The best antiviral herbs and herbs: recipes for use.
Content
- The best antiviral herbs and herbs: recipes for use
- What grass is killing the influenza virus, colds, SARS?
- The best antifungal herbs and herbs: recipes for use
- The best herbs and collections of herbs that increase immunity: recipes for use
- What herbs and collections of herbs and how to apply for influenza, cold, SARS: recipes
- What herbs and collections of herbs and how to apply it for herpes: recipes
- What herbs and collections of herbs and how to use for hepatitis: recipes
- What herbs and collections of herbs and how to use in gastrointestinal diseases: recipes
- What herbs and collections of herbs and how to use in bacterial infections: recipes
- What herbs and collections of herbs and how to apply with thrush: recipes
- What herbs and collections of herbs and how to use in a fungus: recipes
- Video: Therapeutic herbs are a selection for all occasions
To date, there are a huge number of ailments and diseases, and all of them naturally require proper treatment. As a rule, we all turn to doctors, specialists and get the necessary prescription of treatment depending on the disease. What about the use of folk methods of treatment? After all, it has long been known that various herbs can also treat ailments.
Today we will talk about the most effective herbs and figure out how to use them with a particular disease.
The best antiviral herbs and herbs: recipes for use
Viral diseases cause us a lot of trouble. After all, it happens that a person did not have time to get to the end, as his body was already attacking a new virus. The treatment of such ailments, as in principle and any others, should be taken extremely seriously and can not be canceled by the doctor in any case. However, drug treatment can be supplemented with folk, this certainly will not hurt.
So, let's see what herbs and their fees are able to fight viruses:
- The known is our list of well -known echinacea. Few people do not know this grass and its healing properties, but we will briefly talk about them. Echinacea is an excellent means for maintaining immunity, and is also able to significantly alleviate the condition of the patient with a cold and flu by eliminating symptoms of these ailments
- Elder. This shrub is an excellent antiviral and anti -inflammatory agent that copes well with seasonal viruses and diseases. Most often, a therapeutic syrup is made from an elderberry, but with this plant you need to be extremely neat, because the incorrect dosage with its use can harm human health
- Golden -haired. This herbaceous plant can be used as the prevention of various diseases, as well as directly during illness. Astral, as this plant is also called, is well fighting viruses and significantly strengthens the immunity
- Medicinal lemon balm. You probably know about this plant since childhood. However, many undeservedly think that Melissa is able to fight only a cold. This opinion is fundamentally true, because taking this herbaceous plant contributes to the struggle of the body with the flu and even herpes
- Calendula. Phytoncides that are in calendula contribute to the struggle of the body with various viruses and bacteria. Due to the fact that there are essential oils in the calendula, the plant also has an antibiotic effect
Well, now it's time to tell you about the most popular recipes for the above -mentioned herbs and not only them. We will start with the recipe, the main and only ingredient of which is St. John's wort. We will need literally 1.5 tbsp. raw materials that you can purchase in a regular pharmacy, and 1 cup boiling water. Pour the grass with water and let it brew about 1-2 hours. After that, the infusion can be used half a glass during eating. Such a tool fights perfectly with flu
Now let's see the recipe with calendula flowers. We need to take 1.5 tbsp. Dry -flowers of calendula and pour them with 1 glass of boiling water. After 1-2 hours, the infusion is filtered and the throat can be laid. You can also make a different infusion, we will come in handy:
- Calendula
- Plantain (leaves)
- Bitter wormwood (grass)
- 1 cup of water
Mix all dry ingredients in equal proportions and take 1 tbsp. this mixture. Pour water and boil for 10 minutes. Let stand for about 2 hours. We filter a decoction and use 1 tbsp. twice a day. You can also rinse your throat with such a decoction.
Such products with calendula help to cope with tonsillitis and other viral diseases. Now we will learn how to make a golden -haired man or, as it is also called a heart.
To do this, take:
- Golden -haired
- Chamomile
- Melissa
Mix the ingredients in equal parts and take 60 g of this mixture.
- Pour the ingredients of 800 ml of boiling water and leave for 1 hour. To drink this amount of decoction is worth during the day. This tool not only fights well with viruses, but also helps to reduce high temperature in colds, and also has an anti -inflammatory effect.
