Laziness: causes, ways to fight adults, adolescents, children, pregnant women. How to get rid of laziness without effort once and for all, how to stop postponing things, life, happiness for later: a psychologist, conspiracies, conspiracies

How to stop postponing important things later? Read this article.

Many people know about laziness firsthand. She is used to scolding and trying to overcome her willpower. But without knowledge of her reasons, laziness cannot be defeated.

The causes of laziness

There are five main causes of laziness. I made a list of them. Read it carefully.

Find the reasons why you are lazy. Thanks to this, you better understand how to get rid of laziness.

Hidden fear

In this case, laziness is a shield. You protect you from possible negative experience. Remain in the comfort zone. You are not approaching your goal.

There is no motivation

When it is clear to you “why are you doing this” and the thoughts of your goal bring joy, you are not lazy. And the state, on the contrary, is a manifestation of the lack of motivation. Its signs:

• The goal is not interesting to you
• You do not fully understand how important it is to you

The battery discharged

• Sometimes you just do not have enough strength
• You are tired, you have little energy. Maybe you are depressed. So the body with the help of laziness tries to recover

It is also worth finding what takes your strength from you. Here is a short list of such problems:

• Resentment and painful situations. In this case, you often return to your thoughts to the old problem. You remember someone's offensive words. Swear yourself or others. Read an article about forgiveness. Try to let go of resentment

• Other people's problems. Do you often complain? Trying to take your problems on your shoulders? Then this is your case
• Unloved work. She does not bring you joy, does not realize your abilities. This task is not easy. But start solving it by finding suitable offers for you

Procrastination

Important: procrastination is a tendency to postpone important matters for later.

• Do you often get to work at the last moment?
• And then spend sleepless nights trying to catch up?
• The face is procrastination.

Lack of self -organization

Do you think you have a lot of time? And then you understand that the day has passed, but there are no results? So you do not die correctly to dispose of your time.

How to defeat laziness and uncertainty, postponing life and happiness for later, start studying and changing life: a psychologist's advice

If the reason for your laziness is fear, there are two ways to deal with it. Choose which helps you better.

The first:

• imagine you have not reached the goal
• Do not panic
• Consider the action plan in case of failure
• See: the loss has not become so terrible!

Second:

• concentrate on success
• Constantly encourage yourself
• Present the image of your victory
• Think even the smallest details

You are not “visual” and words more act on you than “pictures”? Then:

• Describe in detail your success in words
• Pay great attention to the description of your pleasant sensations
• Try reading affirmations about success. Repeat them with feeling. You can speak to yourself or aloud

Video: NLP: How easy it is to change in 15 minutes?

How to overcome laziness and develop determination: psychologist's advice

What if you have no motivation?

There are also two ways here:

The first:

• Understand, maybe this is the voice of intuition. And you are lazy to do something because you understand inside: it will not come in handy
• Remember your last bouts of laziness. Was it necessary for you that you postponed so long?

Perhaps the goal is imposed on you by someone else. And she diverges from your internal needs.

Imagine that you have reached the goal. What do you feel? If no positive emotions, you definitely do not need it.

Second:

Visualization.

• Present your success on the mental screen in detail and vividly
• Feel joy
• Then imagine: in the corner of the mental screen there is a small rectangle. On it, imagine the process of preparing for your goal
• Then mentally increase the size of this rectangle. Let him take the whole screen place
• Give this picture all the sensations and emotions of the picture of success
• Repeat once - three times

The battery discharged

• Rest
• Take care of your favorite hobby. You can try a new type of leisure

How to stop postponing important things for later: Easy way

If you have procrastination, there are two ways to solve this problem:

The first:

Just start. Appetite comes with eating. The main thing to start, and then you yourself will be carried away by the process

Promise yourself that you will work only five minutes. And then it will be easier to sit down for work

Second: habit. If you are used to action, it is not difficult for you to proceed with it every day. You don't need to force yourself to brush your teeth or eat a spoon?

Get the habit of working. For this:

• Take any business in which you need progress
• Break it into small stages
• Every day, within 20 days, perform one stage. After this time passes, you can increase the time

Also watch the video about this method.

Video: willpower | How to develop willpower (100% works)

How to defeat laziness, disorganization: Psychologist's advice

Do you need to force yourself to work? Get out with a lack of self -organization:

• Make a plan of the week in the evening of every Sunday in the evening
• In every day, insert a “flexible time”. You will need it for unforeseen affairs

• Then every day in the evening or in the morning look at your diary
• Highlight the three main cases
• Edit the plan if necessary

You can read more about competent management of your time in books:

• Andrey Parabellum/ Nikolai Mrochkovsky "Fast results"
• Roger Sayp "Brain Development"
• Anastasia Shevchenko "Fly-mam.ru, EVERYTHING ALL"

How to overcome laziness and fatigue: psychologist's advice

In many cases, the cause of laziness is fatigue. If fatigue lasts a long time, it becomes chronic.

Symptoms of chronic fatigue:

• it is difficult to concentrate
• headache
• insomnia or just difficulties with falling asleep

If you have all three symptoms, you have chronic fatigue.

How to avoid overwork and chronic fatigue or get rid of them? Here is a small list.

Sleep!

All people are arranged differently. And each of them falls asleep for a certain period of time.

Install your daily sleep rate. Usually these are seven, eight or nine hours.

