In the first year of the baby’s life, its immune system and bone tissue are formed and therefore many pediatricians recommend adhering to a strict scheme for introducing additional products.
Content
- What vegetables and fruits can be given to the child at 6, 7, 8, 9, 10, 11 months, up to a year?
- What vegetables and fruits can be given to the child at 2 years old?
- Why does a child do not eat vegetables and fruits in complementary foods: what to do?
- How to teach a child there are vegetables and fruits, if he does not want, refuses?
- What if the child stopped eating vegetables and fruits?
- What if the child eats vegetables and fruits poorly? The child does not eat fruits and vegetables: Komarovsky
- Video: What to do if the child does not want to eat - Dr. Komarovsky
What vegetables and fruits can be given to the child at 6, 7, 8, 9, 10, 11 months, up to a year?
The child is 6 months old.
The first thing that is introduced into the diet is vegetable and fruit puree.
Artificials can also be introduced for better weight gain.
Be sure to start with very small doses, for example, 1 teaspoon per day and observe the reaction of the baby's body. If there were no rashes during the day, then you can introduce an increased portion, but not introduce another new product.
Important: one of the first products introduced will be colored cabbage and zucchini due to the content of sufficient for the development of the amount of calcium and phosphorus. As well as puree from pumpkin, which helps a lot of digestion of the child.
Of the fruit puree, preference is usually given to apple and pear, which is rich in pectin and contains a lot of iron for the normal operation of the circulatory system.
The remaining products are better to start introducing in the next months, because getting used to each new product from a fragile organism takes a lot of time.
Within two weeks, a portion of complementary feeding the baby will grow to a full replacement of one day feeding.
To kid at 7 months From fruits you can try to introduce:
- Peach
- Apricot
- Banana
- Prunes
These fruits are rich in microelements and vitamins and do an excellent job of filling iron and improving digestion of the growing organism. If the baby has a liquid chair, then prunes will need to be abandoned.
By 8 months The baby's body is formed and ready to take sour -milk products. Therefore, many pediatricians advise making home kefir, yogurt and cottage cheese and gradually introduced into the diet of baby.
You can add from fruits to the baby’s diet:
- Strawberry
- Raspberry
- Currant
- Cherry
- Plum
- Melon
At 9 months, children can be introduced into the diet exotic fruits:
- A pineapple
- Kiwi
At the same time, it is very important to observe the child’s chair and manifestations on the skin. If there is a reaction of the body in any of the manifestations, then it is better to cancel this product.
At 10 months The child is ready to try cherry plum, plum, watermelon. At the same time, it is very dosed to give the last fruit, since it affects the water balance in the body.
At 11 months And up to a year, you can begin to enter into the diet: tangerine, orange, grapefruit.
With all the usefulness of these products in view of the high content of vitamin C and other vitamins, these products are very allergic and therefore require an attentive approach.
Of the vegetables, you can give those that are rich in fiber and were not available at an earlier age:
- Eggplant
- Beet
- Legumes
- White cabbage
- Tomatoes
- Brokolly
Vegetable soups can be cooked with the addition of vegetable oil and a little salt, which will improve the taste of new products.
What vegetables and fruits can be given to the child at 2 years old?
At the age of two years, the child’s nutrition is already four -time and, with all the variety, is not yet suitable for a common adult table.
If the child will allow himself to be snacks between meals-this will reduce his appetite, if, on the contrary, reduce the number of tricks to 3, then this may affect the rest and well-being of the baby. Therefore, the best breaks between meals are 3-4 hours.
Carbohydrates are the main source of energy for cells and their child receives from fruits, vegetables and cereals. It is also very important that the body receives a sufficient amount of macro- and trace elements, which are found in large quantities in vegetables and fruits.
Therefore, all types of vegetables are recommended to give the child normally up to 250 gr. per day in both soups and in multicomponent mashed potatoes.
Two -year -old children can be given the following vegetables:
- Eggplant
- Tomatoes
- Radish
- Cucumbers
- Bell pepper
- Potato
- Onion
- Carrot
- Brokolly
Fruits and berries for a child at 2 years old can be given all types in an amount of up to 150 gr. in a day.
Why does a child do not eat vegetables and fruits in complementary foods: what to do?
Nowadays, the number of children on clean breastfeeding is growing and when the baby is 6 months old, many mothers buy jars with vegetables and fruits in the hope that now the baby will begin to try new products with pleasure.
But for some reason, not all children are happy to accept their mother’s initiative and refuse such innovations.
Many mothers go to various kinds of tricks to make the baby open his mouth and eat at least a spoon.
What can be done here:
- Turn on your favorite cartoon
- Attract to help to distract the attention of relatives who will occupy his toy
- Use your favorite toy as an example of how it eats with pleasure mashed potatoes
- You can use various sayings: "Aircraft (spoon) flies and directly into the mouth of Katya .."
But not all tricks unfortunately can affect a capricious baby. Then you can try to improve the taste of food with salt and mixing vegetables or fruits.
How to teach a child there are vegetables and fruits, if he does not want, refuses?
As an option to increase the child’s food interest, it is to give him the opportunity to try everything with his hands. To do this, you can put a plate on the suction cups in front of him and put small pieces of food there, which he can touch with hands and taste.
What if the child stopped eating vegetables and fruits?
The child’s body, as no one knows what he needs and therefore, if your baby has sharply stopped trying fruits and vegetables, then do not panic. He just has the right to not wish them at the moment.
And moreover, most likely he is enough for those vitamins and trace elements that he had already received. And after a while, without your persistent persuasion, he will again return his interest in these products.
What if the child eats vegetables and fruits poorly? The child does not eat fruits and vegetables: Komarovsky
According to Komarovsky, if the child does not want to try vegetables and fruits, then the time just did not come. High -quality breastfeeding replaces all types of complementary foods, because the female body has saturated the baby from the age of century to all the most necessary and you should not try to deceive nature.
If the child gains sufficient quantities and does not look painful, then you need to release the situation and introduce fruits and vegetables gradually without coercion and persuasion. The time will come and the child himself will reach for new and useful products.
Video: What to do if the child does not want to eat - Dr. Komarovsky
