Forses from lingonberries - how to cook: the best recipes. How to make a fruit drink from fresh and frozen, urinated lingonberries, from lingonberries and cranberries, for the winter?

The article will tell you about how easily you can, as well as quickly prepare a delicious and healthy fruit drink from lingonberry berries.

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Forses from lingonberries: beneficial properties with colds, cystitis, for the body as a whole

Lingonberry fruit drinks is a healthy vitamin drink that a person of trace elements can give a person to improve well -being and health. In addition, the drink is not high-calorie (of course, the one that is prepared without sugar) and 100 grams of fruit drink has approximately 35-40 kcal.

Each chemical element contained in the fruit drink, one way or another It benefits the body:

Marganese -improves lipid metabolism in the body, helps hematopoietic organs (spleen) work better.
Glucose, fructose - It is necessary for the normal life of the body and maintaining the norm of the hormonal background.
With vitamin - Strengthens human immunity, improves its resistance to many pathogenic bacteria.
Tannins - improve the operation of the circulatory system and positively affect the digestive tract.
Organic acids -improve metabolism in the body
Zinc -he fights for youth and health of the body, improves its resistance to free radicals.
Sodium -supports the body's water-salt balance.
Phosphorus -supports the bone tissue of the body, strengthens it.
Chrome -it is necessary for soft fabrics.
Bor -it is necessary for the normal functioning of the thyroid gland.

Interesting: the technology of making fruit drinks in ancient times was very simple. Barrels were filled with berries, then they were poured exclusively by spring water and crushed by a strong oppression. Such fruit drinks could be stored in the cellar until the next harvest.

How is lingonberry fruit drinks useful:

It removes excess fluid from the body, as it has a powerful diuretic effect. This is very useful in the presence of cystitis
It helps to reduce increased pressure (for this reason it should be carefully taken for hypotonic).
Regular use helps to improve appetite and digestive function.
Morse normalizes the intestines, eliminates discords and diarrhea.
Helps the liver easily remove bile
Through breast milk, lingonberry fruit drinks can fight intestinal colic in newborns.
Acts on the body as a powerful anti -inflammatory agent.
During the cold, it helps to lower the temperature
He acts as a rehabilitation agent after overheating or in the case of severe hypothermia.
Reduces sugar in blood
Restores the body after poisoning, even alcohol.
Acts as a preventive agent against the fungus
Improves blood hemoglobin levels
Normalizes the nervous system
Helps to cope with arthritis, removing inflammation
Improves well -being during gum inflammation

What is the useful and unique of Brusnice fruits

How to make a fruit fringe of fresh lingonberries: a recipe in a slow cooker

You can cook lingonberry fruit drinks in several ways. In any case, you will receive a useful drink that can be rolled or stored in the refrigerator for a long time. For cooking, you can use only lingonberries or assorted from several berries.

Preparation in a slow cooker (3 liters bowl):

Prepare 1 kg of berries Brusniks (pre -wash the lingonberries with running water and dry a little).
Berries should be wiped through a culinary sieve. Drain the juice into a separate bowl, and fill the cake 2 liters of water in a multicier bowl and turn on the mode "Soup" or "extinguishing" for 1.5 hours.
After this time, strain the liquid from the peaks (now it can be thrown away).
Add the required amount of sugar to hot water (here everyone should focus on their taste). Instead of sugar, you can add honeybut it should be added to a barely warm liquid (in hot water, honey loses its beneficial substances).
Mix boiled compote with fresh lingonberry juice and use for its intended purpose: for drinking or canning.

Recipe for simple and tasty lingonberry fruit drinks in a slow cooker

How to cook frozen lingonberries: recipe

If you live in places not rich in fresh lingonberries, but want to cook healthy and tasty fruit drinks, you can also use frozen lingonberries. A properly frozen berry does not lose its useful qualities and is quite suitable for many recipes: fruit drinks, jam, compotes, jams.

How to cook:

You will need it 1 kg of frozen berries. They should be thawed, leaving for a while at room temperature.
Soft berries are passed through a sieve or they are squeezed through gauze. Freshly squeezed juice merges a separate container.
Pulp and cake from frozen berries should pour a liter of purified water And put on fire, add sugar (only a few tablespoons), the cinnamon stick will not interfere.
Cook the fruit drink over low heat for an hour, one and a half.
After that, cool it, squeeze it through gauze.
Mix the boiled fruit drink with freshly squeezed lingonberry juice, fruit drinks.

IMPORTANT:If the fruit drink seems very concentrated or thick to you, it can be diluted with water in the preferred ratio.

How to cook frozen lingonberries: recipe

Broken lingonberry - Berries soaked in sugar syrup and citric acid. Such lingonberries can be stored for about a year (even a little longer). From such lingonberries, you can prepare delicious compotes, jams, sauces, desserts and even fruit drinks.

How to cook:

It will come in handy approximately 0.5 kg of lingonberries without syrup.
It is not necessary to rinse them, just pour a liter of water and put on a slow fire.
Cook the lingonberry for about an hour, after the time passes, add half the lemon to the mass.
Squeeze the resulting liquid through gauze, throw the cake.
Too concentrated or sweet drink can be diluted with clean water and drink.

How to cook fruit and cranberry fruit drinks: recipe

Cranberry is a very useful berry, it can perfectly complement the lingonberries with its qualities and, together with it, be the main ingredient of the fruit drink. Such a drink will turn out to be sour, so do not forget to add a sufficient amount of sugar.

How to cook:

You will need it 0.5 kg washed lingonberries and 0.5 kg washed cranberries.
Pull the berries through a sieve, carefully drain the juice and cite to sprinkle into a separate dish.
Cake is covered with sugar ( 1 glass quite enough) and poured with water - 2 liters.
Put the mass on the fire and cook 1,5 hour On a moderate fire. You can add a pair of lemon slices and a cinnamon stick to the saucepan.
After cooking, the drink must be cooled, and then strain through gauze, now the cake is ready to throw out.
The resulting broth is mixed with freshly squeezed juice, ready for use.

How to cook fruit fringe for the winter: recipe

Morse can be prepared for the winter, rolling into sterile banks and preserving. Such a drink will have a lot of useful qualities and will come in handy in the cool season for the treatment of colds and acute respiratory infections.

How to cook:

Berries should be wiped into juice and squeeze, you will need 1.5 kg. (You can also use a juicer instead of a sieve).
The juice is cleaned in the refrigerator, and the squeeze is covered with sugar (the amount of sugar depends on your preferences, but optimal - 1 kg).
A handful of mint leaves (you can limit yourself and several leaves), put it on the stingy, squeeze it there juice of one large lemon.
The squeeze is poured with two full liters of water and the mass is placed on the fire where should boil 1.5 hours, squeeze through a sieve and bring to a boil again.
Pour fresh lingonberry juice into the hot mass and mix.
Roll the drink into sterile jars

Forses from lingonberries: recipe without cooking

Brusnic fruitless fruit drink more resembles lingonberry juice mixed with lingonberry water. Nevertheless, this is a very useful drink that does not lose its beneficial and nutritional properties during temperature treatment.

How to cook:

Brusnik should be washed and dried - Exactly 1 kg. Get the berries through a sieve, take the juice into the refrigerator.
The remaining berry mashed potatoes pour a liter of water at room temperatureAdd several tbsp. liquid natural honey and dissolve it thoroughly, pour the juice of the half of the lemon.
Insisting lingonberry water should be an hourAfter that, strain through gauze.
Mix clean water with lingonberry juiceAdd sugar if desired.