Many of the people monitor their health, at the same time, eating correctly and observing the calorie content of food. This article will tell you about the calorie content of drinks, because this is an integral part of the diet.
Content
In order to start talking about the calorie content of drinks, first of all, you need to understand what kind of indicator it is and what he is talking about.
Calorie content - This is the energy that is released when the components, the food consumed. Each ingredient has its own heat value, which determines its energy value. It is measured in kilocalories (kcal) or kilojoules (kJ). The weight of our body depends on the calorie content, so people who observe the diet carefully monitor this indicator.
Important: for people suffering from diseases of the gastrointestinal tract and the endocrine system, calorie content is very important, the average use of calories per day is 2500 kcal/day (recommended by the Ministry of Health of the Russian Federation). The main thing is not to confuse calorie content with the nutritional value of the product, which indicates the content of proteins, carbohydrates and fats.
Alcoholic drink calorie table
Alcoholic drinks, depending on the fortress, are divided into three groups:
- Low alcohol (beer, cider, kvass, koumiss, ayran and others). The volumetric share of ethyl alcohol is from 0.5-9%.
- Medium -alcohol (vermouth, wine, sake, mulled wine, punch and others). The volumetric share of ethyl alcohol is from 9-30%.
- Strong -alcohol (vodka, cognac, rum, whiskey and others). The volumetric share of ethyl alcohol is from 30%.
Calorie content table of low -alcohol drinks
| Name of the drink | Squirrels | Fat | Carbohydrates | Calorie content |
| Light beer 1.8% | 0,2 | 0,0 | 4,3 | 29,0 |
| Light beer 2.8% | 0,6 | 0,0 | 4,8 | 37,0 |
| Light beer 4.5% | 0,6 | 0,0 | 3,8 | 45,0 |
| The beer is dark | 0,3 | 0,0 | 5,7 | 48,0 |
| Ayran | 1,1 | 1,5 | 1,4 | 24,0 |
| Kvass bread | 0,2 | 0,0 | 5,2 | 27,0 |
| Koumiss | 2,1 | 1,9 | 5,0 | 50,0 |
| Cider | 0,2 | 0,3 | 28,9 | 117,0 |
Calorie content table of medium -alcohol drinks
| Name of the drink | Squirrels | Fat | Carbohydrates | Calorie content |
| Vermouth | 0,0 | 0,0 | 15,9 | 158,0 |
| Red wine is dry | 0,2 | 0,0 | 0,3 | 68,0 |
| Red dessert wine | 0,5 | 0,0 | 20,0 | 172,0 |
| The wine is white | 0,1 | 0,0 | 0,6 | 66,0 |
| White Dining Wine 11% | 0,2 | 0,0 | 0,2 | 65,0 |
| White dessert wine 16% | 0,5 | 0,0 | 16,0 | 153,0 |
| The wine is sparkling | 0,2 | 0,0 | 5,0 | 88,0 |
| Sake | 0,5 | 0,0 | 5,0 | 134,0 |
| Mulled wine | 0,0 | 0,0 | 8,0 | 80,0 |
| Punch | 0,0 | 0,0 | 30,0 | 260,0 |
| Honey | 0,0 | 0,0 | 21,3 | 71,0 |
| Liker Bailiz | 3,0 | 13,0 | 25,0 | 327,0 |
Calorie content table of hard -alcohol drinks
| Name of the drink | Squirrels | Fat | Carbohydrates | Calorie content |
| Vodka | 0,0 | 0,0 | 0,1 | 235,0 |
| Whiskey | 0,0 | 0,0 | 0,4 | 235,0 |
| Cognac | 0,0 | 0,0 | 0,1 | 239,0 |
| Rum | 0,0 | 0,0 | 0,0 | 220,0 |
| Absinthe | 0,0 | 0,0 | 8,8 | 171,0 |
| Tequila | 1,4 | 0,3 | 24,0 | 231,0 |
| Gin | 0,0 | 0,0 | 0,0 | 220,0 |
| Brandy | 0,0 | 0,0 | 0,5 | 225,0 |
| Moonshine | 0,1 | 0,1 | 0,4 | 235,0 |
Important: of all alcoholic beverages, the most high -calorie is the liquor
Calorie content table
Tea is a soft drink that is obtained when brewing tea leaves. It has many useful properties:
- tonic and stimulating
- bactericidal and antiseptic
- normalizes blood pressure
- improves blood circulation
- normalizes metabolism and in general, has a favorable effect on the body
More than 25 countries of the world are engaged in the cultivation and cultivation of tea, so its diversity is very great.
