How to speed up metabolism and lose weight? How to reproach metabolism at home after 40, 45 and 50 years?

From the information in the article you can find out whether the weight and speed of metabolism in humans are related, as well as how to accelerate metabolism for weight loss.

Many people believe that the cause of excess weight in the body may be metabolic rate - the slower the metabolism, the slower the body burns calories, therefore, their residue accumulates in the body in the form of fat complications.

Metabolism and its speed

Consider what metabolism is, and why it is believed that accelerated metabolism is important for weight loss.

Metabolism (Greek means transformation, change), or metabolism - these are the chemical reactions that occur in the body to maintain life. And this is the growth of the body, its reproduction, the preservation of its structures and the response to the influence of the environment.
The human body lives due to nutrients that it receives with food. Some of the resulting elements are built into the body independently, and some, for example, animal proteins, need to go through several processes of transformation so that the resulting nutrients turn into those that are characteristic of the body. To launch processes associated with the transformation of the resulting substances into new, characteristic of the body, and you need metabolism.

• The metabolism itself consists of two processes - anabolism and catabolism.
  Anabolism is the process of destruction, splitting of substances received by the body into simpler substances
• So, the protein breaks up into amino acids, which are then rebuilt in our body you need. In the process of anabolism, the energy is released, which the body further uses for the construction of new cells
• Another process is catabolism, or creation, when new ones are created from ordinary cells. Catabolism occurs on the basis of energy released with anabolism
• With an excess of such energy, it is postponed in reserve in the form of fat

• When exchanging proteins entering the body, proteins are synthesized in it in a new protein, and protein compounds in fat are not postponed
• Carbohydrates - the main source of energy for the body - can turn into fat compounds with their excess entry into the body. This is especially true for simple carbohydrates (sugar, white flour and products from it, carbonated sweet drinks), which when it enters the body, turn into glucose, increasing its content in the blood
• Excessive ingestion of fat into the body, in the process of processing in the body, turns it into glycerin. Glycerin in conjunction with fatty acids contributes to the growth of fatty tissue, leads to obesity and obesity of internal organs
• The exchange of water and mineral salts is also important
• Water is a predominant component of the body (70%), especially in the blood, cells and intercellular fluid, which is involved in many chemical reactions. With a lack of water in the body, serious problems with its functioning may occur and, therefore, with health
• Minerals - potassium, sodium, calcium, zinc, etc. - are involved in many processes occurring in the body. For example, in the process of maintaining bone tissues, the flow of impulses in nerve cells and muscles and many others

Important: along with minerals, vitamins play an important role in metabolic processes

Vitamins contained in raw fruits and vegetables, in properly cooked foods, are able to integrate into the body directly, bringing it to it, so all doctors and nutritionists so strongly recommend eating raw fruits and vegetables, especially in the season.

Metabolism levels:

• base
• accelerated
• slow

Basic metabolism means an indicator of energy necessary for our organism for the implementation of all its basic life functions and the work of organs at rest.

• The amount of energy is expressed in all known calories. The indicator of basic metabolism is calculated individually by the formula that is painted on the Internet on many sites
• It is important to consider such parameters as gender, weight, age, height. Indicators are multiplied by the activity of the body. The result will show the number of calories that the body needs to maintain its normal work
• This will mean that even with diets prescribing to consume fewer calories, it is impossible to consume less basic level, otherwise malfunctions in the work of systems and functions may occur, which can lead to diseases
• Unfortunately, such a formula does not allow taking into account the existing individual disorders of the body's metabolism.
  Accelerated metabolism means that the resulting calories are spent faster by the body, not having time to turn into fat
• Slow metabolism means the opposite, i.e., the body does not have time to waste energy obtained, folding it “in reserve” in the form of fat deposits

Characterization of some indicators when calculating the basic level of metabolism:

1. Floor. For example, the indicator of basic metabolism takes into account the fact that men need more energy in nature, since their body has more muscles that need additional energy consumption even if the muscles are at rest. Women, on the contrary, need less calories, since they have a large adipose tissue by nature, and it supports a smaller amount of energy
2. Age. With age, the rate of metabolic processes is naturally reduced. The older the person, the less calories he needs to maintain the basic level of metabolism. The process of slowing metabolism begins somewhere at the age of 27. Therefore, nutritionists prescribe a decrease in the calorie content of food by 100 for every 10 years after the age of 30 people
3. Food. Overeating and starvation are equally harmful to the body, since they lead to a violation of metabolism

Video: metabolism. Accelerate metabolism, losing weight

How to accelerate metabolism to lose weight faster?

Having evaluated everything above, imagine what needs to be done in order to accelerate metabolism and not gain excess weight.

1. First of all, you need to figure out if there are individual metabolic disorders. To do this, you should visit an endocrinologist
2. For a healthy acceleration of metabolism, it is necessary to increase motor activity and physical activity. This does not mean literally dragging buckets with sand or raising a bar, but means walking, walking, charging in the morning, etc. If you are used to doing this all your life, you do not need to bother with the acceleration of your metabolism
3. A full sleep is also needed for at least 7 - 8 hours. By the way, sleep disturbances lead to a slowdown in metabolic processes
4. Drink enough simple clean water. Especially, in the hot season, when additional fluid is required to thin the blood in order to prevent its thickening due to additional moisture loss with later and so on
5. Bring the habit of taking a contrast shower. Start doing it in the summer and gradually
6. Walks are also important in order to better saturate the body with oxygen, and in the warm season - to get the such necessary dose of vitamin D, which is not produced by the body, but accumulates due to the effects of the sun
7. Tune in to life optimistic, smile more and rejoice. The emotions of joy are also very important for the normal functioning of the body
8. And, most importantly, eat correctly. Steam food at home, cooking and baking methods. Refuse unhealthy and harmful food, which does not have any benefit to the body

How to accelerate metabolism after 40, 45?

