Fish oil for hair. Strengthening hair with fish oil. How to take fish oil?

After reading the article, you will learn how to properly use fish oil to restore hair beauty.

Fish fat enough wide used in time ours grandmothers in quality funds for prevention different children diseases – rachita, cordially—vascular and nervous systems. All remember daily portion fish fat and persistent hostility to this product on reason unpleasant taste and smell.

Now fish fat sold in form gelatin capsules or in composition minerally—vitamin complexes. This remedy find application not only in medicine, but and in cosmetological practice for successful solutions aesthetic problems skin and hair.

How useful fish fat for hair?

Brown fish fat, called cod, used in cosmetology, is different big content useful nourishing substances, a exactly – Omega H and Omega 6 fat acids. Them flaw in body curses to fragility, dryness and section hair, aging and wilting skin.

Fish fat recommended at dry, peeling skin heads, so how content in composition useful substances and vitamins provides active food hair bulbs and cleaning skin cover, preventing brittleness and dropping out hair.

AT fish fat contained vitamins A, D., oleinovaya acid, iron, iodine, phosphorus, necessary for enrichment fabrics oxygen and fortifications structures hair.

Fish fat possesses whole beside useful properties for beauty curls:

• Prevents brittleness and dropping out
• Stimulates growth hair
• Restores elasticity and elasticity
• Returns shine and softness damaged curls
• Nuts hair follicles
• Restores skin—fatty balance skin heads
• Slow down process aging cells

Fish fat can accept in form drugs, which there are in sale in everyone pharmacy, or enrich mine diet nutrition, using 2—H times in a week seafood. Most useful are tuna, cod, salmon, salmon, shrimps.

How right accept fish fat for hair?

At choice medicinal drug or Badov with content fish fat necessary consult with doctor. Anyone means should accept strictly on instructions, it is forbidden on one's own increase dose drug without instructions doctor. Pay it attention on the way reception and additional recommendations. Usually well treatment it is 2—H months on 1—2 capsules in day (not more H g in day).

Prepare useful compound can, mixing H art. l. fish fat with crushed shell 2—x quail eggs, then accept on 0,5 h. l. in day.

Exist also contraindications to reception drugs on the basis fish fat:

• Individual sensitivity and allergic reactions on the fish and seafood
• Period pregnancy and thoracic feeding
• Chronic diseases or exacerbations diseases liver, kidneys, stomach—intestinal tract

Helps lee fish fat for growth hair?

Fish fat allows not only deal with deterioration states skin heads hair, but and accelerate them growth per check unique composition:

• Vitamin D. (calciferol) enough rarely found in ordinary products, although is basic component for assimilation body calcium, normal growth fabrics and bone systems
• Vitamin A (retinol), called vitamin beauty, answers per gain processes regeneration structures hair, acceleration growth and preservation beauty hair

Masks with fish fat for hair

For amplification effectiveness treatment can accept fish fat not only inside, but and do home masks on the his basis with adding others useful components. To get rid from unpleasant smell, recommended add in compound masks on a few drops fragrant etheric oils, which they will show additional therapeutic impact – ilang—ilanga, patchouli, gerani, vanilla, rosemary, cinnamon, lemon, orange, cocoa, tea wood.

• For purification and moisturizes dry and annoyed skin heads slightly heat fish fat on the water bath, make it in roots hair massaging movements, leave on the hour
• For general nutrition and moisturizes hair beat 1 yolk, mix with 3 art. l. warm fish fat, apply on the roots hair, long aim in skin, then distribute mask on length and leave about on the hour, then rinse with use soft shampoo. Repeat such mask 1 once in a week
• At serving tips take it 3 art. l. fish fat, add 1 h. l. almond oils, good mix and apply on length hair, drawing special attention damaged ends. Leave mask on the 45—60 minutes, then rinse

Fish fat from falling out hair

Reason weakening and falling out hair maybe become violation general regime nutrition, flaw nourishing substances, vitamins, minerals and deficit Omega H acids. Without sufficient revenues complex necessary substances organism consumes own resources, stopping to develop hormones, necessary for nutrition and fortifications hair bulbs, hair they become fragile, thin out and fall out.

At active falling out hair mix 2 art. l. fish fat and burdock oils (can replace others useful vegetable oils – linen, embryos wheat, coconut, jojoba). Apply mixture on the hair, distributing on length, good massage skin heads, cover food film and warm scarf, rinse through 1,5—2 hours.

