How to lay a child to sleep? 10 effective ways to put a child to sleep

How to lay a child to sleep? Tips for different ages.

The baby’s strong dream is the key to good night and well -being of mom. But what if you do not work out if you establish a residence departure mode? The child is harmful, does not let go of his mother and is ready to extend the lullabies and fairy tales before bedtime for the whole night. This is partly a matter of the ritual, partly discipline. Before you set up the mode, you have to sweat. But then a healthy sleep is provided to you.

How to lay a child to sleep correctly? General rules

The issue of kids to sleep depends on age. If infants can be strewn with the help of motion sickness and milk, then for older children this is more a matter of discipline. However, there are several common places that every mother should take into account. If your baby sleeps poorly, check the following.

1. The situation in the children's room. Perhaps there is too hot and stuffy. Or the baby annoys the light of passing cars from the window. Maybe he does not like the smell of washing powder with which you washed a sheet and a blanket. Or he is afraid of the toys that you put in his crib. There can be many nuances
2. Is there a daytime sleep on the night? If the baby rubs his eyes at seven o’clock in the evening, do not succumb to the temptation to put him to sleep. Even if the dream lasts only an hour, then there will be no hope of laying it in nine or ten.
3. Pastime before bedtime. Maybe it is at this time that dad comes from work and begins to play with the child so that the whole apartment walks with a shame. After that, the overturned baby cannot fall asleep for a long time
4. Lighting in the nursery. Bright light in the room in the evening is able to confuse the baby’s biological clock. His body will think that the sun has risen, and you can forget about a dream. Try to muffle the light an hour before going to bed

How much do you need to lay children to sleep?

When to lay the baby in a night's sleep? Most children will tell you this themselves. Their biological clock has not yet been disabled in evening vigils over additional work, night trips to the club and early awakening in order to be in time for public transport.

Children begin to rub their eyes and smoke hours at 8-9 pm. Time can fluctuate depending on the season. This is the most natural time for our biorhythm. The task of parents is not to knock down this watch.

Now you just need to help the baby fall asleep. There are several ways for this:

• riming
• feeding
• reception of Dr. Hamilton
• monotonous noise
• active day
• bathing
• mode
• ritual
• discipline
• interest

For each age, their own methods are suitable. Below we will talk about this in more detail.

How to put a newborn child to sleep? How to put a child to sleep without motion sickness?

So, what are the ways to put to sleep a fidget? The first few tricks are suitable only for infants. Most mothers use them.

• Riming. Pediatricians unanimously declare that there is no benefit in motion, and that the baby can calmly fall asleep without it. For most children, this is just a habit. What the baby really needs is tactile contact with his mother. He feels her warmth, heartbeat, smell and calms down. But we, taking the baby in our arms, instinctively begin to download it. If you have not yet accustomed the baby to this ritual, try to avoid him. If your child can no longer sleep without motioning, try to “shake” him less, and then even reduce movements
• Feeding. Moms notice that children quickly fall asleep with the last feeding before bedtime. The sucking process calms the baby. There is no harm in this, because it is not dangerous to eat such crumbs at night. The only "but" is that there is a danger of accustoming the baby to sleep by the chest. Mom will not get a proper rest. Therefore, always shift the baby into his bed as soon as he ate

Reception of Dr. Hamilton. American pediatrician Robert Hamilton invented a technique in which the kids quickly stop crying and acting up. This is a special way to keep the baby and shake him. The baby's handles should be crossed on the chest. At the same time, you put him with a breast on one hand, and hold the second under the ass. And in this position you swing the baby smoothly. “Please note that I keep the baby at an angle of 45 degrees,” says Dr. Hamilton. - In no case do not keep the baby directly. He can throw his head back and you will easily lose control "

How to put a child to sleep at 1.5 years old?

