How to determine if you have cellulite yourself: test, stages of cellulite, photo

From this article you will learn how to determine cellulite yourself using a special test.

The word "cellulite" itself brings many girls and women horror. Some do not even understand what is happening with their body, and do not know that it is fat or not, but they are afraid of such a hated diagnosis of a cosmetologist. Let's figure out what cellulite is, how to determine it in ourselves and how to get rid of this pathology.

Cellulite: What is it, is it fat?

Cellulite is the formation of fat deposits in subcutaneous tissue. What is it, is it fat?

• If there is too much fat in the body, cells cease to distinguish life products, but rather begin to accumulate fat twice as quickly.
• As a result of this, the so -called "slices" are formed. As a result, tubercles and cavities appear - this is what we call cellulite.

It is difficult to get rid of cellulite, but possible. A comprehensive approach and proper treatment are needed. Here are some tips on what needs to be done to get rid of cellulite:

• Normalize your nutrition - Exclude fatty, salty, fried, sweet, flour, alcohol and other products that make it difficult to work the liver. You need to eat little, but often.
• Physical exercise. Even the most minimal loads on problem areas begin to activate cellulite cells. The lower the percentage of fat, the less noticeable cellulite becomes.
• Move more - Increased activity will help improve metabolism and contribute to the burning of adipose tissues. To get rid of cellulite, any cardio loads, for example, cycling are suitable.

The presence of cellulite on the legs, scurry, hips, buttocks: causes, stages, degree

Cellulite is a kind of change in adipose tissue. Cellulite interferes not only for full people. It can even appear in a young and young girl.

The reasons for the appearance of cellulite on the legs, hips, scams, buttocks are different, but from the main ones, one can distinguish the following:

• Hormonal imbalance
• Improper nutrition
• Overweight, obesity
• Chronic stress
• Genetic predisposition
• Smoking
• Abuse of salt and fatty foods
• Stress
• Incorrect posture
• Inflammatory processes in the body
• Diseases of internal organs
• Pregnancy
• Sharp fluctuations in weight
• Metabolic disease
• Various surgical interventions in the body
• Lack of physical exertion, hypodynamia

There are two main types of cellulite:

1. Plaque - There are many rise and decreasing areas, there are hollows.
2. Knotted - The nodes are pronounced.

There are also 4 more types of cellulite according to the features of the skin:

1. Hydropic - Mostly formed only on the legs. There is a slight increase in the volume of the legs. A person often feels fatigue.
2. Mixed or combined - A person has several problem areas.
3. Solid - Most often appears in young women. Explicit seals are visible. Over time, solid cellulite can become sluggish.
4. Sluggish - associated with muscle hypotension. Visually manifests itself as a “orange crust”, and mobile formations are soft to the touch.

Stages or degree of development of cellulite on the legs:

1. The first stage - Pellulite is practically not determined visually. You can see it if you grab the skin area and press it, making a small fold. In the hips and buttocks with cellulite, bruises heal longer, and there is also a slight increase in volumes in the hips and buttocks.
2. The second stage - Cellulite at this stage can already be seen with the naked eye. Enjoyings on the hips are very clearly visible. With tension of the muscles of the problem area, the "orange crust" is visible. If the edema is strong enough, then sensitivity will decrease in problem areas. When touching, visible light spots appear on the skin.
3. The third stage - At this stage, cellulite becomes noticeable even under tight clothing. A strong impaired sensitivity appears in problem areas. You can even see the peculiar "clusters" from fat deposits. Not only swelling is already visible, veins and blood vessels are manifested. Partitions of fatty tissue lose their elasticity.
4. The fourth stage - At this stage it is impossible not to notice the fat. The last stage requires great attention and efforts to eliminate. Helpers, severe skin edema appear. Also, potholes and nodes of different diameters appear. The body temperature in problem areas and healthy is noticeably different.

The presence of cellulite on the legs is always unaesthetic and ugly. It is important to start timely treatment in order to avoid complications, since at the last stage, cellulite is poorly treated.

