Lymphodnate foot massage at home: lines and massage equipment, contraindications, specialist recommendations, reviews

The lymphatic drainage massage of the legs is used not only as a therapeutic procedure, but also as a cosmetological procedure. Why specifically, and how to conduct it correctly?

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Every woman is unhappy if her body acquires loose, a tummy swells, or even worse, attacks cellulite. This happens largely because excess fluid accumulates in the intercellular space. To remove it and return the harmony, tightness and elasticity of the skin, there is a fairly effective way - lymphatic drainage massage.

What is lymphatic drainage foot massage?

This is a kind of foot massage, which is aimed at activating and improving blood circulation in the body. The main effect is focused on introduce the slowdown in the movement of the lymph. It is the lymph that saturates the cells with the necessary elements for their functioning, in addition, with the help of lymph, toxins and all excesses from all cells are removed.

If it happens slowing down the lymph movement, Accordingly, blood circulation worsens, and we feel fatigue, including in the legs. Acting on the lymph nodes and vascular mesh, such massaging movements stimulate blood flow, giving it the optimal speed of movement.
Besides, soft fabrics are also involved, which are also massaged, which helps to increase their elasticity.
Lymphodrenal massage of the legs is used To accelerate the current of the lymph, eliminate swelling of the lower extremities, speedy recovery after injuries, burns, eliminate scars and problems with the lymph nodes.

Lymphodrenal massage technique

There are two main ways conducting lymphatic drainage massage of the legs: manual and hardware.
As the name is clear, manual lymphatic drainage massage of the legs - This is a manual effect. With your hands, you simply carry out fairly light stroking the skin, which simultaneously affect the vessels with muscles.
The same effect is achieved when patting, while the effect is more noticeable. In general, such actions with hands are designed to calm the “buzzing” legs, restoring normal blood flow.

Manual massage can be superficial, aimed at improving the work of capillaries and small vessels. When entering the lymph nodes, the lymph is thus cleansed. With the help of deep massage, the lymph nodes themselves are stimulated. At the same time, blood vessels expand, blood rushes to the tissues. The splitting of fat cells and deeper purification occurs.
When conducting hardware lymphatic drainage Impulses are used. The indicators of a special microcurrent apparatus are adapted to the personal data of a person in need of massage, microcurrents, vacuum, pressure drops and the effect exerted by ultrasound are also taken into account.
Massage lines They go upward, as the lymph flows, along its own paths to the lymph nodes.

Who is contraindicated in the lymphatic drainage massage of the legs?

There is a certain list of conditions and diseases in which doctors do not recommend conducting lymphatic drainage massage of the legs.
These include thyroid problems, the presence of symptoms of infectious diseases and inflammation, bleeding.
In addition, the lymphatic drainage massage of the legs is contraindicated if the operation of the circulatory system is disturbed, there are heart and oncological diseases, and lymph nodes are increased.
Also, contraindications are the presence of skin infectious diseases, intervertebral hernias, kidney problems and tuberculosis.
Do not resort to lymphatic drainage to pregnant and lactating women.

Lymphodnate foot massage at home: Recommendations for conducting

Experts recommend conducting at least 15 sessions of 6-7 min. For each of the limbs. The frequency of the conduct - every other day.
Prepare the skin for the procedure by taking a relaxing bath, adding essential oils to it.
Conveniently settled in a chair (you can use a chair), put a stand under your feet so that the limbs are above the pelvic region. Use cream or balm designed for massage, so you will warm up the massage area.
You should start with knee joints, Gradually advanced to the hip. Pass your palm on your leg (best of all by its edge), over time increasing pressing. Stimulating blood flow with pathetic movements.
Go to the bottom of the limbs, moving from the foot to the knee joint, stroking intensively. Grasp the lower leg with both hands and move them as if squeezing up. Press the feet yourself, moving from them to the ankles. Perform all movements using fingertips.

After lymphatic drainage massage of the legs Lie down for a while, relax, do not get up right away. The legs are better to hold raised.
In addition to balm or cream, you can use natural honey or oil.
Drink at least 2 liters of fluid during the day before the procedure, but then it is better to wait for a couple of hours.
To part with the extra pounds, add massage with charging.
Do not massage in the opposite direction, down, otherwise may arise swelling.

Lymphodnate massage for varicose veins

If the normal process of passing the lymph through blood vessels is disturbed, this becomes one of the prerequisites for the development of varicose veins.
And lymphodnate massage of the legs It becomes a fairly effective means of both prevention and treatment of this disease.
Consequently, Improving blood circulation It will contribute to an increase in skin tone, the appearance of elasticity and elasticity.

The walls of the vessels, thanks to this massage, are strengthened, and the active expansion of veins does not occur.

Lymphodnate massage of the legs for cellulite

A similar massage is better to start with light peeling, preparing a scrub from coffee grounds and honey.
By applying it to problem areas, use the anti -cellulite composition, and knead the skin when applying it.
Use a variety of movements: pinch the skin, rub it, pat it. Do not allow painful sensations.
A greater effect will be achieved when combined lymphatic drainage massage of the legs With special wraps, massagers and physical education.

Lymphodnate foot massage: performance, photo before and after

A comprehensive course of treatment with lymphatic drainage legs, which includes several sessions, is especially effective. It allows you to achieve the following results:

Reduced swelling of the legs.
The fabrics become more sensitive and susceptible to massage and the effect of it.
The level of oxygen and nutrients necessary for tissues increases.
The areas affected by cellulite are reduced, the contours of the body are transformed to the better.
The skin becomes more elastic and elastic.
Venous deficiency is eliminated.
Inflammatory processes in the body are eliminated.
The immunity is strengthened.
Metabolic processes are normalized.
The likelihood of slowing down the aging process.

Reviews about lymphatic drainage massage

Reviews about lymphatic drainage massage of the legs:

Catherine: I used this massage on the recommendation of a specialist, struggling with cellulite. After several procedures, I noticed that the skin became softer, and the tubercles gradually disappeared. In addition, the protruding vessels on the hips disappeared, and the hips themselves decreased in volume. I am very pleased with the result, and now I periodically spend several sessions for the purpose of prevention. The overall health improved, convulsions in calves disappeared. Well, and proper nutrition, of course, because kilograms and centimeters can easily return.
Anna: At first, the lymphatic drainage massage caused unpleasant sensations, but gradually the skin perceives such massage better and better. The only negative is that such a procedure is often necessary, since the effect of it disappears as quickly as it appears. Therefore, I spend massage from time to time, and before special events, when you need to look stunning - for several days in a row. In general, it helps.
Irina: I have no special problems with cellulite or excessive fullness, but I repent, I like to eat deliciously. Therefore, so that calories do not play a fatal role, he listened to the advice of her friend and tried the lymphatic drainage massage. What can I say? The first sensations are sometimes painful (I tried to do deep manual massage), but the result was worth it. I just saw how the legs are slim, how the veins disappear on them (not particularly noticeable, but still!). And then, you can feel where the places of subcutaneous deposits are and work with them especially intensively. In a word, I am satisfied with what I got in the end, and now I compensate for my passion for delicious lymphatic drainage sessions.