- For the prevention of many viral diseases, as well as their treatment, we provide you with a recipe for tea with echinacea. For this, 2 tsp. Tsvetkov Echinacea or 2 tsp. Its crushed roots pour 500 ml of boiling water. After 1-2 hours. Strain the infusion and use 150 ml three times a day - in the case of treatment of the disease, and 200 ml 1 time per day - as a prevention. If desired, 1 tsp, you can add to Echinacea. lemon balm, such an infusion will be even more useful
It is important to know that any, even herbal decoctions and infusions can be contraindicated for the use of each individual person. This can be due to individual intolerance to the ingredients of the decoction, infusion or due to the presence of other factors, for example, a period of pregnancy, breastfeeding. That is why, before taking any means of folk treatment, consult a doctor. Moreover, remember, popular treatment does not exclude the medication in no case and is intended to be only an addition to it.
What grass is killing the influenza virus, colds, SARS?
Influenza, colds and SARS are the most common diseases that are able to “unsettle” any adult and child.
You need to act extremely quickly with these ailments, otherwise the treatment of the disease can drag on for more than one week. Let's look at the most effective herbs that can fight these diseases:
- Previously named St. John's wort
- Siberian elderberry (flowers). Applying the infusions externally, you can stop the development of throat and oral cavity infections
- Mother-i-Machech has an enveloping effect on the mucous membranes of the throat, oral cavity. With the help of this plant, you can cure a cold
- Oregano helps relieve sore throat, in the composition of the collection of herbs contributes to the treatment of colds and SARS
- Wormwood has anti -inflammatory and bactericidal properties, so it can also be included in the collection of herbs for the treatment of colds, SARS
- Sage is great for the treatment of influenza, colds and SARS. Sage is a kind of universal remedy that not only treats the above ailments, but also helps to cope with the cough, sore throat and treats rhinitis, tonsillitis, laryngitis and pharyngitis well
- Melissa. Melissa tea, as well as infusions and decoctions from it, help the body fight the flu and sore throat
- Nettle. The infusion of nettles is good to rinse the throat with diseases such as laryngitis and pharyngitis. In combination with plantain, this infusion will be even more effective
The best antifungal herbs and herbs: recipes for use
Fungal infections cause a person a lot of discomfort and problems. It is worth saying that “catching” the fungal infection in our time is quite simple, but its treatment can take a very long period of time.
Among the most effective antifungal grasses are distinguished:
- Calendula. As already mentioned, calendula is an excellent antifungal, anti -inflammatory and antiviral agent
- Turmeric. Turmeric is considered one of the most effective herbs against the fungus. It is used for this purpose for a very long time. The substance of the turmeric, which is contained in turmeric, copes with mycosis perfectly, and also inhibits the development of candidiasis
- Mint. There are also antifungal substances in this grass that can help the treatment of such ailments, but it is worth noting that mint is a weaker remedy in the fight against fungi than the same oregano
- Thyme grass. Timol, which is part of the thyme, copes well with fungal ailments. In addition, thyme, as thyme is also called, is a good antiparasitic and antiseptic agent
- Wormwood can also be used as an antifungal agent. Substances included in the composition of wormwood actively destroy pathogenic microorganisms. Wormwood is good to use in the fight against onychomycosis
- Veronica is medicinal. This plant is also able to fight fungal ailments, for this, compresses and lotions are most often made from it
- Solodka. Solo root is a very effective means in the fight against fungi, bacteria and yeast infection
- Sage. A universal remedy that fights with various fungi
Now let's talk about recipes with the above herbs and herbal gatherings from them.
- To get started, we’ll prepare calendula tincture. To do this, we need to take:
- 3.5 tbsp. calendula flowers
- 35 ml of alcohol
- Half a glass of purified water
We mix all the ingredients and leave for about 1-2 days in a dark place. Tincture must be used to combat fungal infections on the arms and legs. Tincture is suitable for external use
- From mint leaves You can do good compresses. To do this, take:
- 1.5 tbsp. mint leaves
- 1.5 tbsp. Salt
- Patch
Grind the mint with salt to the state of the powder, mix. We apply the therapeutic mixture on the sore area and fix the resulting compress with a adhesive plaster. After some time (half a day), we remove the compress, wash the nail with water and dry. For the desired effect, it is necessary to make such compresses at least 2-3 times a week for a month
- Do not forget to tell about veronica medicinal. We need such ingredients:
- 5 tbsp. Dry flowers of Veronica Medicinal
- 250 ml of vodka
Pour the plant with alcohol and insist at least 10-14 days. Then, well, we wash the affected limbs and process the product after the mixture is eliminated, we put on clean clothes. For a good effect, you will need at least 2 procedures per day, for 14 days.
