Treatment with turmeric. 10 most useful recipes for using turmeric for health

Curcum is a plant of a ginger family, the root of which is used as a spice. The birthplace of this plant is southeastern India. Today, this culture is common in the eastern provinces of China, Cambodia, the Philippines, Peru and other countries. This spice has long been called "Indian saffron." It not only fills the dishes with an original and exquisite taste, but is also used to treat many ailments.

Types of turmeric

There are about 40 species of this plant. But, only a few are used to prepare spices. The yellow powder that we use for the preparation of various dishes is produced from the rhizomes of turmeric long. Many species of this plant are used in alcohol.

White turmeric

Turcasses of Zedoaria or White, this is one of the varieties of the described fragrant plant. In the preparation of dishes and medicine, the roots of plants with a bitter-fierce taste and original smell are used powder.

White turmeric in traditional Indian medicine treats cough, pharyngitis, diabetes, anemia and other diseases. They use a spice made from this plant as an analgesic and choleretic products.

White turmeric oil is used in perfumes.

Yellow turmeric

The yellow turmeric is a spice in the form of a powder obtained during the drying and grinding of the root of white or the length of the turmeric. It is used in the preparation of omelettes, sauces, salads and stews. Use yellow turmeric to give pilaf and pasta more saturated taste.

Red turmeric

Some types of turmeric are long in red shades. When grinding them, not only spices, but also natural dye are obtained. Red turmeric is widespread as seasoning in many traditional East Asian cuisines.

Indian turmeric

The spice that many call the Indian saffron can not only give the dish an exquisite taste, but is also used as a natural antibiotic. In the traditional system of Indian medicine Ayurveda, this spice is endowed with many positive properties. In particular, turmeric is used for the prevention and treatment of atherosclerosis.

Kurkum is ground

The collection of rhizomes of this spice is carried out in late December - in early January. After the stems of the plant to dry out, they dig tubers, clean them and leave them for a day “sweat”.

Then they are scalded with boiling water (it is at this time that the coloring substance is released from special cells and stains the entire tuber). Then the tubers are sent for drying. When the time comes the dry roots of turmeric, they grind into a finished spice.

Curric Kurkum

Curry is a turmoil -based mixture. This spice is usually 20% -30% of the entire Curry mixture. In addition to turmeric, it may include from 7 to 20 components.

Another mandatory component of such a spicy mixture is a fox t carry chopped into powder. In those countries where this spice does not grow, it is replaced by Greek fan. Also among the components of Curry you can find coriander and red pepper.

Carry is used for flavoring and giving dishes from rice, meat, poultry and vegetables of an original shade.

Kurkuma Javanese

The Javanese turmeric is a plant that exceeds a long turmeric in size. In addition to differences in size, tubers of these plants have some differences in the composition. If the turret is long used more as a spice, then the Javanese version of this culture is used more in the production of drugs.

Based on this plant, products from liver, gall bladder and anti -inflammatory drugs are made.

Fresh turmeric

Fresh turmeric is tubers of various sizes. They contain more nutrients than in a ground spray. But, in our country, fresh turmeric is rare. But in many cultures of East Asia (for example, Thailand) it is widely used in cooking not in hammer, but fresh.

The root of the turmeric

• This root of this part of this plant, which is successfully used in various medications and is used in cosmetology. Moreover, it is from the tuberous roots of this plant that they make a seasoning. The root of the turmeric can be bought in the form of tablets, powder and capsules
• Turmeric root powder is used to treat ulcers and hemorrhoids. They can disinfect the wound and protect the body from the penetration of harmful organisms
• The root of the turmeric can be purchased in the form of a vodka infusion. Such an infusion can be used in compresses to relieve muscle pain during injuries, bruises and stretching. When inflammation of the throat with water infusion of the root of the turmeric, irritation and swelling can be removed

Kurkuma juice

The peoples of East Asia are treated by many diseases. If you are going to Thailand, then buy juice from this spice and herbs for women's health there. This tool is very effective for postpartum restoration of the uterus and normalization of the menstrual cycle.