Calorie content table
| Name of the drink | Squirrels | Fat | Carbohydrates | Calorie content |
| Black tea | 0,1 | 0,0 | 0,0 | 0,0 |
| Green tea | 0,0 | 0,0 | 0,0 | 0,0 |
| Hibiscus tea | 0,3 | 0,0 | 0,6 | 5,0 |
| Tea yellow | 20,0 | 5,1 | 4,0 | 141,0 |
| Tea is black buttonhole | 20,0 | 5,1 | 6,9 | 152,0 |
Caloric coffee calorie table
Coffee is a tonic soft drink that is prepared by frying coffee wood fruits.
Coffee contains many chemical compounds, amino acids, vitamins, macro and micro-elements. It has both positive and negative effects on the human body. Its basis is caffeine, which increases blood pressure and relieves headache. One of the important advantages of coffee is of course its invigorating force that improves attention and concentration.
Excessive use of coffee leads to the development of cardiovascular diseases, insomnia and increased blood pressure.
Important: do not use coffee in large quantities (more than 4 cups per day)
Coffee is contraindicated for children under 2 years old, the elderly, and suffering from a disease of the cardiovascular system, people.
There are many types of coffee drinks, mainly Italian or European origin, such as: Expresso, Americano, Latte, Glazissa, MOKO, etc.
Chaloriewill table of coffee drinks
| Name of the drink | Squirrels | Fat | Carbohydrates | Calorie content |
| Frown coffee | 13,90 | 14,40 | 29,50 | 331,0 |
| Instant coffee | 12,20 | 0,50 | 41,10 | 241,0 |
| Ground coffee | 0,12 | 0,02 | 0,0 | 1,0 |
| Coffee is black | 0,2 | 0,5 | 0,2 | 7,0 |
| Espresso coffee | 0,12 | 0,18 | 0,0 | 2,0 |
| Latte" | 1,5 | 1,4 | 2,0 | 29,0 |
| Iced coffee" | 4,0 | 3,0 | 19,0 | 125,0 |
| Coffee "capchino" | 1,7 | 1,8 | 2,6 | 33,0 |
| Coffee "Americano" | 0,6 | 0,6 | 0,7 | 9,5 |
Calorie table of cocktails
A cocktail is a drink, both non -alcoholic and alcoholic. The composition depends on the ingredients. In non -alcoholic base is milk, ice cream, yogurt or kefir. In alcohol - strong drinks.
Calorie content of non -alcoholic cocktails
| Name of the drink | Squirrels | Fat | Carbohydrates | Calorie content |
| Strawberry cocktail | 2,0 | 2,0 | 14,0 | 82,6 |
| Banana coctail | 2,6 | 2,4 | 10,8 | 72,9 |
| Vanilla cocktail | 9,0 | 7,0 | 71,0 | 385,0 |
| Chocolate cocktail | 10,0 | 8,0 | 70,0 | 395,0 |
| Milk shake | 1,9 | 1,1 | 18,9 | 92,5 |
Alcoholic cocktail calorie table
| Name of the drink | Squirrels | Fat | Carbohydrates | Calorie content |
| Mohito cocktail | 0,0 | 0,0 | 17,0 | 74,0 |
| Cocktail "Pina Kolada" | 0,4 | 1,8 | 22,4 | 174,0 |
| EGG-NOG cocktail | 5,5 | 0,1 | 0,4 | 27,0 |
| Blood Mary cocktail | 0,8 | 0,3 | 4,8 | 60,0 |
Calorie content table
Juice is a vitaminized drink prepared with pushing fruit, vegetables or berries. Freshly squeezed juice, nectar and soks -containing drinks are distinguished.
