Therapeutic starvation for medicinal purposes. Fasting for cleansing and losing weight. Diet for the course of therapeutic starvation

In the article you will find the rules of therapeutic starvation at home, the methods of dry starvation and starvation on the water, the principles of conducting one -day and prolonged starvation. You will get acquainted with reviews and fasting results.

Therapeutic starvation is a way to suspend the work of the gastrointestinal tract for a while. As a result of this, a peculiar restart of the body occurs, due to which the body is healed from many diseases.

The benefits of therapeutic fasting

Important: therapeutic starvation in medicine is called unloading-dietary therapy (RDT).

This is an official way of effective cure for a variety of diseases. This method of treatment and weight loss is practiced in medical centers. What is the main benefit of therapeutic fasting? This method:

• normalizes metabolic processes
• is a prevention of many diseases
• regulates the work of the cardiovascular system
• increases the protective mechanisms of the body
• deeply cleanses the body of toxins and toxins
• restores sleep
• improves the general condition, clarifies thoughts

Methods and rules of proper medical starvation

Important: how important it is to fulfill all the principles of the treatment procedure itself by hunger, it is just as important to properly prepare your body for the session and get out of it.

Long before the first procedure, begin to eat natural and healthy foods. Doctors recommend switching to proper nutrition in 2-3 months, but try to adjust your diet at least 14 days before the first starvation.

Here are a few more conditions for the correct event:

• drink at least 1.5 clean drinking water without gas per day
• you are in a warm room, try not to hypothermia
• spend more time outside the home, the best option is to go out into nature
• less load yourself physically, because the lack of nutrients will not give you enough strength for motor activity
• any work (physical or mental) alternate with a quality vacation
• observe the strict daily routine

On the 7-10th day with prolonged fasting occurs acidotic crisis - A turning point in therapy, after which the real cleansing and healing of the body begins. Usually, after a crisis, a decrease in negative symptoms of starvation is observed. The starving strength appears, the mood improves, the unpleasant odor disappears, which came from the body and from the mouth. The desire to eat also disappears.

Therapeutic starvation for cleansing the body

Cleaning starvation involves not only the rejection of solid and liquid food, but also the course of special cleansing enemas.

Important: to facilitate the purification process a few weeks before the session, go to plant foods. During the nutrition of vegetables and fruits, your body will already get rid of a certain share of toxins and toxins.

On the eve of the procedure, easily dinner no later than 6 pm. At night, accept the salt laxative. In the morning, after visiting the restroom, make an enema.

Water procedures will help to strengthen the effect of such an event. This is a contrast shower twice a day and a visit to a sauna or bath. Do not forget to shoot a white plaque from the tongue with a toothbrush. The daily fluid norm should be at least 2 liters of purified drinking water, which must be drunk in equal portions throughout the day.

Despite the rule of reducing physical activity, doctors recommend not to spend all day inaction, but to move moderately if possible.

Important: experts advise not to smoke on a day of starvation, since tobacco smoke leads to vascular cramps and annoys the gastric mucosa.

Therapeutic starvation for medicinal purposes

Fasting is carried out not only in order to free the body from harmful substances and weight loss. Most people are subject to certain chronic diseases with which hungry therapy is successfully fighting. Therapeutic starvation has the following healing effect:

• powerful anti -inflammatory effect on the whole organism
• normalization of digestive function
• treatment of autoimmune diseases: asthma, allergies, arthritis, rheumatism, etc.
• restoration of mental function, treatment of mental disorders
• strengthening the processes of thinking, increasing its effectiveness

Medical starvation for weight loss

The advantages of therapeutic starvation before diets:

• you are losing weight quickly, but safe
• it is easier to withstand starvation than a diet, since the desire to eat sooner or later leaves you
• the skin with hunger does not sag and is not covered with stretch marks, the muscles do not become thinner, as a result of which the body does not look flabby and ugly
• in parallel with weight loss, the body is cleansing and healing

However, with all this, hungry therapy is a rather complicated way to lose weight, because weight loss will not occur in a few days. With one -day starvation, you can lose up to 3 kg, depending on your initial weight. With 5-10-day starvation, the total plumb line will be 7-10 kg, and this figure will depend on the experience of the starving. Two -week treatment with hunger will help to lose up to 12 kg. If you are an experienced starving and practice unloading and dietary therapy for more than 2 weeks, then in the future the plumb line will be approximately 1 kg in 3 days.

