Hasya Yoga or how to laugh every day. Exercises and videos by the laugh

How to do funny?

The benefits of laughter

Laughter is very good for health. According to studies, laughter lowers blood pressure, it also relieves pain, relieves depression.

Funny people have a better work than sad ones.

This is how it happens. During laughter, the speed of exhaled air is 100 km/h. Our respiratory tract “ventilated”, blood is saturated with endorphins, and cholesterol becomes less.

Important: Endrofins are hormones of joy

Laughter prolongs life, treats diseases

• Laughter also includes dozens of muscle groups. He trains the abdominal muscles especially well
• From laughter, immunity increases
• Laughter relieves fatigue. If you don't get enough sleep - dare, in five minutes you will be better

Important: 5 m. Laughter \u003d 40 m. Sleep.

As a result - good health and long life.

Laughter is a source of happiness

• Laughter makes a woman more attractive
• Want to strengthen relations with your beloved? Just laugh more often! This will help you better understand each other, which means it will enhance your connection
• Helps to defeat stress faster than any sedative
• Experts found: laughter increases work productivity and creativity

How to learn how to laugh, how to cause laughter?

Little tricks:

• Starting laughing is easier from a smile. Our body is used to it that it will immediately follow the laughter
• Try to smile more often. Do this while reading or working. Smile at your colleagues or family members. This will also help to position them to themselves
• All this will make a smile with your natural expression. So you will laugh much more often

Communicate with positive people

Try to be friends with sociable and comedians. This does not mean that you need to throw pessimistic friends. Just find new funny people and communicate with them more often.

If a sad conversation is started around - change the topic or joke. Better tell us about something pleasant for you. After all, any example is contagious.

Look for cheerful shows and comedians to your taste. Make viewing funny programs with your habit.

As an example, you can see the following comedies, show, etc.:

• Big difference
• Ural dumplings
• Concerts of Mikhail Zadorny
• Cartoons "Tom and Jerry"
• Comedy with Jim Kerry or Charlie Chaplin

Refuse news programs, newspapers and radio programs

• Morning news about robberies and murders have never done happier day
• Better start the morning by reading jokes. Listen to humorous radio programs
• Can't imagine your morning without a newspaper? Then start reading from the headings from life or the same jokes. And be sure to compare your mood after the news and after a fun transmission

Laugh above yourself

This useful talent to turn any awkwardness into a funny joke. Thanks to this, you will cease to be afraid of mistakes. Learn to understand that “what we are” and “what we manage to do so far” are different things.

Do not be afraid of your laughter

• Maybe you are afraid to laugh because of the thoughts that your laughter is strange? In this case, you can deprive yourself of the pleasure of life
• After all, laughter is a natural manifestation of happiness. He cannot be unpleasant
• And if you are surrounded by people who laugh at your laugh, just change the company

Learn to relax

Every day, allocate an hour of time for yourself. Do your favorite hobby, have fun. Especially if you are a busy person! After all, you need to reward yourself for your successes and work?

Practice!

• Yes, yes, laughter for no reason is also useful
• Try laughing just when you are alone at home. Do it as natural as possible. Say several short "ha" on exhalation
• Start with the thought of some funny joke from the past
• This will help the body quickly come to a fun state. And you have fun and laugh from the heart

"Funny" breaks

Build regular "funny" minutes to your work schedule. During them, watch a funny video or piece of humorous program. The benefits will be obvious!

Why do they engage in yoga laughter?

Important: Hasya Yoga is a direction of yoga that combines breathing techniques and funny exercises.

• Laughter is very good for health: you can lose weight from it, much less often hurt and have healthy nerves
• But in order for the benefits of laughter to the body is stronger, you need to continuously laugh at at least 15 minutes. Even during a funny current show, it is not easy to do it
• But in the classes of yoga laughter among laughing people, it will be simply impossible to remain serious

Methodology funny

This technique was invented by Madan Kataria. This Indian doctor noted that after a daily portion of funny jokes, his patients feel much better.

Over time, the technique improved. Now the funny course combines exercises for breathing, the main asans of yoga and of course, exercises for causing laughter.

Exercise laugh

Now the yoga of laughter is in many wellness centers. Therefore, the complex of "funny" exercises can be different everywhere.

Most often, classes begin with a complex of asanas. Warrior, dog face down, wood and others. Then perform a complex of breathing exercises

Then there are exercises for laughter. Here they are:

• Talking on the phone

The group breaks in pairs. Two people sit nearby and begin to speak on an imaginary phone. At the end of the conversation, you have to laugh and look into the eyes of the partner.

• Greetings

Participants begin to walk around the hall. When two people meet, they try to rejoice at each other. You can shake your hand, hug, or pat on the back. The main thing is to look natural.

• How does a crocodile laugh?

Participants take turns portraying the laughter of various animals: chicken, lizards, fish or crocodiles.

In some courses, participants should try to laugh as an inanimate object.

• Meter laughter

Participants freely diverge around the hall at the distance of outstretched hands.

Starting position - stand straight, hands at the seams. Then the hands rise to the sides. It is necessary to raise your hands up in three doses.

Each movement - exhale with loud: "Ho."

• Chain

Everyone goes to the floor. Each participant puts his head on the stomach of another person. On command, the coach begins to laugh. Vibration from laughter is transmitted to everyone. Everyone laughs at the end.

• Affirmation

Important: affirmation is a statement, a positive formula. With multiple repetition with expression, it improves the state of a person.

The participants stand in a circle and at the same time loudly pronounce: "I am the happiest person in the world!" Repeat several times. And at the end they laugh loudly.

Some health centers add daily tea drinks and exercises for relaxation and reaching rest.

Independent exercises for Khasia Yoga

Quiet laughter

• You can turn on leisurely, delicate music
• Starting position: Stand evenly, straighten your shoulders
• Close your eyes. Imagine a beautiful landscape. Think about small details. If this is a sunny beach, feel warm on the skin. Imagine how the waves with hissing roll onto the sandy shore
• Lose. At first quietly, then louder
• Laughing? Make a few deep breaths and exhalations
  Do not forget to breathe correctly, that is, full of chest.
• Repeat three times

Ha!

• Starting position as in "quiet laughter"
• Take a deep breath. With an exhalation, tighten your stomach, its lower part, and say: "Ha." The exhalation should be short. Repeat 30 times
• After loudly, laugh
• Repeat the exercise 2-3 times

Lightning

• You will need a mirror. Stand in front of him. Imagine that the mouth is fastened with a zipper. When you open it, you will start laughing
• Drink an imaginary zipper with two fingers. Loark. Fasten the zipper quickly. Stop laughing
• Can be performed in pairs and unfasten the zipper to the partner
• The number of repetitions: 3 - 4

Laughter is good for the health of the body and spirit. Therefore, daily devote 10 to 15 minutes to the exercises of Khasia Yoga. These simple and funny classes will quickly change your life for the better.

Video: yoga laughter

Video: Hasya - Yoga, Yoga Laughter

Video: sixth yoga lesson laugh video course with Anju Shahani