How to lower the upper systolic pressure at home? High upper blood pressure: causes and treatment

Decrease and increase in pressure.

In this article you will learn about a very important issue - a decrease in systolic pressure. Increased pressure brings huge health problems and poor health to a person. Let's find out how to lower the pressure indicators and regain excellent well -being.

Sistolic and diastolic: what is it?

Human blood pressure is considered one of the most important indicators that reflects the performance of the circulatory system. This indicator is formed due to the heart, blood vessels and the blood itself moving through the vessels. There are two categories of blood pressure:

• The first is the upper (systolic) pressure.
• The second is the lower (diastolic) pressure.

In a healthy person, normal pressure has the following indicators: the upper - 120, the lower - 80. However, depending on human age, normal indicators in some cases vary, for example, in children very often the pressure is slightly lower than these indicators. If we take people of advanced age, for them it is considered normal that pressure that has higher rates.

Consider the average indicators of people of different ages:

• People from 15 to 21 years have such pressure: upper - 100, lower - 80.
• People from 21 to 40 years have such pressure: the upper - 120, the lower - 80.
• People from 40 to 60 years have such pressure: the upper - 140, the lower - 90.
• People from 60 and older years have such pressure: the upper one is 150, the lower - 100.

If in the mechanism that supports the normal level of pressure tone, there is some pathology, they will no doubt increase blood pressure. This, of course, will cause a lot of negative consequences for humans and his health.

Upper systolic pressure: heart or renal, what does it show?

Sistolic pressure is carried out due to the following process: blood presses on the blood vessels when the heart is reduced. Large arteries are responsible for the occurrence of this indicator. The very values \u200b\u200bthemselves are formed from such factors:

• Contractions of the left ventricle of the heart.
• The level of elasticity of the aorta.
• Blood emissions.

This pressure is directly related to the values \u200b\u200bof the heart rhythm. Due to the pulse, you can find out how the heart is reduced. This value is responsible for the level of the upper blood pressure of the vessels. But these important factors provide these indicators:

• In what emotional state you are.
• In what environment you are most often.
• Whether you lead a healthy lifestyle or vice versa, there are bad habits, for example, smoking.

If a person has a pulse with pressure is constantly increased, without any reason, then he has a pathology in the body. Untimely treatment of such problems can lead to death.

The best systolic pressure is considered 120 mm Hg. The normal level can vary from 109 to 120 mm Hg. If this value becomes more than 140 mm Hg, then a person has increased pressure.

Doctors can equate a person’s condition with a hypertensive crisis if he has an increased tone for a long period of time. In some cases, hypertension can cause a heart attack or stroke. Single increase in systolic pressure are not violations, but sometimes doctors advise a person to be examined.

Why is systolic, upper, the pressure is high and the diastolic low: what to do to reduce the upper?

Basically, high systolic pressure is the main problem of older people. People whose age is from 55 years or more fall into this category. The pressure increases due to the weakening of the heart and blood vessels, the change of hormonal background. The main reasons because of which systolic pressure increases: the following:

• The elasticity of the surface of the vessels decreases. When there is a very strong release of blood from the heart into the vessels, their walls begin to stretch. At old age, the elasticity of the fibers decreases, respectively, the vessels cannot expand. As a result of this process, systolic blood pressure increases.
• Atherosclerosis. The improper diet, immobility or initentance of a person-vessels are clogged because of these factors. If the vessels have a very small clearance, then the blood will crush much more.
• Female age. Over time, the situation changes radically. And in this culprit the hormone failure is considered. During menopause, the size of female hormones (we call them estrogens) decreases. They are reliable defenders of the walls of blood vessels.
• In men whose age is more than 50 years, most often arterial hypertension occurs.
• Other secondary reasons. These reasons are customary to attribute diseases such as kidney disease and adrenal glands. Treatment, as a rule, is prescribed in order to eliminate the main problems.

If the patient has high systolic pressure, the doctor will direct it for examination. Thanks to this examination, many pathologies can be excluded, which cause an increase in systolic pressure. During the examination, factors that provoke heart failure, for example, increased cholesterol, the presence of excess weight, are revealed.

An important part of the treatment is a change of lifestyle. There are exceptions - these are cases when the pressure rises very much, which naturally reflects in the physical state of a person. In such cases, doctors prescribe drugs that quickly lower it. The patient is also recommended to perform the following actions:

• Adjust your own weight, since extra pounds increase the upper pressure by 1 unit.
• Review your diet. Exclude products from it that contain a lot of fats. It is recommended to consume milk, meat and other similar products containing a minimum of fat. Vegetables and fruits are also considered useful. This nutrition will lower the upper pressure by about 15 mm Hg.
• Reduce salt. This will help to gradually reduce the upper pressure indicator by a maximum of 10 mm Hg.
• Engage in light and moderate physical exertion.
• Walk in the fresh air for 30 minutes.
• Limit the use of alcohol. A day is allowed to drink: beer (no more than 100 ml), vodka (no more than 25 ml), wine (no more than 50 ml).

