If you are regularly tormented by nausea, vomiting and flatulence, then perhaps you have problems with digestion. How our article will tell you correctly to fight them.
Content
- Tablets and drugs and enzyme drugs to improve digestion
- Folk remedies to improve digestion
- Tea and digestive herbs and herbs
- Vitamins to improve digestion
- Products to improve digestion
- Diet and digestive dishes: recipes
- What do pregnant women need to improve digestion?
- How to improve digestion for children?
- Exercise to improve digestion
- Massage to improve digestion
- Video: Fennel extract. How to improve digestion? Gas formation in the intestine
• digestion - This is a process during which chemical and physical processing of food in the gastric tract occurs, in which all the nutritional and energy properties of products are preserved. But unfortunately, this happens only if the human body works like a clock
• And if a person leads an unhealthy lifestyle, drinks, smokes, eats harmful food and moves little, then the process of obscuring food does not occur correctly. Most often, this leads to not very pleasant consequences. People with improper digestion may have nausea, vomiting, bloating, diarrhea or constipation
• And if you do not try to establish the process of digesting food, then all these symptoms can lead to the development of more serious diseases of the gastrointestinal tract. Therefore, let's figure out what products and drugs will help to establish digestion as fast as possible and get rid of nausea and bloating
Tablets and drugs and enzyme drugs to improve digestion
Probably, every person is familiar with a feeling of heaviness in the stomach that occurs after a hearty dinner. Most often, such unpleasant sensations appear due to the fact that in the human body the enzymes that are responsible for digestion of food are not produced in the right amount. You can try to solve this problem with special enzyme preparations.
But remember, you do not need to get involved in taking such tablets. They can be taken only in extreme cases or during the treatment of the gastrointestinal tract. It will still be better if you try to change your lifestyle and help your body to cope with the process of obscuring food.
Enzymes should be taken in the following cases:
• causeless fatigue that does not disappear throughout the day
• I constantly want to sleep (especially this desire is aggravated after eating)
• excessive dry skin and the appearance of age spots
• Nails are laying and hair falls out very much
• enduring flatulence
• Pain after eating
List of enzyme preparations:
• Mezim. Once in the body, it begins to stimulate the process of shake of food
• Festal. Helps to break down complex sugar compounds and improves the intestines
• Ora. Establishes the correct functioning of the pancreas
• Creon. Stimulates the production of enzymes necessary for food processing
• Somilasis. Promotes gradually the restoration of all natural functions of the pancreas
Folk remedies to improve digestion
• Everyone knows how important it is to eat right. But unfortunately, not everyone does not always manage to eat only useful food. There are so many different temptations around us that sometimes we can not resist and buy ourselves some kind of delicious, which causes more harm than good
• And the more often we do this, the more difficult it is to become our stomach to cope with our direct tasks. Ultimately, this leads to the fact that we have digestive problems. The most unpleasant thing is that such insignificant, it would seem, at first glance, symptoms will eventually lead to the accumulation of toxins and other harmful substances in the body, and they, in turn, will begin to provoke the development of more serious diseases
• Therefore, it is very important at the initial stage to try to get rid of all these problems. And if you do not yet have time to go to a specialist, then try to facilitate your condition with folk methods
So:
• Burdock root. A decoction of this plant envelops the walls of the stomach, thereby contributing to a decrease in inflammatory processes. For greater efficiency, the root should not be cooked in water, but in low -fat milk
• sauerkraut juice. This product very well stimulates the production of gastric juice. But it cannot be used by people with high acidity
• Basil leaves. They help get rid of nausea and vomiting, and also quickly suppress flatulence. Also, the fresh leaves of this plant are quite effectively fighting heartburn and belching
Tea and digestive herbs and herbs
People have known about the healing properties of herbs for a long time. Our ancestors believed that with their help you can cure almost all diseases. Unfortunately, modern medicine believes that grass can only be auxiliary treatment and be taken exclusively as an addition to the main therapy. But in the case of improper digestion, it is herbs that can become the main method of treatment.
After all, no matter how effective pharmacy drugs are not effective, they still have a negative effect on the body. Therefore, until a person has serious pathologies of the gastrointestinal tract, then digestion can be established with herbal teas. If you correctly put the grasses, they will help to establish metabolic processes, remove toxins from the body, contribute to the proper production of gastric juice and increase the overall tone of the body.