Important: if one -day starvation is easy to carry out without consequences at home, then it is better to carry out long -term therapy under the supervision of a doctor in a special medical center.

Cascading starvation for weight loss

In cascading treatment, dry therapy is used by hunger. This means that you need to abandon not only food, but also from any liquid, including water. Dry Therapeutic starvation is considered more effective, since it over a shorter time allows you to achieve an acidotic crisis, and therefore heal from chronic diseases.

Dry Therapeutic starvation is 2 types.

1. In a partial dry treatment session, you refuse any food and drinks, but at the same time you have the right to take a shower
2. The procedure for complete dry therapy involves a ban on any water procedures up to the point that you can’t wash your hands

The second type of starvation is more complicated, but is a more effective way of losing weight and healing the body.

7 days before the start of the cascading event, go to raw foods. The course itself is an alternation of days of dry starvation and days of raw plant food. On the day you eat, you can drink as much liquid as you like, as well as contact with water.

Important: ordinary starvation entails increased absorption of nutrients by the body, as a result of which it can be easily recovered again. The cascade method allows not only to lose weight more efficiently, but also to maintain the result.

The course must be carried out according to a special scheme. You are sure to start a hungry day, the next day is reserved for plant foods. Further 2 days of hunger and 2 days of raw vegetables and fruits. So alternate the same amount of hungry and well -fed days until you bring their amount to 5. After 5 days of plant food, proceed to the exit of starvation.

Periodic starvation for weight loss

An expert in the field of starvation of Paul Bregg advises to carry out unloading and dietary therapy to everyone without exception. This is especially true for overweight people, because periodic fasting will help normalize the percentage of adipose tissue in the body.

Hunger regulates the digestive function, and the correct operation of the gastrointestinal tract is an important condition for losing weight. Hunger also cleanses the body of toxins, toxins and other toxic substances. The body littered with all this is simply not able to lose weight quickly.

Periodic is a short starvation (often one -day), which is carried out regularly. The optimal course of such starvation is 1 day a week. Even when reaching an ideal figure, constant repetition of a hungry days will help to never gain excess weight again.

Therapeutic starvation at home for weight loss

Do not start the practice of hunger at once from long courses. A novice is suitable for one -day starvation, repeating once in one or two weeks.

Important: it is necessary to practice weekly hungry therapy for six months or more in order to move on to longer events.

• Since all your menu will consist of water, take care that it be natural, purified and tasty moisture. Cleaning the body is impossible with the participation of raw tap water, the quality of which remains very doubtful
• In addition to water, you cannot afford any other drinks. Any juices, broths, dairy drinks, etc. fall under the ban. Refuse any food completely
• Intensive motor measures are prohibited. It is best to spend this day in a calm, deprived of stress and anxieties to the situation. It is optimal to plan starvation on a free day from work. You can go out of town, chat with wildlife, together with cleansing the body and cleanse your thoughts

• It is not so easy to withstand for a whole day without food, as it might seem. Therefore, try to be away from food, grocery stores, kitchen, refrigerator. Ask your loved ones to enter the position and not embarrass you with food
• Remember your favorite classes, because unloading and dietary therapy with its property to clarify thoughts-an excellent occasion to direct your creative energy into the channel of parting. Take a hobby or deeds that have long dreamed of completing. For more relaxation, refer to calm music, aromatherapy, meditation
• An additional weight loss effect will have a contrast shower on this day, visiting steam, a cleansing enema

Diet for the course of therapeutic starvation

Before entering starvation, you need to carefully prepare your body. We are talking about a special diet based on the principles of proper nutrition.

Important: start a diet a few weeks before the first hungry day.

