How not to fall asleep? What to drink, so as not to sleep at the wheel: sleep funds

We will talk about how not to fall asleep at the wheel in this article.

Scientists have found that four hours of monotonous road conditions reduce the driver's reaction by double, and eight hours of non -stop trip - six times.

That is why the best way to reduce the risk of falling asleep driving is rest. But what to do if you need to continue moving? There are many ways to cheer up and end your auto -sales without excesses.

How not to sleep at night, how to overcome a dream?

If you do not work as a trucker, then driving in the dark can become very tiring for you. On the one hand, biological clock makes themselves felt, and on the other, concentration of attention is reduced due to constant tension.

You can overcome a dream with the help of conversations with passengers. Of course, for this they should be in the cabin. Truckers use a walkie -talkie for this.

Communication with passengers stimulates the brain. But, it can cause the reverse phenomenon. An interesting topic of conversation or a hot dispute can distract the driver from the road and reduce his reaction.

During the conversation, the passenger must monitor the reaction of the driver and if he begins to go astray and loses the essence of the conversation, then he needs to urgently say about it and cheer up him. If, by reaction of the driver, the passenger understands that the dream is inevitable, then it is best to persuade the driver to a rest stop.

During the rest, perform eye exercises (just do not go on the go): fit in turn with your eyes, look from the road to the devices, at the side rack, look several times into the distance, and then at the tip of the nose, again into the distance.

If the driver is in the car alone, then instead of communication with the passenger you can use audio files. Music, audiobooks, lectures, etc. You can use everything that can cheer up. But, some musical works and audiobooks can take the opposite effect. Therefore, the selection of such files in your audio biblioteum needs to be approached with the head.

Write down your favorite songs on the flash drive and turn them on while driving. But, do not just listen, but try to sing along. You need to do this loudly. Thanks to such singing, the lungs will begin to work more intense and more oxygen will enter the bloodstream. Which will lead to an increase in brain activity. The dream will retreat a little.

In addition, during singing, the muscles of the abdomen and throat are tensed, hearing and memory are tensed.

What to do so as not to fall asleep?

You can also help extend wakefulness with the help of an uncomfortable setting of the seat. An uncomfortable pose will not let you relax and will keep in suspense. Which can also help overcome sleep.

Some drivers, in order not to fall asleep, take seeds, nuts, crackers, sour apples, candines and other products on the road. Eating them during the way during the way you can not be afraid that you will fall asleep.

Another “secret” method used by truckers in order not to fall asleep. If they feel that they are tired, every 30-50 minutes they stop and wash their face with mineral water. You can also moisten your hair and neck with water. The state of vigor for half an hour is guaranteed.

If you are on the way for more than 10 hours, then periodically drink the green hour. This useful drink includes tannins that stimulate the activity of the brain. But, even if green tea does not make you cheerful, its diuretic effect will make you often stop. Such a torn pace will help you always be concentrated.

Vigor will help add citrus and coniferous smell. To do this, you can hang a special flavor ("smelly") in the car. Also, they will not allow the periodic ventilation of the cabin. Cool and clean air will help increase the pulse. Which is also a good prevention of sleep at the wheel.

In order not to fall asleep at the wheel, you must definitely relax before a long trip. If you feel not very good, then it is better to refuse the trip.

Devices against sleeping driving

If you often use a car for long distances, you can purchase for yourself special electronic devices that will help prevent falling asleep at the wheel. Here are the most popular of them:

• Stop Sleep. This device in the form of a ring is put on hand. If the device’s algorithm considers that a person begins to fall asleep, it vibrates, issues a signal and wakes him up.
• Anti dream. The device is attached behind the ear and when the head position changes the sound signal.
• Eye Tracker. This device is a whole system of notifying a tired driver. Its algorithms monitor the position of the head and century. If the driver is tired and begins to fall asleep Eye Tracker quickly sits in his voice, sound, or with the help of a vibration signal installed in the driver's seat.

In order not to fall asleep: drugs, tablets, sleeping agents

You need to understand that falling asleep is the natural process of our body. With mental and physical fatigue, the body triggers the process of falling asleep. During sleep, forces and internal systems are restored. An intensive urban movement or monotonous suburban road tires the nervous system, “load” the eyes and take away strength.

To use various drugs in order to extend the phase of wakefulness is not the best option. But, sometimes the driver cannot do without pills and other means from sleep. They include caffeine, taurine and vitamins. The most important plus of such pills that they can be bought and left in the car for a long time. The shelf life of such tablets is usually 2-3 years.

What cannot be said about coffee and other energy drinks. Coffee must be prepared before the trip, and it is advisable to buy drinks immediately before the trip. The most famous drugs that prevent sleep are:

• "Caffeineum" and "cafaffetin". Caffein -based tablets. They can help remain awake for 14-18 hours. But, the intake of caffeine has a negative moment. This compound greatly “loads” the nervous and cardiovascular system.
• Ginseng content tablets. This plant has long proved its effectiveness. Ginseng has a positive effect on brain activity, eliminates fatigue and helps to concentrate.
• "Bioscan+driver". This tool is made on the basis of Siberian larch extract. This product is considered a natural energy. These pills will help to cope with drowsiness.
• Magnesium with vitamin B6. A great remedy that helps concentrate attention. The only negative - it does not give an instant effect. It is best to start drinking magnesium a few days before a long trip.

Important: In the USA, energy chewing gums are very popular. Initially, they were developed for army needs, but very soon they began to spread on a “civilian”. There is a chewing gum that contains up to 100 mg of caffeine.

You can take the above drugs only after consulting a doctor. Almost all known products from sleep have side effects.