- For comprehensive treatment, it is suitable for Collection of herbs:
- Yarrow
- Sagebrush
- Thyme
We take all the ingredients in equal amounts, mix and pour into a container of 2.5 tbsp. mixtures. We pour all the ingredients of 250 ml of boiling water and give the product to brew for 10 hours. The resulting product needs to be drunk during the day, it is recommended to drink tincture at least 1 month
- Here is another recipe for gerbs:
- Veronica is medicinal
- Calendula
- Mint
We take all the ingredients in equal quantities, mix. 1.5 tbsp. Pour this mixture with 1 glass of boiling water, and then boil all this for 7-10 minutes. It is recommended to take a decoction of 1-1.5 tbsp. Before each meal.
The best herbs and collections of herbs that increase immunity: recipes for use
The general state of his health depends on how a person has a good immunity. After all, everyone knows that people with weak immunity can get even sitting at home. Now we will tell you how to quickly and effectively strengthen your immunity.
- Of course, Echinacea. It would be at least unfair not to call it the best means to increase immunity. The plant is considered a natural antibiotic that is able to destroy many pathogenic microbes and bacteria.
- Ginger. Here the root of this plant is used. Despite a pronounced acute taste, this is a herbaceous plant to many people like it. Moreover, ginger has a warming effect and actively fights with bacteria and viruses, and can also boast of an anti -inflammatory effect.
- Rose hip. Surely you have repeatedly heard that rose hips perfectly strengthens our immunity. It is thanks to the substances that are part of its composition that this plant can withstand colds and infections. Also, using rosehips, you can improve the condition of the kidneys, liver and bladder.
- St. John's wort. This plant effectively copes with many ailments, for example, with St. John's wort is treated with gastritis, diarrhea, stomatitis, migraine. The plant also acts as a means for prevention from all these ailments.
- Mint and Melissa. These herbs are generally strengthening for our immunity.
Let's move on to recipes. It is worth saying that many plants that increase immunity are very easy to use and use, because they can be brewed with tea or simply to replace it.
So, for the first strengthening and increasing immunity, we take the following components:
- Mint
- Melissa
- Ginger
Mint and lemon balm are mixed in equal proportions, it will be enough to take 1 tbsp. Grind ginger (root) with a blender or finely chop. A small piece will be enough, because if you take a lot of ginger, then the product will turn out very burning. Pour all the ingredients with 1 glass of boiling water and let it brew for 2-3 hours. Add the resulting tincture to tea, the amount can be adjusted at your discretion.
For the next remedy, it will come in handy:
- Leaves of Echinacea
- Rose hip
- Mint
Mix all the ingredients, taking 1 tbsp. Everyone. Pour boiling water and insist for 4 hours. Next, we drink the resulting collection throughout the day, literally 3-4 times 1 tsp. The course of taking such a fund lasts about 2 weeks.
Here is another very popular recipe for increasing immunity. This tool is not rare for children:
- The flowers of a black elderberry
- Leaves of Echinacea
- Melissa
Mix all the ingredients, taking 1 tbsp. Everyone. Pour boiling water and insist at least 5 hours. It is best to take the product before bedtime.
What herbs and collections of herbs and how to apply for influenza, cold, SARS: recipes
Earlier, we already talked about what herbs are capable of killing influenza viruses, treating a cold and SARS. Now let's get acquainted with several effective recipes from these herbs against such ailments.
The next collection of herbs will help to get rid of the influenza:
- Coltsfoot
- Thyme
- Sage
- Mint
All ingredients are mixed in equal parts. 1.5 tbsp. The collection must be poured with boiling water (1 cup). After the tool is infused, it is recommended to take it 2 times a day for 1 tsp.
Another good recipe against influenza, rhinitis, pharyngitis and colds includes the following ingredients:
- Elder
- Thyme
- Oregano
- Mint or lemon balm
- Chamomile
Again, we take all the components of the collection in equal quantities, mix. We will need 1.5 tbsp. l. mixtures and 500 ml of boiling water. After the collection is infused, you can drink it. It is recommended to drink 500 ml per day, however, the receipt must be stretched for the whole day. Treatment with this tool should be used within 2-3 days. If your weight is 75-80 kg, then instead of 1.5 tbsp. The collection must be taken 2 tbsp. l.
