Is it possible and how to learn hypnosis at home on your own from scratch: tips, recommendations. Can everyone learn hypnosis? How to learn hypnosis on your own in 5 minutes a day for beginners: technology, exercises

In this material, we will study a person’s capabilities and ability to master hypnosis

Content

Hypnosis to this day remains open for disputes and incomprehensible to most people. Yes, everyone heard about him, but few guess about his principle of action and, in general, what it is. The first thing to highlight is hypnosis is a change in human consciousness. But we immediately note that it can be aimed at a useful effect, and can hide a negative impact.

Types of hypnosis

Hypnosis changes the condition of the brain, this is a fact. By the way, in this matter, two people play a role - a hypnotist and a hypnotized person. More precisely, the skills of the first and the hypneness of the second are directed.

Important: hypnosis is the ability of a person to be subjected to hypnosis. By the way, not all hypnosis acts the same. It is believed that only 3-5% are easily hypnotized, approximately 30% are non-hypnable (that is, they are not at all hypnosis), and the rest must be correctly tuned in and relaxed.

If we talk about species, there are only a few of them:

Classic or directive hypnosis. It is usually used openly and, say, with the permission of the subject. Usually has good intentions for a hypnotized person. Or, at least, does not bear negative consequences.
Hidden hypnosis or the so -called indirect effect on the psyche and subconscious. This species often covers large groups of people. By the way, often, such hypnosis is resorted to television (as advertising), in business and even among political figures. This group includes Erickson hypnosis and neurolinguistic effects (we consider below in more detail).
This species is a little similar to the previous option, more precisely, it could be recorded as a subspecies to the previous point, but it requires special attention. This psychotropogenic hypnosis, the main secret of which is the use of narcotic and psychotropic substances. It is they who affect our psyche. As the majority guessed, there is much less positive in such hypnosis than negative effects.
- By the way! Some divide hypnosis into only two categories - this is traditional and quick hypnosis. That is:
- Traditional or classic, as it is also called, hypnosis is carried out in a special dark room (more precisely, there must be a twilight) in which calm music plays (so that the subject can relax). There should be no extraneous sounds or people, because a person must completely turn off his mind and fall a dream.
- The second subspecies is fast. It does not require all the above additions. By the way, it also eliminates the use of brilliant pendulums or other coils that help to influence a person’s consciousness.
- This is interesting! The first to resort to such a technique was Mark Erickson. We will definitely consider this method below.

But now it is worth considering the subspecies of hypnosis.

Erickson Hypnosis:

Erickson hypnosis is in the first place among other well -known techniques. Since Mark Erickson turned the previous idea of \u200b\u200bhypnosis upside down.

First of all, he made it clear that no additional attributes or special conditions are needed for hypnosis. Moreover, he assured that such a formal guidance of trance creates only restrictions between hypnotist and patient.
Also, he refutes such a concept as non -enhibitive. That is, the hypnosis is amenable to everyone! Someone is faster, and someone is more stable. But absolutely any person can be hypnotized if he has consciousness (and everyone has it).
Its technique is different from all the usual options. No, Mark Erickson used the classic methods of hypnosis. But its main direction is metaphorical approaches.
In general, Erickson hypnosis appears as a mixture of all possible techniques. That is, speech techniques, indirect suggestions and non -verbal effects are used.
Mark Erickson himself possessed oratory well and was really a master of his word. You can even say that his main secret was that for each patient he came up with his parable and found suitable words for suggestion and arguments.
Yes, according to such a technique, the main thing is the correctly selected words that are able to make the right effect, but they should not have direct meaning. You need to use metaphors.
And also, it is not necessary to combine an unconscious form to a conscious field of a person. That is, you need to reach the hidden positive forces that each of us has.
By the way, with children, Mark Erickson copied their behavior and talked in their language.

Gypsy hypnosis:

This hypnosis can be called one of the ancient ways and, I think, everyone heard about gypsies and their skill. By the way, some attribute it to the previous technique - to Erickson's hypnosis. But he deserves special attention.

The main thing that should be highlighted is the most loaded verbal speech, which over time paralyzes the will of a person and lulls his common sense and the ability to think soberly.
Gypsies are large and experienced psychologists. That's the whole secret. You need to know what a person wants to hear. Use monotonous speech, constant repetition of actions, continuous speech and the use of non -standard lexical turns and forms. That is, she puts the words in the wrong sequence that we are used to.
Also, they use wave -shaped intonation, and, pay attention next time, the gypsy always immediately turns to “you”. Often resorts to use of diminutive and affectionate words.
They resort to the help of bodily contact. So their ancient way to guess on the arm is revealed. And on the left! After all, such stroking (it is on the left side) is responsible for the left hemisphere. More precisely, they can turn it off or distract it. Namely, the left side of our brain is responsible for common sense.

Interesting! Although the gypsies have long studied the intricacies of human psychology and passed their knowledge from generation to generation, not everyone is born with such abilities. And those who own hypnosis from birth are considered gifted. They will be professionals of gypsy hypnosis and will play the main role - to powder the brains of customers, and the rest occupy only a distracting position.