Which power engineer is better to drink at the wheel, which is better invading?

Energy, unlike the above medicines, are more accessible. They can be bought right on the highway. Such drinks are sold in cafes and on gas stations. The composition of such energy drinks may include caffeine, taurine, ginseng and other components. They are able to cheer up the body, drive a dream and give vitality.

The simplest energy drink is coffee. Caffeine in this drink acts on the central nervous system as a stimulant. He is able to strengthen mental and physical activity. But, caffeine cannot be taken with heart problems.

Unlike advertising, energy drinks do not charge the body with additional energy, but mobilize their own energy reserves of the body. Which leads to the fact that with prolonged administration of such funds, nerve cells are depleted. And in order to get the desired effect, each time more and more energy drinks are required.

After which it takes time to restore strength. Excessive use of such drinks can lead to big problems with the energy balance of the body.

Important: making an energy drink at home is very simple. Pour a pair of tablespoons of soluble coffee into a plastic glass and pour its coca-brew. Stir and drink in one gulp. With this tool, you can instantly cheer up. But, it is impossible to use it for problems with the heart and the nervous system.

You need to understand that energy drinks act on everyone in different ways. Some "start" from a pair of sips Red Bull, others will not notice the effect from two cans of popular power engineers.

In addition to caffeine, energy drinks may include:

• Taurin. Positively affects the nervous system, providing the body with extreme energy with stress and mental stresses.
• Ginseng extract. It is able to deal with rapid fatigue and excessive overwork. Very often it is prescribed when a concentration decreases, memory disorders, as well as with reduced performance.
• Green tea extract. It is used as an additional tool to increase strength and energy, as it contains a small amount of caffeine.
• Guarana. This extract is extracted from guarana seeds. Its addition to the drink increases the dosage of caffeine by 2 times.
• Carnitine. This amino acid can increase endurance. Our body produces carnitine itself. But, the additional intake of this amino acid into the body can enhance the effect.
• Chinese lemonnik. It is widely used as an adaptogenic and stimulating agent for mental and physical overwork.

The most popular energy drinks are:

• Red Bull. Caffeine and Taurin -based drink. Contains B vitamins B. He is able to help cope with the loads of athletes, students, representatives of extreme professions, and during long -term automobile trips.
• Adrenalin rush. The composition of this drink from Coca-Cola company includes taurin, natural caffeine, as well as ginseng and guarana extracts. It has a more balanced composition than all listed on this list. But, the effect of vigor after drinking this drink is very fast.
• Burn. Contains a “standard” set of each energy: caffeine, taurine and guarana extract. The effect of taking BURN depends on the body. But, in any case, some time after its intake you need to relax and restore the energy reserve of the body.
• Monster Energy. Another popular energy, the composition of which differs little from the above. 100 ml of this drink includes 33.81 mg of caffeine. In some countries it is prohibited.

Can adrenaline Rush be drunk at the wheel?

He is very loved by those who need to cheer up. For example, drivers. But, is it possible to use it at the wheel. Let's figure it out.

The composition of "Adrenalin Rush" includes compounds that are able to force the body to use their energy reserves. At the same time, it does not have alcohol and other, prohibited compounds. Therefore, this drink can be replaced by coffee. And thanks to Taurin, the extract of guarana and ginseng, the effect of its use increases. In addition, the action of "adrenaline Rush" is longer than the action from the drunk coffee.

It must be said right away that this energy drink needs no more than 2 cans per day. Moreover, each subsequent bank reduces the effect of the previous one. With frequent use of "Adrenalin rush" you can not see the effect at all. Therefore, it can be consumed in extreme and rare cases.

Important: the manufacturer of this drink states that it includes natural caffeine, unlike other caffein -containing drinks and cheap soluble coffee. Where caffeine obtained from tea waste is used.

Today there is no ban on the use of Adrenaline Rush while driving. But, you need to understand that the influence of this drink, like other power engineers, depends on the characteristics of the body. Not so long ago, studies were conducted in which five drivers participated. And only three of them revealed excitement. On the other two, this drink affected rather negatively. There was nausea and dizziness.

How to cheer up?

But, unfortunately, not all drivers listen to their body or can do it. According to statistics, most of the fatal outcome is due to falling asleep at the wheel.

In most developed countries, a professional driver is prohibited from being driving more than the time set in the legislation. On cars, devices are installed that fix the time spent by the driver at the wheel.

The traffic police can at any time gain access to these data and when the driver exceeded the established limit, write out a fine of both the road traffic and the company that owns the car.

In our country, such devices are not installed in cars. Therefore, drivers try to spend as much as possible at the wheel of time. At the same time, they are trying to cheer up in any affordable ways.

They drink coffee, change the position of the seats so that it is not very comfortable to be in it. The tension and relaxation of various muscles, the launch of fresh air from the window, washing cold water helps to overcome drowsiness.

Some products have a tonic effect. For example, oranges and tangerines. Seeds, sweets, crackers and another “trifle” can also help. But, here the effect will not be given the products themselves, but their use.

But, of course, the best remedy for sleep is a dream. Stop for a short rest. Enough 20-30 minutes of a nap to cheer up. You can strengthen the effect of such a vacation using charging. Then you can get into the car and go on.

Tips and reviews

Ivan. A familiar trucker told me that if drowsiness is attacking him at the wheel, he is gaining water in his mouth and rides. If the water falls asleep, and it instantly wakes up. Not the best way, but the most effective.

Kirill. There is still such an effective way. Sit in the back seat of the children, and on the front, grumbling wife. We turn on music from cartoons and give children more drinking. Every 20 minutes, a stop for natural needs will beg any dream.

Video. Lifehacks: How not to fall asleep?