Herbs that help to establish digestion:
• A series
• Wormwood
• Parsley (seeds)
• Sage
• oregano
• Melisa
• Dandelion (root)
Vitamins to improve digestion
Another important component of proper digestion is vitamins. After all, if a lack of some substance arises in the body, then it is on the stomach that this affects the first place. Therefore, it is very important that the human body receives all the microelements he needs every day.
But do not confuse ordinary vitamins for the concept of immunity and vitaminized drugs for the stomach. Indeed, in this case, you need a vitamin bomb, which will stimulate the correct operation of the digestive tract and special fibrots that establish the work of this body. Therefore, when buying vitamins in a pharmacy, you are interested in if they contain lactobacilli and bifidobacteria that normalize the work of the stomach and intestines.
Vitamins that improve digestion:
• Alter. Relieves inflammation in the stomach and normalizes the motor function of the intestine
• Atsdophilus. Removes from the body toxic products that are formed during metabolic processes
• GASTERMINMIN. Contributes to the correct and more qualitative assimilation of nutrients
• Regulin. The work of the small and large intestine is most enhanced, thereby contributing to regularly emptying the stomach
Products to improve digestion
We lead a sedentary lifestyle and spend almost the whole day near a TV or computer. And if you add to this not very useful food, then the picture is completely negligent. Correct products that include healthy vitamins and fiber can help to help the situation.
It is the last component that our digestive tract needs the most. Fiber helps to cleanse the body of toxins and toxins, promotes proper absorption of food and does not allow cholesterol in the vessels. Therefore, if you want your stomach to work as a clock, then include as many fresh vegetables and fruits as possible in your daily diet.
List of useful products:
• Beet. It helps to absorb food correctly. This product is useful in any form. It can be boiled, stewed, baked and eaten in raw
• honey. It establishes the correct operation of the digestive system and helps to fight constipation and diarrhea. It is best to eat it an hour before the main meal
• Radis. It contains essential oils that have a positive effect on digestion. Helps reduce cholesterol and blocks the growth of fat cells
• lactic acid products. In cottage cheese, milk and kefir in large quantities contains natural nails that relax the walls of the stomach and intestines
• Green vegetables. They absorb excess fluid and do not allow swelling. In addition, they prevent the absorption of toxins and toxins
Diet and digestive dishes: recipes
- If you try to eat right, but the stomach problems are only aggravated, then be sure to consult with a specialist
- It is likely that your digestive system is no longer enough regular nutrition and you need to take more cardinal measures
- After all, if the gastrointestinal tract is exhausted enough, then in order to put it in order you will need to sit on a special diet
Basic rules of a diet that improves digestion:
• minimize the use of fast carbohydrates
• Try to chew on food thoroughly
• eat often, but in small portions
• Half an hour before meals, drink a glass of still water
• One meal should consist of only one dish
Boiled beet salad recipe:
• Boil two small beets and cut them into strips
• Grate carrots on a coarse grater and chop the Beijing cabbage
• Put everything into a large bowl and season with sunflower oil
• Salt, pepper the dish and, if desired, add walnuts to it
• Salad can be both an independent dish and an addition to baked fish or meat
Recipe for dietary steam cutlets:
• Prepare the minced meat from chicken or turkeys
• Add salt, pepper and a large handful of greens to it
• Mix the minced meat and beat it a little
• Form small balls and put them in cook
• In 10-15 minutes, the cutlets will be ready
• Eating this meat dish is best with fresh vegetables
What do pregnant women need to improve digestion?
All nine months of pregnancy, the female body lives in constant stress. Due to the increase in the hormonal background, a woman does not begin to work correctly in almost all internal organs. This problem and digestive system does not bypass. Perhaps she is one of the first to begin to feel the upcoming changes.
Of course, the main problem of the gastrointestinal tract is toxicosis, which interferes with the proper absorption of food. Therefore, it is very important to establish food in such a way as to minimize all the negative phenomena.
Tips that will help to establish digestion of a pregnant woman:
• In no case do not overeat
• Try to adhere to the power schedule
• use only useful and freshly prepared food
• Exclude pasta, white bread and sdoba from your diet
• Eat exclusively seasonal vegetables and fruits
• refuse to use semi -finished products
How to improve digestion for children?