Tincture of turmeric

Tincture of this spice is used in folk medicine at high blood cholesterol. In addition, it can be taken with arthritis and postoperative inflammations.

To make such a tincture is very simple. You need to stir a teaspoon of turmeric in 200 ml of warm water and leave for 3-5 minutes. You can use 2-3 times a day.

Essential turmeric oil

The essential oil of this spice is widely used to improve the quality of the skin. The active substances of this oil penetrate deep into the epidermis and improve the structure of the skin. This tool can be used internally. To do this, 1-2 drops of oils are mixed with a teaspoon of honey and consumed for preventive purposes 20 minutes before meals.

Safran and turmeric

Safran and turmeric in ground form are very similar. But, even though the turmeric is called the Indian saffron, these are completely different spices. If the turmeric is made of tubers of plants, then for the production of saffron, crocus flowers are collected.

Some of these colors (namely their pestle) are used to produce one of the most expensive spices in the world. For the production of one kilogram of saffron, you need to process about 70 thousand crocuses. And cost a kilogram of this spice, $ 700.

What is healthy for health? The benefits of turmeric for the body

This spice is a storehouse of healthy substances. It can be used as an antibacterial agent. And if you add turmeric when preparing cauliflower, then this delicious dish will become a protector of prostate cancer.

Some studies show the benefits of this spice from the risk of developing Alzheimer's disease. Kurkuma copes with skin problems well. It is effective in burning fat.

What treats turmeric? The healing properties of turmeric

The healers of ancient India widely used this spice to cleanse the body. Turmeric has choleret and detoxification properties. Unlike synthetic drugs, turmeric does not worsen the condition of the digestive tract and liver. Moreover, when using this spice for therapeutic purposes, it is possible to achieve the normalization of intestinal flora.

Important: the turmeric is very useful for rehabilitation after surgery or serious illness. This spice can return the strength and energy to the weakened body.

With the help of turmeric, you can reduce the risk of diabetes and obesity. This spice removes excess cholesterol from the body. The intake of turmeric for arthritis, migraines and other problems is shown.

What vitamins are kept in turmeric?

Kurkuma has a rather rich vitamin composition. 100 g of dry spices contains:

• 90% of the daily norm of vitamin B6
• 28% of the daily norm of vitamin C
• 25% of the daily vitamin pp norm
• 20.7% of the daily norm of vitamin E
• 13% of the daily vitamin B2 norm
• 11% of the daily norm of vitamin K
• 10% of the daily vitamin B1 norm
• 10% daily vitamin B9

In addition, this spice has a rich composition of minerals. Especially a lot in the turmeric of magnesium, potassium, calcium, manganese, copper and iron.

Turmeric turmeric is a natural antibiotic

This spice can replace antibiotics from the pharmacy. The substances that make up the turmeric inhibit the development of bacteria that cause the development of dangerous diseases. But, unlike synthetic drugs from the pharmacy, this spice does not negatively affect the stomach and intestines. Moreover, it positively affects not only the lesion, but also on the whole organism as a whole.

Turmeric powerful antioxidant

Free radicals destroy the cells of the body. It is "thanks to" their activities that the body tissues are subject to aging. Youngness can be extended using products rich in antioxidants. Turmeric is one of these products. It is rich in polyphenols, which protect the body.

Turmeric increases immunity

The composition of this spice includes curcumin. This substance activates the body's immune system. That is why turmeric is useful in the season of colds, flu and SARS. You can enhance the effect of this spice with lemon, cinnamon and ginger.

Turmeric cleans and strengthens the vessels

“Bad” cholesterol, which is deposited on the walls of blood vessels and can lead to severe consequences, will easily remove turmeric from the body. To do this, just add a teaspoon of this spice to milk or kefir.