It is good to use the infusion of the following herbs from SARS:
- Chamomile
- Coltsfoot
- Sagebrush
- Oregano
We will need 1-1.5 tbsp. a finished mixture of these herbs. This amount of dry mix we fill 450 ml of boiling water, insist. We drink twice a day, 1.5 tbsp.
Also, as drugs from SARS, colds and influenza, you can make herbs from:
- Linen
- Medunitsa
- Siberian elderberry
- Nettle
- Clover
- Linden leaves
- Horsetail of the field
What herbs and collections of herbs and how to apply it for herpes: recipes
Herpes is a very unpleasant and hard -to -healing viral disease. This ailment affects the mucous membranes of the body, for example, the eyes, the throat.
To treat this disease, you can use the following herbs:
- St. John's wort
- Nettle
- Hawthorn
- Rose hip
- Calendula
- Plantain
- A series
- Chamomile flowers
- Liquorice root
- Yarrow grass
- Timyan's grass
- Eucalyptus
- Juniper
There are a lot of recipes that use to prepare a tool against herpes, but we will consider only the most effective of them.
For the first fund we need:
- Thyme
- Yarrow
- Chamomile
- Calendula
Mix the ingredients in equal proportions and take 2.5 tbsp. finished mixture. Pour a mixture of 500 ml of boiling water and insist at least 10-12 hours. Take the resulting infusion 50 g 2-3 times a day. Also, such an infusion can be used as a means of processing the affected places
For the next remedy, we take such herbs:
- A series
- Rose hip
- Chamomile
- Hawthorn
Mix the ingredients, take 2 tbsp. the finished mixture and pour boiling water (500 ml). We insist at least 3-4 hours, filter and drink 2 tbsp. twice a day. You can also brew and drink the infusion of calendula. For this, 1.5 tbsp. Plants pour 500 ml of boiling water and drink this amount of tincture throughout the day.
What herbs and collections of herbs and how to use for hepatitis: recipes
It will not be a secret for anyone that hepatitis is a dangerous liver disease, which is usually caused by a viral infection. It is important to understand that even in the presence of all the symptoms of this ailment, a person without medical education and without the presence of the results of the necessary tests will not be able to make an accurate diagnosis. Treatment of hepatitis takes a very long period of time and only herbs are definitely not to do with herbs.
We present you recipes for funds that can be applied as an addition to the main drug treatment.
So, such herbs can be used against hepatitis:
- Horsetail
- Chamomile
- St. John's wort
- Toping is common
- Yarrow
- Sage
- Eleasil high
- Volodushka
- Rose hip
- Immortelle
- Spores (bird Highlander)
We begin to prepare funds. To prepare a hepatitis agent according to the first recipe, we need the following ingredients:
- Horsetail
- St. John's wort
- Chamomile
- Immortelle
- Sage
We take each ingredient in equal part (10 g each), mix thoroughly. We will need 3.5 tbsp. mixtures. Pour the mixture of 800 ml of boiling water and insist 5 hours. In this case, the container in which the mixture of ingredients is brewed is not necessary to close. The finished infusion should be drunk 2-3 times a day, about half a glass.
You can also use the following recipe:
- Tansy
- Yarrow
- Highlander bird
- Elecampane
- Rose hip
Having mixed all herbs in equal proportions, we take 4 tbsp. mixtures and pour 1 liter of boiling water. Insist the product about 2-3 hours. We accept it three times a day for 50 g.
The use of such a tool may be useful:
- Spores - 35 g
- Immortal - 15 g
- Rosehip - 50 g
- Chamomile - 20 g
Having mixed all the ingredients in these proportions, we take 1.5 tbsp. finished mixture. Pour it with boiling water for at least 10-12 hours. It is recommended to take 50 g of infusion in the morning and evening.
What herbs and collections of herbs and how to use in gastrointestinal diseases: recipes
Almost every person has problems with the gastrointestinal tract. These diseases deprive us of many joys of life, therefore, when the first symptoms of diseases appear, you need to immediately consult a doctor.
As an auxiliary treatment, you can use funds from herbs and fees from them.
