How to restore chest after childbirth? How to return her shape to her?

Tears come to your eyes when in a mirror reflection you see your sagging chest. We will help you solve this problem in a short time and will return self -confidence as a woman.

The joy of motherhood overflows the emotions of the parents. After all, finally came the day when a tiny little man, the fruit of their love, enters his house, gently smiles at his parents, wrinkling his snub-nosed nose. The first swaddling, the first bathing, the first walks of fresh air ... With the advent of the baby, the life of young parents fundamentally changes their rhythm. Everything needs to be in time: wash, stroke, cook food, remove.

And behind such a frantic rhythm, many young mothers do not have time to follow their appearance, in particular their figure. But during the period of pregnancy and lactation, its form changed, and if you do not have time to give it the original appearance in time, then after some time it will be much more difficult to do.

The first thing that bothers the young mother is the formation of stretch marks that, after childbirth, can form on any part of the body, including on the chest. What are there stretch marks? The chest became sagging and lost its former shape. How to return her previous elasticity and shape, what should be done for this?

Sagged her chest after childbirth: what to do?

I want to immediately warn you that you are not the only woman who was left alone with such a question. The problem of sagging breasts after childbirth is relevant for all women giving birth. Even those who have a small breast size, and even provided that during pregnancy and lactation, proper care was provided to her.

Nevertheless, each of you can tighten your chest, but you need to deal with this issue seriously. First, let's discuss the question of how pregnancy and lactation affect the condition of the chest.

The mammary gland consists of fat and connective tissues, as well as the glandular frame, which are located on a thin fat layer. This explains why, over the years, even not giving birth to women, the chest loses its elasticity and begins to sag.

During the period of hormonal restructuring into the organisms of women who fall precisely during the period of pregnancy and lactation, this process is especially intensively. But, several factors precede this problem:

1. Whether the proper care of breasts was provided during pregnancy and lactation
2. The duration of breastfeeding and how correctly it was completed
3. Did you apply the baby to your chest correctly
4. The amount of breast milk produced
5. What was the shape of the breast before pregnancy and its size
6. Subtleness of the skin
7. Whether the rehabilitation period is completed, the duration of which is from 6 to 8 months
8. Genetic predisposition

It should be noted that in some cases the size of the breast after a period of lactation becomes less than before pregnancy. Depending on the produced amount of milk, one breast can become more than another. There is sagging, sagging, striae and a capillary grid. This is considered the norm, because one or more of the above problems is greeted by every woman who gives birth.

How to restore chest after feeding

You can and even need to restore the chest after feeding. In some cases, women even achieved the best results than they had before pregnancy. Therefore, do not panic, but it is better to start solving the problem you have sore. You will need only patience, great desire and willpower.

So what affects the elasticity of the skin? Each of you knows what it is:

• Elastin
• Collagen

In turn, hyaluron affects the level of moisture and nutrition of the skin, without which it is impossible to restore its elasticity.

Those young mothers who ensured proper breast care during pregnancy will be a little easier to cope with the problem. From the very first weeks of pregnancy, a change occurs in a hormonal background, so the breast primarily needs active support. That is:

1. You need to wear the right bra
2. At night to put on special supporting topics
3. Provide the breasts of air procedures 2 times a day
4. Provide proper nutrition
5. Regularly conduct water massages and gymnastic exercises
6. Monitor your posture
7. Pamper chest with nutrient masks

That is, it is necessary to perform easy actions that should be aimed at maintaining the tone of the skin of the chest.

But back to the question of how to restore chest after feeding. We can safely say that all those breast care rules during pregnancy must be performed both during and after breastfeeding.

Breast restoration after childbirth

But if you missed the moment, and did not provide the skin of the breast with proper care during pregnancy, now you need to make every effort that will provide a good result.

Firstly, you need to tune in to positive and carry out all the above procedures with great pleasure. Review your diet and lifestyle. Remember that the joyful state of the body as a whole always attracts good results. Moreover, you are not the only one with such a problem.

But do not be limited only to such procedures. Now you are quite capable of adding a load and using folk methods to achieve a faster result. Folk methods are massage and masks.

Home -made masks

Curd mask

• Mix 2 tbsp. home cottage cheese with 2 tbsp. olive oil. Heat 7 tsp. natural honey in a water bath to room temperature and mix with curd puree
• In the finished mass, share 1 tbsp. Aloe juice. Mix well and apply to the chest area, starting from below and light, massaging movements moving to the upper part of the zone
• Put the food film and keep the mask until it dries. Wash off with warm water. And now, attention! After such a mask, it is supposed to make a massage with a stream of shower
• Turn on warm water and move the shower handle clockwise, first massage one chest, and then the second. You can alternate the temperature of the water, thereby give the skin a contrast shower

Vitamin honey mask with lifting effect

Mix honey and water in equal proportions. Add vitamin A and E in capsules, mix well and put on the problem area. After 20 minutes, rinse with warm water. Wipe the chest with an ice cube.

Breast massage after childbirth

The combination of masks for the care of the skin of the breast and massage gives excellent results. You can do massage yourself or go to a specialist in a beauty salon.

To enhance the massage effect at home, it is recommended to previously apply olive oil to the skin with 4 drops of essential oil of grape or apricot seeds.

