What products are attached - vegetables, greens, fruits and berries, dried fruits and nuts, herbs, drinks and dairy products: a list, brief description

In this article, we will consider the fastening properties of each product.

If you know the correct set of products that will help to cope with the situation, then the consequences will be eliminated quickly and without medicines. By the way, knowledge about laxative or fastening properties of products will help to avoid most problems with the intestines.

What products are fixed: the list and their brief characteristic

Products that will be attached

• Chickenand any Meat broths Often are fat and rich, and this can be attached. And it doesn’t matter which animal it is cooked from. Remember - the first broth needs to be drained, especially since it also contains a greater accumulation of cholesterol.
• Most of the meat will have a fastening effect. Especially, it comes to pork. Add a fried crust to this and constipation will be provided. The exception to the meat row is not and liver. Such a storehouse of iron in large doses has a fastening effect.
• Eggs in any form (especially raw) are famous for the strengthening effect.
• One cannot fail to mention such a popular salt, which contributes to the accumulation of moisture in the body, which provokes constipation.
• All bakery products, including And white breadthey will fasten the stomach. Especially with caution, you should eat fresh buns and pies.
• If you think that yesterday’s bread will solve this problem, then you are mistaken. Crackers They saturate and attach the body, like bellies.
• You can’t pass by pasta From any variety of flour and in any form - they fasten the stomach.
• You need to look at porridge color and viscosity. For example, wheat porridge, which has a viscous texture, will fasten the stomach. This also applies to light cereals, for example, semolina, which can also cause constipation.
• And the leading place takes brown and white rice- This product contains over 80% starch, which explains its influence on the chair. Especially, it is worth being acute with rice flour, because in it the starch jumped to the mark of 85%.

• • Sugarand so popular chocolate,and also Marmelad and caramelnot only harm their teeth, but have a strong attachment effect. By the way, the more cocoa in chocolate, the greater the effect will be. That is, black chocolate is stronger than milk or white product.
  • Gelatin -source of protein and collagen. This powder goes without smell, color and harmful consequences. It improves digestion, is a good medicine for disorders and diarrhea. Verdict - fastens!

What spicy greens, and what healthy vegetables are attached from the beds?

Vegetables make up almost half the main diet, like fragrant greens, which often decorates our table. To take care of your health, we suggest learning about the properties of each vegetable component.

Products with a consolidating effect

• Mashed potatoesit stands out with a high content of starch, and it certainly does not send the intestines. After white rice takes a second position.
• A ripe eggplant is also complemented by this list.
• Beans and peas, and also sweet corn - These are products from which the danger of bloating is very high. Passion for legumes can attach and cause pain in the abdomen. The reason for this is a large amount of protein, which is heavily digested.

Fresh fruits and berries that can be attached

• Green mulberry and mulberry can cause constipation.
• The same goes for late varieties of pears. After all, they have more the number of tannins and arbutin, which have a astringent effect.
• Cranberryit will also fasten a chair, and neither fresh berries, nor decoctions of them will not save from constipation.
• The condition of the entire digestive tract is positively affected by the tannins of such a fruit as quince. It does not slam unambiguously, but has a strong fastening effect. In case of disorders, diarrhea and diarrhea, you can eat both the fetus itself and jam from it.
• Pomegranate -this is a vitamin grain fruit. Vitamins A, B and C, as well as iodine, calcium and silicon make the fruit an important part of our diet. Its tannins positively affect the metabolism. And therefore, the product is used as a fastening agent, especially after surgical interventions.
• The berries themselves and especially decoctions from blueberries and currantsthey will have a fastening effect. With constipation, they are not recommended to eat.
• It is worth considering separately fruit puree, for example, apple. Unlike an apple, it produces the opposite effect. It is well absorbed by the walls of the intestine, but it does not increase peristalsis. More, sometimes it can show itself unpredictably. Therefore, it is worth being careful with him.
• Also, well -known fastening fruit is considered persimmon. Moreover, the effect will not be long in coming. Therefore, do not get carried away with such a seasonal treat.

Nuts that fasten

But what is fastening?

• It is worth highlighting walnuts, whose nuclei stand out in a binder. Therefore, you need to eat with caution. But a decoction of partitions of such a nut is a wonderful and light laxative.

Fastening herbs

• Sagebrush - Another wild and incredibly useful grass. By the way, there are about 400 species of this plant. Wormwood tinctures are actively used to clean the intestines and the whole organism. In addition, along with slag and other harmful products of life, the body get rid of parasites and bacteria. And this helps to eliminate the focus of inflammation.
• Oak bark It has an equally effective effect in diarrhea. After all, tannins are well attached and have an antiseptic effect.
• St. John's wort -this is another fastening grass. It has many tannins that are also prescribed for gastritis and stomach ulcer.
• It is also worth continuing the list of such plants:
  • linden;
  • sorrel;
  • mokrin;
  • blooming Sally;
  • plantain;
  • celandine;

Important: With medicinal herbs you need to be extremely sharp. In the presence of some diseases, such as a stomach or liver, the effect can be opposite. The same applies to dosage or improper preparation of herbal tincture. Often, even a mixture of some herbs in different quantities is used for the treatment of constipation and diarrhea.

What drinks are attached?

• Strong tea And cocoa, as well as some strong herbal tinctures, can not only fasten, but even cause constipation. Therefore, you should not get involved in them. Especially this quality has black tea, a green product is slightly inferior in such characteristics.
• Red wineit has such a substance as tannin. And it is known for inhibiting the functions of the intestine and has a fastening action.
• Among the juices, there are not so many mounting drinks - this is pumpkin and carrot juices.

Important: But most of the juices go in a composition with some element, so they make a regulatory effect on the intestinal walls.

Dairy drinks that fasten

• Ryazhenka, kefir andbiolax - well slaughter the stomach. But there is one important point that all, without exception, must take into account! Liquid dairy products, including milk, should be fresh for a laxative effect. Just keep in mind that kefir is recommended to take low-fat to 1-2.5%.
• If any dairy product is 2-3 days, then it, on the contrary, will attach a chair. Also pay attention to fat content, because its percentage is high in any product will fasten the feces, which will provoke constipation.
• Ryazhenka and yogurt The intestinal peristalsis at any percentage of fat content are well affected.
• Ayran - This is so far a little -known sour -milk product of the Caucasian peoples, but the benefits of it are great for the intestines. The smell and a slightly specific brackish taste can frighten. But each nation has its own production technology, so they can vary significantly.
  • It removes toxins, toxins and cholesterol from the body along with feces, on which it produces a laxative effect. And this refreshing drink helps to fight overweight well.

Such a list of products needs to be taken for a note! Disorders of the stomach or constipation are both in children and in adults. Medications and medicines can not be in a hurry if you know the properties of the products that surround us.

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