How to swim with a rabbit on the back and on the chest: the technique of performing movements, photos and video instruction

In this article, we will analyze in detail the swimming technique. And also show the main errors in this type of swimming and tell you how to fix them in video instructions.

Content

Swimming is a universal sport that absolutely any person can deal with, regardless of physique, age, etc.

Of course, you need to start to engage in swimming professionally since childhood, however, having wanted to try yourself as a swimmer in more adulthood, you do not need to be upset. It is enough to learn a few techniques for swimming and going to practice them. Today we will talk about the fastest method of swimming - rabbit.

How to swim with a rabbit: the technique of moving

This style assumes that a person will swim on his stomach, his hands will make rings along the body, and his legs will be reduced and divorced, imitating the movements of the scissors, but the movements are smooth.

So, to learn how to swim correctly, you need:

Learn to accept the correct position of the body. Learn to feel comfortable in the water, restore your breathing, it should be even, calm and lie on the water.
It is necessary to take a completely horizontal position, it depends on whether you will quickly swim.
Swiming along the pool with a rabbit, you should not look forward, your head should be lowered down and see the bottom of the pool.
Exclusively when you take a breath, your head will turn towards the hand that will make a swimming movement, and then when you turn your head, you will have to see only the edge of the pool.

Swimming by rabbit on the chest: Technique

Swimming with a rabbit on the back and chest: the correct work of the legs

Strong legs are the key to fast swimming.

While the hand makes one rowing along the body, the legs should have time to make 2-4 swimming movements.
You do not need to strain your legs, all joints should move easily.
The maximum efforts should be made at the moment when the legs make movements down, and during movements up the legs should be relaxed.
We move our feet not by flexion-extinguishing knees, but with smooth movements from the thigh.

Raping on the chest: Working with your feet

Swimming with a rabbit on your back: Working with your feet

Swimming with a rabbit on the back and chest: the correct work of the hands

A lot depends on the work of the hands, or rather everything. Swimming speed also depends on the work of the hands. Initially, the hands stretch forward above the surface of the water. 4 your hand fingers should be directed forward, they must “look” straight, and the thumb should be directed to the side. The very first thumb goes into the water, then everyone else. The swimming movement is made with a high -raised elbow, that is, with a bent hand. Fingers should be pressed to each other, they cannot be spread out. When starting your hand into the water, do it as smoothly as possible so that spray does not form, and there is no cotton.

Swimming with a rabbit on the chest: the trajectory of hand

Swimming with a rabbit on the chest: the correct movement of the hands

Swimming with a rabbit on the chest: the correct work of the hands

Swimming with a rabbit on the back: the correct work of the hands

Swimming on the back and chest: correct breathing

Without proper breathing, you cannot swim quickly and long. Breathing should be calm and even. When you need to inhale, turn your head towards the hand that at that time will be above the water. The whole body also unfolds a little in this direction. The head rises to the surface of the water and is inhale with the mouth. Next, the head descends into the water, gradually exhale with the help of the nose and mouth. If you are nervous, worried, or if you are afraid of water, and decide on such training, then breathing will be shot down, more oxygen will be required, and because of this you will not be able to quickly and correctly swim.

Do not forget that swimming with a rabbit is a rather complicated sport that requires a certain physical preparation from a swimmer, so do not forget to devote time to the press, legs and hands not only in the pool, but also beyond its borders.

It can be difficult to master the swimming technique on your own, so if possible, work out with the coach, this person will quickly and intelligibly explain to you how to properly carry out movements, how to breathe, etc.