With this tool, you can not only reduce cholesterol, but also normalize lipid metabolism. In addition, useful substances from turmeric strengthens the walls of blood vessels. Therefore, this spice is very useful for people with neurocirculatory dystonia.

Does turmer have harm?

There is no severe harm from this spice. A small portion of the dish with the addition of turmeric will not cause discomfort. However, before treatment using this spice, it is advisable to consult with a specialist.

Turmeric contraindications

Treatment of turmeric is contraindicated in urolithiasis. With ulcerative disease of the stomach or gastritis, it is better not to abuse this spice.

Turmeric and allergies

In addition, many allergens are concentrated in Kurkum, so it is also advisable for people who acutely reacting to such compounds to abandon this spice.

Turmeric during pregnancy. Turmeric pregnant women

Not so long ago, the Medical Center of Maryland published a study in which there were no negative reactions when using turmeric during pregnancy.

That is why the turmeric (of course within reasonable limits) can be used in food, women waiting for the appearance of the baby. But, the treatment on the basis of this spice for pregnant women is still not worth it.

Turmeric to children

Children can be eaten by turmeric, like any other spice only after reaching 6 years. When using this spice in the diet of a child, it can adversely affect digestion and cause various troubles.

Kurkum in folk medicine

This spice is primarily used in traditional Indian medicine. But, since it began to be imported into our country, turmeric began to be used with us. For example, to normalize metabolic processes, it is enough to add this spice to kefir and drink it before bedtime.

Folk recipes for using turmeric for medicinal purposes

• To clean blood, you need to mix a teaspoon of turmeric and 100 ml of water. Water must be boiled and added to it 100 ml of milk and a teaspoon of almond oil
• The finished product must be divided into two parts and accepted in the morning and evening for 10 days
• To treat inflammation of the eyes, boil 500 ml of water add 20 g of turmeric. After the composition cools down, you need to dip a cotton pad into it and wash your eyes

Golden recipe: gold milk with turmeric

Milk with turmeric is an excellent remedy for many ailments. With its help, you can normalize the nervous system, rejuvenate the skin, eliminate problems with joints and ligaments, as well as cleanse the body of pathogenic bacteria.

Important: turmeric has an amazing effect. It is not only able to kill harmful bacteria, but also increase the content of beneficial bacteria in the body. Which will lead to an improvement in the intestinal.

Golden milk is a natural antibiotic that is capable of without violating the body's functioning, to help it cope with many problems. Preparing such a tool is very simple.

• To do this, it is enough to take 2 tbsp. tablespoons of turmeric, place spices in a small pan and pour a glass of water
• We put the pan on the stove and bring to a boil. Then we reduce the fire and cook for another 10 minutes
• The result should be a thick mass. It must be placed in a jar and stored in the refrigerator for no more than a month under a tightly closed lid

• If necessary, you need to take 1 teaspoon of this mass and breed in a glass of warm milk
• You can add honey, almond oil or fruit syrup to milk with turmeric
• The course of treatment with this tool is 1 - 1.5 months
• You need to drink no more than 2 glasses of gold milk per day

Turmeric trigger for night

Curcula diluted in milk actively removes toxins and toxins from the body. Especially shows the reception of this tool to people engaged in harmful production. You can reduce the risk of developing serious diseases and reduce the intoxication of the body with harmful compounds with the help of just one glass of such a tool before bedtime.

Kefir with turmeric

To improve digestion and strengthen immunity, kefir with turmeric is shown. To prepare it, you need to take half a teaspoon of this spice and pour a small amount of boiling water. Then add a teaspoon of honey and mix until smooth. Then pour into kefir and drink. This tool is best taken daily before bedtime.

Based on kefir and turmeric, you can make a face mask. To do this, pour the turmeric with boiling water and cook a little in a water bath. Then cool and place in the refrigerator under a tightly closed lid. Before making the mask, you need to take two teaspoons of cooked spice, mix with kefir and apply to the face. Already several applications will significantly improve complexion.