1. Massage is carried out with soft circular movements towards nipples. Hands before the procedure need to rub well and grease with oil
2. You need to start massage with stroking in the direction from the bottom up. Tender stroking should be carried out for 1 minute for each chest
3. The next movement is circular. Start from the center of the chest and in the direction of the muscle hollow. Then lower and up. Such a movement must be performed for 2 minutes for each chest
4. In circular movements, warm the chest, starting from the middle of the clavicle to the nipples. Take the exercises for this 2 minutes for each chest.
5. In conclusion, repeat the first exercise for 1 minute for each chest

Water procedures and massage help to stimulate the process of blood circulation and strengthen the muscles. But in order to achieve an even stronger effect, it is appropriate to engage in physical education

Breast exercises after childbirth

To restore breast elasticity, it is recommended to carry out several simple gymnastic exercises every day.

1. Become opposite the walls at the level of the length of your hands. Rest your hands against the wall and slowly try to touch your breasts against the wall. If such an exercise is difficult for you, then you can start it with a closer distance, gradually increasing it. Conduct this exercise 10 times
2. Bring your hands behind your back at the lower back. Connect them and pushing them into each other 30 times. You appreciated what muscles work when performing this exercise? Yes, precisely those that will allow you to restore the elasticity of muscle tissue
3. Relax and again connect your hands at the lower back level. Keeping even posture, try to lift them up to the height that you will be able to overcome. Repeat the exercise 9 times
4. Comfortably sit in a chair. Combine your hands at the chest level and try again, how to push them into each other. Repeat the shocks up to 15 times. Again, listen to what muscles you work during the exercise
5. Lower your hands to the level of the navel and repeat the same shocks as in the first case
6. Turn your hands in the same position over your head. Repeat the shocks again with your hands 15 times
7. Relax. Put your feet shoulder -width apart, spread your arms around. Bend at the elbows at chest level and try to reduce the shoulder blades on your back. Repeat the exercise 15 times

You can do such simple exercises at any time of the day when you are comfortable. Remember that without efforts, you cannot achieve the desired result. After the exercises, it would not be superfluous to take a contrast shower.

For those who have a special simulator at home, the peculiarity of which is aimed at maintaining all groups of the chest muscles, you can safely use it.

How to remove stretch marks on the chest after childbirth?

Stretches on breasts is another factor that leads any woman in amazement. And regardless of the fact that they do not cause any pain, they still make the woman complete, especially in the summer. Deep cutouts, dresses and sweaters on straps, swimwear - all these summer wardrobes are not pleasant for a woman for one reason - her drawback will be visible to others. At the same time, you should not complex about this, and get rid of them in time, well, at least level.

By the way, stretch marks on breasts can also appear as a result of sharp weight loss.

Video: How to remove stretch marks after childbirth?

Cosmetologists show good results in the fight against stretch marks, using a variety of peels, ultrasound therapy and wraps for this purpose. But you can fight stretch marks at home.

Olive, linseed and any other vegetable oil will help you fight this unpleasant phenomenon. It is in the composition of natural vegetable oils that there is a large amount of vitamin E, which contributes to the regeneration of the skin. After all, it is not for nothing that he is also called vitamin of youth.

The efficiency of removal of stretch marks depends on:

• Age
• Size
• Overwhelming

To get rid of them and get a good result, you need to stubbornly and regularly use natural oils.

An effective recipe that will help you get rid of stretch marks

Mix 50 ml of natural yuzhobe and avocado. Now alternately add such essential oils to the mixture:

• 10 drops of red tangerine - mix
• 10 drops of Neroli 100% - mix
• 10 drops of rosemary - mix
• 20 drops of lavender - mix
• 10 drops of jasmine - mix

Pour the resulting oil into the bottle, tighten it tightly and set aside in a dark place for a day. With this composition, you will be able to quickly get rid of stretch marks on any part of the body.

Important: Please note that to get rid of stretch marks, only such natural essential oils must be used that passed cold squeeze and steam distillation!

But besides this, do not forget to perform the above methods. Observing all the recommendations in the complex, you can achieve good results in a short time.

And finally, provide yourself with proper nutrition. In the diet, foods rich in proteins should be present - chicken, pork clipping, nuts, dairy products, etc. Do not include fatty foods in the diet, refuse coffee and alcohol.

Breast

To restore the contour, the shape and height of the chest can be used more radical methods. For example, mastopexy. Such surgical intervention is indicated when the mammary glands are omitted. During the operation, a piece of stretched skin is removed with the subsequent formation of the correct contour of the chest and its fixation.

As a rule, such an operation is offered women with good fabrics and a beautiful shape of the chest, but with a slight omission. In most cases, women who have taken the wrong form as a result of pregnancy and lactation fall under this category.

Mastopexia is considered a rather complicated operation, but gives good results. The rehabilitation period lasts about a month and includes wearing special compressive linen, the use of antibactericidal drugs, and regular consultations with a doctor. During the rehabilitation period, a woman should not engage in heavy physical labor and lift weights. Scars after surgery are barely noticeable and over time they disappear at all.

In any case, for the process of childbirth and lactation, every woman must properly prepare her body, especially her breast. To avoid unpleasant phenomena, it is necessary to timely provide the body with proper care.

Video: how to tighten your chest after childbirth