Is it possible and at what age to give flax seeds, linen flour to children: the benefits of seeds, useful recipes, reviews of mothers

Flax seeds are very useful for the child. You will learn about the optimal age and the use of seeds from the article.

Content

Flax seeds are perfectly absorbed and with proper use are useful not only for adults, but also for children. The lack of allergic reactions allows you to add flax to the diet of children up to a year. For older children, seeds are added to the products in general, for young children, grinded into linen flour.

Plant raw materials favorably affect the work of the intestine. Adding linen flour to children's porridge has a laxative effect.

Flax seeds to children: Indications

Flax seeds contain many trace elements, vitamins, fiber and fatty acids. The optimal ratio of components adds a mass of healing properties to the plant. With the disease of the upper respiratory tract, flax seeds have an anti -inflammatory effect.

Flax seeds have a favorable effect on the walls of the stomach, cleanse the body of toxins, are an effective remedy of worms. You can read about other beneficial properties of flax seeds here.

Flax seeds can be given to children, because they will have an effective effect on the following problems:

Excess of blood sugar norms - fatty acids in combination with fiber lower the blood sugar.
Indigestion - The composition of the seeds improves the absorption of nutrients.
Joint diseases - A decoction of flax seeds relieves joint pain during colds.
Weakened immunity - The balanced composition of the seeds increases the body's resistance to external factors.
Cardiovascular diseases - Normalizes blood circulation, strengthens the walls of blood vessels, normalizes pressure indicators.
Allergic reactions - Vitamin F has an anti -inflammatory effect.
Rashes on the skin - Flaxseed oil has a wound healing effect.
Intestinal dysbiosis - Fiber in combination with a large amount of liquid contributes to a soft stool.

The number of seeds from a year is permissible in the range of 0.5 teaspoon. Preschool children can be consumed on a teaspoon.
After 7 years, the norm is increased to a tablespoon. Flax seeds can be prepared in various ways, it all depends on the specific malaise of the body.
The harm of flax seeds is manifested in very rare cases. It is important to observe the dosage according to age.
The product cannot be consumed for hepatitis, gallstone disease, intestinal obstruction.
A plant supplement cannot be combined with taking hormonal drugs.

Is it possible to give a child to a child of flax seeds to a child?

If adults can simply eat a handful of seeds, then not everyone understands how to use flax seeds to young children.

For babies up to a year from flax seeds, brewed decoctions. The recommended dose is 10 drops at one meal.

Flax seeds for children from constipation It is necessary to prepare as follows: pour a teaspoon of seeds 100 ml of boiling water and insist for half an hour. Take three times a day for one week. Flaxseed oil can be taken from six months, no more than 5-10 drops. Since the oil has a bitter taste, it is better to mix it with milk. From a year, you can double the oil rate. It is undesirable to add oil to hot dishes.
For strengthening immunity Flax flour must be mixed with powdered sugar and added three times a day to culinary dishes.
For elimination dermatitis or allergic rashes From flax seeds is cooked decoctionwhich is added while bathing. For two liters of water, 100 g of seeds are taken.
Flue oil is used for children's massage. Children's skin will become less susceptible to diaper rash.
So that flax seeds work effectively against worms, it is necessary to grind them and pour water in a ratio of 1 tbsp. l. On a glass. Take tincture three times a day at least 10 days. As an alternative, you can mix a tablespoon of linen flour with a glass of kefir.

For cough treatment 2 tbsp. l. Flax seeds are poured with a glass of boiling water and insisted for 30 minutes. Take the product up to 6 times a day.
Flax seeds can be chopped and poured into second dishes by a pinch. Flax flour is used to prepare children's cereals. It can be purchased in stores or chopped independently in a coffee grinder.

Next, consider several recipes for cooking children's cereals. It is recommended to include them in the menu of children over 3 years old.

Buckwheat-tone porridge for children

List of components:

100 g of linen flour
100 g of buckwheat
400 ml of boiling water
1 tbsp. l. honey
1 tbsp. l. raisins
Butter

Recipe for cooking buckwheat-tone porridge for children:

The buckwheat is fried in a pan for a couple of minutes. Using a coffee grinder, cook buckwheat flour and mix with linen flour.
Pour raisins with boiling water until swelling. Pour cereals in a small saucepan, mix with raisins and pour boiling water.
Wrap with a dense fabric and leave for an hour. The finished porridge is shaken with butter and sprinkled with raisins.

Flax porridge with milk for children

List of components:

2 tbsp. l. linen flour
100 ml of milk
1 banana
1 apple

Recipe for cooking linen porridge with milk for children:

Cut the fruit pulp with cubes.
Boil milk and pour flax seeds.
Cover with a plate for 5 minutes to swell.
Sin and mix the finished porridge with fruits.

Flax porridge with prunes for children

List of components:

¼ cup of water
50 g of linen seeds
50 g prunes
1 banana

Recipe for flax porridge withprunes for kids:

Grind prunes into 2-4 parts and pour boiling water. Combine the ground flax seeds with prunes and water. Add the banana and beat the total mass in a blender.
Porridge is served both hot and cold.

Before introducing flax porridge into the child’s diet, you need to consult a doctor and study the beneficial characteristics of the plant. Loof flax seeds quickly acquire an unpleasant odor, so it is better to always use fresh ones. It is better to purchase linseed oil in small volumes.

Flax seeds to children: reviews

Reviews about flax seeds:

Elena:“My daughter has constant constipation from 2 months of life. At 7 months with the introduction of complementary foods, the picture aggravated. I decided to try folk remedies. Since the child is allergic, she stopped on flax seeds. The plant product turned out to be very effective. I pour them with boiling water and give half a teaspoon with milk three times a day. The child’s chair improved the very next day. ”
Alexandra:“The allergist advised the use of flax to bathing a child. It is enough to brew 1 tablespoon of seeds with a glass of boiling water into the baby bath. The acid mass is diluted with water. After the first bathing, dry skin leaves and the number of rashes on the skin is significantly reduced. ”
Tatiana:“I add flax seeds to the children's menu. With their help, we strengthen immunity in the winter, make up for a lack of vitamins. For an older child, I add flax seeds to various pastries. I add flax flour to kefir before bedtime. Soft chair is provided in the morning. ”