• When the baby crossed the line in one year, the above methods stop working. The child is already too heavy to pump him in his arms for half an hour. Most often, by this age he is already studied from breastfeeding. Other techniques are now working
• Monotonous noise. Most babies do not respond to the noise of the world around the world, which can disturb their sleep. Adult children are able to wake up from any new sound. In the hallway, a dad who came from work sounded in the hallway? And now the baby is no longer sleeping, but demands that dad come and play with him. Was a signal of the microwave, a warm -up dinner? And then the baby asks to eat. A good way out is to surround the baby's sleep with background sounds. It can be a special mobile, singing lullabies. The quiet gurgling of the air humidifier also helps, which, moreover, will make the atmosphere in the room much more pleasant
• Active day. Many children do not want to fall asleep because they spent the whole day in front of the TV screen, or sat, pressing the buttons of singing books. They did not spend strength, they were not tired, and now they do not want to sleep. Nature has laid a lot of energy in children so that they could tirelessly know the world. Our task is to help them spend these reserves per day. In the afternoon, you definitely need to take a walk and run on the street with mom, and in the evening - play and fuck with dad. Then, by the time of sleep, the child is so exhausted that he himself will ask for a bed

• Bathing before bedtime. Bathing and washing are different things, notes the famous children's doctor Evgeny Komarovsky. You need to swim in an adult bathroom. The water should be cool. “After a good bath, when the child is tired and frozen, he eats great and sleeps great,” the doctor explains. - Therefore, you need to bathe it before the last feeding. After that, he will eat, turn off and will sleep all night. Mom will get enough sleep. This will help make motherhood happiness

How to put a child to sleep at 3 years old?

At three years old, you can already talk with a child, as with an adult. Now timely retreat to sleep is not so much a matter of cunning techniques and manipulations as a question of discipline. Now you need to mobilize all your talents to lay the baby during.

Mode. If you put the baby to sleep daily at the same time, then all biology will work for you. The little fidget itself can be stubborn and acting up. But after ten to fifteen minutes his eyes will begin to close by themselves.

Ritual. The same mechanism acts when you observe a certain sequence of actions before bedtime. For example, if every time after a bathroom baby to bed, then he will quickly form a habit. You can make such an evening ritual a fairy tale before bedtime, or a glass of fading milk.

Discipline. Often at this age, kids check your prohibitions “for strength”. Be a friendly, but persistent parent. If you said that it was time for the baby in the crib, but after his tears they changed his mind, then get ready for the fact that he will cry every evening.

Interest. Interesting the baby with a dream. The child should not perceive him as a punishment when he is sent to a dark room without toys. Read the baby a fairy tale, and then tell us that when he falls asleep, the heroes of the fairy tale will come to him in a dream.

How to put a hyperactive child to sleep?

A hyperactive child needs to be watched especially closely behind his regime of the day. Only discipline can help him fall asleep on time. For such children, it is especially important that in a day they manage to use more energy. Write down such a baby on a sports section or dancing so that he is more tired in the evening.

Never swear with the tiny before bedtime. Refrain from talking in high colors.

How to lay a child to sleep during the day?

For daytime sleep, as well as for the night, the regime is very important. Review the age standards of sleep. Perhaps your baby does not want to fit on sleep only because he sleeps a lot at night.

Why is the child crying when he is stacked to sleep?

There can be many reasons for children's crying before bedtime. All of them are strongly dependent on age. If the baby cries because it has infant colic, then a three -year -old child may simply have a crisis inherent in this age. Your task is to make sure that he is fed, thirst does not torment him, nothing hurts him and does not cause discomfort. Then you can use all your educational techniques.

How and when to lay a child to bed correctly: tips and reviews

Many women on forms exchange small secrets, which helped them accustom children to the normal mode of sleep.

“My daughter falls asleep only to the sound of a hair dryer or vacuum cleaner. So we have a hair dryer, among other things, on the vest. At night I only calm down. ”

“If the baby is capricious, I let him tear about five minutes. After that, he gets tired, and when I go and begin to download and sing a lullaby, he is cut off instantly! ”

“We do not sleep without motion sickness. My hands and my back are falling off. I had to buy in a special chair. He works on batteries. He shakes himself, and even sings songs. Then, as my son will fall asleep, I’m shifting into the bed. ”

Video: Dr. Komarovsky - children's sleep rules