And further! They often go with children. And all because since childhood they are already being prepared and practiced for the proper use of hypnosis.
- Also, you should know that the gypsies choose thoughtful and gloomy personalities in the “victim”, which directly on the face says that there are troubles in life. By the way, in order to avoid communication with them, try to either smile, or make an aggressive face.

Important: if you could not avoid a meeting and the gypsy is trying to make contact with you, start attacking the first (or first) and act according to its methodology. That is, communicate on “you”, ask personal questions and chat without stopping. And also, move more and gesticulate, but do not let your handsc with or touch your hands.

Also! Do not be afraid of curses of gypsies. They will not seriously do this if you did nothing to them. Indeed, behind each such action there is a reverse side - this is a punishment. And the gypsies are believing people.

Conversational hypnosis:

Also, another option that is consonant with Erickson hypnosis, but has some differences.

Yes, in this case, speech is used. Calm, monotonous, which consists of correctly selected and constructed phrases. That is, the phrase is said not by direct text, but in small passages. It is inserted between diluted sentences.
But not only the final result depends on this. Direct contact with the client and his interest in the result are necessary.
The main secret of such hypnosis lies not only in the oratory and the brilliant pendulum before the eyes, but in the ability to concentrate its will and energy on a certain (so -called, “critical”) point of the client.

Fast hypnosis is American by the Faria method:

This method of hypnosis is also considered one of their ancient methods. But only experienced masters can use it.

And yet, it is important that the patient is at least once subjected to hypnosis and is easily accessible.
The main characteristic feature will be the sequence of certain actions and the use of special keywords. They usually have their own hypnotist. For example, Abbot Faria looked for a long time in the eye, and then just cried out: “Break up!” In half the cases, it happened.

Indian hypnosis or regressive therapy:

A very subtle area that combines hypnotic practice and spiritual culture of eastern countries.

This method is completely built on our subconscious. It is with him that direct contact takes place. Through the subconscious, you can identify the true cause of the disease, find ways to treat the disease, and you can also get rid of internal fears.
Also, the main feature of such hypnosis is love. Yes, according to this methodology, love is considered the basis of all the foundations.
And, of course, in this life we \u200b\u200bget what we deserve in the past. After all, any essence is immortal, it is simply reborn every time in a new look.

Hypnosis during sleep or after it:

It is known that we all have an ordinary or quick dream that alternates with a paradoxical or slow sleep (it is also called dreams with dreams). Also, a person can succumb to suggestion and after awakening.
The main essence is the perception of speech at an unconscious level. But the said words have an inspiring action and involuntarily sinking into our heads.

Correspondence hypnosis and hypnotization of several persons:

Yes, perhaps this is not a separate type of hypnosis, but it cannot be noted.
This is already belonging to more experienced specialists who can engage in hypnosis at a distance. That is, on the radio, television or, for example, by photography.
When hypnosis methods act on a particular person, you can begin to practice with several personalities or a whole group of people.

Where can you learn hypnosis?

The answer to madness is simple and obvious - this can be done on your own at home. Yes, everything is so simple. At first sight.

The main thing is to clear your mind, control your emotions and be confident in yourself. This requires not only a great desire, but also regular work on oneself.
But at home you can master only a few basic techniques that will naturally act on all. To learn, as they say, professional hypnosis, you need to take special training courses.

Can everyone learn hypnosis?

According to experts, everyone can learn hypnosis, as well as to be subjected to him. Yes, some have the so -called natural gift or talent for this. That is, they learn a similar material much faster. But still you need to work on yourself. And also the main requirement is the ability to completely control yourself, your thoughts and emotions.

And yet, only a confident person will be able to inspire some idea to another representative. And, of course, you need to work on your oratory abilities, because correctly selected words and set sentences are half a successful hypnosis.

Is it possible and how to learn hypnosis at home on your own from scratch, where to start studying?

Yes, hypnosis can be mastered at home. More precisely, his basics. But there are some restrictions, for example, a dependent person cannot act as a hypnotist. That is, of course, a drug or alcohol dependence, as well as a nicotine trap and even elementary love for coffee, can become an obstacle to the assimilation and practice of hypnosis.

The easiest way of hypnosis:

Of course, first you need to master open hypnosis with the consent of the subject. A cozy atmosphere, a pleasant conversation or relaxing music can contribute to this.
It is necessary to put a friend (they just often agree to such experiments) or just a patient in a comfortable chair.

Important: there must be continuous contact of the eye in the eye!

One hand should be put on the patient’s hand (in the pulse area), and we place the second in the shoulder area. Therefore, take into account its position initially.
- By the way, your gaze needs to be placed on the nose.
In a calm and monotonous voice, and most importantly - leisurely, ask the patient to relax. It is also important to choose the necessary words.
It is necessary to “press” the fact that the subject is very tired, he wants to sleep. And the dream in this case will be the first assistant. After waking up, there will be a surge of strength and energy.
After the words spoken, you should let go of the friend’s hands and stand behind him. And smooth, unobtrusive movements try to close the eyelids.
For a minute, a person should enter a trance. And in the final minute it is worth saying: "You sleep!"