High diastolic pressure with normal systolic: reasons, what to do?

Increased diastolic pressure can affect the elasticity of blood vessels. This effect finds its own expression - the integrity of the walls of the blood vessels is disturbed, they are injured. But such consequences occur only when diastolic pressure increases greatly, which affects the circulatory system.

Today, a huge number of factors are distinguished that affect increased diastolic pressure with normal systolic, namely internal and external.

The internal reasons are the following:

• Problems in the functioning of the kidneys.
• Hormonal changes and malfunctions.
• A variety of heart disease.
• Endocrine malfunctions.

Due to these factors, the work of the heart and the entire system is very often violated.

The external reasons are as follows:

• Systematic stressful condition.
• The presence of bad habits, for example, drinking alcohol.
• The use of a large amount of fatty and fried foods.
• Excess body weight (as a result of the previous paragraph).
• Sedentary, not active lifestyle.

It is possible to detect high diastolic pressure with normal systolic only if you measure the pressure with a tonometer. Often it happens as follows: the pathology is detected by accident, when the patient undergoes a preventive examination in the doctor.

If such a deviation is detected, then diagnostics of the problems themselves and the identification of the causes are carried out, due to which such indicators appear. As a rule, the doctor prescribes tablets that normalize diastolic pressure.

The doctor may also prescribe therapy, which will be based on principles that eliminate the appearance of causes. Following these principles, the patient should:

• Start eating right.
• Perform simple physical exercises.
• Get rid of all bad habits.
• Try to avoid stressful situations and not worry.

Focusing on these principles, you can forever get rid of increased diastolic pressure and avoid the occurrence of such problems. This is very easy to do. It is only necessary to change your own life for the better, to normalize the emotional state. It will also help to speed up this process to get rid of concomitant diseases.

A large and small difference between systolic and diastolic pressure at high upper pressure: causes and what does this mean?

With a small difference:

Increased pressure indicators lead to the fact that the pulse is increased from above 60. Basically, this suggests that the rigidity of the large vessels of a person increases.

Such indicators of the upper and lower pressure are usually present in people at an advanced age, after a myocardial infarction, during a ischemic heart disease.

If a person has high pressure, as a rule, he may have such pathologies:

• Atherosclerosis.
• A variety of manifestations of heart failure.
• Dot in the thyroid gland.
• Anemia.
• The blockade of the heart.
• Fever and many others.

In addition, a small difference between the upper and lower arterial pressure can occur in pregnant women or during many drugs.

The danger of this condition is as follows: blood is very difficult to enter tissues and organs. This leads to the rapid aging of cells and organs, causes the occurrence of chronic diseases. Because of this, the kidneys, heart and central nervous system may suffer.

With a big difference:

If the difference between the upper and lower indicator of blood pressure is higher than the norm (more than 50 mm) - this suggests that the heart muscle began to pump blood more strongly. Due to this state, the body will begin to age faster.

Factors that cause an increase in the difference between systolic and diastolic pressure are very different. To reduce their number, it is necessary to understand how the level has deviated and determine what this happens.

The causes of such an indicator can be diverse:

• Frequent stresses.
• Emotional loads.
• Prolceless age.
• Excess weight.
• Lack of iron.

A strong deviation can have a negative effect on the state of human health, namely:

• Infarction
• Stroke
• Problems with the gastrointestinal tract

What can be done in such situations?

• Most importantly, to monitor blood pressure, pay attention to the main indicators and, of course, to what the difference is between them.
• Measure pressure every day, is better twice.
• If the pressure indicators have deviated significantly from the norm, while a person feels well, you need to contact a doctor and undergo some examinations.
• Review the daily routine: optimize the rest mode, eliminate bad habits, lower stress, avoid stressful situations.
• Start taking folic acid, tincture of hawthorn or ginseng.
• Epipate strong tea and coffee, since they contain a lot of caffeine. It is he who negatively affects the circulatory system.
• Take a contrast shower regularly.

Maximum upper blood pressure: at what point does it arise?

