of the body, improving its condition and provides the benefit that is described at the beginning of the article. In addition, dousing has a favorable effect on the nervous system.

Drying cold water: What do the priests say?

Priests are positively treated with cold water. This can be understood based on propagandadipping In a cold hole for baptism. It is believed that during this period it is necessary to plunge into the hole three times with the head, while it is desirable to confess before conducting the procedure, to cleanse with the priest. It is necessary to keep the spirit and body clean, it is in this that cold dousing helps.Besides, They improve the body's resistance to different ailments. In the Orthodox religion there are fonts, where in summer and winter water is about 4ºС. And, having plunged, a person receives the same benefit as from cold dousing.

Drying cold water: Reviews of doctors

Doctors are not so positive about dousing with cold water. Undoubtedly, this type of hardening has a place to be, but in order to avoid harm, it is necessary to manipulate correctly. In no case should you take alcohol before dousing, as well as engage in it during the period of illness or if there are contraindications.

In addition, doctors do not advise pouring children with cold water. Although there are a lot of evidence that such hardening procedures very positively affect the immunity of often sick children who suffer from asthma, and obstructive diseases of the lungs and bronchi.
But whether the child is healthy or not, it is very difficult, children can change unpredictably. Today it is healthy, and tomorrow a failure in the body or some kind of deficiency may appear. After all, the growing organism is not as stable as already grown, an adult.

How many calories does dousing burn with cold water?

Using one cold shower for weight loss is not very effective.

For weight loss:

The fact is that for 45 minutes such a manipulation burns 600 kilocalories. However, during this time you can seriously catch up with internal organs and go to the hospital with hypothermia.
On average, a cold shower and dousing with cold water do not last long, for about 2 minutes. Accordingly, the loss of calories is small. However, the point is not to burn a large amount of energy with such manipulations, but to tighten the skin and start the regeneration process in the body.
In the complex, proper nutrition, diet, along with pouring, will help put your body in order, tighten it. In just a month of such procedures, the skin is updated, small stretch marks are smoothed, and cellulite manifestations are reduced. This is possible thanks to a row of blood to problem areas, which usually do not receive nutritious components.
However, we do not want to disappoint the losing weight. The fact is that we have brown fat on our body. Activation of brown fat with cold allows you to very effectively burn visceral white fat, which is inside the abdomen. And after exposure to cold, brown fat makes white fat split for a long time. Brown fat is located on the neck, in the places where the collarbones are located, on the palms and hands of the hands. However, only one effect on brown fat will not help to lose weight. But such an effect with cold is a good help in a complex approach in the struggle against excess weight.