Magnesium in the human body: biological role, daily rate of consumption, blood rate by age, symptoms of lack of magnesium. What food products contain a lot of magnesium, the most: table

Magnesium in the body plays an important role. Read the article in which products it is contained.

Magnesium is contained in the body in an amount of 70 grams. All tissues and systems of our body are needed. The disadvantage of this element leads to the appearance of various diseases, as well as an excess does not give the body anything good. What are the symptoms of an excess or a lack of magnesium in the body? What products contain this element? You will find answers to these and other questions in this article.

Why are magnesium in the body of men, women, pregnant women, children, infants: biological role

Sometimes we don’t even think about how important certain elements are for our body. Improper nutrition and a sedentary lifestyle leads to a lack of trace elements, and additional use of vitamins and different drugs can lead to an excess of certain substances in the body. What is the biological role of magnesium and why is it needed in the body of men, women, pregnant women, children, infants? Here are a few aspects:

• Normalization of metabolism - magnesium is involved in enzymes.
• Takes part in the production of protein.
• Helps to split glucose.
• Promotes the absorption of vitamins and trace elements.
• It interacts with calcium. Regulates the tone of blood vessels.
• He takes part in the transfer of nerve impulses.
• Helps regulate salt balance.

In the human body, magnesium helps:

• Strengthen the bones and joints.
• Facilitate the functioning of the heart and vascular system.
• Regulate the level of glucose in the blood.
• Keep your teeth healthy and beautiful.

Studies of scientists have long proved that with a lack of magnesium, diabetes mellitus, bone and joints, caries and diseases of the cardiovascular system can develop..

Magnesium in the body of men, women, pregnant women, children, infants: daily consumption, blood rate

With these diseases, heart and blood vessels suffer. Lack of magnesium leads to excessive tone and brittle blood vessels, which can cause a stroke or heart attack. But magnesium should enter the body of not only sick, but also healthy people. It is important to observe the daily norm for the normal functioning of the body. Every day you need to use so much magnesium:

• Men-400-500 mg. Especially monitoring this norm should be monitored by men who are engaged in heavy physical labor or sports. Magnesium strengthens bones and blood vessels.
• Women-300-350 mg. Compliance with the daily norm will help get rid of PMS.
• Pregnant and lactating women-450-500 mg. An increase in the norm is due to the fact that this element is needed for the child when a woman bear it or when she breast-fed.
• Children - The growing organism is vital to receive magnesium. But each age has its own norm of this trace element.

The body's need for magnesium increases in all people in the presence of some diseases. These include:

• Alcoholism
• Kidney diseases
• Diabetes
• Long -term intake of laxatives
• Intestinal operation
• Digestive disorder

The dosage for these disorders should be higher. And the doctor selects it individually, focusing on laboratory indicators.

Daily magnesium norm for children at different ages

• Newborn babies get magnesium with breast milk and they need only 50 grams per day.
• Children under 1 year old should receive at least 50 grams this element.
• A child from 1 year to 3 years should receive at least 150 grams Magnesium per day.
• From 3 to 6 years-180 mg.
• From 6 to 10 years - at least 250 mg.
• From 10 to 14 years old - 300 mg.
• In adolescence, girls and boys should receive at least every day 400 mg trace element.

Every parent should know: In adolescence, hormonal and other body systems are formed in children. So that in adulthood, the child does not have health problems, he must use at least every day 400 mg of magnesium.

The rate of magnesium in the analysis of blood in men, women, pregnant women, children, infants

The norm of magnesium in blood tests in adults and children:

• In men-0.7-1.07 mmol/l.
• In women-0.7-1.07 mmol/l.
• In pregnant women-0.66-1.03 mmol/l (during the second half of pregnancy closer to the minimum border).
• In children, depending on how many years - from 0.62 to 0.91 mmol/l.
• In patients with diabetes, the norm is 0.7 mmol/l.

You can pass blood tests for magnesium in any clinic - state or private. The analysis is ready on the day of blood donation.

The causes of a lack of magnesium in the body of men, women, pregnant women, children, infants

The main causes of a lack of magnesium in the blood are associated with food and malnutrition. This is the main, but not the only reason. It is also worth noting such conditions of the body that lead to a decrease in the indicators of this element in the blood:

• Constant stress states.
• Pregnancy and breastfeeding.
• Rapid growth in childhood.
• Hormonal malfunctions in the body.
• Long -term or uncontrolled medication: diuretics, antibacterial drugs, antitumor agents and others.
• The presence of thyroid diseases, liver cirrhosis, oncological diseases, chronic alcoholism, cardiovascular deficiency, digestive tract, lack of insulin and other pathological conditions associated with metabolism and fat.
• The body poisoning with heavy metals (production chronic diseases).

Symptoms of a lack of magnesium in the body of men, women, pregnant women, children, infants

• Heart arythmy
• Hypertension
• Dizziness, weakness
• Nervous state
• Muscle spasm
• Convulsions in the ICR of the legs at night
• Cramps of other limbs during the day
• Tremor hands
• Frequent headaches
• Insomnia
• The fragility of bones
• Fatigue
• Increased sugar and calcium in the blood
• Intestinal dysfunction
• Numbness of the limbs
• Diabetes
• Fainting
• The babies can be tearful, their tummy hurts a lot due to swelling. Often, even a child is impossible to reassure. When these symptoms appear, you need to urgently consult a pediatrician.
• Children have slow growth and development, cognitive disorders.

