How to stop blushing, embarrassed for any reason: Specialist advice

In this article, we will consider practical advice on how to stop blushing.

Content

Almost each of us is familiar with this state when, due to the unsuccessfully said phrase, an awkward moment or embarrassment, we suddenly feel a surge of heat. And we understand that at this moment, treacherous paint appears on our face, and gives around our condition.

And sometimes a light blush can become bright crimson spots, which will be even more in an awkward position. But you can stop blushing if a number of simple recommendations can be carried out, which will be discussed today.

Why are we blushing, embarrassed?

We blush for various reasons - from fear, shame, awkwardness, experiences in the exam, unwillingness to look stupid or funny. And we also react differently to this. Someone is absolutely indifferent to this, someone quickly ceases to blush, and someone’s fear of reddening turns into a real phobia called erythrophobia. Such cases, of course, require a doctor’s intervention.

The ability to blush - The phenomenon is normal! So the body reacts to stress, immediately transferring control of the nervous processes to the control of the sympathetic nervous system, which is responsible for our behavior in a danger situation. This happens in all people, but for someone to a greater extent, and for someone in a smaller one. After all, it all depends on the color and thickness of the skin, the location of capillaries, body temperature and many other components.

Is it possible to avoid this and how to take control of emotions into your own hands? Theoretically, it is possible, having at least some idea of \u200b\u200bthe processes taking place in the body and learning to simple tricks that help, if not completely, then at least partially restrain the reactions of the body.

This is a normal reaction, which is in one way or another inherent in all

How to stop blushing, embarrassed for any reason: Specialist advice

Perhaps it will be easier for you to cope with this if you know one thing: A person never blows alone with himself, no matter what the situation arises and no matter how embarrassing he was not for his behavior!This phenomenon is social, it occurs only in the society of other people. So, control over emotions is possible.

At the moment when you feel that the treacherous paint is about to appear on your face- Relax!Especially try to relax the muscles of the face, neck and shoulders. For example:
- make a few deep breaths and exhalations;
- calculate up to 10. By the way, you can also imagine cute lambs to raise the spirit;
- or choose any other method that brings you to balance.
Do not focus on your redness - It will only worsen the situation. The above methods are just working on the principle to distract you from what is happening. Yes, and you should not draw terrible paintings in your head - there is nothing terrible or frightening in this. And remember - most of the fear in our head!
Also Work according to the switching method!Try to imagine that you are alone in the room (or on the street, depending on where it happened) and at the same time try to smile - this will help to cope with the excitement.
But you can act, starting from the turnover - Try to draw the attention of your interlocutor to this. For example: “Wow, how awkward it turned out! This rarely happens to me. ” And most importantly - if it is pronounced immediately after the incident - redness on the face, most likely, will not appear.
Can Turn on a little imaginationand at that moment, imagine that you fell under pouring rain or dived into cold water. If your imagination is well developed, and you can really feel cold water on your face, redness will instantly leave.
- In some cases, creative fantasy helps. For example, imagine at this moment naked people dancing in the rain.
- You can recall some ridiculous case from your life. Or, conversely, to compare this fear with the troubles of other people, who at the moment may really be forced to fight for survival.

Exercises to stop blushing, embarrassed

If you seriously decided to cope with this phenomenon, then Make a list of situationswho once made you blush. Try to beat them again and understand which of them should be done - so it will be easier for you to learn how to continue to control your emotions.
But most importantly, think about the other side - is it so important for you? Most people do not even think about it and do not consider this feature of their body a problem! Moreover, they understand that this is his Absolutely normal protective reaction.As a result, even this awareness will configure your body to a response - you will blush much less often.
And also remember the famous phrase, which we often say: “He lies and does not blush!” Its essence is that society as a whole is positive to people who are able to blush. This suggests that a reddening person is ashamed of his act, awkwardly for an unsuccessfully said phrase that can offend someone. So This is a conscientious person with emotional intelligence.
- Moreover, redness on the cheeks has always been considered a cute indicator. And very often in the opposite sex, especially in men, causes emotion. Set yourself that This is your advantage!

Wrap this in your gun for the opposite sex — Wrap it in your highlight

Learn to relax! No, now this is not for simple inhale or exhalation techniques. Take a yoga or meditation.The fact is that they harmonize the connection between the mind and the body, thereby reducing the degree of appearance of redness. After all, you would control your emotions.
Increase your self -esteem! And how to do this, you can read in our article "How to raise self -esteem." But remember the main thing - Never compare yourself with others.And like a small hint - dress comfortable clothes/shoes for an important event. Even underwear should be on top to feel confident!
Also, start from the opposite - Train your fear!That is, put on elaborate clothes and go out into the street. Do not be afraid and ask the passerby. Do what causes you fear. And after a few of these approaches, it will be easier for you to do this, and you will give up the redness.

How to stop blushing: practical tips

If this seems unconvincing to you, continue to train your body and listen to important recommendations.

People who drink little water and suffer from dehydration, blush much more often. That's why, Drink more water!
Before some event capable of causing you to a feeling of awkwardness or fear (for example, an exam or recognition of love) in 5-10 minutes, drink a glass of cold water in large sips. And if there is an opportunity, also wash yourself with cold water.
Also do not forget that Harmful habits and acute, hot foods fall under the ban.Or, at least, under the restriction! The same goes for sweet!
Breathe deeply, controlling every breath and exhale!
If possible, reduce the temperature in the room or Go out to the fresh air.With red, the vessels expand, so they need a slight cooling.
It is also noted that Passing sportshelps to overcome the redness. You increase your immunity, improve the elasticity of blood vessels and acquire natural redness of the face.
- And do not forget that redness appears from uncertainty. A good figure will help to compete with complexes.

Start tempering! It will also help to overcome the cause of the vessels.
Girls can use matting tools, but do not overload the skin with them. Also well hides redness Tan!And pamper your skin with nutrient masks.
At the time before possible redness Start coughing.
Beat your redness with a joke , irony or dare to do it.
Smile- Redness and sincere, wide smile are incompatible!

Important: and remember - not a single method gives 100% of the result and does not fit 100% to everyone! But you must find “your” effective method that will help stop blushing. And remember - you need to train the skin and tune in psychologically.