Such mask will be useful also for painted hair and curls after aggressive actions carrians, ironing and chemical curling. Recommended fulfill procedure 1 once in a week.

Fish fat for dry hair, application

Dry hair most prostious influence external negative factors — action ultraviolet rays, chlorinated and tough water and dry air in premises, that's why they need in special careful care.

Mix heated fish fat (H art. l.) with olive oil (1 art. l), add 2—H drops etheric oils cinnamon, good mix and apply on the hair on length. Carefully massage, trying not conquer hair, leave on the 2—H hours.

Benefit castor oils and fish fat for hair

Castor oil for overdried and weakened hair is one from most useful vegetable oils. AT compound castorks enter relapsum, palmitin, oleinovaya acids. These substances saturate and they nourish and awaken sleeping hair follicles, contribute strengthening growth and density hair.

If a yours hair damaged staining and curl, lost shine and elasticity, return curls strength will help mask from castor oils and fish fat. Healing properties these components complement friend friend and give hair healthy, well -groomed view already after several applications.

Heat on 2 art. l. fish fat and castor oils, good mix, add 1 yolk, apply on the hair, cover film and towel, through 1,5—2 hours rinse.

What kind vitamins accept together with fish fat for more benefits hair?

To provide effective complex treatment hair, necessary combine external courting procedures with correct nutrition and reception complex vitamins.
Vitamins groups AT are the main ones substances, providing food roots hair, cleaning and moisturization skin heads, a also stimulating active growth and regeneration cells:

• B1 – participates in intercellular exchange substances, supply cells necessary nutritional components. At disadvantage this vitamin A hair they become dry, thin out, sexing on the tips
• B2 — promotes fast oxygen saturation cells and fabrics. At deficiency this vitamin A hair they become fragile, thin, breaking and fall out
• St – provides strengthening impact on the condition blood vessels and capillary, expanding them and doing elastic. On the health structures hair this vitamin affects complex, nourishing and saturating cells oxygen.
• AT 5 – slow down natural processes aging fabrics, gives hair smoothness and softness
• B7 — activates food and growth cells, promotes production and accumulation fat acids, participates in processes exchange substances. This vitamin stimulates regeneration structures damaged hair

Flaw vitamins groups AT can replenish, regularly using in food legumes and soy products, solid varieties cheese, eggs, greaks nuts, carrot, cabbage anyone species. Beef, beef liver and natural beer yeast, in addition vitamins, rich content necessary to the body squirrel. AT complete volume all vitamins groups AT contained in sprouted grains wheat — 100—120 g will be quite enough for revenues full -fledged daily norms.

Harmful lee fish fat?

To to avoid negative consequences from reception drugs on the basis fish fat, should turn attention on the his general impact on the organism and availability those or others diseases.

• If a a patient simultaneously with fish fat accepts other medication funds, maybe happen gain actions some drugs per check accelerations intercellular metabolism. Such effect observed even in case concomitant phytotherapy
• Sick sugar diabetes must pass the mandatory examination in conditions hospital for definitions influence drug on the level sahara in blood
• Patients with violation heart activities should discuss accurate dosage drug with treating doctor, so how fish fat provides influence on the cordial rhythm and enhances blood flow
• Fish fat – organic product processing fish, that's why not maybe have constant compound, what not excludes capabilities availability in him salts metals and toxins. Because the quality product will be depend only from manufacturer, should carefully to study compound drug and not trust own health doubtful pharmaceutical companies

Benefit fish fat for hair: tips and reviews

Maria, 34 of the year
My hairstyle never not was attractive, hair looked weak and dull, poorly succumbed laying. By advice girlfriends acquired in pharmacy fish fat. Through several weeks application beginning notice, what external view hair much has improved, they become more lush and shiny, acceled growth.

Larisa, 27 years
Trying reestablish overdried hair, i tried it lots of professional cosmetic procedures and funds, home masks and decoctions herbs. After reading reviews about benefits ordinary fish fat, i decided take advantage this drug. Except reception capsules, added liquid fish fat in masks own preparations. Already through month hair started purchase natural shine, smoothness and look more healthy.

Irina, 21 year
After unsuccessful clarification my long hair started intensively break and fall out. Of course, i always i knew, how much harmful this procedure, but to me very i wanted to become blonde. After this experiment i tried reestablish damaged hair with help pharmacy balzam and masks, bye to me not advised try fish fat. After two weeks reception drug i noticed positive effect.

Video: Super hair oil based on fish oil