The second method is using a pendulum:

Yes, as many are used to representing hypnosis - these are pendulum movements with a brilliant object (it can be a mirror, a metal ball or any other object) before the patient’s nose.
Of course, do not forget about the right and even speech.
Also, it is very important to learn how to establish eye contact. You need to learn how to look another person in the eyes without blinking.
It is equally important not only to enter into a person’s trans, but also to withdraw from him. Therefore, at the very beginning of the session, it is worth stipulating that after cotton, a person will awaken after a trance.
And, of course, after completing you need to clap your hands and say: “Wake up!”

Although this method is considered the easiest, it requires some training.

It is necessary to look at the subject for several minutes directly in the eye.
At the same time, you cannot take a look and, preferably, not to blink (more precisely, to do this with a minimum amount). Then the effect will be large.
At a certain moment, say the phrase: "Sleep!" And a person must enter a trance.

How to learn gypsy hypnosis, hypnotize people with eyes, eyes: Tips

We have already described above what distinctive characteristics of the gypsy or, as it is also called, street hypnosis. In principle, we will give tips that will help to master any other hypnosis.

The first requirement is self -confidence. She should not hesitate, because only a person who is absolutely confident in himself can hypnotize. To do this, it is important to have high self -esteem, so work on yourself.
The appearance also plays a rather big role. There must be an image of a presentable and even powerful person, so that he would like to trust.
Work on your diction. Words should be pronounced clearly and slowly, and the voice should be full of confidence and firmness. But without unnecessary crust, otherwise you can only frighten the patient. And the main secret of gypsy hypnosis is a rearrangement of words and a continuous stream of information.
Also, we do not forget that the voice should lull the consciousness of a person. Do not scream and hold on one rhythm.
In the beginning, of course, you need to practice your friend, who will give voluntary consent. In the future, you can train on outsiders, but know how to choose the right person. Even gypsies approach the weak and uncertain representatives. Therefore, learn to distinguish and understand people.
Another advice - copy the behavior and facial expressions of the subject. This can better understand it and establish contact.
- By the way, about the contact. Gypsies not only establish visual contact, but also confidential (that is, touching the hands). Yes, you can stroke the patient’s left hand to strew the left hemisphere. Or just touch the interlocutor’s elbow by chance, this will also help to establish confidence at an unconscious level.
The main thing that gypsies are used in a conversation is pressure on human troubles. It doesn’t matter, in the past, in the future or present. As a rule, they have a similar character. Use common phrases, just do not bend the stick. You also do not need to scare too.
Ask personal questions, but after the established contact. A person, without realizing it, will begin to answer the questions posed.
And the last advice - do not retreat! The gypsies are still distinguished by their pressure (yes, they often run in groups so that the victim could not break out), but they do not give up to the last. If you fail, do not be discouraged and do not lose faith in yourself. Remember that "Moscow was not immediately built." Therefore, train and next time everything will come out for you.

You should also know that can cause failure or completely prevent the contact:

This is nicotine or drug addiction. Yes, we have already mentioned it. The fact is that the smoking person does not own his consciousness. How can he affect the consciousness of another person?
Alcohol will also become a block for installing contact. The fact is that alcohol disperses consciousness, and it will not work to master hypnosis.
Even banal coffee will become an obstacle. After all, it is a stimulant of the nervous system.
Do not use hypnosis for any harm. Remember that any action will return to you with a boomerang. And in double size. Therefore, hypnosis can only be used for the good.

How to learn hypnosis on your own in 5 minutes a day for beginners: technology, exercises

Today on the Internet you can find any information, not only in terms of the issue with hypnosis. There are many exercises and techniques. But they all have one common denominator. The first thing that is required for the development of hypnosis is a training of a hypnotic gaze.

Learn to look a person in the eyes without blinking. To do this, of course, practice yourself in front of the mirror. Start small - one minute is enough. Train every day, constantly and gradually increasing time.
A game with a friend is perfect who will revise whom without blinking. At school, often children are fond of similar, so the essence of the game is familiar to everyone.
It is necessary not only not to blink, but also to be able to focus your eyes. How to do it? Yes elementary! Take a bright circle of small diameter (about 2-3 cm) and glue it on the window, on the glass itself. Look for a few seconds at the circle, then into the distance. And so 5 times.
You can work with a pencil according to this principle. Keep it at an extended hand in front of your eyes. And too, look at the tip of the pencil, then at the distant object.
Another important point is to develop your lateral vision. This can be done in study, work or just on the street. Try to watch what is happening without turning your head.
You can also carry out a similar exercise at home in front of the TV. Only you need to turn to him 90 degrees to the side.

As you can see, hypnosis can be mastered at home on your own. By the way, it should be noted that such exercises also help preserve or improve vision. It doesn’t matter what technique you decide to take as a basis, work on yourself. Learn to control your mind and will first. And also, never lose faith in yourself.