With gastrointestinal diseases, you can take funds from such herbs:
- Chamomile
- Sage
- St. John's wort
- Yarrow
- Golden -haired
- Air
- Sagebrush
- Dill seeds
- Mint
- Calendula
- Plantain
- Cherry
The use of such herbs will help you get rid of colitis, dysbiosis, gastritis, irritable bowel syndrome.
So, for the first fund we take:
- 3 tbsp. Chamomile
- 300 ml of boiling water
Bay the plant with boiling water, put the container with it on a steam or water bath, hold at least 10-15 minutes. The resulting tool is necessarily filtered and diluted 250 ml of warm boiled water. It is recommended to drink 50 g after each meal. Children will be enough 1.5 tsp. 3 times a day
Now we will prepare a broth from the collection of herbs:
- 15 g of yarrow
- 7 g of wormwood
- 15 g of mint
- 10 g of calendula
Having mixed the ingredients, pour them 500 ml of water, insist for 3 hours. And we drink 50 g during each meal.
You can also brew such a tool:
- Sage 10 g
- St. John's wort 10 g
- Mint 15 g
Bay the ingredients with boiling water, and insisting for an hour, it is worth taking the resulting infusion of 1 tbsp. Every 3 hours.
What herbs and collections of herbs and how to use in bacterial infections: recipes
With bacterial infections, the use of the following herbs will be appropriate:
- Adonis
- Calendula
- Chamomile
- Mint, Melissa
- Sage
- Thyme
- Canadian yellow
- Eucalyptus
- Eleasil high
- Juniper
- The mullein is thick
We proceed to the preparation of medicines. We make the first collection:
- Devyasil 15 g
- Mint 15 g
- St. John's wort 10 g
- Solo 7 g
Pour pre -mixed ingredients 500 ml of boiling water and let it brew for 2 hours. You need to take 50 g of infusion 2-3 times a day after eating.
Now we will prepare an infusion of such ingredients:
- Sage 10 g
- Calendula 10 g
- Mother-i-Machech 10 g
- Tregrande series 10 g
Having mixed the ingredients, pour them 400 ml of boiling water. After 2 hours. We filter and sing 100 g throughout the day.
And another very popular recipe:
- Althey (grass)
- Coltsfoot
- Grass of oregano
- Chamomile
Mix the ingredients in a proportion of 2: 2: 1: 1. Pour boiling water, 500 ml. During the day, you need to drink 50 ml of infusion.
What herbs and collections of herbs and how to apply with thrush: recipes
What a thrush is, perhaps any woman knows. Unpleasant sensations, itching and discomfort - all these are “gifts” of candidiasis, this is what the thrush is called differently. However, this ailment can be treated not only with the help of medicines, but also with the help of various herbs.
Such herbs are best suited:
- Chamomile
- A series
- St. John's wort
- Sage
- Juniper
We prepare products for thrush.
For the first product, it is necessary to take 1.5 tbsp. Bide and pour 600 ml of boiling water. After the tool is infused, it can be consumed inward. It will be enough 2 times a day for 50 g. Also make baths. You need to take 2 tbsp. St. John's wort and pour them 1 liter of boiling water. The product should be infused at least 1 hour. Next, you can use an infusion of 50 g three times a day.
Now we will make a collection of herbs:
- Chamomile
- Sage
- Eucalyptus
- Juniper
- St. John's wort
Mix the ingredients in equal quantities. We take 4 tbsp. This fee and pour 1 liter of boiling water. Half an hour after cooking, filter the product and take it during the day in small portions.
What herbs and collections of herbs and how to use in a fungus: recipes
Earlier we gave a list of the best antifungal herbs and herbal gatherings. Now let's look at recipes with these ingredients in more detail.
Such herbs are suitable for us:
- Bedstraw
- Celandine
- Calendula
- Thyme
- Boligolov
- Burnet
- Chamomile
- Verbena (grass)
So, we prepare therapeutic agents. To get started, we will prepare a tool according to this recipe:
- Verbena
- Chamomile
- Calendula
Mix all the ingredients in equal proportions and take 15 g of the finished mixture. Pour it with 1 glass of boiling water and let it brew for 30 minutes, filter and we can begin to use. Such an infusion can be taken orally 15-20 ml before meals or make lotions from it to the affected place
Now we take such herbs:
- Yarrow
- Sagebrush
- Mint
- Burnet
All ingredients are mixed in equal proportions, we take 1 tbsp. mixtures and fill it with 600 ml of boiling water, let it brew and filter. A day you need to drink 1 tbsp. in the morning and in the evening.