Cardamon and turmeric

Cardamon and turmeric are spices that can be combined when preparing many dishes. But they can complement each other's effect in losing weight, cleaning the body of toxins and the prevention of many diseases. To enhance immunity, you can prepare such a drink.

We take the turmeric (2 teaspoons), fresh ginger (1.5 tsp), lemon juice (3/4 of one lemon), water (4-5 glasses) and cardamom (1 h. Spoon). We brew the ingredients and drink such useful tea several times a day. This tool is especially useful during the peak of viral infections and acute respiratory diseases.

Coriander and turmeric

Coriander and turmeric are part of Carry - a common mixture for the preparation of various delicious and aromatic dishes. These spices can be used in the preparation of products from colds, excess weight, etc.

Cinnamon and turmeric

Cinnamon with turmeric is used with excess weight. These spices contain substances that are able to control the blood sugar and prevent it from turning into fat. You can enhance the effect of these spices by adding honey and ginger to the fat -burning cocktail.

Garlic, ginger and turmeric

In order to prepare an antiviral preventive agent, you do not need to run to the pharmacy. To do this, just purchase garlic, turmeric and ginger. Ginger must be rubbed on a fine grater, and finely chop the garlic. When mixing these products, you need to add turmeric to them. One spoon of such a tool in the morning and one spoon in the evening will help remove the risk of cold and acute respiratory infections.

Cleaning turmeric

Cleaning the body with turmeric should be carried out twice a year: in spring and autumn. To do this, it is necessary to eat half a teaspoon of spice for a day. The term of such cleaning should not exceed 20 days.

How to apply turmeric extract

The turmeric extract can be purchased in some pharmacies and healthy food stores. It is produced from the root of the plant. For the production of 1 kg of extract, you need to process about 25 kg of source material. Preparations based on this product are used to stimulate the synthesis of bile, antitumor therapy, as well as as anti -inflammatory drugs.

Kurkuma root extract is widespread in weight loss preparations and in many cosmetics.

Turmeric for the liver

The spice described in this article can cleanse the liver of toxins. Turmeric, getting into the body, improves the work of enzymes. Which leads to the elimination of toxins and toxins from the body. Many of which have settled in the liver for a long time, interfering with its work and increasing the risk of various diseases.

Not so long ago, specialists from the Thai Medical Institute proved what everyone already knew about. They confirmed the fact of the benefit of turmeric for the liver. Moreover, with the help of this spice, you can not only clean the liver of toxins and toxins, but also regenerate the cells of this organ.

Turmeric for liver how to take

To clean the liver, you can use half a teaspoon of turmeric twice a day. Spice can be washed down with water. To enhance the effect, you can prepare a decoction with equal parts of this spice and celandine. Two tablespoons of such a mixture should be poured with a glass of boiling water, let cool and drink half a glass 3 times a day.

Turmeric for joints. How to treat arthritis with turmeric

Take this spice to treat joints based on the characteristics of the disease. For the treatment of rheumatism or the consequences of injuries, turmeric is best used outside. With arthritis and arthrosis using this spice, warming compresses and wraps are made. You can strengthen the joints with a cocktail of turmeric and ginger.

Kurkum for joints recipes

To combat this ailment, such a tool has established itself well.

RECIPE: You need to boil a glass of milk and add a teaspoon of spices to it. Then the pan should be removed from the stove, mix milk and dissolve a tablespoon of honey in it. You need to drink such a tool before bedtime for one month.

RECIPE: When acute joint pain slept, you need to use lotions to completely eliminate pain. On a fine grater you need to grind ginger (50 g). To the resulting mass, add turmeric (1 tbsp. Spoon), a pinch of cinnamon and freshly ground coffee (1 teaspoon). Mix all ingredients and apply to a sore spot. The place of application must be covered with food film and towel. For a greater effect, such wraps should be left overnight.

RECIPE: Sore joints can be treated with turmeric -based ointment. To do this, cook paste from this spice. Mix it (1 tbsp. Spoon) with honey (1 tbsp. Spoon) and tone garlic cloves (2-3 pcs.). The resulting ointment must be applied to the joint in the morning and evening for 15-17 days.

