Ways to restore strength after physical, emotional, spiritual fatigue. Recommendations of traditional medicine.
Content
- How to quickly restore strength after illness?
- How to quickly restore physical strength after work, training?
- How to restore life and mental powers?
- Means of restoration of the body after mental fatigue
- Vitamins that restore forces
- Rest restores strength
- Products and food that restore forces
- Restores sleep forces well
- Music to restore strength
- Folk remedies for restoring forces
- Video: relaxing music
Living means to have strength, inspiration, impulse to action.
However, sometimes we feel a lack of energy, and the amount of affairs is still too much. Yes, we can ignore the signals of the body about fatigue, but in this case it wears out faster, the connection with it and its needs is lost, we are increasingly reminiscent of the tortured robot externally.
The pace of life of most people leads to the daily accumulation of stresses, which should be regularly copeful. Otherwise, the risk of diseases and serious malfunctions in the body's work increases.
Note that, in addition to physical fatigue, there are:
- emotional
- intellectual
- spiritual
Let's talk more about the ways to restore vital energy in different situations.
How to quickly restore strength after illness?
The disease is a final method for notifying a person about malfunctions or excessive loads of the body.
It does not arise in a day, an hour, a moment. Painful processes are launched on a subtle energy plan and manifest after time, if their prerequisites are not eliminated.
A temporary decrease in activity that accompanies any disease is given to us as a good, as an opportunity to rethink our own:
- acts
- a way of thinking
- installations
- life in general
What do we do most often? Actively fighting the disease with pharmaceutical drugs. Yes, there are diseases when without them anymore. These are extreme cases.
The process of confrontation, or struggle involves the acceleration of physical exhaustion. Then we recover in different ways:
- through the mouth - we eat pharmacy vitamins, fruits and vegetables in cheese and in the form of juices, beekeeping products, herbs in tea and decoctions, dietary supplements, spices
- through movements - walks in the fresh air, exercises in the form of gymnastics, yoga, dancing
- through the eyes - contemplate the beauty of nature, reproductions of artists, mandalas
- through the ears - we listen to pleasant melodies, meditation, prayers, sounds of nature
- through the nose - we feel the smells of essential oils, brewed herbs, fresh aromas of forest, meadows, park, natural reservoir
- through tactile receptors - hug a tree, stroke animals
How to quickly restore physical strength after work, training?
When we lay out physically at work or in the gym, we logically exhaust the stock of vitality. This is an indicator of a quality time.
However, to constantly live in such a rhythm means to save physical fatigue.
Then at one point the body will say - stop, enough! It's time to change the attitude and rhythm!
Such methods of physical recovery will come to the rescue:
- water procedures and contrast shower. Water literally rinses fatigue from the body and takes all the negativity from the head. Those who regularly train in the hall are aware of the miraculous power of the bath and sauna. And professional "hard workers" often restore themselves with cold water or a contrasting shower
- saturation of the body with oxygen. If you have access to the coniferous forest, go there for an hour or two. The more expensive alternative is the baroque - baroque
- dream
- fruit juice. Especially if it is prepared by you or your loved one from home fruits
- massage. Since we feel fatigue in the body, we need to release it through the body. The hands of another person will relax the tired muscles and set up for a relaxing vacation
- activities with lower load. For the gym - you switch to more sparing shells, exercises or reduce by a third of the total load during the next training. At work - each office employee has documents that need to be folded by folders, revise with the aim of destroying, sending to other departments. The work is mechanical, and the head is resting
- an unhurried walk in pleasure with an emphasis on the beauty of the surrounding nature, and not stuck on personal problems. Mother Earth loves us unconditionally and is always ready to pick up all the bad and bestow the ease of her children. Like you - your
- meditation, auto -training recordings. For example, professional athletes must listen to them both before the competition and after training
- healthy diet. This has been said a lot, but this moment is always relevant. Through food, we get a specific taste that affects the subtle plan on our character, nourishes a certain line of it
- passive rest. Sometimes lie down on the couch or sit in a rocking chair on the veranda of your house more than enough to restore strength
- a glass of clean water without gas. Any activity of increased complexity triggers intensive internal processes of the body, which means that water consumption increases. Follow the recommendations for the use of clean water and regularly make up for its lack
How to restore life and mental powers?
Stress, sorrows, tests in life leave their mark on us, undermine and take away strength. But you should pull yourself out of the states of depression and the breakdown of soul on their own or with the help of friendly people.
It happens that we ourselves do not see the way out. So much we get involved in the problem that the world also loses its brightness and joy.
So, what are we able to do for ourselves?