The age of 40 - 45 years means not only a slowdown in metabolism associated with age, but also a decrease in hormonal background, because due to the activity of hormones, processes in the body are also activated.

Therefore, in order to not gain excess weight, after 40 - 45 years you should adhere to simple, but very important rules:

1. Fractional frequent nutrition in small portions
2. Food based on vegetables, fruits, low -fat foods with a reduced carbohydrate content
3. A full sleep
4. Physical activity and charging
5. Easy dinner (kefir, low -fat cottage cheese, several berries or fruit) instead of the usual one after work "everything that is at home"
6. Positive emotions from communication, the success of their children or their successes at work, from travel, walks, and contemplation of nature

How to speed up metabolism after 50?

If the problem of getting rid of excess weight and fat deposits is relevant at any age, after 50 years, it is relevant three times.

Important: after 50 years, the body undergoes menopause, the production of many hormones decreases to a minimum, health problems that have accumulated from youth begin to disturb, the risk of cardiovascular and other serious diseases increases

• Therefore, it is necessary to accelerate metabolism after 50 in the same ways that are always relevant - proper nutrition, an active lifestyle, including motor, massage according to indications. The only difference here will be the performance of physical exercises
• Active training should be replaced with calm energy exercises, morning exercises and walking so as not to overload the heart and lungs, as well as carefully treat your vessels and bone tissue
• Hiking is recommended to be done in the morning or before bedtime, but not at noon in hot weather. With caution, it is worth approaching work in the garden and in the garden, again to save the vessels and heart
• In general, normal sleep, positive emotions will add their contribution to the weight loss.

How to accelerate metabolism for weight loss by folk remedies?

Folk remedies that have proved their effectiveness for many years can also contribute to the acceleration of metabolism and weight loss at any age.
Folk remedies include the use of certain dishes, which were traditionally prepared by steaming, insisting certain products, visiting a bath, taking medicinal herbs, and so on.

• Fasting day. So, in order to lose weight, you can make it a rule to make a fasting day or a day on cereals once a week. For example, one week you can eat buckwheat porridge, the other is oatmeal, the third - rice
• At the same time, steam out porridge, not season with oil, salt to a minimum. For a variety, you can eat apples, oranges, drink tea with lemon or ginger, drink kefir. The body will feel light and tunge in weight loss over time

• Bath. In a steam bath, and even with a broom, metabolic processes are accelerated more than ever. A warning to visit a bath can be various diseases, so the Parlian issue should be solved individually

• Medicinal plants and herbs. The burning of adipose tissue will help regular use of the following fee: peppermint, parsley, dandelion roots, crush bark, fennel fruits, mixed in equal quantities, boiled for half an hour
• You need to drink a collection on an empty stomach on a glass. We will prepare tea from a series according to the recipe on a pharmacy package and take a tablespoon 3 times a day to improve metabolism
• We also cook tea from a pharmacy chamomile and add lemon juice, honey and apple cider vinegar to it. Drink like tea or when you want to drink

We increase the consumption of white cabbage in any form

How to accelerate metabolism: drugs

Among the drugs that accelerate metabolism are indicated:

• preparations containing caffeine and amphetamine
• L-thyroxin, stimulating the thyroid gland
• special steroid anabolics, known among body bilders and people trying to gain muscle mass
• some hormones

Important: all these drugs, like any artificial intervention in the body, should be taken very carefully, or even not to take at all unnecessarily. In addition to the metabolic effect, they have a lot of contraindications

However, there are also drugs of natural origin, which are also able to accelerate metabolism.
These include:

• chinese lemonnik
• rodila is pink
• echinacea is purple
• eleutherococcus
• ginseng

Vitamins for metabolism

• In addition, vitamin complexes can be taken to accelerate metabolism. It is desirable that the complex combines all the vitamins necessary for a person and the main minerals, namely, potassium, calcium, iron, sodium, zinc, magnesium
• Specially selected complexes will help to make up for the body with vitamins and mineral salts, cleanse it from accumulated toxins, increase metabolism, strengthen organs, improve their blood supply
• There are also vitamin complexes aimed at restoring the body after illness and severe overload

How to accelerate metabolism for sports?

Acceleration of metabolism sports and physical exercises is the best and most effective way of this.

If you are not used to sports and active leisure, it’s never too late to do this. You can start, as already mentioned, with walks at an accelerating pace, charging in the morning, directed physical exercises and fitness. Sports and physical education contribute to the activation of all organs and functions of the body and maintaining it in the form, including the main factor in the process of losing weight.

Video: burn fat and accelerate metabolism: exercises

Diet of rapid metabolism: how to accelerate metabolism?

To accelerate metabolism with a diet, in addition to the already known recommendations for healthy nutrition, it is worth adding the following products to your diet:

• fruits, especially apples and citrus fruits, as well as seasonal fruits and berries
• nuts, especially walnuts and almonds
• ginger
• green tea
• white cabbage, cauliflower and broccoli
• spinach and parsley
• legumes, especially beans
• low -fat poultry meat
• low -fat lactic products
• natural coffe

How to quickly accelerate metabolism?

Do not set a deadline to accelerate the metabolism of your body. Let everything happen gradually and reliably, without stress for the body. To accelerate metabolism quickly is equivalent to how to learn a foreign language in two weeks.

How to accelerate metabolism in the body: reviews

All existing reviews about the acceleration of metabolism in order to lose weight are mainly reduced to those rules that were described above. Reviews prove the correct approach of a systematic and irrevocable transition to a healthy lifestyle, which will lead to an improvement in the quality of life itself.

Video: How to accelerate metabolism?