Cursacum and salt recipe

Cursacum with salt is used in folk medicine to treat an inflamed throat. The remedy for the sore throat is done as follows.

RECIPE: You need to take half a teaspoon of salt and half a teaspoon of turmeric. Add the mixture to hot water (1 cup) and mix. Rinse the throat with such a remedy 3-4 times a day.

Kurkum from cough

The best remedy for cough is Golden Milk. But, not everyone can transfer the combination of tastes of these products. For such people, tea with this spice is more suitable.

RECIPE: To prepare it, pour 4 glasses of water into the saucepan and add a tablespoon of turmeric. After the water boils, you need to turn off the fire and give the product to brew for 10 minutes and strain. Add lemon and honey to tea, and drink warm form several times a day.

Turmeric with colds

The best remedy for a cold is a mixture of turmeric with honey. To prepare such a tool, you need to mix a spice with honey in equal proportions. Take turmeric with honey from a cold on half a teaspoon 10-12 times a day. When the symptoms of the disease begin to leave, you need to reduce the number of techniques.

Turmeric with gastritis

With gastritis, various decoctions and infusions with this spice can help. The spice in combination with activated coal helps greatly.

RECIPE: To do this, crush 3 tablets of activated coal and mix them with turmeric (10 g). The mixture must be poured with boiling milk (50 g). The decoction is drunk for 1 tbsp. tablespoons three times a day. The course of treatment is 3 weeks.

RECIPE: Instead of milk, you can use honey. To do this, I mix the spice (5 g) with activated coal (1 tablet) and honey (1 teaspoon) until smooth and take one spoon before bedtime for 10 days.

Turmeric with pancreatitis

With pancreatitis, you need to sharply reduce salt, spices and pepper in your diet. But, turmeric is not included in this list. Of course, she cannot be abused at the same time. But, one gram of turmeric per day is able to activate the effect of the pancreas. Which will lead to the outflow of stagnant bile.

Turmeric with diabetes

Many products negatively affect blood sugar. These include some seasonings. But, turmeric has the opposite effect. This spice can regulate blood sugar and remove excess cholesterol from the body. That is why it is useful for diabetes.

Diabetes turmeric

For diabetics, it will be useful to drink a vegetable cocktail with turmeric once a day.

RECIPE: To prepare it, you need to pass cucumbers through the juicer (6 pcs.), Beetroot (3 pcs.), Cabbage (half a head of head), spinach (2 bundle), carrots (1 pc.) And celery (1 bunch). Grind parsley and garlic. Mix all the ingredients and add a fourth part of the teaspoon of turmeric.

Important: In order for the beet juice to not harm, it must be cooked in the evening and let it stand. The cocktail needs to be cooked in the morning.

Type for type 2 diabetes

With second -degree diabetes, you can be treated with turmeric in combination with mummy.

RECIPE: To do this, grind the mummy pill and mix it with 500 mg of turmeric. You need to use such a tool, one teaspoon 2 times a day.

Turmeric with angina

Angina is an infectious process in the throat localized by the tonsil area. The causative agents of this disease are various bacteria, fungi and viruses. Most often, tonsillitis is caused by bacteria of streptococci and staphylococci. For the treatment of this disease at home, rinses are useful.

Rinse turmeric

For such rinses, you can prepare a decoction of eucalyptus and turmeric.

RECIPE: To do this, pour dry eucalyptus leaves (3 tbsp. Spoons) with a glass of boiling water. Add turmeric (1 teaspoon) to this mixture, let it brew for 2-3 hours and strain. Rinse the throat with such a remedy 2-3 times a day after eating.

Turmeric, ginger and coriander

Turmeric and ginger are considered the most useful spices. They are part of many therapeutic agents. If you add a coriander to them, then such a mixture can restore the liver after hepatitis. You can prepare such a tool as a decoction.