How to determine if you have cellulite yourself: test, photo

There is one simple test to determine if you have cellulite yourself. He even has a scientific name-this is a palpation method from Nurieberger-Muller. The essence of this test is 5 criteria for each of which are set by points. Assess the condition of your skin, put points and at the end calculate them. Here are the criteria of this test:

• When the points are calculated, look at their value and your diagnosis - there is cellulite or not.

So, your result will be like this:

• From 0 to 1 - there is no cellulite.
• From 1 to 5 - a light form of fat deposits.
• From 6 to 10 - the average form.
• From 11 to 15 - complicated form of cellulite.

Here is a photo that shows how to determine the presence of cellulite with palpation:

With any form of cellulite, measures should be taken. It is necessary to take tests for the identification of hormonal disorders, due to which fat can occur, and you need to adjust the diet and go in for sports.

Cellulite is felt under the skin: what about my body, what to do?

Doctors have long developed a classification of cellulite as illness. It can be of different types, but they all have a similar line: any type of cellulite is more often affecting women than men. If cellulite is felt under the skin, this is an occasion to talk with a specialist. Below we will briefly consider the characteristic of the problem and some methods for solving it. Cellulite is felt under the skin - what about my body, what to do?

If the fat is already felt, then complications have appeared, which are called solid cellulite.

• This type of disease is most often found in young women and is one of the first external signs of solid cellulite.
• The skin becomes dense and granular, sometimes with dimples, similar to an orange peel.
• The appearance of affected skin does not change when walking or moving. It seems that the skin is firmly attached to the muscle.

Vulnerable areas:

• The buttocks and the upper thighs are often located around the back and under the knees.

Age:

• It begins already in adolescence.
• Without early treatment, solid cellulite will never be eliminated.

Appearance:

• The skin with dimples or pits, but the affected areas are constant and do not change the position when body movements.

Texture:

• The skin looks too dense and can be painful or sensitive to touch.

What to do? Treatment:

• Steps to solve the problem should be taken immediately.
• One of the most effective treatment methods is mesotherapy. The procedure is the introduction of individual combinations of drugs, vitamins and natural extracts into the mesoderma layer, where they affect the problem under the surface.
• Cosmetic creams that should be applied twice a day at the beginning of treatment have also proven themselves, after which long -term “supporting” applications follow.
• Endermological and cosmetic procedures using special devices that help “break” and “tear” cellulite from muscles can be effective and safe to solve the problem.

It is important to remember: When cellulite appears, especially in adolescence, you should not be scared or worried. This can aggravate the problem, and the girl will begin to “seize” her experiences, which can even lead to obesity.

It should be understood that every woman has such fat deposits, and this is due to a special hormonal background, which only women have. In men, cellulite is rare, due to the presence of male hormones in the body.

Fighting cellulite: effective methods

Often cellulite is considered in the context of a cosmetic deficiency, but its roots are much deeper. The external manifestation on the skin indicates that the work of connective tissues in the body is impaired. But fortunately, there are effective methods that help get rid of "orange peel". Here are effective methods of combating cellulite:

• Proper nutrition - In order for the fight against cellulite to bring the result, it is necessary to reconsider the diet and use up to two liters of water daily.
• Proteins help to burn fat - The menu must include plant (beans, nuts) and animal proteins (chicken or turkey meat).
• Vegetables are useful - You should eat vegetables rich in lecithin (tomatoes, peas, soy, spinach).
• Physical exercise must be performed on a regular basis. Exercises accelerate the burning of fat deposits, thereby reducing the size of the "tubercles" on the skin. In addition, activity improves blood circulation, which helps to saturate cells with useful substances.
• Massage It is considered the most popular remedy for cellulite. With its help, mechanical processing of subcutaneous fat is performed, in which special devices are used. To achieve the goal, it is necessary to go from 10 to 20 massage procedures, depending on the degree of hardness of the skin and age of the patient.

All these methods act in the complex. It is also worthwhile to understand that the fight against cellulite is a long process. Therefore, stell up and take care of becoming more beautiful and healthier. Good luck!

Video: How to get rid of cellulite quickly in 40 minutes a week?