- walk, several hours near the natural reservoir
- leave for a short while
- go to the temple
- pray
- aromatherapy session
- buying an outfit that have long been dreamed of
- change of hairstyles
If the case is more hopeless and you can’t get out alone, then:
- we go to the psychologist
- we participate in arrangements, group lectures
- we confess in the temple, spiritual teacher, mentor
- we do what we have long dreamed of, but put off, for example, jumping with a parachute
- we are going to a tour of countries where we have never been
- we go with pilgrims to holy places
In the vastness of Runet, you will find more recommendations of various nature. Interestingly, most of them are devoted to the restoration of the body, not an emotional state.
Means of restoration of the body after mental fatigue
Unlike physical fatigue, which occurs due to muscle strain, mental provokes the static arrangement of the body and the lack of movements for a long time. Therefore, the people are advised after working with their heads to work hard.
However, not everything is so unambiguous with the choice of the method of restoring forces. Fatigue happens:
- common
- local
- chronic
- periodic
Therefore, the methods of returning forces to our body after mental work vary:
- a sip of fresh air is a trip for a quarter of an hour outside the walls of the house/office, an open window in the room
- sunlight
- regular sports training - any sports, dancing, yoga, classes in the hall, pool. It is enough to take yourself 2-3 times a week with the activity that brings more pleasure
- doing work that you like, hobbies
- hiking
- good sleep in a ventilated room
- planning your activities in advance, as well as rest time
Vitamins that restore forces
The physical wear of the body is provided for by nature. We are only able to speed up this process with irrational loads, fatigue, wear on wear.
If you add low -quality nutrition to all this, in which food industry and additive products prevail, then diseases cannot be avoided.
Nutritionists take care of the balance of vitamins in the body and recommend increasing the norm of consumption of products that contain, in cases of increased physical exertion. Among the first:
- b vitamins - rescuers for the nervous, muscle systems
- C - antioxidant, vitamin of health and vigor
- A - or beta carotene is especially valuable for the eyes, brain cells
- E - vitamin of beauty and youth that our skin loves
- D - solar vitamin, supporting the strength of the bone system
- iron - deliverer from depression
- fish oil - enriches the cells of the brain with the necessary acids and minerals
- magnesium - participates in the assimilation of d and calcium, works paired with iron with emotional exhaustion
- calcium-the basis of all living tissues, especially bone
- folic acid - regulates metabolic processes
Rest restores strength
This is the golden truth used by humanity since ancient times. At work, at home, after physical exertion in the hall, we need rest.
With the acceleration of the rhythm of life, the amount of time for it decreases. However, without rest, we will quickly turn into a driven horse, and the body will stop us with a serious illness so that it can be impossible to get out of bed.
Therefore, alternately alternate the time of work and rest, without bringing yourself to the extreme point of fatigue.
Note that in addition to tension in the body, it is noted in:
- mind, that is, emotional
- soul, that is, psychological
- the spiritual sphere, when contact with God is weakened or completely lost
Relaxing methods are:
- active
- passive
The former are represented by ways to change the type of activity, for example, after a long sitting at the computer is good:
- dance under a rhythmic melody of about 5 minutes
- take a shower with active body rubbing with a washcloth
- relax and allow the body to make any movements to melodic meditative music
The second we will classify:
- short daytime sleep for a quarter of an hour
- tea pause - for it you should have several varieties of aromatic tea. In order to feel a surge of bliss and relaxation through the sense of smell, inhale its aroma after brewing
- sunny baths on the veranda/at the open window along with the exercises for the eyes
- a conversation with a positive person
- view funny photos in the vastness of Runet, for example, demotivators
Products and food that restore forces
The lifestyle of modern people is reflected in their nutrition - it becomes worse. The fault of this is not only industrial goods imposed by advertising, but also the separation of people by nature, closing themselves to the concrete walls of cities.
Nevertheless, food is not just fuel to maintain body strength, it is the nutrition of the subtle structures of a person who find their manifestation in our character traits. If you feel fatigue, then you feel the need to eat something specific.
What can be eaten from products in order to restore strength and benefit the health of health?
- drink warm water
- eat a banana, citrus fruits
- drink hot chocolate during the day, warm fresh milk with sweet spices in the morning or at night
- glass pumpkin seeds
- eat several different nuts, dried fruits, a spoon of honey
- green beans
But there is such fatigue and apathy that only fasting and prayer will help.
Restores sleep forces well
Sleep is a powerful natural way of restoring the body not only from fatigue, but also from diseases, for example, influenza. The stronger and deeper the dream, the easier and more vigorous you feel after waking up.