Here are the basic rules of the food diet for the course of therapeutic starvation:

• Make 3 main, rather dense meals. Between them every 2-3 hours, be sure to have a snack. As a snack, fruits, raw vegetables, low -fat sour -milk products, nuts, dried fruits are suitable as a snack
• Make breakfast especially nutritious and in no case miss it. But dinner should be the easiest of the receptions. For dinner, cook fish or chicken without adding oil with vegetable side dishes, cottage cheese and other dairy products
• Give up too fat and calorie foods, from all salty, spicy, smoked
• Sweet dishes minimize. Limit the consumption of flour and confectionery products
• Do not buy ready -made dishes and semi -finished products. Eat only your own foods, and for cooking, choose exclusively natural and fresh products
• Drink from 1.5 liters of ordinary water per day. Drink a glass of water in the morning on an empty stomach, as well as half an hour before each meal. After eating, you can consume liquid after at least 30 minutes. Do not drink food

Therapeutic starvation for a day, for 1 day

One -day starvation is the best choice for a beginner. This is also a great way to prevent a variety of diseases with regular repetition of hungry days every or two weeks. It is not difficult to carry out the procedure lasting per day without the participation of a doctor. The main thing is to do everything according to the rules that are the same for starvation of any duration.

Therapeutic starvation for weight loss for 7 days

Seven -day medical starvation is a serious event that is better not to hold at home if you have no experience. You can go to weekly therapy only after you practiced daily treatment for several months in a row. It is best for a week of weight loss to seek help from a clinic specializing in unloading and dietary therapy.

The principle of 7-day starvation is no different from the rules of the one-day. Be sure to go through the preparatory stage, and at the end of the session, follow the recommended recovery nutrition. During the week you may be disturbed by unpleasant consequences, such as a specific skin smell, a white plaque in the tongue, an exacerbation of chronic ailments. All this is a normal consequence of fasting.

Important: by the end of the 7-day period, all side effects, as a rule, disappear.

Therapeutic starvation 10 days

10-day starvation is considered to be starving medium terms. During this period, an acidotic crisis is usually achieved.

Important: proceed to 10-day therapy should only be if the 7-day course does not cause you special difficulties and for a weekly time you are not tormented by the only thought of food.

10-day starvation differs in that during it the true cleaning processes occur. After all, the deep cleansing of the body is possible only after the acidotic crisis, which not everyone achieves in a week.

Be attentive to your condition. From one session of starvation to another, you must feel a surge of strength, energy, health. If this does not happen, then you are doing something wrong. In this case, seek qualified help to a doctor, under the supervision of which you can even without special preparation undergo a treatment procedure to a crisis.

Therapeutic starvation 21 days

Three -week treatment for many can become a physiologically completed course. The physiological completion of starvation is a course that lasts until the end of the internal reserves of the body. To determine whether internal resources have ended, by a sudden feeling of hunger, the active separation of saliva, cleansing the intestine. If you notice these manifestations earlier than on the 21st day, fasting should be stopped right there.

Long -term therapeutic starvation

Long -term therapeutic starvation is used for special purposes:

• for the deepest cleansing of the body
• to cure serious chronic diseases
• to achieve enlightenment, complete clarification of thoughts
• to know your body

For most people, it is not enough for 20 days to achieve all these goals. The physiological completion of starvation depends largely on the number of human fat reserves. The more fat in the body of the starving, the longer his body can feed on internal resources. And then the physiological completion of starvation will occur only on 30 or 40 days.

Important: the maximum fasting period of 90 days is officially recorded.

As a rule, under medical supervision, prolonged therapy passes without special troubles. From the moment of acidotic crisis, deep cleansing and healing of the body begins. By the 20th day, clouding of urine, slight pain in the stomach and intestines, weakness, general deterioration of condition are sometimes observed. This is another turning point similar to an acidotic crisis, but it is much easier to transfer.

Important: for a starvation session for more than 20 days, you can lose 20-25% of the total body weight.

Therapeutic starvation at home in Nikolaev

Fasting in Nikolaev is a 20-21-day course of treatment with hunger, less often-longer therapy. According to the method of Nikolaev, procedures are carried out in stationary conditions. However, you can use his advice for a home session.

The mandatory conditions of such starvation are daily auxiliary procedures:

• enemas
• conducting 2 or more hours on the street
• the use of rosehip decoction
• massage procedures
• cold and hot shower
• visiting a bathhouse or sauna
• physio of the procedure

Nikolaev advises everything free from sleep and procedures to devote time to labor therapy and hobbies in order to be distracted from thoughts about food.