Another recipe:
- Pinker 10 g
- Chamomile 10 g
- Calendula 10 g
Having mixed all the ingredients, we take 1.5 tbsp. Pour 400 ml of boiling water, insist and filter. It is recommended to take 50 g per day. As you can see, various diseases can be treated not only with medical drugs, but also with herbs.
However, you need to remember that any grass, any collection can harm your health. You must also understand that herbs treatment cannot exclude the need for drug treatment. Your treatment will be the most effective and correct only if you undergo all the necessary studies with a specialist, and then, taking into account the diagnosis and characteristics of your body, proceed to medical and folk treatment.
Herbal teas is generally the best that nature for health could come up with. We are always done by them and do the prevention of SARS with my husband (we drink ginger tea, chamomile, celandine). True, we really can’t give it, tastelessly (and I try to give sugar as much as possible less often). Therefore, while she sits on vitamins, but soon, I think, she will join us))
From the antivirals, I prefer the arbidol, with a runny nose, chills, temperature, headache and sneezing, Orvis Fle copes.
My husband and I, to strengthen immunity in the spring, usually drink turmeric. We begin to give an ascorbic to the child+we all harden together. Bolem, Ugh Ugh, very rarely. So for us this prevention is the best)
With thrush, the beast will help. Also, do not forget about the saberfish about the saber, a very useful plant !!!
If we talk about antiviral agents, from influenza and colds, then I am for Ingavirin. For me, he is the most effective, only I have been buying it lately and never failed it.
You won’t give children some herbs for immunity, so when I want to raise the child’s immunity, I only buy a baby formula of the bear immunity, since they are already proven, and the price does not rise, and as always, affordable to everyone, moreover, a child they love them very strongly, because they taste pleasant, and sweet with the taste of rosehips and sea buckthorn
At the beginning of the month, somewhere I managed to pick up the virus and he just crushed me, fell down with temperature. The husband went to the pharmacy and brought me a package of drugs, all kinds of candies, spray in the nose, and bought the antiviral tilors, in the pharmacy was offered as an effective drug. Indeed, the next day it became easier for me, there was no temperature, my nose breathed, a completely different person)) but I stayed at home until the end of the week, recovered and the recovered went to work!
I wonder why you don’t write about milk thistle, and although it replaces all these ingredients, you can eat it and drink that it’s not so difficult to do, why everything is so difficult for you!
With hepatitis, it is unequivocally milk thistle (everyone has it in the garden), which is weeded with a thorny, its flowers collect and rewind powder, all herbs are collected until June 22, plus minus 2 days
will grow in itself, replacement viburnum
Kalina, everyone has or has neighbors in the garden, it is a vitamin for the heart, and the tea is tastier than in stores!
What a useful article, at least I will figure out what herbs are accepted for. Mostly interested in strengthening the immune system, brewing rose hips and raspberries for myself. In the pharmacy I take natural sparkling pills of an elderberry immunity, taste and composition super.
Why do our women drink Alifa to become beautiful and healthy, this is the same poison to be frantic money to become disabled, they drink their eyes and nose from a spoon.
When I catch a cold, I drink linden tea with honey and lemon without fail. Plus, Esberitox tablets to recover faster. I am recovering for 3-4 days and most often I do not have to take sick leave.
Thank you, but I made conclusions for myself. To be healthier, you must definitely eat foods with probiotics, or take special complexes in general. They activate the immune system well. I take the tank-network wrestle, in the composition of 17 types of bacteria, it is very easy to take a scheme in the annotation. This year she accepted two courses, never got sick.
If we talk about antiviral, then herbs are best in them, there is no chemistry in them. We have distributed rose hips, there are a lot of vitamin C into the composition. I also know many with echinacea - a plant immunomodulator. I am the Evalarian tea of \u200b\u200bbio immunity, in the composition of both rosehips and echinacea, also thyme. And the tea is pleasantly drunk, especially with honey.
To prevent colds and increase immunity, we take multivitamins from Evalar in hissing tablets with the whole family. We begin to take colds before the start of the season. We are sick less.