Calorie content of alcoholic and soft drinks: a calorie table per 100 grams

Calorie content of alcoholic and soft drinks: a calorie table per 100 grams

Many of the people monitor their health, at the same time, eating correctly and observing the calorie content of food. This article will tell you about the calorie content of drinks, because this is an integral part of the diet.

In order to start talking about the calorie content of drinks, first of all, you need to understand what kind of indicator it is and what he is talking about.

Calorie content - This is the energy that is released when the components, the food consumed. Each ingredient has its own heat value, which determines its energy value. It is measured in kilocalories (kcal) or kilojoules (kJ). The weight of our body depends on the calorie content, so people who observe the diet carefully monitor this indicator.

Important: for people suffering from diseases of the gastrointestinal tract and the endocrine system, calorie content is very important, the average use of calories per day is 2500 kcal/day (recommended by the Ministry of Health of the Russian Federation). The main thing is not to confuse calorie content with the nutritional value of the product, which indicates the content of proteins, carbohydrates and fats.

Alcoholic drink calorie table

Calorie content of alcoholic beverages
Calorie content of alcoholic beverages

Alcoholic drinks, depending on the fortress, are divided into three groups:

  1. Low alcohol (beer, cider, kvass, koumiss, ayran and others). The volumetric share of ethyl alcohol is from 0.5-9%.
  2. Medium -alcohol (vermouth, wine, sake, mulled wine, punch and others). The volumetric share of ethyl alcohol is from 9-30%.
  3. Strong -alcohol (vodka, cognac, rum, whiskey and others). The volumetric share of ethyl alcohol is from 30%.

Calorie content table of low -alcohol drinks

Name of the drink Squirrels Fat Carbohydrates Calorie content
Light beer 1.8% 0,2 0,0 4,3 29,0
Light beer 2.8% 0,6 0,0 4,8 37,0
Light beer 4.5% 0,6 0,0 3,8 45,0
The beer is dark 0,3 0,0 5,7 48,0
Ayran 1,1 1,5 1,4 24,0
Kvass bread 0,2 0,0 5,2 27,0
Koumiss 2,1 1,9 5,0 50,0
Cider 0,2 0,3 28,9 117,0

Calorie content table of medium -alcohol drinks

Name of the drink Squirrels Fat Carbohydrates Calorie content
Vermouth 0,0 0,0 15,9 158,0
Red wine is dry 0,2 0,0 0,3 68,0
Red dessert wine 0,5 0,0 20,0 172,0
The wine is white 0,1 0,0 0,6 66,0
White Dining Wine 11% 0,2 0,0 0,2 65,0
White dessert wine 16% 0,5 0,0 16,0 153,0
The wine is sparkling 0,2 0,0 5,0 88,0
Sake 0,5 0,0 5,0 134,0
Mulled wine 0,0 0,0 8,0 80,0
Punch 0,0 0,0 30,0 260,0
Honey 0,0 0,0 21,3 71,0
Liker Bailiz 3,0 13,0 25,0 327,0

Calorie content table of hard -alcohol drinks

Name of the drink Squirrels Fat Carbohydrates Calorie content
Vodka 0,0 0,0 0,1 235,0
Whiskey 0,0 0,0 0,4 235,0
Cognac 0,0 0,0 0,1 239,0
Rum 0,0 0,0 0,0 220,0
Absinthe 0,0 0,0 8,8 171,0
Tequila 1,4 0,3 24,0 231,0
Gin 0,0 0,0 0,0 220,0
Brandy 0,0 0,0 0,5 225,0
Moonshine 0,1 0,1 0,4 235,0

Important: of all alcoholic beverages, the most high -calorie is the liquor

Calorie content table

The calorie content of tea
The calorie content of tea

Tea is a soft drink that is obtained when brewing tea leaves. It has many useful properties:

  • tonic and stimulating
  • bactericidal and antiseptic
  • normalizes blood pressure
  • improves blood circulation
  • normalizes metabolism and in general, has a favorable effect on the body

More than 25 countries of the world are engaged in the cultivation and cultivation of tea, so its diversity is very great.

Calorie content table

Name of the drink Squirrels Fat Carbohydrates Calorie content
Black tea 0,1 0,0 0,0 0,0
Green tea 0,0 0,0 0,0 0,0
Hibiscus tea 0,3 0,0 0,6 5,0
Tea yellow 20,0 5,1 4,0 141,0
Tea is black buttonhole 20,0 5,1 6,9 152,0

Caloric coffee calorie table

Calorie coffee
Calorie coffee

Coffee is a tonic soft drink that is prepared by frying coffee wood fruits.

Coffee contains many chemical compounds, amino acids, vitamins, macro and micro-elements. It has both positive and negative effects on the human body. Its basis is caffeine, which increases blood pressure and relieves headache. One of the important advantages of coffee is of course its invigorating force that improves attention and concentration.

Excessive use of coffee leads to the development of cardiovascular diseases, insomnia and increased blood pressure.

Important: do not use coffee in large quantities (more than 4 cups per day)

Coffee is contraindicated for children under 2 years old, the elderly, and suffering from a disease of the cardiovascular system, people.

There are many types of coffee drinks, mainly Italian or European origin, such as: Expresso, Americano, Latte, Glazissa, MOKO, etc.

