When and how to introduce apples and apple puree in complementary foods?

In this topic, we will talk about the proper introduction of apple puree in the baby's diet.

The apple is considered one of the safest and healthy products for infants. It is deservedly called the "health fruit." And this is not surprising, because the use of such a fruit helps to strengthen immunity and is a preventive tool for various diseases.

Also, many nutritionists say that components such as essential oils, beneficial acids and carbohydrates are preserved even during heat treatment, which is important for the newborn. Therefore, in this topic we will consider the terms and rules for the introduction of apple puree in complementary foods to the child.

When and how to introduce apple puree into the feeding of a baby?

This fruit contains a rich vitamin-mineral complex, which includes magnesium for our nerves and calcium for healthy teeth. And the apple will give vitamins of group A, C, B and plant fiber necessary for the growing organism. Thanks to this, apples positively affect digestion, increase hemoglobin, improve blood circulation and can solve problems with constipation, which infants often encounter. And also this is a wonderful source of energy and strength, so apple puree in complementary foods is introduced along with the first products.

• It is recommended to enter apples into the diet approximately from 6 months,after entering products such as zucchini, carrots and potatoes. With artificial feeding, it is allowed to introduce apple dishes from 5 months of age, but only after heat treatment in grated form.
• The first feeding is mandatory should be monocomponent,to trace the reaction of the baby. From 8 months you can try to connect apples with other products. And to give in raw form only after the performance of 1 year, and only in grated form. Baked apples are best given to the baby after performing 9 months.
• First time apple puree Enter no more than half of a teaspoon in the morning,gradually increasing a portion to 60 g per meals. For a one -year -old child, 100 g is considered the norm after the first complementary foods should be observed for 2 days to observe the reaction to the fruit.
• It is not worth abuse this product, like many others. An excess can lead to stomach disorder and stool violation. Also, excessive consumption of apples, especially raw forms, can destroy tooth enamel and lead to overweight. The optimal solution is to give apple dishes 2-3 times a weekin small portions, literally 1-2 pcs.

Basic rules for the introduction of apple puree into the diet of infants:

• for a baby, it is worth choosing a variety of green apples. T.K. Red fruits, although rarely, can cause allergies in a child;
• the fruits should be chosen carefully - without cracks, black or brown dots and other damage;
• apple up to 1 year should be given heat treatment;
• prepared by mashed potatoes without adding sugar and other seasonings;
• you can add a few drops of vegetable oil to the finished dish to improve taste. Provided that the baby has already tried it before;
• you need to start with small portions - this will reduce the risk of diathesis.

How to cook apple puree in complementary foods for infants?

First of all, fruits should be soaked for 2-3 hours, then rinse. If the apples are homemade and torn from their garden, it is not necessary to soak. The fruits must be cleaned and removed.

It is important to make sure that the seeds do not fall into the finished mashed potatoes, because They are very harmful to small children due to the content of synical acid and an excess of iodine.

• At first, mashed potatoes should not be thick. Ready apples can be diluted with a small amount of milk, a decoction in which apples were cooked, or just boiling water. Next, the finished puree must be cooled to room temperature, and then offer the baby. Gradually, mashed potatoes should be done thicker.
• Give the baby every time freshly prepared mashed potatoes, but storage of the finished dish is not more than 48 hours in the refrigerator.
• After the baby tries a lot of one -component dishes, an apple can be combined with other products. For example, pear, banana and carrots.
• If the baby refuses to use apples, do not press on it. It is important to make it clear to the baby that complementary foods are not administered in order to take breast milk from him and replace completely feeding. And to diversify nutrition. To do this, you can dilute apple puree with the usual breast milk or mixture.

You can cook apples for crumbs in various ways, for example:

• cut the purified apple into slices, put in boiling water. Cook for 5 minutes. Then grind in a blender.
• prepare small pieces of apples "Steam" for 20 minutes. This can be done in a slow cooker. Then just crush the finished fruits with a fork.
• put the apples in cupcakes, bake in a preheated oven up to 180 ° C for 15-20 minutes. Then the finished fruits should be chopped.
• serve the finished mashed potatoes on a plastic or silicone plate, but in no case on iron. In this case, vitamin C is lost in touch with iron.

How to give apple juice to the baby?

• It is better to give compotes from fresh apples after the introduction of apple puree into the diet of the baby, approximately at 8 months. But with juices it is worth it to wait. Apple juice is incredibly useful for the growing organism, favorably affects the nervous system. But it contains a lot of sugar, and due to the lack of fiber, it is completely non-nutritious for children.
• Apple juice is best given after execution of 1 year, T.K. Freshly squeezed juice is quite aggressive for fragile stomach and kidneys of crumbs. Also, in one reception of juice, the baby receives a large amount of fructose, which increases blood sugar. This loads the liver liver. And remember:
  • it is better to start with green apples;
  • juice is preferably given during lunch time;
  • for a one -year -old baby, juice must be diluted with water in a ratio of 1: 5;
  • the first portion is 0.5 tsp. Gradually increasing the amount to 50 ml;
  • juice must be drunk for 20 minutes. after cooking;
  • juice with pulp is suitable for children over 2 years old.

How to choose a jar apple puree in complementary foods for a baby?

• Preparing mashed potatoes at home, especially if the mother does not have enough time for this. Today, the stores of stores are provided with the widest selection of finished products for infants. When choosing baby food, you should not rely on advertising and reviews of other mothers. T.K. Each child is individual, and the body's reaction to the same product in different babies can be completely different.
• First of all, you need to pay attention to the packaging itself - integrity and tightness. And also pay attention to the expiration dates and composition. It is desirable that the minimum number of preservatives be included in the finished mashed potatoes, there is no starch and sugar.
• It is excellent if probiotics, various vitamins and nutrients are added to finished products. This will enrich the product and make it more useful for the growing organism. It is also very important that the finished mashed potatoes correspond to the age of your child. This is indicated on the back of the package.

Prepare mashed potatoes yourself or buy a finished dish in a store - choose only to parents themselves. Despite the fact that with independent preparation of complementary foods, you are more confident as a dish, a can of mashed potatoes also has a number of advantages. For example, the composition of the baby food is balanced and adapted for crumbs of a certain age. But it is important to remember that even in the highest quality jar products of baby food add a small amount of preservatives so that the products are stored longer. Also keep it in mind!

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