In this article, we will talk about how to eat figs.
Content
Figs are an exotic fruit. It has a pleasant taste and healing properties. The plant has been very popular since ancient times. In the modern world, the fruit does not lose its position. However, not everyone knows how to eat it correctly. Let's figure out this issue.
What is figs: benefits and harm to the body
Before you understand how the figs is, you need to understand what the benefits of it will be for the body. First of all, the composition is rich in organic acids. Some varieties contain almost 70% sugar in the composition. Fruits also contain citric and glycerin acid. At the same time, there is not much carotene in them. However, pectin and iron can "boast" high content. The composition of figs is also rich in vitamins and trace elements.
In general, the fruit is quite useful. And this is expressed as follows:
- The fight against constipation. Fig is known for its favorable influence on the digestive tract. Substances that actively intervene in the digestive process help to get rid of constipation. In particular, soluble fiber is released. It moisturizes the feces that harden inside the intestines, and make them go outside.
- Reduced cholesterol levels. Due to the effects of pectin on the body, cholesterol is excreted from the body. Phytosterols also help to fight a high level of cholesterol. They are quite deservedly called natural medicines.
- Diabetes. The figs has a low glycemic index, and therefore it is allowed to eat in the presence of diabetes in moderate quantities. And even despite the high sugar content. Figs do not increase the level of glucose in the blood. And the potassium contained in the composition even helps the body better absorb glucose.
- Angina. Figs soothe irritation, inflammation and sore throat. In addition, he envelops his throat. It is important to note that the fruit not only helps alleviate the symptoms of the disease, but also treats it.
- Rectal cancer prevention. To prevent the rectum cancer, first of all, it is always necessary to empty the intestines in time. For this, the body requires fiber in large quantities. The fig contains a lot of it, and therefore it is considered effective.
- Bone health. It helps to strengthen bones, as well as healing of the joints. It contains many substances useful for bones.
- Promotes weight loss. The process of losing weight is negatively affected by two hormones - insulin and ghrelin. This is due to the fact that they stimulate the feeling of hunger. Therefore, in order for the process of losing weight to be effective, it is necessary to exclude factors that can lead to a breakdown. There are substances in figs that give a feeling of satiety for a long time. In addition, magnesium and potassium fruits and potassium, help to feel satiety for a long time.
- Maintaining liver health. The substances contained in the fruits are involved in the process of detoxification. They contribute to the normalization of liver enzymes.
- Preservation of vision. Vitamin A, carotenoids and antioxidants are one of the most important nutrients for maintaining the health of the eyes. Figs are not very rich in them, but still in small quantities there are data there. If you constantly use figs, then it will help to support the health of the eyes, prevent the degeneration of the yellow spot and improve night vision. In addition, the fruit helps to reduce the risk of cataract development.
- Maintaining reproductive health. In Greece, figs were used as an aphrodisiac. It was considered a sacred fruit. Scientists have proved that the fruit increases libido and fertility due to the content of minerals in the composition. They strengthen the reproductive function.
Despite all the advantages of figs, he is able to harm health. First of all, under diabetes in some cases, as well as problems with the gastrointestinal tract, the fruit will do more harm than good. This is due to the high content of fibers in the composition and sugar.
In addition, do not use this fruit and people with gout or having inflammatory diseases of the stomach, especially during periods of exacerbation.
Some people are allergic to figs. Therefore, if a person is prone to such reactions, then he should be more accurate with this fruit.
How to choose the right fig?
Another important issue that needs to be considered before understanding how the figs is, is how to choose this fruit correctly.
The first thing you should pay attention to when choosing a fruit is its appearance. There should be no defects on the skin, even small dark spots.
The fruits have a sweet smell. It is he who should be felt. But if you feel something similar to a fermented wine, it is better to refuse to purchase such a fruit. This is due to the fact that in the process of decay the fruit just begins to wander, and the corresponding aroma appears. It is also important when choosing a fruit to pay attention to the presence of gray plaque. It should not be.
How do fresh figs eat - with a peel or without?
As a rule, people have a question about how there is figs - with or without a peel? In fact, it is not forbidden to eat the skin itself, despite its bitter taste. Before there is a fruit, rinse it under a stream of water and wipe it dry. To make it more convenient, cut the fruit into four parts. Be sure to remove the stem.
If you want to give figs a child, then it is better to do it without a skin. Cut the fetus in half and give the child a dessert spoon so that it will eat it out of the peel.
How many figs can be eaten a day?
It is important to know not only how there is figs, but in what quantities this can be done. If we talk about traditional medicine, it is recommended to use fruit in the form of infusions and decoctions. However, do not forget that chronic diseases can become a contraindication for the use of fruit.
You must also understand that too many fruits cannot be eaten at a time, as this can negatively affect health.
Video: How is there a fig? Fig - benefits
https://www.youtube.com/watch?v\u003d9IWFW5M2BLW
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