However, there is another type of people. Their body is able to relax in four or three hours. This innate ability cannot be developed by it yourself.

Experiment. One day sleep for eight hours. Another nine. However, do not get carried away. Do not change the time of sleep too sharply.

If you could get enough sleep in three hours, you would have guessed about it. We would have woken up completely peppy in the middle of the night. Could remain energy all day.

Perhaps it is difficult for you to change your daily routine. Or it is important for you to quickly fall asleep at the same time.

In this case:

• Wait for the weekend
• Choose an experiment day (Saturday or Sunday)
• Do not put the alarm. Wake up when you can

Most likely you will wake up an hour later than the usual rise time. Or get up at the same time. This means that the number of your hours of sleep is suitable for you.

But if you got up at ten, when you usually get up at eight, you need to increase your sleep time by an hour.

Eat correctly!

• Throw smoking
• Use less caffeine and alcohol
• Do not eat a lot of fat products. They are absorbed by the body more slowly. This can reduce your activity

Organize your time!

Highlight at least fifteen minutes in the evening to draw up a plan. Be sure to integrate the time for relaxation in it. Rest every hour for at least 15 minutes.

There are several ways to quickly recover in 10 minutes:

• early exercises and charging
• communication with a positive person, with a friend
• view one or two short funny videos. Or just a little nice activity that will raise your mood

And be sure to decide part of your duties at home or at work to others.

Go in for sports!

Choose a sport that you really like. Protide the lesson for them a little time every day. At first there will be enough 15 or 10 minutes.

Even if you do it only 10 minutes three times a week all year, the results will be better than if you will deal with 40 minutes a day, and throw it in a week.

Do not overstrain. Do not bring your body to strong fatigue.

Motivation will help you every week. To create it, choose a beautiful photo of an athlete who is engaged in your favorite sports. Put it on a computer or phone screen.

You can print and hang it on the wall.

Laziness during pregnancy: what to do?

Laziness often happens during pregnancy. This is a consequence of the changes that occur in the body. So he is trying to reduce the load on you.

However, excessive laziness may harm.

At different stages of pregnancy, laziness manifests itself in a different way.

The first stage

Symptoms: mood swings, fatigue, vomiting, loss of strength.

Reasons: So the body protects you from excessive activity. Indeed, at this stage, the fetus is only formed. He is not yet strong.

How to overcome: at this stage, this is not necessary. Now you just need a sedentary lifestyle! Just tolerate another twelve weeks.

The second stage. The rest of the pregnancy

Symptoms: laziness and unwillingness to move.

Reasons: change in life, change in the body.

Important: after twelve weeks it is not enough to move very dangerous! This can worsen your mental abilities. And your weight will increase. In addition, this will increase the risk of diabetes.

How to overcome: Remember that now not only your health depends on you. You are also responsible for your child.

So that the baby is born healthy, every day:

• walk an hour or two

Important: be sure to consult a specialist what kind of physical. You can perform exercises.

• every two hours, do gymnastics for pregnant women, yoga or just walk around the park

How to overcome laziness and start studying?

There are many reasons for the teenage laziness. Here is some of them:

• lack of physical activity
• bad food
• lack of energy

Here is a list of effective actions in order to overcome teenage laziness:

The correct start of the day: a contrast soul or dousing with cold water. And then thirty to fifteen minute charging.

Switching. After twenty minutes of the same thing, switch to another, differing from this. For example: 20 minutes of mathematics, wash the dishes for 10 minutes.

Short breaks every 20 minutes. During them, do a few squats or eye exercises. You can listen to your favorite song once or dance under it. The main thing is do not go into social networks.

Obhisita of your laziness. Sometimes we just need to start moving and acting so that there is a desire to work. Therefore, if there is no desire to study, start by cleaning the desktop.

If you do not want to study, sit on a chair and try not to think about five minutes. Our body cannot without movements and thoughts. Therefore, you will gladly get up to learn!

A great thing was divided into small parts. Sometimes you are just scared to start doing the task, it is so big! Break it into small points and start!

How to deal with children's laziness?

Tell us about the advantage of knowledge. By your own example, show that knowing a lot and useful and interesting.

Promotion. For each part of the plan, praise the child.

As a reward, watch a movie with him or do something pleasant for him.

Praise for progress! Mark even minor improvements.

Remind me, but affectionately. Exclude the words from your speech: “Immediately” and “right now”. Better remind you how much time the child is left to rest. And after how many minutes he needs to proceed for lessons.

How to get rid of laziness without effort: conspiracies

To get rid of laziness once and for all, use the following conspiracies.

The first conspiracy

Smooth bread with bees honey and repeat three times:
"" From the sweetness on the grain, from the strength in bread crumb, a drop on a piece of slave ‹Name› Strength, desire and will. Do not be weak to him, not to see laziness. In the hands of a copper hammer, in the legs a copper rod. On the stomach in the womb, on the veins on the tongue. Little little in great work, sweet sweetness after work. No lanotes, no weakness, no disease. ”

Then eat the bread.

The conspiracy is the second

Wash your face with vodka three times.

The movements should be circular, clockwise.

Repeat at the same time:
“My spirit is strong, in force will affect, in the will of heart will respond. I will want good luck. I will get happiness for myself. Not from laziness. And from strength, not from case, but from desire. "

Let vodka dry.

Laziness is a serious problem. But it can be defeated if it is correct to establish its causes.

Video: How to overcome laziness?