Turmeric, cinnamon and ginger

These three spices are the most powerful weapon against excess weight. They are all individually able to fight fat deposits. But, if they mix them together, then the fat -burning effect of them will be many times increased.

Curlic turmeric can be added to kefir and drink before bedtime. If you want to use the power of ginger, then it is better to brew it in the form of tea. You can also add turmeric and cinnamon there.

Turmeric, cinnamon and honey

Another unique combination of useful spices and products. This time, honey will complement the seasoning. With the help of turmeric, cinnamon and honey, you can improve the functioning of the immune system and periodically carry out the prevention of colds.

To prepare such a tool, you need to mix a tablespoon of honey, with fourth parts of tea tablespoons of turmeric and cinnamon. Honey needs to be absorbed until it melts.

Turmeric and lemon

Based on turmeric and lemon, you can make a healing drink. Lemon enhances the actions of this spice and helps the immune system to cope with many troubles.

RECIPE: For a liter of oxen, you need to take 1-2 lemon and 1-2 tablespoons of turmeric. Water needs to be boiled, cut lemons with small slices and placed in water. Then add turmeric to it. For a greater effect, honey and ginger can be added to such a cocktail.

Turmeric with water

Conducted conjunctivitis is treated with turmeric.

RECIPE: To prepare drops for the eyes, you need to mix a spice (1 teaspoon) in the third part of a glass of water. The mixture needs to be welded and allowed to stand. When she accepts room temperature, you need to instill in such a means of the eye 2-3 times a day for 2 drops.

Important: before using this recipe, you need to consult a doctor.

Turmeric with ginger

Turmeric and ginger form the basis of many recipes of traditional medicine. I must say that these products are closest relatives. Most often they are used as part of medicinal infusions or tea.

Ginger has a positive effect on the body's protective systems, and turmeric neutralizes the effects of pathogens of many diseases.

Turmeric with honey

This spice with honey is used as a strongest anti -freezing agent. First, a paste is prepared from turmeric, and then one teaspoon of such a paste is mixed with a tablespoon of honey. It is necessary to be treated with this tool 2-3 times a day until the symptoms of a cold will retreat.

Turmeric on an empty stomach

Turmeric on an empty stomach is a great way to get rid of anemia and increase his hemoglobin. For the prevention and treatment of such a problem, the spice must be mixed with honey and consumed in the morning before breakfast one teaspoon.

Ointment from turmeric

Thanks to its antiseptic actions, turmeric is part of many healing ointments. You can make such a tool yourself.

You can use an ointment from this spice to heal the skin after a burn. To do this, it is mixed with aloe juice and applied to the place of burn. You can use such a tool until the burn is delayed.

Honey, ginger and turmeric

By regularly using honey and ginger, you can significantly reduce the risk of oncology. Turmeric also has similar qualities. Therefore, it will be well complemented by these products. Each of these ingredients can be consumed in different dishes. Together they can be mixed in vitamin tea or cocktail.

Milk with turmeric recipe

This tool can prevent the destruction of joints and ligaments, a breakdown and hormonal failures.

It is very simple to cook it. It is necessary to heat a glass of milk and dissolve a teaspoon of turmeric in it.

If the amount of milk is reduced, then based on this recipe you can prepare a skin for the skin. To do this, soak a fabric cloth in it and applied to problem areas of the skin. After a few tricks, redness and acne will disappear, and the skin will have a healthier look.

Turmeric for the night

With diets aimed at reducing excess weight, you need to use this spice at night as part of a milk cocktail or together with kefir. Thanks to which you can reduce your appetite without the use of extra calories.

Tips and reviews

Alevtina.
Milk with turmeric my favorite recipe. But I always add Kayen pepper to it. With this tool, you can correct the immunity and burn excess fats.

Katia.
And I like to use turmeric just as a spice. But, thanks to this article, I will try to prevent a cold and influenza. The flu season is in full swing.

Video: The healing properties of turmeric