The digestive system of a small person continues the formation for some time after the birth of the crumbs. It is with this that quite frequent disorders of the gastrointestinal tract of the child.
Since the pancreas is still unable to produce all the necessary enzymes, the baby’s nutrition should be as correct and regular as possible. If you do not want the crumbs to have nausea or diarrhea, then make sure that he eats only useful food.
Recommendations that will help improve the digestion of the child:
• Enter new products into the baby's diet gradually
• At the initial stage, you can give vegetables to heat treatment (meaning carrots and cabbage)
• Give the baby as much clean water as possible
• Make sure that the baby does not use too hot or cold food
• regularly give the child fermented milk products
Exercise to improve digestion
In addition to proper nutrition and enzyme preparations, physical exercises can help normalize digestion. If you do them regularly, then in addition to the ideal operation of the gastrointestinal tract you will also get a beautiful body.
A set of exercises to improve digestion:
• A pineapple. Lie on your back, bend your knees and press them to your stomach. Linger in this position for 10-15 seconds
• Twisting. Take the position of lying down, raise your legs up and begin to lower them alternately, then in one or the other. Make 8-10 repetitions
• Pose of the child. Sit on the floor, bending your legs under yourself. Lean your head against the floor and begin to inflate your stomach in this position. Fix in this position for 5-10 seconds
• A smooth sitting. Become evenly and put your feet shoulder -width apart. Raise your hands over your head and start squatting as if you plan to sit on a chair. Linger on a semi-shower for 10-15 seconds
Massage to improve digestion 
I would like to say right away that the massage of the abdomen is a rather complicated process that requires certain skills. Therefore, if you have the opportunity, then find a qualified specialist and go through therapeutic therapy with him. After all, only a person who knows all the subtleties of this manipulation can contribute to improving the work of the stomach and removing pain.
The components of the therapeutic massage:
• stroking. They suggest light circular movements in the stomach and intestines. A circle that makes the hand should gradually increase and somewhere in 3 minutes to achieve the maximum size
• Circular stomach pressure. One hand lies on the stomach, and the other begins to crush it from above. The pressure on one point should not be painful and lasts more than 3 seconds
• Movement on the sides. Such manipulation is as enhanced by blood circulation. To carry out this stage of massage, you need to clamp the skin between the fingers, simulating the batch of dough
Video: Fennel extract. How to improve digestion? Gas formation in the intestine
A sleep and a small pillow always helps me, I put it under my stomach and thus try to relax a bit. And it also helps to improve digestion and eliminate abdominal pain a decoction of dill seeds, they are sold in any pharmacy, well, or you can always take your grandmother))). In general, I rarely use massage, sometimes just a warm hand lean against the stomach and immediately becomes easier. Although the advice is nothing, it is important to know the reason why digestion gives a failure and there are different concern. For insurance, I would advise everyone to go to the doctor and check - it will not be worse from this. My stepmother “earned” the esophagus’s cancer - she was silent, she did massages until they became ill and did not make this terrible diagnosis, six months ago - just recently. Since then, I have been following my digestion and carefully listen to the body ... I regularly take beneficial bacteria, do not eat harmfulness (for example, they forgot at all when the last time we were in McDonald's). Of the beneficial bacteria, she chose a “health” probiotic from the tank, although I tried a lot of manufacturers, but this is most impressed. I dilute the product with water and drink before meals, or add the baccress mixture to the finished food. For 3 months of admission, my digestion improved quite noticeably - constipation, pain ceased, lightness is felt. Therefore, follow your health - everything is in your hands.
Great article, thank you.
It is good for digestion that bio tea with a series of Evalar helps, it is inexpensive, and is in every pharmacy, but it acts really well and quickly. You need to drink it during food, and you can forget about digestive problems for a long time. The tastes are pleasant, so the month of reception takes place quickly and without problems
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The most effective for me is fiber to eat. Previously, I took a tablespoon before meals, washed down with a glass of water. Now the norms have already passed to phytomucil, the plant drug contains the pulp of the fruits of the drain, and the shell of plantain seeds, this is fiber. I go to the toilet regularly and no discomfort in the intestines.