Daily enemas are very important, since the intestinal cleansing is impossible to carry out with one procedure for the enjoy. Patients of Nikolaev’s clinic are surprised at how long the intestines have to be cleaned, provided that food does not enter it. When the body switches to internal nutrition, it begins to direct its own nutrients to the intestines, thereby carrying out the process similar to the formation of original feces in infants.

Video: How Yuri Sergeevich Nikolaev came to therapeutic starvation

Therapeutic starvation across the Bregu field

Paul Bregg does not have a medical education, but this did not obscure for him when creating his own fasting methodology. Bregg used hunger for both his own healing and to help his loved ones. The Bregg technique is based on the use of as much knitting liquid as possible.

Paul advises to start practice with one -day sessions and gradually bring the time time to a week or 10 days. Bregg considers 7-10-day procedures to be optimal for home use.

In the evening before the day of the session, drink saline laxative. After taking it, it is forbidden to eat anything.

IMPORTANT: Bregg against the enjoy during unloading-dietary therapy. He believes that enemas force the body to spend too many precious resources and interfere with the full restoration of the large intestine.

The author of the book “The Miracle of Hungering” recommends to conduct treatment sessions in the fresh air, away from the bustle of the city and food temptations.

Here is a scheme of BregSU procedures that will provide you with health and longevity:

• daily sessions every 7 days
• weekly fasting once every 3 months
• 21-day sessions once a year

Therapeutic starvation on water

Therapeutic starvation on water differs from dry in that you are allowed to consume liquid. Most techniques allows you to drink only ordinary drinking water. Paul Bregg, for example, advocates to use the maximum possible amount of moisture in a day of fasting.

He calls distilled water the best choice for treatment, as it perfectly removes excess salts from the body. Nikolaev, in addition to water, twice a day recommends drinking a rosehip decoction, which helps the gastrointestinal tract to clean and strengthen as much as possible.

If at first it is psychologically difficult for you to completely abandon food, then several times a day it is allowed to add 1 tsp to a glass of water. honey.

Medical fasting for pancreatitis

Important: with an acute form of pancreatitis, hunger therapy will help to completely recover. In a chronic form, the cure will not occur, since the pancreatic tissue is greatly destroyed over a long time of the disease.

Hunger is observed for several days. The first day is completely dry starvation. After lunch of the second day, you can drink 200 ml of heated water. After another 60 minutes, it is allowed to use a portion of vegetable broth, after a couple of hours - a bow of cereal soup on vegetable broth.

Dry hungry therapy does not cause inconvenience, since during this time pains are significantly reduced, nausea disappears, and overall well -being improves. It is dry starvation that provides the pancreas with the necessary rest so that the secretion of the destructive with the gland of digestive juice ceases.

Exit from therapeutic starvation

Important: the way out of starvation is an integral part of the entire process and its integral part. You can make every effort to nullify and even harm the body, if you do not follow the rules of recovery nutrition.

Restorative power rules:

• The recovery nutrition lasts the same period as the course of unloading and dietary therapy itself. If you were starving for 21 days, then the way out of hunger should also be 3 weeks
• Eat often and in small portions
• It is forbidden to overeat, but it is also not recommended to starve
• During the period of recovery nutrition, do not use salt, sugar and seasonings
• In the first couple of days, eat only plant foods and fruit and vegetable juices. After 2 days, introduce fermented milk products and cereals into the diet. And only on the 4-5 day add proteins to the menu-meat, chicken, fish dishes
• The volume of food is built gradually

Therapeutic fasting results: before and after

Long -term therapeutic starvation helps to lose up to 25% of the initial body weight. During a one -day session, it goes to 2 kg.

General health improves, the body is charged with energy for long days ahead, symptoms of chronic diseases are relieved. Long -term fasting can only heal from several chronic ailments in just one course, although several events and even several years are usually required.

Therapeutic starvation: tips and reviews

Unloading and dietary therapy has won many positive reviews as an effective method of reducing weight and healing the body. Cons of therapy are manifested in the following side effects of each procedure:

• headache
• dizziness
• physical weakness
• drowsiness
• opening with the smell
• chills
• heat
• specific smell from skin and from the mouth
• joint pain

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