Also read article about copper deficiency And what threatens an adult and children for the body.

It's important to know: To adjust the magnesium indicators in the blood, it is necessary to eliminate the main reason for the appearance of the problem. Then you should adhere to proper nutrition and take drugs with the content of this element.

Advice: Use more nuts, red beans and cereal cereals from buckwheat, oats, barley cereals and wheat. And also the main source of magnesium is pure, not boiled water.

Magnesium in the body of men, women, pregnant women, children, infants: symptoms of an oversupply

Increased magnesium in the blood may appear as a result of the following reasons:

• Renal failure
• Hyperfunction of the thyroid gland
• Arthritis
• Psoriasis

To the symptoms of an excess of magnesium in the body of men, women, pregnant women, children, infants are the following:

• Constant drowsiness
• Decrease in performance
• Intestinal disorders

Reducing the level of magnesium is much easier than increasing. This can be done by adjusting the diet:

• Exclude Nuts, any beans, peas, sea cabbage, barley, oat and millet porridge.
• Stop taking laxatives.
• Consult a doctor To identify diseases that contribute to increasing magnesium, so that it prescribes adequate treatment.

A condition in which magnesium indicators in the blood are too increased is called hypermagnia.

• If the indicators are within 1.1 mmol/l - this is already a pathology.
• When these numbers increase to 2.5 mmol/l, changes will begin to manifest themselves on the cardiogram. Critical lifts of magnesium in the blood cause oxygen starvation and heart failure.
• When the indicators increase to 7.5 mmol/l, heart arrest occurs.

Therefore, it is so important to monitor the state of your body and health. In case of any symptoms of malaise, you need to urgently consult a doctor.

Where to get magnesium at home: food, water, mineral water, vitamins, drugs

It is important not only to receive magnesium with food or with drugs, but you also need to use products containing pyridoxin or products at the same time vitamin B6. This substance is in sufficient quantities in such food:

• Pine nuts
• Walnuts
• Bobs
• Fish - tuna, mackerel, sardine
• Various cereals
• Beef liver

Below, the photo will be published in the food table with a high magnesium content. Add these products and vitamin B6 to the diet and problems with a lack of magnesium should disappear.

Table with products rich in magnesium:

When a person’s lack of magnesium is revealed, he wonders: where to get this substance at home? A table with food is published above.

Magnesium is also contained in ordinary clean water.

• But it is impossible to say exactly how much this substance is contained in drinking water, since this indicator affects the origin of the water from what source it is and how it was produced.
• On average, in drinking water can be from 10 to 50 mg/l.
• A lot of magnesium in mineral water. You can look at the percentage of content on the label on a bottle of water.
• Magnesium can be taken in the form of vitamin complexes containing vitamin B6 or in the form of drugs-Magne B6, Magnelis B6, Doppelgerz Act L-Carninine+Magnesium, complivitis Magnesium, Magnesium plus and others.

Important: Now you know almost all the sources of magnesium. But do not self -medicate. After all, many drugs have contraindications. Consult a doctor, take tests and only then you will be prescribed effective treatment.

What food products contain a lot of magnesium, the most: table

A table with foods that contain magnesium was published above. For easy perception, we will single out products in which the most magnesium.

Table:

By focusing on these food products, you can replenish the deficiency of magnesium in the body. But such a diet must be adhere to until completely normalized. Do not overdo it so that the indicators do not grow above the norm.

Magnesium drugs: a list of vitamins, dietary supplement

Often with a deficiency of magnesium, the doctor prescribes a diet with the inclusion of food rich in this trace element. But it happens that due to age or in the presence of concomitant diseases, only adjustment of the diet will not help the patient. In this case, the doctor is prescribed by magnesium preparations.

Here is a list of frequently used and effective drugs and bioadules:

Important: Any drug has contraindications. Therefore, only a doctor should appoint tablets!

Calcium and magnesium in the human body: Compatibility

Recently, among scientists, disputes on the topic: "Are calcium and magnesium compatible in the human body?"

• Some argue that these two substances should not be accepted at the same time, others, on the contrary, say that calcium is better absorbed if it is taken with magnesium.
• The opinion of many professors and scientists boils down to the fact that these trace elements can be taken simultaneously, but should be observed the proportion is 2: 1, that is, 1 gram of magnesium should account for 1 gram of calcium.
• You can buy many drugs at the pharmacy ( Kalcemin Advance, Doppelgerz Act Magnesium + Calcium) in which calcium and magnesium are combined. If this could not be done, then such medicines would not be sold.

Therefore, it can be said with confidence that calcium and magnesium are compatible, but in the correct proportions.

The consequences of a lack of magnesium in the body

See the list of consequences in the picture below. In addition to the following, you can add:

• Significant memory deterioration
• Early aging

Is it possible and where to take a blood test for magnesium?

In any clinic and private clinic, you can take a blood test for magnesium. He will be ready during the day. 5-6 days before the analysis, you should stop taking drugs containing this element. The analysis is performed on an empty stomach. The day before the analysis, strong physical activity and alcohol use should be stopped.

Magnesium deficiency is a serious problem that leads to severe disorders in the body. An excess of this substance is also undesirable for our body. Timely consult a doctor, undergo medical examinations when even easy ailments appear. Watch your health, because it is priceless!

Video: Magnesium and health. Risks of deficiency