So that the time of sleep is as effective and therapeutic as possible, use some tips:
- walk half an hour before him
- improte the room
- adhere to the temperature in the bedroom about 21 ℃
- smell the extreme meal a couple of hours before bedtime and consume it in very meager quantities
- observe sleep mode. Scientists recommend falling asleep between 22 and 23 hours, and ancient science Ayurveda advises to lie down after 21. So all our organs and systems are restored as much as possible and filled with the energy of the moon
- take a bath or shower before bedtime. To calm the nervous system, it is good to use lemon balm essential oils, mint or chamomile
- bring tea from the herbs listed above when the nervous tension is too much, or drink a glass of boiled milk with a spoonful of honey
- place the bed in the bedroom so that your head is directed to the north or east. In the case of malaise - to the south
It is important to calm down as much as possible before going to bed, reduce the level of experiences, stop the internal dialogue.
On the Internet you will find recommendations about watching a calm film, listening to relaxing melodies, even taking strong coffee in rare cases.
However, sincere prayer or wishing all happiness before going to bed will perfectly cope with the above tasks.
Music to restore strength
The healing power of sound has been known to people for a long time. However, as well as destructive.
Music of various origin acts on our body and subtle structures in different ways. For example, the sounds of nature relax, align vibrations with an organ and systems, fill with forces.
The music created by people that sounds in cafes, bars, supermarkets, often on the street, on the contrary, excites our consciousness, provokes tension and even greater fatigue. Even if we do not feel this right away, then its regular listening dulls our sensitivity.
To relax, choose the melodies in tune with you, giving relaxation and peace to the mind. For this, they are suitable:
- sounds of nature with an admixture of wind instruments
- classical music
- mantras, meditation of Indian culture
- songs on the spiritual topics performed by the monks for the guitar
- organ records, symphonic orchestras
Such music acts creatively on us, distracts from annoying thoughts, switches attention to the true eternal topics of human being.
Folk remedies for restoring forces
Traditional medicine comes to our aid in matters of restoration after mental, physical labor or illness. Use the following tips:
- minimize sugar consumption
- refuse to warm up food in the microwave
- brew rosehip fruits and drink like tea during the day. Get yourself a fasting day at this time, refusing food
- prepare a decoction of coniferous wood. Fine branches, cones, needles ate or pine are suitable. After boiling water with coniferous elements, remove the container from the heat and leave the decoction tune in a dark place for 12 hours. Add it to a warm bath of 750 ml
- useful mixtures of onions or garlic with honey, lemon
- prepare Tibetan tea - brew 50 grams of green tea, add a glass of boiled milk, a spoonful of ghee, barley flour. Mix all the ingredients and pour into a thermos. Such a drink even in extreme conditions without food will nourish you with strength, energy and vitamins for several days
Video: relaxing music
It helped me to recover well after illness, a trip to salt caves (halocenters). Addiction with pure natural oxygen and salt, helped me recover and restore strength.
A very useful article, in fact, I use a lot from the listed in practice, and really seems to be trifles, but our life consists of it, and it really works. At work at high loads, I drink glycin Evalar, he increases performance, and the counting of B vitamins, soothes the nervous system and, most importantly, it is absolutely harmless. Everything else according to the article, fresh air, teas, baths with grass, yoga, walk, music, and reading I would add, and vacation this helps me to always be in the mood and overcome any difficulties. The main thing is to try to see positive everywhere, because even in difficult and difficult moments, there are good sides and for something they are given to us.
This, of course, is all wonderful and unconditionally useful, I only for, I am doing yoga myself and follow what I eat! But all this has a cumulative effect, and when you need to recover quickly, you still cannot do without drugs. Alas, cases alas cannot wait. Therefore, I regularly drink the cardionate. After a week of reception, I already feel the rise in strength, energy is added, even think faster.
Many do not believe in chronic fatigue syndrome, they think a good and prolonged dream will correct everything, unfortunately, this is not so. If chronic fatigue has come, then the body has completely exhausted the allotted supply, and it needs additional help to restore. I agree with the previous commentator. Cardionate is a good drug, perfectly replenishes strength and puts in order a tired mind.
Many do not believe in chronic fatigue syndrome, they think a good and prolonged dream will correct everything, unfortunately, this is not so. If chronic fatigue has come, then the body has completely exhausted the allotted supply, and it needs additional help to restore. I agree with the previous commentator, the cardionate is a good drug, perfectly replenishes strength, and puts the tired mind in order.
i believe in virtue of nature, it charges me. Including natural trace elements I drink for the body. Sun Kurkumin helps to remain afloat. There is so much strength in this substance that if you begin to study his history, you will be surprised. I take Evalarovsky, since it is absorbed very well. I advise you to try