Very often in humans, the upper pressure indicator increases very sharply and can reach the maximum mark. In such situations, he may manifest such symptoms:

• The head begins to hurt a lot, usually in the occipital region.
• It is felt dizziness.
• Breathing is difficult.
• Nausea appears.
• "Flies" begin to flicker before my eyes.
• Lips, nose, ears turn blue.
• The lips can still dry, there is a strong thirst.

Often the pressure increases as much as possible due to diabetes, large body weight, and kidney disease. Also, indicators can rise in stressful situations, high air temperature. If you regularly take medications and are hypertensive, then such a situation may be if the tablets are taken at the wrong time or are not accepted at all.

Tablets and drugs from increased upper blood pressure

A sharp increase in systolic pressure can bring a great danger to human health and life. But how can you reduce it?

• In this case, ordinary mustard plasters will always come to the rescue. They are placed on caviar muscles, on the shoulders and in the lower part of the neck. The vessels will acquire a normal shape from the action of heat. You need to warm up about 20 minutes. During this period of time, the pressure will decrease.
• The superimposed compress on the bare feet prepared from 6% vinegar. The duration of the compress is 20 minutes.
• But the most effective method is an injection magnesium sulfate. The necessary dose is 20 mg.
• In that case, the pressure sat down increased due to stress, a person needs to calm down, accept infusion of peony, motherwort.
• You can also apply a compress made from salt.

Among medications, the most common are the following:

• Andipan (the pressure indicator leaves 180 mm)
• Papazole (pressure indicator is 150 mm)
• Bisoprolol
• Cordafen
• Adelfan
• Clofelin

However, remember that drugs can sharply reduce blood pressure, which is no less dangerous. Therefore, it is better if the doctor selects the drug.

Amino acid will help to reduce pressure safely L-Arginin. It expands the vessels and the pressure decreases. L-Argininit is part of our food and sold in pharmacies as a dietary supplement. Contained in various nuts (walnuts, hazelnuts, coconuts, peasis, pistachios), seeds, wheat germs, oats, legumes (peas, soybeans, beans), in meat products-duck, goose, lamb, meat, fish and sour-dairy products, in gelatin.

Try to work against pressure with active points from Chinese medicine (picture below).

How to lower the upper systolic pressure at home?

Among the folk remedies that reduce the upper pressure, the following can be distinguished:

• Normalizes pressure flower pollen diluted. Equal portions of these components are mixed, and the resulting composition is used 3 times in 1 day for a month.
• Liquid honey In combination with walnuts. The proportion is this: a nut (100 g) and honey (100 g). It is used daily for 60 days.
• Cowberry It is considered the most popular plant that reduces the upper pressure. This berry contains a large number of components that stabilize pressure and have a positive effect on human health as a whole.
• A means prepared from ordinary honey, lemon juice and beets in equal quantities will also help reduce pressure.

• Black -fruited mountain ash It also normalizes systolic pressure. At a time you need to drink 1 tbsp. This drink, proportions with water - 1 tbsp of berries per 1 cup of water. The treatment period is from 10 to 14 days.
• The widespread tools included a remedy prepared from hawthorn. Take 1 tbsp. A spoonful of chopped flowers and fruit of hawthorn is poured 300 ml of boiling water, insist 1 hour and drunk 100 ml 3 times a day. But it does not help instantly. The effect comes, as a rule, after 2 months.
• A great option that reduces the upper pressure is not very strong tea. You can add a little honey and lemon juice to it.
• This also includes fruit, which is prepared from cranberry and lingonberry berries, which expands blood vessels and reduces pressure. Drink a glass of drink for 2 weeks.
• In addition, consume more fiber. A lot of diverse fiber is sold in a pharmacy and in grocery stores. Take a rule to eat 1 tbsp. A spoon of fiber 3 times a day with food, washed down with 1 glass of warm water.

For the prevention of increasing pressure, take groups B vitamins, however, if there is synthetic folic acid (vitamin B9) or synthetic vitamin B12 (cyanocobalamin) in the composition, then instead of help they can do it (can increase homocysteine), although they are very necessary to strengthen health against hypertension, but only in other (active) forms.

Therefore, choose the active forms of vitamin B9-this is a methylphulate or 5-methyltetragidrofolat, especially if homocysteine \u200b\u200b(12 and above) is increased. And take vitamin B12 in the form of methylcobalamin. Homocysteine \u200b\u200bfrom these forms will decrease and the risk of increased pressure will decrease.

An example of such vitamins of Evalar in the photo below. In the pharmacy you will be offered synthetic forms of vitamin B9 - folic acid and B12 cyanocobalamin, which can raise homocysteine \u200b\u200band pressure.

Do exercises to reduce pressure.

Video: How to reduce high pressure?