Is it possible to get better, get fat from popcorn? Popcorn: benefits and harm when losing weight

The benefits and harm of popcorn on the diet.

Content

Popcorn is considered the best snack when watching movies. Many consider this product harmful, but in fact it is not so. The product contains a lot of vitamins and nutrients. Only additives are harmful.

Can I lose weight or get better, get fat from popcorn?

It all depends on the amount of the product eaten and additives. Air lumps themselves are very light. From a handful of grains you can get 2 l popcorn. Accordingly, the weight of the product is small. In one portion that is sold in the cinema, only 70 calories. It is worth considering that the data is given for a product without sugar, caramel and other additives.

If you use popcorn prepared with the addition of oil, sugar or caramel, you can really get better. But if you independently prepare a product without high -calorie additives, then you will not have problems with weight.

Is it possible to eat popcorn on a diet, in the evening?

If you are on a diet now, but you were invited to the cinema, then you should not refuse. Moreover, you can please yourself with popcorn. Take a small glass with a capacity of 0.5 liters. It has only 150 calories. This can be a separate meal. Do not purchase the product in caramel, with the taste of cheese or bacon. They contain a glutamate of sodium, which contributes to the delay of water in the body. Therefore, this is fraught with swelling. Buy a little salted popcorn.

At home, this product can be safely used during snacks. To do this, cook popcorn yourself without adding oil and sugar. Caramel should not be introduced either.

Popcorn: benefits and harm when losing weight

There are many different opinions regarding the benefits and harm of popcorn. In some foreign cinemas, they even wanted to ban the use of a snack while watching films. But later, research materials were published. They proved that the product is actually useful.

The benefits of popcorn:

Contains fiber and vitamins. All this helps to improve metabolism and improve health. Fiber helps to remove old feces from the body. The problem of constipation disappears, the chair is normalized.
Polyphenols. These components improve the intestines and prevent aging. Constantly using homemade popcorn, you can get rid of the chronic ailments of the intestine.
Helps reduce the risk of cancer. This is due to the ability to neutralize carcinogens.
Prevents the accumulation and deposition of fat. This is due to the content of dietary fibers.

But all these beneficial properties relate to exceptionally pure popcorn. That is, the product that is sold in cinemas should not be used on a diet. He is inexpensive.

The harm of popcorn from cinemas:

Salted product. Promotes fluid retention in the body.
Sweet product. Due to the high sugar content, it loads the pancreas and can cause diabetes.
With butter. In this case, the product contains a lot of fat, which will undoubtedly negatively affect your figure.
With different tastes. It can cause the development of gastritis. In addition, it is proved that additives can cause cancer and fluid retention in the body.

From all of the above, we can conclude that popcorn prepared at home is a useful product that can be consumed on a diet. But the product from the cinema is unlikely to be useful to you.