Chaloriewill table of coffee drinks

Name of the drink Squirrels Fat Carbohydrates Calorie content
Frown coffee 13,90 14,40 29,50 331,0
Instant coffee 12,20 0,50 41,10 241,0
Ground coffee 0,12 0,02 0,0 1,0
Coffee is black 0,2 0,5 0,2 7,0
Espresso coffee 0,12 0,18 0,0 2,0
Latte" 1,5 1,4 2,0 29,0
Iced coffee" 4,0 3,0 19,0 125,0
Coffee "capchino" 1,7 1,8 2,6 33,0
Coffee "Americano" 0,6 0,6 0,7 9,5

Calorie table of cocktails

Calorie content of cocktails
Calorie content of cocktails

A cocktail is a drink, both non -alcoholic and alcoholic. The composition depends on the ingredients. In non -alcoholic base is milk, ice cream, yogurt or kefir. In alcohol - strong drinks.

Calorie content of non -alcoholic cocktails

Name of the drink Squirrels Fat Carbohydrates Calorie content
Strawberry cocktail 2,0 2,0 14,0 82,6
Banana coctail 2,6 2,4 10,8 72,9
Vanilla cocktail 9,0 7,0 71,0 385,0
Chocolate cocktail 10,0 8,0 70,0 395,0
Milk shake 1,9 1,1 18,9 92,5

Alcoholic cocktail calorie table

Name of the drink Squirrels Fat Carbohydrates Calorie content
Mohito cocktail 0,0 0,0 17,0 74,0
Cocktail "Pina Kolada" 0,4 1,8 22,4 174,0
EGG-NOG cocktail 5,5 0,1 0,4 27,0
Blood Mary cocktail 0,8 0,3 4,8 60,0

Calorie content table

Calorie content of naps
Calorie content of juices

Juice is a vitaminized drink prepared with pushing fruit, vegetables or berries. Freshly squeezed juice, nectar and soks -containing drinks are distinguished.

Calorie content table of natural juices

Name of the drink Squirrels Fat Carbohydrates Calorie content
Pear juice 0,4 0,3 11,0 46,0
Plum juice 0,8 0,0 9,6 39,0
Lemon juice 0,9 0,1 3,0 16,0
Cherry juice 0,7 0,0 10,2 47,0
Apple juice 0,4 0,4 9,8 42,0
Pineapple juice 0,3 0,1 11,4 48,0
Orange juice 0,9 0,2 8,1 36,0
Banana juice 0,0 0,0 12,0 48,0
Grapefruit juice 0,9 0,2 6,5 30,0
Tomato juice 1,1 0,2 3,8 21,0
Carrot juice 1,1 0,1 6,4 28,0
Beetroot juice 1,0 0,0 9,9 42,0
Pumpkin juice 0,0 0,0 9,0 38,0

Calorie content of nectars

Name of the drink Squirrels Fat Carbohydrates Calorie content
Apple nectar 0,1 0,0 10,0 41.0
Pear nectar 0,1 0,1 8,8 37,0
Plum nectar 0,1 0,0 11,0 46,0
Nectarin nectar 0,4 0,0 8,6 37,0
Persian nectar 0,2 0,0 9,0 38,0
Pineapple nectar 0,1 0,0 12,9 54,0
Nectar from Marakui 0,2 0,0 9,8 41,0

Calorie content table of compotes and fruits

Compote - a drink from cooked berries or fruits, followed by sterilization and conservation. This is the most popular type of workpiece for the winter. In addition to compote, there is also the so -called “Uzvar” - it differs in the way of cooking and preparing from dried fruits. Unlike traditional cooking, the Uzvar is only brought to a boil, which allows you to preserve all the beneficial properties and vitamins of dried fruits.

Calorie content of compote
Calorie content of compote

Calorie content table

Name of the drink Bekley Fat Carbohydrates Calorie content
Plum compote 0,5 0,0 23,9 96,0
Cherry compote 0,6 0,0 24,5 99,0
Pear compote 0,2 0,0 18,2 70,0
Apple compote 0,2 0,0 22,1 85,0
Persian compote 0,5 0,0 19,9 78,0
Apricot compote 0,5 0,0 21,0 85,0
Grape compote 0,5 0,0 19,7 77,0
Mandarin compote 0,1 0,0 18,1 69,0
Blackmorrhea compote 0,3 0,1 13,9 58,0

Calorie content of compote from dried flukes (Uzvar)

Name of the drink Squirrels Fat Carbohydrates Calorie content
Kuraga compote 0,6 0,0 9,7 39,8
Dried apples compote 0,3 0,0 15,9 62,9
Calorie content of fruit drinks
Calorie content of fruit drinks

A separate drink can be highlighted morse -fruit or berry juice diluted with water with or without alcohol. But there are also recipes for fruit drinks where fresh berries are brewed.

Calorie content table

Name of the drink Squirrels Fat Carbohydrates Calorie content
Cranberry juice 0,1 0,0 0,9 3,4
Brusnice fruit drink 0,1 0,0 10,7 41,0
Clain fruit fruit fruit 0,2 0,0 9,5 36,7

*All of the above values \u200b\u200bof calorie content are designed for 100 ml of drink

The calorie content of drinks exists not only to properly conduct a diet, but also in order not to be afraid of obesity. The calorie table will allow you to eat right.

Video: Alcohol calorie content



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