Calorie content table of natural juices
| Name of the drink | Squirrels | Fat | Carbohydrates | Calorie content |
| Pear juice | 0,4 | 0,3 | 11,0 | 46,0 |
| Plum juice | 0,8 | 0,0 | 9,6 | 39,0 |
| Lemon juice | 0,9 | 0,1 | 3,0 | 16,0 |
| Cherry juice | 0,7 | 0,0 | 10,2 | 47,0 |
| Apple juice | 0,4 | 0,4 | 9,8 | 42,0 |
| Pineapple juice | 0,3 | 0,1 | 11,4 | 48,0 |
| Orange juice | 0,9 | 0,2 | 8,1 | 36,0 |
| Banana juice | 0,0 | 0,0 | 12,0 | 48,0 |
| Grapefruit juice | 0,9 | 0,2 | 6,5 | 30,0 |
| Tomato juice | 1,1 | 0,2 | 3,8 | 21,0 |
| Carrot juice | 1,1 | 0,1 | 6,4 | 28,0 |
| Beetroot juice | 1,0 | 0,0 | 9,9 | 42,0 |
| Pumpkin juice | 0,0 | 0,0 | 9,0 | 38,0 |
Calorie content of nectars
| Name of the drink | Squirrels | Fat | Carbohydrates | Calorie content |
| Apple nectar | 0,1 | 0,0 | 10,0 | 41.0 |
| Pear nectar | 0,1 | 0,1 | 8,8 | 37,0 |
| Plum nectar | 0,1 | 0,0 | 11,0 | 46,0 |
| Nectarin nectar | 0,4 | 0,0 | 8,6 | 37,0 |
| Persian nectar | 0,2 | 0,0 | 9,0 | 38,0 |
| Pineapple nectar | 0,1 | 0,0 | 12,9 | 54,0 |
| Nectar from Marakui | 0,2 | 0,0 | 9,8 | 41,0 |
Calorie content table of compotes and fruits
Compote - a drink from cooked berries or fruits, followed by sterilization and conservation. This is the most popular type of workpiece for the winter. In addition to compote, there is also the so -called “Uzvar” - it differs in the way of cooking and preparing from dried fruits. Unlike traditional cooking, the Uzvar is only brought to a boil, which allows you to preserve all the beneficial properties and vitamins of dried fruits.
Calorie content table
| Name of the drink | Bekley | Fat | Carbohydrates | Calorie content |
| Plum compote | 0,5 | 0,0 | 23,9 | 96,0 |
| Cherry compote | 0,6 | 0,0 | 24,5 | 99,0 |
| Pear compote | 0,2 | 0,0 | 18,2 | 70,0 |
| Apple compote | 0,2 | 0,0 | 22,1 | 85,0 |
| Persian compote | 0,5 | 0,0 | 19,9 | 78,0 |
| Apricot compote | 0,5 | 0,0 | 21,0 | 85,0 |
| Grape compote | 0,5 | 0,0 | 19,7 | 77,0 |
| Mandarin compote | 0,1 | 0,0 | 18,1 | 69,0 |
| Blackmorrhea compote | 0,3 | 0,1 | 13,9 | 58,0 |
Calorie content of compote from dried flukes (Uzvar)
| Name of the drink | Squirrels | Fat | Carbohydrates | Calorie content |
| Kuraga compote | 0,6 | 0,0 | 9,7 | 39,8 |
| Dried apples compote | 0,3 | 0,0 | 15,9 | 62,9 |
A separate drink can be highlighted morse -fruit or berry juice diluted with water with or without alcohol. But there are also recipes for fruit drinks where fresh berries are brewed.
Calorie content table
| Name of the drink | Squirrels | Fat | Carbohydrates | Calorie content |
| Cranberry juice | 0,1 | 0,0 | 0,9 | 3,4 |
| Brusnice fruit drink | 0,1 | 0,0 | 10,7 | 41,0 |
| Clain fruit fruit fruit | 0,2 | 0,0 | 9,5 | 36,7 |
*All of the above values \u200b\u200bof calorie content are designed for 100 ml of drink
The calorie content of drinks exists not only to properly conduct a diet, but also in order not to be afraid of obesity. The calorie table will allow you to eat right.
Video: Alcohol calorie content
